Developing Stable Confidence in Tennis Confidence can be fragile for many tennis players, which makes it difficult to have a strong mental game of tennis. What is fragile self-confidence in tennis? It means your confidence is prone to go up and down rapidly one point to the next
Signs of Perfectionism in Tennis Perfectionist tennis kids can often make tennis too complex. They can be over-analytical about their own performance, think too much, and worry too much about fixing mistakes. All of these mindsets cause tennis players to lose confidence and under-perform in matches even though
Staying Composed in Tennis Do you try to hit perfect shots and can’t handle imperfection during play? If you try to play a perfect game, you most likely sabotage your mental game with high expectations for your performance. Your high expectations can backfire and have a negative effect on
How Does Sharapova Deal With Losing? Winning is important for many tennis players. Winning can become so important that tennis players focus too much on winning during the match. Thinking too much about the outcome distracts players from the present moment and can be a source of stress. For example,
Staying Mentally Tough During Critical Match Points How well does your tennis mental toughness hold up during critical points during matches? During a close match when you need to win an important point, your mental game can determine your success or failure. If you tighten up, worry about
How Does Perfectionism Effect Success? Perfectionism in tennis and fear of failure are closely linked. In this video I discuss: How perfectionism and fear of failure can hurt young athletes success and enjoyment in sports. Learn how perfectionism affects young athletes’ practice and their mindset in competition. Tennis parents