Generated by All in One SEO Pro v5.0.1.1, this is an llms-full.txt file, used by LLMs to index the site. # Sports Psychology Tennis ## Posts ### [The Mental Game of Tennis: Think Less](https://www.sportspsychologytennis.com/mental-game-of-tennis-think-less/) **Published:** October 27, 2008 **Author:** Patrick Cohn **Content:** Tennis players I know spend a lot of time working with instructors and taking lessons to improve their mechanics or technique. You must work on your strokes to improve your game – this is a given. However, many players become too obsessed with perfect stroke mechanics, which interferes with their ability to “**be a performer**.” How many “swing thoughts” or mechanical thoughts should you have when playing in tournaments? Most skilled tennis players use only one swing thought to help them make a solid shot such as “finish high” on the forehand. You want to be careful to not “train” your strokes when you are playing in tournaments. I call this a **practice mindset**, which is best for practice. A good **mental game of tennis** means you should be in a performance mindset when playing. You are in a performance mindset when you trust in your skill that you developed from practice. Although it may sound correct to you, thinking a lot about how to make a good stroke can hurt you more than help you in tournaments. I’m sure you have heard of the term “paralysis by over analysis”? When you focus too much on your mechanics during play, you can’t play intuitively. You are more worried about making **perfect strokes** than hitting your target or thinking about strategy. Early in the process of learning a motor skill, most athletes are cognitive, analytical, and have to think about how to perform the right stroke. A beginning tennis player is forced to think about many technical aspects of the swing to hit a shot. But with practice, your tennis skills become well-learned and thus you become less cognitive and more reflexive or reactive. With a lot of practice, your strokes **begin to feel automatic**. You begin to “see” the target and your stroke (off without conscious thought) does the rest for you automatically due to your practice. I tell my students that to have a good **mental game in tennis** you must think that your training is complete (for the moment) when you play. You should enter the tournament thinking about your strategy. Let go of stroke mechanics and react on the court. Brad Gilbert calls this “winning ugly.” I call this playing functional tennis. So how does a player with a **superior mental game of tennis** let go of the training mindset and trust her skills? Sometimes a simple reminder can help you let go of the mechanics and play functionally. I remind my daughter – age 10 – before she plays to let go of how to stroke the ball and just focus on her targets. See seems to understand. Another way is to reduce the amount of technical details you focus on during a match. Instead of trying to think about six things you work on daily with your instructor, you might only focus on one thing. Also, if you can’t just think about target, you might feel what you want to happen instead of coaching yourself via verbal instructions as Tim Gallway, the author of **The Inner Game of Tennis**, would agree. --- ## FAQ: Thinking Less in Tennis ### What does it mean to think less in tennis? It means shifting from a practice mindset, where you consciously work on mechanics, into a performance mindset, where you trust the skills you’ve already built and let your strokes happen automatically. ### How many swing thoughts should I have during a match? Most skilled players use only one simple swing thought, like finish high, rather than juggling multiple technical cues. Trying to think about several mechanical details at once is what causes paralysis by over analysis. ### Why does overthinking my mechanics hurt my game in matches? When you focus too much on making a perfect stroke, you stop playing intuitively and start worrying about mechanics instead of your target or strategy, which is the opposite of what wins points. ### When is it okay to think a lot about my strokes? During practice. That’s the time for a practice mindset focused on mechanics and technique. In tournaments, you want a performance mindset that trusts what you’ve already trained, not one that re-teaches your strokes mid-match. ### Do I need a sports psychologist or a mental performance coach? If overthinking is holding your game back, that is usually a mental performance issue, not a clinical one. Read our comparison: [Tennis sports psychologist vs Mental Performance Coach](https://www.sportspsychologytennis.com/tennis-sports-psychologist-vs-mental-performance-coach/). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Inner Game, Tennis Mental Game, Tennis Psychology **Tags:** Mental Game and Tennis Psychology, Mental Game of Tennis Articles, Mental Game Tennis Articles --- ### [Do You Choke in Matches?](https://www.sportspsychologytennis.com/do-you-choke-in-matches/) **Published:** July 18, 2017 **Author:** Patrick Cohn **Content:** ![How to Get into a Rhythm When Playing a Tennis Match](https://www.sportspsychologytennis.com/wp-content/uploads/2023/02/how-to-get-into-a-rhythm-when-playing-a-tennis-match.jpg) ## What Happens When Tennis Players Choke? What does it mean to choke in tennis? The term “**choke**” comes from the concept that you feel like you can’t breathe, or someone is strangling you, when under pressure; a lack of oxygen. But choking has a wider meaning in sports… Choking is when an tennis player, who is **talented** and **motivated** to achieve their goals, suffers from a decrease in physical performance due to **mental stress** or worry. **Fear of failure** is a big reason why tennis players choke in competition. They worry too much about losing and what it means to them. ### But what really happens to a tennis player when they choke? The body’s nervous system recognizes choking as sense of internal threat; it causes the body to go into fight or flight mode. Fight or flight is the body’s physiological response to fear or **anxiety** that prepares an athlete’s body for drastic physical action. Although fight or flight is meant to keep people safe from physical harm, when the threat is mental, the fight or flight response hurts an athlete’s performance rather than help. ### In most choking cases, tennis players experience physical changes, such as: #### ![Choking in Tennis](https://www.sportspsychologytennis.com/wp-content/uploads/2017/07/do-you-choke-in-matches-576x1024.jpg) **Adrenaline** The adrenaline athletes feel, if not used, causes them to become jittery and anxious. **Breathing** When breathing becomes harder, athletes receive less oxygen to the brain **Blood** The athletes’ blood redirects from the fingers, toes and skin to major muscle groups. When this happens, it hinders their movement by making legs feel heavy and slow. **Digestion** Athletes become nauseous and experience dry mouth due to lack of saliva. **Muscles** Athletes become tense and tighten up. That, along with the lack of blood flow in the fingers, affects their ability to complete their plays. **Bowels** To help prepare the body for fight or flight, the bowels and bladder loosen. This may cause the athlete to feel the need to urinate… or worse… When choking, tennis players will change their game and often perform more **tentatively.** They will push the ball or short-stroke their strokes unable to swing with freedom. Some tennis players may feel more **relaxed** or comfortable in their practice routines because they don’t feel the anxiety and **pressure** that comes with game time. ### The first step to overcome choking in tennis to understand what you fear about playing, such as: - Fear of embarrassment - Fear of letting down a coach or parent - Fear of not playing to your potential - Fear of putting in the effort and not getting the pay off Once you identify the fear that leads to choking you are in a better position to address this head on. --- ## FAQ: Choking in Tennis ### What does it mean to “choke” in tennis? Choking is when a talented, motivated player experiences a drop in physical performance because of mental stress or worry, not a lack of skill. ### Why do tennis players choke under pressure? Fear of failure is the biggest driver. Worrying too much about losing, and what losing means, triggers the body’s fight or flight response even though there is no physical threat. ### What actually happens in your body when you choke? Your nervous system treats the pressure as a threat: adrenaline spikes, breathing becomes harder, blood redirects away from your extremities toward major muscle groups, and digestion slows, which is why players feel nauseous or get dry mouth under pressure. ### Why does fight-or-flight hurt tennis performance instead of helping it? Fight or flight is built to prepare your body for physical danger, not a mental one like missing a shot. When the threat is only in your head, that same physiological response works against your coordination and touch instead of protecting you. --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[Have You Ever Choked During A Match?](https://www.sportspsychologytennis.com/have-you-ever-choked-during-a-match/) - [Did Nadal Really Choke at Wimbledon?](https://www.sportspsychologytennis.com/did-nadal-really-choke-at-wimbledon/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[7 Reasons Tennis Players Choke in Matches](https://www.sportspsychologytennis.com/7-reasons-tennis-players-choke-in-competition/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) - [Tennis sports psychologist vs Mental Performance Coach](https://www.sportspsychologytennis.com/tennis-sports-psychologist-vs-mental-performance-coach/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Choking, Tennis Psychology, Tennis Psychology Articles **Tags:** Anxiety in Tennis, Choking in Tennis --- ### [The Inner Game of Tennis Mindset](https://www.sportspsychologytennis.com/the-inner-game-of-tennis-mindset-for-success/) **Published:** November 13, 2008 **Author:** Patrick Cohn **Content:** **The inner game of tennis** is a wonderful lesson in sports psychology for tennis players. Timothy Gallwey wrote the “Inner Game of Tennis” many years ago and it was a groundbreaking book at the time in **tennis instruction and sports psychology**. You should read the inner game of tennis if you have not. Gallwey says that tennis players must achieve skill mastery, which means you must learn the fundamentals of tennis in order to master your inner game. When you play your best tennis, he would say your mind is quiet with no interference caused by your own self-coaching or over-analysis, such as “keep your eyes on the ball” or “bend your knees.” **The inner game of tennis** theory states that two opposing mindsets battle for supremacy. A quite tennis mind allows your performance to flow from creativity. However, when your tennis mind is overactive, you force your game. **Gallwey sums up his theory about the inner game of tennis:** - **Self One**: The “teller” tennis mind filled with self-judgments and criticism. This mindset wants to over-control your performance. - **Self Two**: The “doer” mindset is the best mindset for peak performance in tennis and happens when you are free and react with your game. This mindset allows you to let it happen. Gallwey’s goal was to help students stop the attack of self one so self two can be free to hit shots intuitively. He used an example in “**The Inner Game of Tennis**.” He would have his students repeat cue words, such as “back-hit” to suspend the trying/analytical mind (self 1) so the creative mind (self 2) could do the job without restrictions. *“The key to better tennis–or better anything–lies in improving the relationship between the conscious teller, Self 1, and the unconscious, automatic doer, Self 2.”* **~Tim Gallwey** Most tennis players will perform their very best when the mind is quiet (not overactive) and focused. You’ll both excel in this mindset and have the most fun. I apply the **Inner Game of Tennis** principles with my students. I teach my students about two important mindsets: a learning mindset and a performance mindset. When in a **learning or practice mindset**, you are trying to improve your strokes, which is necessary to improve your game. Here is one big problem with this mindset: perfectionistic tennis players get “stuck” in the practice mindset and fall in love with perfecting their technique. When you are playing with a **trusting or performance mindset**, you allow your skills to “happen” instinctively based on what you’ve learned in practice. The performance mindset is the quiet mind that Gallwey talks about as self 2, which allows you to perform instinctively. When playing in the trusting mode, your performance is on automatic pilot. With your **inner game of tennis during tournaments**, the take away lesson is you have to play in the performance mindset. Don’t get trapped by the practice mindset during tennis matches. You’ll spend more time coaching yourself and analyzing your strokes, which will slow you down on the court. You want to have a good balance between the performance and practice mindsets to set the foundation for a good inner game of tennis! If you’re trying to figure out whether you need a licensed sports psychologist or a mental performance coach for challenges like this, read our comparison: [Tennis sports psychologist vs Mental Performance Coach](https://www.sportspsychologytennis.com/tennis-sports-psychologist-vs-mental-performance-coach/). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Inner Game, Tennis Psychology **Tags:** Inner Game, Inner Game and Sports Psychology, Inner Game of Tennis, Inner Game Tennis and Instruction, Mental Game of Tennis Articles, Tennis Inner Game, Tennis Mind Game, Tennis Psychology, The Inner Game --- ### [How to Improve Your Mental Game in Tennis: A Step-by-Step Guide](https://www.sportspsychologytennis.com/how-to-improve-your-mental-game-in-tennis/) **Published:** September 1, 2022 **Author:** Patrick Cohn **Content:** How do you improve your mental game for tennis? And what is the difference between mental training and mental toughness? [Mental training helps athletes improve their mental game and mental toughness on the tennis court](https://youtu.be/vzoygUtbEDQ?si=B0CC-vwV6O6d4O-k). Dr. Patrick Cohn answers the question: Are you stuck with your mental game or simply stuck with it? Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. [How to Improve Your Mental Game in Tennis](https://youtu.be/vzoygUtbEDQ?si=B0CC-vwV6O6d4O-k) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) - [Tennis sports psychologist vs Mental Performance Coach](https://www.sportspsychologytennis.com/tennis-sports-psychologist-vs-mental-performance-coach/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.youtube.com/user/MindsetForSports) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Podcast, Tennis Psychology --- ### [Tennis Sports Psychologist vs. Mental Performance Coach](https://www.sportspsychologytennis.com/tennis-sports-psychologist-vs-mental-performance-coach/) **Published:** September 15, 2026 **Author:** Patrick Cohn **Content:** ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp.jpg) If you’re searching for help with the mental side of tennis, you’ve probably come across two descriptive terms: **sports psychologist and mental performance coach**. They’re often used interchangeably, but they’re not the same thing, and knowing the difference can save you time, money, and frustration finding the right kind of help. ## What Is a Sports Psychologist? A sports psychologist typically holds a doctorate in psychology (a Ph.D. or Psy.D.) and is licensed by a state licensing board. Because they’re licensed, they can diagnose and treat clinical mental health conditions, such as anxiety disorders, depression, or eating disorders, in addition to working on performance-related issues. Some **sports psychologists** specialize specifically in athletic performance, while others practice general clinical psychology and work with athletes as part of a broader practice. ## What Is a Mental Performance Coach? A **mental performance coach** focuses specifically on the mental skills that affect competitive performance: confidence, focus, composure, mental toughness, and pre-match and between-point routines. Mental performance coaches typically hold certifications in sport psychology or mental training rather than a psychology license, and they do not diagnose or treat clinical mental health conditions. The work is skills-based and performance-focused, built around the specific mental game challenges an athlete is facing on the court. ## Sports Psychologist vs. Mental Performance Coach: At a Glance Sports PsychologistMental Performance Coach**Credential**Licensed psychologist (Ph.D. or Psy.D.)Certified mental performance/mental training coach**Can diagnose or treat mental health conditions**YesNo**Main focus**Clinical mental health, plus performancePerformance skills: confidence, focus, composure, routines**Best for**Anxiety disorders, depression, or other diagnosable conditionsChoking under pressure, confidence, focus, mental toughness**Typical cost**Generally higher, reflecting a clinical licenseGenerally more affordable## Which One Do You Need? If you’re dealing with a diagnosable mental health condition, such as clinical anxiety, depression, or an eating disorder, a licensed **sports psychologist** is the right choice, since only a licensed professional can diagnose and treat those conditions. If your main challenge is performance-related, such as **choking under pressure, losing confidence after a tough loss, or struggling to focus during matches**, without an underlying clinical condition, a **mental performance coach** is typically the faster, more targeted, and more affordable option. Most tennis players who reach out about their mental game fall into this second category. --- ## FAQ: Sports Psychologist vs. Mental Performance Coach ### Can a mental performance coach treat anxiety or depression? No. **Mental performance coaches** are not licensed to diagnose or treat clinical mental health conditions. If you are dealing with an anxiety disorder, depression, or another clinical condition, you should see a licensed sports psychologist or another licensed mental health professional. ### Is a mental performance coach cheaper than a sports psychologist? Generally, yes. Because mental performance coaching does not require a psychology license, coaching sessions are typically less expensive than sessions with a licensed sports psychologist. ### Can I work with a mental performance coach if I don’t have a mental health condition? Yes. In fact, most people who work with a mental performance coach do not have a diagnosable condition. They are looking to improve specific mental skills, such as confidence, focus, or composure under pressure. ### Do tennis players typically need a sports psychologist or a mental performance coach? Most tennis players who struggle with the mental side of the game, such as choking under pressure, losing confidence after a loss, or overthinking during matches, are better served by a mental performance coach, since their challenges are performance-related rather than clinical. --- ## Related Tennis Psychology Articles - [Do You Choke in Matches?](https://www.sportspsychologytennis.com/do-you-choke-in-matches/) - [The Mental Game of Tennis: Think Less](https://www.sportspsychologytennis.com/mental-game-of-tennis-think-less/) - [Djokovic’s Mental Toughness Advantage Explained](https://www.sportspsychologytennis.com/djokovic-the-mental-toughness-advantage/) --- ## Get Expert One-on-One Mental Performance Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles --- ### [Tennis Podcast: Coping With Anxiety in Matches](https://www.sportspsychologytennis.com/podcast-70-coping-with-anxiety-and-nervousness/) **Published:** December 21, 2010 **Author:** Patrick Cohn **Content:** ## Overcoming Nerves in Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number seventy of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn: Helps a player that doesn’t have **confidence** in her stroke and gets so **nervous** she doesn’t feel like herself during competition. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Nerves, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Sport Psychology Tennis, Tennis Podcast, Tennis Psychology --- ### [Playing Freely in Doubles Matches](https://www.sportspsychologytennis.com/playing-freely-in-doubles-matches/) **Published:** March 12, 2020 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/2020/03/playing-freely-in-doubles-matches-1.jpg) ## How High Expectations Lead to Poor Performance Do you believe setting the bar as high as possible will lead to better tennis? This belief is held by many tennis players. The thought process is, “If I set the bar as high as possible, even though I may not reach the bar, I will rise to the next level.” The truth is when you set **expectations** excessively high, not only do you miss the mark, you will most likely play worse than usual. The reason is that your high expectations lead to frustration when not met. The underlying message is not, “I will try to do my best” but “I have to do my best.” Imagine the anxiety you would feel if you upped the ante for every match you played. You would be a nervous wreck on the court. Even worse is when you perceive high expectations from others, like a parent, coach, teammate or doubles partner. Here is a question from a tennis player, regarding expectations, in our Mental Game of Tennis Survey: “How can I focus on my own game and not worry about a doubles partner who is a perfectionist and has high expectation of me?” Let’s see how this could play out and cause difficulty during a match… ### Manage your expectations You have little difficulty playing singles matches, after all, if you lose, you are only responsible for yourself. In doubles matches, you feel extra pressure because you don’t want to be the one who loses the match for your team. When you step on the court with a perfectionist partner, you feel you need to be perfect as well. You feel immense pressure. Every mistake and unforced error weigh heavily on you. You feel your doubles partner is judging you every step of the way. Even if your partner is playing poorly, you think it’s up to you to carry the team. You feel expected to run down every ball, place the ball perfectly down the line and never fault on your serve. This is a recipe for disaster and it all started with high **expectations**. With high expectations comes high pressure, that is the reason you have such difficulty playing doubles matches. With high expectations, you either met or failed to meet them. When you lose, not only do you feel like you failed, you feel like a failure. Winning won’t even feel like a tremendous success. After the victory, you will feel a sense of relief rather than a sense of pride. After all, you were EXPECTED to win. In essence, high expectations become a no-win proposition. Playing your best requires playing with the added pressure you feel from being great for a teammates. You can’t worry about what your doubles partner thinks if you want to have fun. ### Playing Freely in Doubles Matches Have a conversation with your doubles partner before the match. Get on the same page so you can have supportive and positive communication on the court. Your goal is not to live up to others’ **expectations**. The goal is to have fun, play freely, and not judge your performance. --- ## Related Tennis Psychology Articles: - [How to Swing Freely in Tennis Matches and Not Push the Ball](https://www.sportspsychologytennis.com/how-to-swing-freely-in-tennis-matches-and-not-push-the-ball/) - [How to Play Freely in Tennis](https://www.sportspsychologytennis.com/how-to-play-freely-in-tennis/) - [Tennis Podcast: Play Freely Under Pressure](https://www.sportspsychologytennis.com/tennis-podcast-how-to-play-freely-under-pressure/) - [John Isner’s Will to Win](https://www.sportspsychologytennis.com/john-isners-will-to-win/) - [Tennis Podcast: Tennis Juniors Who Play Cautiously](https://www.sportspsychologytennis.com/tennis-juniors-who-play-cautiously/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** High Expectations in Tennis, Pressure in Tennis --- ### [How to Get the Mental Edge in Tennis](https://www.sportspsychologytennis.com/how-to-get-the-mental-edge-in-tennis/) **Published:** January 7, 2021 **Author:** Patrick Cohn **Content:** ![Tennis Mental Toughness](https://www.sportspsychologytennis.com/wp-content/uploads/2021/01/how-to-get-the-mental-edge-in-tennis-1.jpg) ## Preparation is Key for High Confidence In tennis, how do you go about your game on a daily basis? How do you separate yourself from your competitors? One tennis player from our Mental Game of Tennis Survey asked a simple question that all tennis players think about: > “*How can I get a mental edge over the competition?*“ The question is straightforward and deserves a straightforward answer. You gain a mental edge over your competition by putting in the mental work. Asking how to get an edge is not enough. Without putting in the time, you will be left to the same under-performance results. **Preparation** is key for high **confidence**. Without confidence in your game, you question yourself on the court, especially when the pressure is high. You think negative thoughts, leap to negative conclusions, become **anxious** and find it difficult to **focus**. You know you have the technical skills or are as talented as your opponent but don’t have the confidence in your ability to perform those skills under pressure. Even the strong aspects of your game seem to fall apart at critical moments. No matter how solid your physical attributes and technical skills, without mental **preparation** and strong mental skills, you will not be fully on top of your game. ### Build Trust in Your Mental Game When you build **trust** in your mental game, you will feel more **confident** under pressure and be able to rise to the occasion. It is trust in your mental game that gives you an edge over your opponents. For example, Brandon Nakashima is only 19 years old and one of only four teenagers worldwide in the Top 200 of the ATP Rankings. What accounts for Nakashima’s accomplishments? Of course, Nakashima has talent, but so do a lot of other young players. And, yes, Nakashima spends a ton of time hitting balls in practice. The competitive edge Nakashima has over his competition is due to dedication to his **mental game**. Tennis Coach Dusan Vemic, who has worked with Nakashima, has been impressed with Nakashimaís mental work ethic. VEMIC: *“We watch tennis films every single day from different eras, both men and women. He constantly learns and wants to improve. That is a trait of champions. They are never satisfied. They keep moving forward.”* Nakashima is poised under pressure and mentally strong during tough matches because of his exceptional mental and physical **preparation**. NAKASHIMA: *“I think I play better when there is more pressure. I think I am able to rise to occasions and to handle tense moments… I always like to watch matches from the past or the current ones. Whether it is me playing or other professionals, it definitely helps me to get a clearer understanding of the game. I can see what I have improved from the past and what I still need to work on.”* Nakashima is a student of the game; he pays attention to the mental aspects that work for him and other players. By studying the mental aspects of peak performance, learning the **mental skills** of elite players, and developing those mental skills, you will get the **mental edge** over your opponents. ### How to Get a Mental Edge in Tennis: Once all the training and practice is complete, and you hit the match court, the mental game is the most important to perform your best. Having a **mental edge** means that you: (1) trust in your practice, (2) let go of the practice mindset, (3) swing freely and not safely, (4) have confidence in your match plan and strokes, and (5) stay composed after bad points. Master these mental skills and you’ll have a mental edge. --- ## Related Tennis Psychology Articles: - [How to Improve Your Mental Game ?](https://www.sportspsychologytennis.com/how-to-improve-your-mental-game/) - [Stay Mentally Tough During Matches](https://www.sportspsychologytennis.com/stay-mentally-tough-during-matches/) - [Iga Swiatek Attributes Mental Toughness to her French Open Win](https://www.sportspsychologytennis.com/iga-swiatek-attributes-mental-toughness-to-her-french-open-win/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Toughness, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Trust in Tennis --- ### [Talented Players And High Expectations](https://www.sportspsychologytennis.com/talented-players-high-expectations/) **Published:** May 19, 2016 **Author:** Patrick Cohn **Content:** ## ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/tennis-mental-toughness-and-critical-points.jpg) ## Living Up To High Expectations Living up to the **expectations** of others has never helped a tennis player rise to the top. When coaches and parents tell you that you are “naturally-gifted” and can be the next Nadal, Serena or Federer, it can cause you to feel a tremendous amount of **pressure**. While these outside influences are attempting to compliment you, the pressure of those expectations will most likely produce negative results. This weight of expectations can wear down the most talented tennis players leaving those players feeling mentally drained. Under these mental conditions of **high expectations** and **overwhelming pressure**, a barrier forms between you and optimal play. ### High expectations can be good or bad Lucas Pouille, who turned pro in 2013 at 19 years of age, is now understanding the importance of **managing expectations**. Pouille has been compared to current ATP stars such as Roger Federer despite having a 1-8 Grand Slam tournament record. Early in his career, Pouille found it difficult to live up to the hype and his performance suffered. **POUILLE:** *“\[The pressure\] used to play on my mind, especially a year and a half ago when everyone was saying ‘You’re the next French player’. It was tough for me to deal with it.”* When you try to live up to the hype and what others expect of you, it switches your focus from playing the game to worrying about the results–and what others think about your results. For that reason, Pouille has dedicated a lot of time working on his mental game in 2016 and a big part of that mental work is managing expectations. **POUILLE:** *“We’ve been working on my **mental strength**. Sometimes I’m not able to play well because I put too much pressure on myself. I’m trying to be more relaxed and trying to focus on my game and trying to improve every day. Every time I’m on the court, I just think about my tennis and about improving. I think that’s made the difference between this year and last year.”* Former tennis great Yannick Noah is working with Pouille and teaching him to stop thinking about mistakes and the outcomes of matches, and just focus his full attention on the current point he is playing. **POUILLE:** *“When I want to talk to Yannick, he says, ‘You’re always going to miss a lot of shots, but carry yourself and every time try to improve on every shot and just think about what you’re doing at the moment and not what the consequences are going to be.’”* Pouille’s improved mental game and focus has helped him jump up almost 40 places from No. 91… That is the power of a proper focus. ### Try this tip to managing high expectations: You need to understand the relationship between expectations and confidence. Not reaching high expectations can lead to anger, frustration and lower confidence. Instead of judging your performance every shot or point–and if it meets your standards–you want to only focus on the next shot or point. Walk on to the court and commit to not judging how you are playing. --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Psychology, Tennis Psychology Articles **Tags:** High Expectations in Tennis, Lucas Pouille, Talent and High Expectations --- ### [Tennis Coaches Who Neglect Inner Game](https://www.sportspsychologytennis.com/tennis-coaches-who-neglect-inner-game/) **Published:** December 17, 2008 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/tennis-coaches-who-neglect-inner-game.jpg) ## Mental Training in Tennis **Mental training for tennis** might not be for every player or coach. If you don’t take lessons to improve technique or if you don’t care about your fitness for tennis, then you probably won’t care to improve your **mental game** for tennis either. **Mental training** to improve **mental toughness** is for more dedicated, tournament players that have a desire to improve everyday. Many recreational players don’t fit this profile. They want to play well when they do play, but are not super committed to improving their physical or **mental game.** ### I got the following mental game question from my tennis psychology survey: *“If everyone seems to think that the **mental** portion of the game is so important, why don’t the coaches that I (and most women that I know) focus on this aspect at all? Even though we are amateurs and playing for fun, I would still like to win and hone skills that can carry over into the other parts of my life.”* I don’t know exactly why your coaches don’t **focus** on the **mental game of tennis**, but I can comment on this based on my experience working as a **mental game coach** for 20 plus years… Most coaches do not feel fully trained in the **mental game** to spend any time in their lessons. Now, I know some coaches that are knowledgeable in the **mental game** and do integrate this area into their coaching, so it does not apply to all coaches. Many coaches are comfortable teaching players how to improve strokes and serves. Mechanics are their comfort zone and they often feel like they should stick to teaching technique before integrating **mental game** strategies into their coaching. Besides, the **mental game of tennis** is way more abstract than learning how to hit a backhand. Another **mindset** prevents tennis coaches and instructors from utilizing **sports psychology.** They think there’s not enough time during a one hour lesson or practice to get into the **mental game**. They don’t know how to integrate **mental skills** into their regular practice sessions either (a good topic for a future tennis psychology article). Lastly, a portion of old-school coaches or instructors still do not believe in the **mental game of tennis**. These coaches think **sports psychology** or mind training for tennis is voodoo or nonsense. They think that hard work and dedication are the answers to not playing up to your potential in matches – you just have to work harder in practice. Even if your coach or instructor does not believe in **mental training for tennis**, you can still improve your mind game for tennis on your own time. Much of my work helping tennis players with their **mental game** happens off the tennis court. We discuss the **mental strategies** for tennis that they can integrate into practice and play every day. I have no quick fixes to help you think like a champion. Mind training happens over weeks and months, not one day. **Mind training for tennis** teaches you about **mental game** limitations and develops strategies that will help you overcome your mental roadblocks to **success,** in addition to developing a **mindset** to get the most out of your physical game. --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Coaching, Tennis Inner Game, Tennis Mental Game, Tennis Psychology, Tennis Psychology Articles **Tags:** Inner Game of Tennis, Mental Game of Tennis, Mental Toughness, Mind Training for Tennis, Tennis Inner Game, Tennis Psychology --- ### [Using Your Mind To Improve Your First Serve Percentage](https://www.sportspsychologytennis.com/using-your-mind-to-improve-your-first-serve-percentage/) **Published:** February 26, 2015 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/tennis-players-who-worry-about-mistakes.jpg) ## Mental Toughness to Improve Your First Serve Your first **serve** is critical and one of your most important weapons in your tennis game. Your first serve sets the tone for the point… Hitting your first serve with pace, spin and placement gets you into your rhythm and ahead at the start of the point. Missing that first serve **consistently** can hurt **confidence** and give your opponent the upper hand in the point. Many tennis players perform well in practice, but something seems to happen in matches that prevents them from **performing optimally.** These players often say to themselves: *“What’s wrong with me? I can **serve** with no problems in practice and I just fall apart in matches.”* By missing your first serve, you are at a huge disadvantage and will lose so many service games. ### What is the cause of the mental obstacle of consistently missing your first serve? The most common reason for **consistently** missing your first serve is worry. Worrying about your serve causes you to second-guess your ability and technique, as well as heightening the sense of **pressure** you experience. When you lack trust in your serve, you begin to consciously think about your technique as you serve. You are **successful** in a practice set because you don’t consciously pay attention to your toss, mechanics, timing, and placement of your **serve**. Conscious thought interferes with a smooth serving stroke (racket head speed slows down, the amount of spin is lessened and your power output is reduced). After several serves into the net or long, many tennis players will over compensate by altering their swing **over-analyzing** the problem. At this point, you have totally lost confidence and are a **“mental mess.”** This is typical of how the mental aspects of tennis can affect your physical performance. ### How do you overcome the mental obstacle of faulting on your first serve? If you can **consistently** serve well in practice, then technique is probably not your issue. So how can you transfer your **consistency** in practice to match play? You need to replicate your practice **mentality** during tennis matches. Your physical approach and **mental approach** need to be identical in practice and in matches. In practice, you are not worrying about serving a fault. You are just **focused** on your strategy for the point. If you are fearful of missing your serve in matches, you are **focused** on the thing you don’t want to happen instead of hitting a good ball. Stay **focused** on what you want to do with your serve, see the ball land where you want it to and then execute it. Know that you will miss some **serves** but maintain your physical and **mental approach.** If you miss, move on and focus on the next point. ### Try these tips to overcoming the “first serve jinx”: - **Tip #1:** Think about the differences in your **mental approach** to serving in practice and matches. What thoughts seem to get in your way in matches? What do you think about when serving in practice? - **Tip #2:** Create a **mental** and physical routine that you can perform in matches prior to every serve. Your **mental routine** can include taking several breaths, shrugging your shoulders to relieve some tension, planning your serve, and trusting your stroke. Take control of your **mental game** and your physical game will improve dramatically. **Successful** tennis players have learned how to perform with ultimate **confidence** in tournaments. We’ve developed **[Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence")** to help you do this. --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Psychology, Tennis Serve Routine --- ### [Novak Djokovic Overcomes Tension and Doubt to Win](https://www.sportspsychologytennis.com/novak-djokovic-overcomes-tension-and-doubt-to-win/) **Published:** August 20, 2011 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2016/03/winning-ugly-when-not-playing-your-best-5.jpg) ## Fighting Doubt and Tension How do athletes deal with negative thoughts, doubts, and high expectations? **With the pressure of being No 1 in the world,** Novak Djokovic overcomes his mental gremlins to win the finals of the 2011 Rogers Cup. He felt as if a target was on his back. “Well, it is probably a little mental advantage when you get on the court knowing that you’re the player to beat. But, on the other hand, it adds the pressure and expectations as well because you are a favorite to win each match you play, whoever you play against, says Djokovic.” For the average tennis player, it’s refreshing to know that pros admit to having tension and doubt. Even the No. 1 tennis player gets nervous at times. Wow. Maybe the pressure even helps him succeed by pushing him to work harder at his game. How can you shake off the tension and doubt and win the mental battle within? Novak admits that he’s human and at times let’s **his emotions get to him**. “I was going through a lot of emotions. I think I was more nervous today than in the previous matches. Well, it was the final. There was a lot of tension going on. It was a very close match. He \[Fish\] wanted to win that match as much as I did. That’s why, you know, we were quite intense. It was a mental fight…” Tennis players have two choices when they feel nervous. You can question your ability, lose confidence, and tank the match. Or you can **embrace the pressure** and use it to help you play better. Novak says that when he’s nervous or doubting he tries to “… encourage myself, of course. There are times when I am negative to myself. But, look, you know, I think I did hold my composure in important moments today, and I played well when I needed to… that **confidence that I’m carrying helps me a lot.**” **Tennis is a mental game** and you will have doubts or negative thoughts during important points or games. How you react to your own internal gremlins will determine the quality of your play and outcome of the match. “It’s just all about having positive attitude on the court every day, waking up every day wanting to improve, wanting to win, being determined, being professional,” Djokovic said. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Psychology --- ### [How to Be a Good Doubles Partner Video](https://www.sportspsychologytennis.com/how-to-be-a-good-doubles-partner-video/) **Published:** July 6, 2025 **Author:** Patrick Cohn **Content:** ## [The Psychology of Doubles Video](https://www.youtube.com/watch?v=nxknRDKziMQ) In the Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, you will learn how to **improve in tennis doubles as a partner**. We discuss tips to help you effectively communicate with your partner to achieve peak performance on the court. [The Psychology of Doubles Video](https://www.youtube.com/watch?v=nxknRDKziMQ) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [What Motivates Kyrgios to Play Good Tennis?](https://www.sportspsychologytennis.com/what-motivates-kyrgios-to-play-good-tennis/) **Published:** July 7, 2022 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2022/07/what-motivates-kyrgios-to-play-good-tennis-2.jpg)## Learn How to Motivate Yourself Best What motivates you to play your best tennis? **Motivation** is personal. What motivates one tennis player does not provide the same level of **motivation** for another player. Athletic **motivation** fuels your focus, effort, and resolve to overcome adversity. Without a high degree of **motivation**, a tennis player will give up in tough matches, give less effort during monotonous training, become despondent after losses, and fail to grow as an athlete. Understanding the sources that motivate and de-motivate you is crucial to achieving your potential as a tennis player. One potential **motivation** zapper is naysayers. For instance, one player from our Mental Game of Tennis Needs Survey sent us the following question: ### “How do I deal with negative teammates who criticize me?” Hearing negativity and buying into negativity are two completely different concepts. When you overhear others talking about you, your skill set or ability to win matches is merely noise. Buying into those words lessens your **motivation**, breaks your focus, affects your efforts, and interferes with your performance. However, negative opinions can fuel your **motivation**. In sports, you often hear the term “bulletin board material.” That phrase refers to turning negative opinions and comments into **motivation**. Bulletin board material sparks the thought, “Oh, you don’t think I can. Just watch me!” Positively responding to naysayers fuels your **motivation** and sharpens your focus, fostering a resolute determination. One tennis player who has received a lot of negative attention has been Nick Kyrgios. Kyrgios has been criticized for his lack of effort, on-court meltdowns, and failure to live up to his potential. Kyrgios finally turned the noise into **motivation** and played one of his best matches at Wimbledon in his second-round win over Filip Krajinovic 6-2 6-3 6-1. Kyrgios dominated throughout the match, serving 24 aces. KYRGIOS: “I just wanted to prove to people that I’m really good, and I feel like I just don’t have the respect sometimes. I really wanted to go out there today and remind everyone that I’m able to play some really good tennis without any distractions.” ### How can you stay motivated to play your best tennis? 1. Know who you are as an athlete. Other people do not know what you can accomplish. View their comments as noise, not facts. 2. Define yourself by your strengths, not by your record. Of course, wins and losses matter. After all, you compete to win. But who you are becoming is more important than the athlete you were yesterday. 3. Make confidence a priority. Be proactive in building your confidence daily. 4. Trust in your work. You will be prepared for peak play when you work hard and pay attention to the little things. 5. Take it one moment at a time. Win the point instead of focusing on winning the tournament. It is easier to stay motivated when you are focused on smaller battles. 6. When doubt surfaces, focus on “Nothing will stop me.” You can also add the cue phrase into your warm-up, preservice routine, and practice. ### Related Articles for Tennis Focus: - [Stay Mentally Tough During Matches](https://www.sportspsychologytennis.com/stay-mentally-tough-during-matches/) - [How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - [](https://www.sportspsychologytennis.com/how-to-get-the-mental-edge-in-tennis/)[How Iga Swiatek Resets After a Bad Match](https://www.sportspsychologytennis.com/how-iga-swiatek-resets-after-a-bad-match/) --- ### [Tennis Confidence 2.0: Mental Game Strategies for Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [BUY DIGITAL VERSION](https://shop.peaksports.com/products/tennis-confidence-digital) [GET AUDIO CD VERSION](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles **Tags:** Tennis Confidence, Tennis Mindset --- ### [How Top Tennis Players Use Goals to Improve Play](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/) **Published:** October 19, 2017 **Author:** Patrick Cohn **Content:** ## ![SMART Tennis Goals](https://www.sportspsychologytennis.com/wp-content/uploads/2017/10/how-top-tennis-players-use-goals-to-improve-play-1.jpg) ## What Are Your Goals in Tennis? What is your goal? ### What do you want to accomplish? What place to do want to arrive at by the end of the season? These are questions that every tennis player should mull around in their minds. The reality is that tennis players find themselves at different points along the **goal setting** continuum. Some players don’t set **goals**… These players may be afraid to fail or fall short of accomplishing their goals in the past. Either way, these players make an assumption that **goal setting** doesn’t work. Some players have merely hopes… These tennis players dream of what they want to do in the sport and hope that, somehow, they magically get there. Some players have a goals, though not specific… These players say things such as, *“I want a better serve,”* or, *“I want to win a tournament,”* but these players fail to define the ‘what,’ ‘when,’ ‘how’ and ‘why.’ Some players have a **goal** and no plan… These players know exactly what they want and by when but they have no plan highlighting what is needed to achieve their objective. Some tennis players have a well-defined goal with a specific action plan… These players set a very specific goal with a target date. These players also create an action plan detailing the necessary steps required to accomplish their goal. The fact is the tennis players who achieve big things are ardent goal setters who have a reason for setting their goal and understand the **process** **of goal setting.** When you apply effective goal setting strategies, you understand what it takes to hit the mark. ### Effective goal setting strategies: - **Give you purpose and direction.** **Goals** give you something to shoot for and give meaning to all the effort and time you dedicate towards training. - **Provide a sense of control.** Knowing where you want to go and how to get there gives you a sense of confidence as to where you are going. - **Enhance motivation.** When times get tough, having a goal gives you that little boost to keep pushing towards something of personal value. - **Foster a sense of pride.** As you move closer to your goal, those small accomplishments give you a sense of satisfaction and further increase motivation and confidence. **Goal setting** will help you achieve more in tennis… just like it has for Caroline Garcia. Garcia has utilized goal setting to help her steadily improve her performance and achieve more in tennis. After winning her first premier mandatory title, Garcia started **focusing** on her plan to achieve her next goal. **GARCIA:** *“After the accomplishment, do you have any plan for what’s next? What is your primary task now, goal? ‘It’s not because you win a premier mandatory that your career is over.'”* Garcia understands that attaining a goal leads to accomplishing even greater things in the future. **GARCIA:** *“I still have so many **goals** to achieve. Of course, to be a part of the top 10, it’s a step in the career. Of course, it gives me confidence and it gives me also motivation to work even harder to get some bigger trophy.”* ### What is your goal? What will give you the motivation and confidence necessary to succeed in tennis? ### Tip for Creating a S.M.A.R.T. Tennis Goal: **When creating a goal, follow the SMART method:** - **Specific** – Your goal should be as detailed as possible - **Measurable** – Your goal should be quantifiable - **Attainable** – Your goal should realistic - **Relevant** – Your goal should have personal meaning - **Time-bound** – Your goal should have a concrete deadline --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[How to Set Motivating Tennis Goals](https://www.sportspsychologytennis.com/how-to-set-motivating-tennis-goals/) - [How to Reach Your Goals in Tennis](https://www.sportspsychologytennis.com/how-to-reach-your-goals-in-tennis/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[How to Feel Comfortable With Sharing Goals in Tennis](https://www.sportspsychologytennis.com/how-to-feel-comfortable-with-sharing-goals-in-tennis/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Toughness, Tennis Psychology Articles **Tags:** Mental Training in Tennis, Setting Tennis Goals --- ### [How to Improve Your Tennis Service Using Routines](https://www.sportspsychologytennis.com/how-to-improve-your-tennis-service-using-routines/) **Published:** April 4, 2024 **Author:** Patrick Cohn **Content:** Learn mental skills to improve your tennis game. In this new video series, you learn how to develop a service routine by integrating mental skills into your routine. Watch not to improve your focus and consistency in tennis. ### Watch to Learn More: --- ## Related Tennis Psychology Articles - [Are You Getting Aced By Slower Serves?](https://www.sportspsychologytennis.com/are-you-getting-aced-by-slower-serves/) - [Simona Halep’s Mental Keys to Playing Big Servers](https://www.sportspsychologytennis.com/simona-haleps-mental-keys-to-playing-big-servers/) - [Using Your Mind To Improve Your First Serve Percentage](https://www.sportspsychologytennis.com/using-your-mind-to-improve-your-first-serve-percentage/ "Using Your Mind To Improve Your First Serve Percentage") - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Mindset for Serves, Serving in Tennis, Tennis Serve Routine --- ### [How to Improve Your Between-Point Routine in Tennis: A Step-by-Step Guide](https://www.sportspsychologytennis.com/how-to-improve-your-between-point-routine-in-tennis/) **Published:** October 5, 2024 **Author:** Patrick Cohn **Content:** ## Tennis tips to improve your between point routines In this episode, we discuss [tennis players](https://www.youtube.com/embed/hPO-YXWCskQ?si=0a-Zi6jdH92FUKcZ) [who worry too much](https://www.youtube.com/embed/hPO-YXWCskQ?si=0a-Zi6jdH92FUKcZ) about what coaches and others think and how this affects performance. In The Tennis Psychology Podcast video series, mental performance coaches **Dr. Patrick Cohn** and **Jaclyn Ellis** discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. [How to Improve Your Between-Point Routine in Tennis](https://youtu.be/3ziGWoAjXSM?si=6C0Ny3545TKa6p7F) --- ## FAQ: Improving Your Between-Point Routine ### Why would worrying about what my coach thinks affect my between-point routine? When you’re preoccupied with outside judgment between points, you’re using that mental space to worry about others’ opinions instead of resetting your focus for the next point, which weakens the routine’s effectiveness. ### What areas does a between-point routine need to cover beyond just points? A complete mental routine should extend to changeovers and adjustments against different playing styles, like pushers, not just the seconds between individual points. ### How do I know if my current between-point routine needs improvement? If you notice yourself carrying frustration, self-doubt, or outside opinions into the next point instead of resetting cleanly, that’s a sign your routine needs refinement, not replacement. ### Who are Dr. Patrick Cohn and Jaclyn Ellis? They are mental performance coaches at Peak Performance Sports who discuss tennis-specific mental game challenges, including between-point routines, in The Tennis Psychology Podcast video series. ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Point Routine in Tennis, Tennis Psychology --- ### [How to Win Tennis Matches with Your B-Game: A Step-by-Step Guide for Junior Players](https://www.sportspsychologytennis.com/how-to-win-tennis-matches-with-b-game/) **Published:** May 25, 2025 **Author:** Patrick Cohn **Content:** In The Tennis Psychology Podcast video series, mental performance coaches **Dr. Patrick Cohn** and **Jaclyn Ellis** discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, we will discuss how to play a match when you are struggling and don’t have your A-game. [You will learn strategies on how to play functional tennis](https://youtu.be/0jFQJnqdGRQ?si=WL36t82G3VDtxMD6). Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [How to Win Tennis Matches with Your B-Game](https://youtu.be/0jFQJnqdGRQ?si=WL36t82G3VDtxMD6) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Guide for Junior Players, How to Win Tennis Matches with Your B-Game, Tennis Mental Game, Tennis Psychology --- ### [What Is a Between-Point Routine in Tennis? A Step-by-Step Guide for Players](https://www.sportspsychologytennis.com/what-is-a-between-point-routine-in-tennis/) **Published:** August 21, 2026 **Author:** Patrick Cohn **Content:** In this video, [you will learn what players typically do in between points and how to integrate into your own routine](https://youtu.be/PyAdallM1oA?si=I9wJE4OodGq2WKSL). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [What Is a Between-Point Routine in Tennis](https://youtu.be/PyAdallM1oA?si=EHrRpNpJqQlmJlYT) --- ## FAQ: Between-Point Routines ### What is a between-point routine in tennis? It is a consistent set of physical and mental steps you repeat after every point, used to reset your focus and manage your emotions before the next point begins. ### Why do tennis players use a routine between points? A routine gives you a structured way to let go of the last point, whether it went well or badly, so it does not carry over and affect how you play the next one. ### What does a between-point routine typically include? Common elements include a physical reset like adjusting your strings or taking a breath, a brief mental review of the point, and a refocus step where you set your intention for the next point. ### How do I build my own between-point routine? Watch what feels natural for resetting your focus, whether that is your breathing, your walk back to the baseline, or a specific cue word, and repeat it consistently after every single point, not just the ones that go badly. ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Point Routine in Tennis, Tennis Psychology --- ### [How to Finish Off the Match When Leading : Tennis Psychology Video](https://www.sportspsychologytennis.com/how-to-finish-off-the-match-when-leading/) **Published:** August 24, 2026 **Author:** Patrick Cohn **Content:** In this sports psychology video, **Dr. Cohn** helps tennis players and coaches understand how athletes protect their lead in the tennis match. You’ll learn how to keep playing hard instead of playing too safe when up in the match. In this video, [learn how to finish off the match instead of allow your opponent to get back into the match](https://youtu.be/qtGyjt4X30U?si=2jg1YooWtQz7TlUh). **Dr. Patrick Cohn** is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. [How to Finish Off the Match When Leading](https://youtu.be/qtGyjt4X30U?si=2rcvCoemrPxsK3QL) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** [](https://www.youtube.com/@peakperformancesports) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Podcast, Tennis Psychology --- ### [How to Stay Mentally Tough When Losing a Tennis Match](https://www.sportspsychologytennis.com/how-to-stay-mentally-tough-when-losing-a-tennis-match/) **Published:** February 9, 2025 **Author:** Patrick Cohn **Content:** In The Tennis Psychology Podcast video series, mental performance coaches **Dr. Patrick Cohn** and **Jaclyn Ellis** discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, [you will learn how to stay calm and composed when behind in the match so you can grind it out](https://youtu.be/_TlIp59njJg?si=5zMDwslHWfTWZrak). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [**How to Stay Mentally Tough When Losing a Tennis Match**](https://youtu.be/_TlIp59njJg?si=LQcNAguXpCW_Hxdg) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Psychology --- ### [How to Let Go of Bad Shots in Tennis: A Simple Mental Game Guide](https://www.sportspsychologytennis.com/how-to-let-go-of-bad-shots-in-tennis/) **Published:** December 23, 2021 **Author:** Patrick Cohn **Content:** In this tennis psychology video, **Dr. Cohn** helps tennis players to overcome and let go of bad shots. In this video, [you will learn deal with frustration and not being hard on yourself every time you make a mistake](https://youtu.be/vbIh5t2XNug?si=bk0J9JfbJUnGeDyX). **Dr. Patrick Cohn** is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. [How to Let Go of Bad Shots in Tennis](https://youtu.be/vbIh5t2XNug?si=bk0J9JfbJUnGeDyX) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Podcast, Tennis Psychology --- ### [How To Stop Practicing When Your Play Tennis Matches: Tennis Psychology](https://www.sportspsychologytennis.com/stop-practicing-when-your-play-tennis-matches/) **Published:** October 12, 2022 **Author:** Patrick Cohn **Content:** Should you improve your strokes during a tennis match? If you know our approach, that is not the best time work on your game. You want to [learn how to simplify your game in matches and avoid fixing strokes during the match](https://youtu.be/kYdcbGebNWk?si=czb8sXvFRB9TavIP). Some instructors might disagree with me if you are hitting every ball into the net. But we have a simple solution if you are missing routine balls that does not include fixing your strokes… Watch our new tennis mind video to help you do better in matches when you start to over think your strokes. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. [How to Focus Better During Tennis Matches](https://youtu.be/kYdcbGebNWk?si=czb8sXvFRB9TavIP) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** How to Focus Better During Tennis Matches, Tennis Podcast, Tennis Psychology --- ### [How To Overcome Perfectionism In Athletes](https://www.sportspsychologytennis.com/how-to-overcome-perfectionism-in-athletes-peaksports-video/) **Published:** September 10, 2015 **Author:** Patrick Cohn **Content:** ## How to Overcome Perfectionism in Tennis In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about **managing perfectionism** in athletes. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. Here’s the question Dr. Cohn answers this week about[ Overcoming Perfectionism In Athletes.](https://www.youtube.com/watch?v=M9iBvqlHNag) **LEAH ASKS:** *“With my athleticism, training, and my talent, I have super **high expectations** and I expect to win often. In matches when I make mistakes, I berate myself, get frustrated, and lose **focus.** Now I expect to do these things in matches, which hurts my **confidence.** Am I a **perfectionist,** or am I just being negative with myself during matches?”* Watch the video below to hear what Dr. Cohn has to say to Leah about managing perfectionism in athletes. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Perfectionism, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Perfectionism in Tennis, Sports Psychology Video, Tennis Confidence, Tennis Expectations, Tennis Psychology Video --- ### [How to Play Against a Pusher : Step-by-Step Guide for Junior Players](https://www.sportspsychologytennis.com/how-to-play-against-a-pusher/) **Published:** August 17, 2025 **Author:** Patrick Cohn **Content:** In The Tennis Psychology Podcast video series, mental performance coaches **Dr. Patrick Cohn** and **Jaclyn Ellis** discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, [we discuss how to handle playing against a pusher effectively and mess with their tempo and strategy](https://youtu.be/y4KUQvd_-Po?si=eDXhmALqx5_rwl0H). Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [How to Play Against a Pusher](https://youtu.be/y4KUQvd_-Po?si=eDXhmALqx5_rwl0H) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Guide for Junior Players, How to Play Against a Pusher, Tennis Mental Training --- ### [Why Young Tennis Players Fold With a Lead: A Mental Game Guide](https://www.sportspsychologytennis.com/why-young-tennis-players-fold-with-a-lead/) **Published:** July 13, 2023 **Author:** Patrick Cohn **Content:** **Junior tennis players** often get anxious about taking the lead in a match and start to worry about losing that lead. They lose focus due to pressure, which leads to a decline in performance. You can help your young athlete continue to play aggressively and close out the match with a few helpful tips! **Peak Performance Sports**, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [Why Young Tennis Players Fold With a Lead](https://youtu.be/nw1ABFDEmn8?si=dPHRyy8gSsTUGbz0) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Psychology --- ### [How to Refocus on the Ball in Tennis: A Step-by-Step Guide to Improving Your Mental Focus](https://www.sportspsychologytennis.com/how-to-refocus-on-the-ball-in-tennis/) **Published:** May 11, 2024 **Author:** Patrick Cohn **Content:** In this video, [you will learn strategies that will help you refocus when you are distracted in between points](https://youtu.be/vHcNCmAluFg?si=56woSaFxrymlMuOh). Tennis players want to use that time wisely in between points to help them get ready for the next. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [How to Refocus on the Ball in Tennis](https://youtu.be/vHcNCmAluFg?si=56woSaFxrymlMuOh) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** How to Refocus on the Ball in Tennis, Tennis Psychology --- ### [How to Build the Best Tennis Return-of-Serve Routine: A Step-by-Step Guide](https://www.sportspsychologytennis.com/how-to-build-the-best-tennis-return-of-serve-routine/) **Published:** June 22, 2024 **Author:** Patrick Cohn **Content:** In this video, [you will learn how to implement a good service routine to get yourself in the right frame of mind for your opponents serve](https://youtu.be/swosIabeE_8?si=5TKo4ptRgdHtRDJR). The planning phase will help prepare you for all options on where to best return the serve. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [How to Build the Best Tennis Return-of-Serve Routine](https://youtu.be/swosIabeE_8?si=5TKo4ptRgdHtRDJR) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Training, Tennis Mindset, Tennis Psychology --- ### [Shelby Rogers: A Cinderella Story](https://www.sportspsychologytennis.com/shelby-rogers-a-cinderella-story/) **Published:** June 2, 2016 **Author:** Patrick Cohn **Content:** ![Shelby Rogers' Mindset](https://www.sportspsychologytennis.com/wp-content/uploads/2016/06/shelby-rogers-a-cinderella-story-1.jpg) ## The Mindset That Lead Shelby Rogers to Victory Playing the top ranked players in tennis can be intimidating. When the odds are stacked against you, defeat may seem imminent. Look at your career in tennis… How have you performed against players with a much higher rank? Were you in awe of their talent or their powerful strokes? Where you afraid you were just going to be embarrassed on the court and just wanted to get the match over with? Many tennis players play the “rank game” in their mind prior to playing a match. As the difference in rankings becomes greater, so do the odds of losing for these players. If this sounds familiar, you are probably highly anxious and your **mindset** is probably one where you hope to not lose too badly so you can preserve some degree of dignity. There are countless underdog stories of athletes who have beaten the odds. ### How do these athletes rise up to beat high-ranked opponents? One way is to not care or know your opponent’s ranking… Quick story: I recall a USTA junior tournament when my daughter played in a state event in South Florida G16s. Her second round match was against a top 10 player in the state… However, she didn’t even know the ranking of her opponent going into the match. She won the match that day–but had she know her opponent’s ranking, it might have been a different story. She was surprised when I told her she beat a top 10 ranked player in the state! What is the **mindset** of athletes who become the Cinderella story that inspires other athletes? Tennis players who become Cinderella stories have the mindset that keeps their **head in the game**. That is, these tennis players are not focused on their opponent or their opponent’s ranking or even the skill set of their opponent. Tennis players who beat the odds have the **“why-not-me” mindset**… These Cinderella stories know that countless lower rank opponents have beaten top ranked players… **These players think:** *“If it has happened before, it can happen now”* and this mindset keeps them in the game with a fighting chance to pull out the victory. For example, 23 year-old American Shelby Rogers entered the 2016 French Open being ranked 108th. Prior to the French Open, Rogers had a 6-5 record in Tour events this year and had only won four matches at Major events in her career. But Rogers is writing a new Cinderella story at this year’s French open. Rogers has advanced to the quarter finals tying her career Major victory total (4) including victories over higher ranked opponents No. 17 Karolina Pliskova in the first round, No. 10 Petra Kvitova in the third round and No. 25 Irina-Camelia Begu. **ROGERS:** *“I keep reminding myself to play **one point at a time** and that this is just another tennis match.”* Rogers’ mindset of **focusing** on her game and tactics has produced positive on-court results. If you adopt the same approach to facing higher ranked opponents, you too can join the Cinderella story ranks. ### Try this strategy to write your own Cinderella story: Instead of talking yourself out of winning, have that internal talk about why it is possible to win. Tell yourself: *“The player who wins is not always the best player but the one who makes shots.”* *“Upsets happen all the time in every tournament.”* *“There are advantages to being an underdog because top opponents may overlook you.”* *“My opponent is human and can have an off day.”* *“There is more pressure on my opponent because they are expected to win. So I really have nothing to lose.”* --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Focus in Tennis, Tennis Mindset --- ### [How Wozniacki Overcomes Halep](https://www.sportspsychologytennis.com/how-wozniacki-overcomes-halep/) **Published:** February 1, 2018 **Author:** Patrick Cohn **Content:** ## ![Winning The Mental Battle in a Match](https://www.sportspsychologytennis.com/wp-content/uploads/2018/02/how-wozniacki-overcomes-halep.jpg) ## Winning The Mental Battle in a Match Long tennis matches are not just physical, but also **mental battles.** Winning the **mental game** can be the difference-maker in tough, long matches. By being **mentally prepared** and **mentally tough,** you can swing the **momentum** in your favor and grind out victories, even when you are slightly off your technical game. ### In sports, there is a term often cited named “war of attrition.” War of attrition refers to the mental fortitude and **mental toughness** that is critical during highly contested matches. War of attrition is the battle where the winner is the player that outlasts their opponent. War of attrition consists of battling through, wearing down your opponent and grinding out a victory under stressful or difficult conditions. In tennis, the winner is not necessarily the one who has the most powerful serve… or the player who is ranked the highest… or the quickest athlete on the court. The winner of a match is often the **mentally** **tougher** player, the player that wins the battles in the trenches. The **mentally tougher** player, the one who wins the war of attrition, is the one who battles through all the obstacles inherent in those long, hard-fought matches and pulls out the victory. Caroline Wozniacki won the war of attrition by grinding out the victory at the 2018 Australian Open for her first Grand Slam championship. Wozniacki beat Simona Halep 7-6 (2), 3-6, 6-4 battling back from a 3-6 third set to capture her first major in 43 attempts and putting her atop of the tennis world for women. Wozniacki was last ranked No.1 in the world six years previously which ranks as the longest gap between stints atop the game. The championship match was not easy. Wozniacki and Halep appeared absolutely exhausted at times. Wozniacki and Halep played 32 games and 50 rallies of nine shots or more in hot, humid temperatures. Wozniacki displayed great **mental toughness** winning 27 of the 50 rallies. Not only did Wozniacki battle back from being down 3-4 in the third set, she won the last three games, 10 of the last 14 points and earned her first Grand Slam title. **WOZNIACKI:** *“Every time, I was like, ‘Oh, I can’t do this anymore. I’m exhausted.’ And we were playing all these crazy-long rallies. I’m looking over there and she \[Halep\] looks a little tired. She must be feeling the exact same way or maybe more tired than me.”* That’s winning the war of attrition… That’s outperforming your opponent on the court and winning the **mental** battle as well. The war of **attrition** is fought on the same battlefield under the same conditions but it takes one player to withstand those tough conditions and win the ultimate battle… And the victor, the winner of the war of attrition, is the player with the most amount of **mental toughness.** #### A Tip for Winning the War of Attrition: In highly contested battles, everyone has to deal with similar circumstances: hot weather, being tired, pressure, the crowd, etc. Remind yourself that the last person standing in usually the winner. Use the cue, *“Outlast,” “Win this battle,”* or, *“Stay mentally tough,”* to remind yourself to persist and win the war of attrition. [Improve your mental toughness with Tennis Confidence Audio and Workbook program for tournament players:](https://www.peaksports.com/tennis-confidence-mental-game-cd/) --- ### Learn Proven Mental Game Strategies To Perform Your Best On The Court! ![Tennis Confidence](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png)Are you (or your players) performing up to your ability in competition? Do you bring your best and most confident game to matches? I often hear players complain about the following **problems when they play in matches**… *“I get so **tight or tense before matches** that I can’t think straight or have any rhythm in my game.”* *“My **confidence seems to disappear** when I go from practice to matches and I don’t know why.”* *“I get so **frustrated** with hitting bad shots or with errors and it snowballs.”* *“I expect so much when I play that **I unravel and lose confidence** when the match does not go as planned.”* Successful tennis players have learned how to perform with **ultimate confidence** in tournaments. If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) can help you do this! **Players:** Learn how to take control of your confidence, focus your best, and win more close matches. **Parents:** Help boost your junior tennis player’s confidence for tournaments. Just load the program on your player’s IPod! **Coaches:** Boost your team’s confidence using simple, proven mental strategies. **Instructors:** Learn how to give your students the mental game advantage. Use [Tennis Confidence](https://www.peaksports.com/tennis-confidence-mental-game-cd/) to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win! [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) #### What are mental game customers saying? *“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”* **~Katherine Johnson Cannata, Maggie’s mother** *“She did really well with controlling her emotions during the matches today. We were very proud of her for not showing her frustrations during the match; I think that was a big accomplishment. She really looked in control of her emotions even when she double faulted or made mistakes. The changes we saw in her behavior in less than 24 hours were AWESOME! Thank you for your guidance!”* **~Jennifer, Tennis Parent** *“I want to let you know that your “Tennis Confidence” CD program has been extremely helpful to me. I listen to the CDs in the car and the program is helping me overcome a lifetime of tournament performance Anxiety. Thank you!”* **~Wing Yu, Tennis Player** --- ### Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching! Master mental game coach, Dr. Patrick Cohn, can help you overcome your **mental** **game** issues with [personal mental game coaching](https://www.peaksports.com/tennis-psychology-program/). You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 (local: 407-909-1700) or contact us for more information about the different [coaching programs](https://www.peaksports.com/tennis-psychology-program/) we offer! [One-on-one mental game coaching with Dr. Cohn](https://www.peaksports.com/tennis-psychology-program/) #### What are our mental coaching students saying? *“Dr. Cohn did a great job working with my son Joe on his mental skills for tennis. He taught him the mental skills and discipline necessary to move to the next level. Thanks Doc!”* **~Mike Withers, Joe Withers Father** *“Dr. Cohn, one of my goals is to become a world-class-coach. There are a few coaches from the US who inspired me the most–John Wooden, Don Shula, and Pat Riley. After working with you, I now also list **your name among the most influential coaches in my field!”*** **~Franz** *“Since you last worked with AJ in early September, his National ranking has improved from 349 to 148. His tournament record at one point, since talking with you was 17-4, with 3 of the 4 being in third sets or tiebreakers and 2 of those matches being the same player, whom he has since beaten (you may recall he was on an 0-9 losing streak when we contacted you). His tie-breaker record is at least 90% through last weekend when he won the 18s District tournament with a semi and final match tiebreak win. Your help has definitely improved AJ’s results and his on-court demeanor has substantially improved.”* **~Dawn Woodman, A.J.’s Mother** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology --- ### [Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) **Published:** October 24, 2021 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/2020/06/start-the-season-with-a-positive-attitude.jpg) ## Taking Charge of your Emotions on the Tennis Court Do you have difficulty controlling your **emotions** during matches? Do intense negative **emotions** lead to “uncontrollable” outbursts and emotional disruptions? Many tennis players believe **emotions** are entirely out of their control. In other words, negative emotional outbursts are just a part of who they are. In our Mental Game of Tennis Needs Survey, a collegiate tennis player left a comment about his difficulty handling **emotions** during matches: *“It always takes me way too long to calm down once I lose my cool. That causes me to lose games and sometimes matches.”* The following experience is common for many players. You were up 3-2 in the first set; then you had a series of bad serves and double faults. Those minor mistakes caused you to lose the first three points in the sixth game. You became so angry with yourself. You felt as if the game was slipping away from you. You started to lose easy points, and you were furious with yourself and never seemed to get back in the match. As your anger grew, you practically gave up. ### You allowed your negative emotions to beat you, not just your opponent. You allowed three mistakes to determine the outcome of the game. Imagine if you managed your **emotions** after those points and were able to refocus on playing each point. When you **manage your emotions**, the level of your play and the outcome of a match would be totally different. Novak Djokovic, the world No. 1, failed to win a medal at the 2020 Tokyo Olympics, losing the bronze medal match to Spain’s Pablo Carreño Busta, 6-4, 6-7 (6), 6-3. Djokovic’s negative **emotions** steadily grew throughout the match as he became more frustrated with his level of play. At one point, Djokovic hurled his racket into the stands, then later destroyed his racket by smashing it into the net post, receiving a verbal warning from the umpire. *DJOKOVIC: “It’s part of, I guess, who I am. I don’t like doing these things. I’m sorry for sending this kind of message, but we’re all human beings, and sometimes it’s difficult to control your emotions.”* When you say emotional outbursts are a part of who you are, you believe you are powerless to **manage** **your** **emotions**. Managing **emotions** may be difficult, but we all deal with a wide variety of **emotions**. You can regain your power by learning mental strategies and tools to deal with your emotions. Once you learn and can trust your ability to manage emotions, you no longer become a product of your **emotions**. You will play better tennis because you have the **ability to manage your** emotions, so they don’t interfere with your performance. ### Tip for Being in Charge of your Emotions throughout a Tennis Match: The first step is convincing yourself that you have the ability to manage your **emotions**. If you cannot get past this stage, no strategies or tools will help you keep your poise on the court. It will take some time but start challenging your thoughts and beliefs regarding emotional management. --- ## Related Tennis Psychology Articles - [How to Manage Your Emotions on the Court](https://www.sportspsychologytennis.com/how-to-manage-your-emotions-on-the-court/) - [How Simona Halep Manages Emotions](https://www.sportspsychologytennis.com/how-simona-halep-manages-emotions/) - [How to Control Emotions on Court](https://www.sportspsychologytennis.com/how-to-control-emotions-on-court/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles --- ### [How to Play to Win in Tennis](https://www.sportspsychologytennis.com/how-to-play-to-win-in-tennis/) **Published:** July 14, 2022 **Author:** Patrick Cohn **Content:** ![Tennis Psychology ](https://www.sportspsychologytennis.com/wp-content/uploads/2022/07/how-to-play-to-win-in-tennis.jpg) ## Do You Play to Win in Tennis? Before we identify the differences between the two **mindsets**, let’s examine the similarities. In both **mindsets**, **“playing to win”** and “playing not to lose,” players strongly desire to win. Another similarity is that players with these **mindsets** tend to have strong work ethics and practice with a high degree of intensity. The difference between the two **mindsets** is the approach to winning. Players with a “play not to lose” **mindset** want to win but fear losing. Conversely, players with a “play to win **mindset** also want to win, believe they can win, and look for a way to win. When you have a “play not to lose” **mindset**, you primarily focus on the negative, making mistakes and losing. During matches, you are tight and distracted. You are so fearful of hitting the ball long that you actually hit the ball long. The fear of double-faulting causes you to double fault. You play cautiously. Instead of you going for shots, you play it safe, trying just to get the ball over the net. This cautious style of play leads you to set up your opponent to hit winners throughout the match. When you feel the match slipping away, you feel frustrated, angry, and hopeless. When you play not to lose, the result most often is a loss. ### Play to Win Mindset On the other hand, you play to win, you have a positive **mindset**, and you feel confident. You are mentally immersed in the game and playing without consciously thinking. You know you will make mistakes and lose points, but you maintain a strong belief in your abilities. Even when you double fault, you move on and feel confident about winning the next point. You are swinging the racquet freely and playing aggressively. You feel energized, mentally tough, physically strong, and poised. Your match strategy is to play each point to the best of your ability. When you play to win, you focus less on winning the tournament and more on competing for each point. Elena Rybakina, ranked 23rd, won her first Grand Slam title at Wimbledon in 2022, beating No. 2 Ons Jabeur, 3-6, 6-2, 6-2. Rybakina battled back after a set down and won 12 of the next 16 games for the victory. After the match, Rybakina commented that she was locked in and focused on playing to win after the first set. RYBAKINA: “I was going to fight to the end.” Meanwhile, Jabeur admitted she was focused on ‘not losing’ during the second set. JABEUR: “I told myself, ‘Don’t lose the second set.’” The ultimate difference between winning and losing was their **mindset**. Both players wanted to win, but Rybakina’s playing-to-win approach was the deciding factor. ### Summary of the Differences: **Players with a Play-Not-to-Lose Mindset:** - Fail to make comebacks under pressure - Have difficulty closing out matches - Are more anxious during sets - Are primarily focused on the result of the match while playing - Hit a higher percentage of unforced errors - Imagine worst-case scenarios - Feel more fatigued towards the end of matches - Play it safe during close points - Fall apart after mistakes - Experience intense emotional reactions after bad line calls - Choke under pressure **Players with a Play-to-Win Mindset:** - See themselves winning during close matches - Play clutch under pressure - Are excited to play - Immerse themselves at the moment - Hit a higher percentage of winners - Focus on best-case scenarios - Feel energized throughout the match - Go for it and take more calculated risks - Maintain their composure during tough matches - Get ready for the next point after mistakes and bad calls - Play their best against tough competition The first step in changing your **mindset** is to realize that it’s **your choice…** Evaluate past performances and examine your **mindset** under challenging circumstances. Do you try to avoid losing? Start by trying one simple approach. Start every point and hit every ball with a positive intention of what you want to do in the point or with the ball. But be flexible as it might not always work out in your favor. Enlisting one of our expert mental coaches can help you through this process is also helpful to improving your mental game. [Start Mental Training Today](https://www.peaksports.com/contact-peak-performance-sports/) --- ### Related Articles for Tennis Focus: - [Stay Mentally Tough During Matches](https://www.sportspsychologytennis.com/stay-mentally-tough-during-matches/) - [How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - [](https://www.sportspsychologytennis.com/how-to-get-the-mental-edge-in-tennis/)[How Iga Swiatek Resets After a Bad Match](https://www.sportspsychologytennis.com/how-iga-swiatek-resets-after-a-bad-match/) --- ### [Tennis Confidence 2.0: Mental Game Strategies for Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence and Mindset](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-confidence-small-1.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [BUY DIGITAL VERSION](https://shop.peaksports.com/products/tennis-confidence-digital) [GET AUDIO CD VERSION](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Perfectionism, Tennis Pressure **Tags:** Tennis Confidence, Tennis Mindset --- ### [Fake It Til You Make It](https://www.sportspsychologytennis.com/fake-it-til-you-make-it/) **Published:** September 16, 2022 **Author:** Patrick Cohn **Content:** ![tennis mental toughness](https://www.sportspsychologytennis.com/wp-content/uploads/2020/10/iga-swiatek-attributes-mental-toughness-to-her-french-open-win.jpg) ## Feel Confident When Nervous During a Match Many strategies build **confidence** leading up to matches, such as preparation, visualization, success journals, etc. Many tennis players also know in-game strategies (positive self-talk, cue words, focusing on positive points, etc.) to guard their **confidence** level. Although for some players, anxiety can become overwhelming. These athletes can quickly feel over-matched despite their **confidence** level before the match. For example, doubts can seep into your mind if you play an opponent ranked slightly higher and lose the first set 0-6. During those times in matches, your positive self-talk may feel like you are just lying to yourself. You feel like a wreck on the court. Suddenly, your breathing is labored, and your heart is pounding. You feel tired. Between points, your head is down, shoulders slumped. You walk around flat-footed and feel sluggish. In these situations, can you do anything to turn your performance on the court around, or is a loss imminent? ### Two strategies can help you regain confidence and get your mind back in the match: “Fake it till you make it” and changing your body posture. These techniques are closely related. Both strategies send positive messages to the brain, which keeps confidence at a stable level. “Fake it till you make it” is when you mimic what championship-level athletes would do. How would high-level players act under similar circumstances? The answer is they would have a positive, confident body posture. When top-level athletes are trailing in a match, they walk around with their heads up and shoulders back. They have a pep in their step. In other words, high-level players walk and play with a **confident body posture**. Take, for instance, Ben Shelton, the 2021 NCAA champion from the University of Florida. Midway through his college career, Shelton decided to leave college to join the ATP Tour. Shelton made his pro debut at the 2020 Western & Southern Open edging out Lorenzo Sonego in three sets. Shelton followed that victory by beating fifth seed Casper Ruud, 6-3, 6-3. In the post-match interview, Shelton was asked if he was as calm and confident on the inside as he appeared on the outside. SHELTON: “*Fake it till you make it, right? I wasn’t feeling calm out there, but I was trying to portray that I was calm, and I had things under control.”* By acting as if, Shelton was sending messages to his brain that he is a talented, skilled competitor that can perform at a high level under any circumstances. When you are in the middle of a match and your confidence dips, take on a confident body posture. Just a little boost in **confidence** can turn your game around. A positive, **confident** body posture includes: head up, shoulders back, standing tall, breathing deep, and bouncing on the balls of your feet. Try this positive posture during training sessions and note the difference you feel mentally. Once you get the hang of this positive posture, you can apply it to match situations when you need a **confidence** boost. ## Related Tennis Psychology Articles - [How to Start the Point for Confident Tennis](https://www.sportspsychologytennis.com/how-to-start-the-point-for-confident-tennis/) - [How to Be Confident in Your Own Game](https://www.sportspsychologytennis.com/how-to-be-confident-in-your-own-game/) - [Tennis Podcast: Staying Confident When Moving Up A Level](https://www.sportspsychologytennis.com/do-you-put-your-competitors-on-a-pedistole/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Mental Game, Tennis Mental Toughness --- ### [How to Close Out Tennis Matches](https://www.sportspsychologytennis.com/how-to-close-out-tennis-matches/) **Published:** July 6, 2023 **Author:** Patrick Cohn **Content:** ![How to Close Out Tennis Matches](https://www.sportspsychologytennis.com/wp-content/uploads/2023/07/close-tennis-match.jpg) ## Does your Focus Change Depending on the Score? Top tennis players focus on one point at a time. They understand the importance of battling for each point separately instead of focusing on the entirety of a game or set. However, many players, even professional players, **change their focus** when playing with a lead. Instead of focusing on the present point, they worry about the possibility of choking. While in the middle of a match, some players may even become preoccupied with advancing in the tournament or their next opponent. Future or outcome-based focus distracts you from competing for each point. Your mind is elsewhere instead of giving your full attention to what is in front of you at that moment. In our Mental Game of Tennis Needs Survey, a highly ranked collegiate player asked: “How can I avoid a mental letdown when winning and confidently close out the match?” ### Closing out a match is a matter of **focus**. When you **focus** on the match’s outcome while playing, you will make more mistakes, unforced errors, double faults, and bad decisions. An outcome **focus** is when you make conclusions about what might happen, “What if I choke and lose this match.” or “What if I get knocked out of this tournament in the early rounds?” Outcome thoughts divide your focus, making it impossible to give your full attention and effort to the task at hand. Once you become distracted, your performance declines rapidly, and you allow your opponent back into the game. The key to closing out a match is to maintain the same mindset, match strategy and thought process as you had earlier in the match. For example, your match strategy may have consisted of being aggressive on the first serve, hitting the ball to your opponent’s backhand, and attacking the net. Maintaining a consistent mindset and **focus** throughout a match improves your ability to **play at your peak and close out matches**. At the 2023 Berlin Open, Ekaterina Alexandrova upset seventh-ranked Coco Gauff 6-4, 6-0 to advance to the quarterfinals. The win was Alexandrova’s seventh match victory in a row. Gauff had the edge early on with a 3-1 lead in the first set before losing 11 of the next 12 games. ALEXANDROVA: *“Maybe the score looks easy, but it’s never like that because she played amazing. I needed to stay focused during every single point to keep it that way.”* The key to playing your best tennis is to be present in the present. Focus on giving your full attention and **focus** on playing the current point. This one-point-at-a-time approach is the mindset that leads to successfully closing out matches. Compare and contrast your mindset and thought processes when you fell apart at the end of matches versus when you successfully closed out matches. Highlight the key components that helped you play aggressive tennis and go for it. You can refer to this as your “close out” mindset. When you have the lead late in a match, you can use the phrase “close-out mindset” to remind yourself of your success formula. Continue to keep your “**foot on the gas**.” Avoid protecting your lead and stomping on the breaks. --- ## Related Tennis Psychology Articles - [Helping Tennis Players Who Get Complacent During Matches](https://www.sportspsychologytennis.com/helping-tennis-players-who-get-complacent-during-matches/) - [Mindset for Closing out a Match](https://www.sportspsychologytennis.com/mindset-for-closing-out-a-match/) - [How to Close Out the Match When Up](https://www.sportspsychologytennis.com/how-to-close-out-the-match-when-up/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Mental Toughness, Tennis Mental Training --- ### [Playing Under Tough Conditions](https://www.sportspsychologytennis.com/playing-under-tough-conditions/) **Published:** November 9, 2023 **Author:** Patrick Cohn **Content:** ![Playing Under Tough Conditions](https://www.sportspsychologytennis.com/wp-content/uploads/tough-conditions.png) ## How to play through tough conditions Rarely are conditions perfect for competitive matches. Unfavorable weather, poor court conditions, and flat tennis balls are a few challenges you may face during matches. If allowed, these conditions can throw off your **mental game** and dramatically hurt your performance. Players adversely affected by playing conditions tend to use the word “unfair” to describe their circumstances. Unfair implies that conditions are not equitable or that you are disadvantaged. However, within a match, your opponent faces similar or the same conditions. Think of this scenario for a moment. You are playing in the quarterfinals of a tournament. The court is a bit slick, and you find it difficult to get traction. Each time you slip during a return shot, your frustration builds. What you deem as “unfair” conditions overtake your mind. ### How have subpar conditions during past tennis matches affected your mind and performance? You begin to focus more on the playing surface than the match itself. Meanwhile, you notice your opponent has the same issue with their footing, but they seem unfazed and crushing the ball for winners. In this instance, your mental response, rather than your physical ability, dictates your performance. When you view your circumstances as unfair, you give your opponent a significant advantage. The key to competing in subpar conditions is consciously choosing a **mentally tough** response… Even though you are unhappy playing under subpar conditions and may not be playing your best tennis, you can give yourself a mental edge and improve your chances of winning with a shift in mindset. A mental **toughness** mindset focuses on adapting and adjusting. Instead of focusing on the problem, you focus on solutions. At the 2023 WTA Finals in Cancun, Mexico, many players were upset by the tournament conditions. Some complaints were that the court surface interfered with the player’s footing, the balls bounced oddly, and the courts were not ready early enough to allow for sufficient practice time before matches. Reigning Wimbledon champion Marketa Vondrousova was frustrated during her matches and criticized the playing conditions at the season-ending championship. ### Learn from a tennis pro **VONDROUSOVA**: *“The court is, honestly, very bad. It’s very crazy. I don’t think this court is very good for the WTA Finals, to be honest. The stadium is not at all ready for the matches, and to me, it feels like the people from WTA are absolutely not interested in how we – who are supposed to play on that court – feel.”* Aryna Sabalenka was unenthused by the conditions. However, Sabalenka was able to find a positive in her circumstances. **SABALENKA**: *“Thank you for this challenge I’m facing right now, to kind of like learn how to adapt quick to the conditions. Thank you for that. But this is not something I expect from such a high- level tournament. And I’m really happy that I’m able to ignore all this.”* No players like to play in poor conditions, but if you shift your mindset, you can focus on playing your best tennis despite the circumstances. Tennis is often a war of attrition, and the mentally **tougher** player has a significant advantage when playing in adverse circumstances. The key to winning is finding a competitive edge. Get into the habit of asking yourself before matches, “What mindset will give me an advantage over my opponent?” Let your opponent be upset over conditions while you focus on winning points. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/)**[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/ "Improve Tennis Confidence")** - [](https://www.sportspsychologytennis.com/manage-emotions-in-matches/)**[How to Have Stable Confidence in Tennis](https://www.sportspsychologytennis.com/how-to-have-stable-confidence-in-tennis/ "How to Have Stable Confidence")** - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)**[Confidence Under Pressure in Tennis](https://www.sportspsychologytennis.com/maintaining-your-level-of-confidence-under-pressure/ "Confidence Under Pessure in Tennis")** - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mindset --- ### [How Gauff Wins with Her “B” Game](https://www.sportspsychologytennis.com/how-gauff-wins-with-her-b-game/) **Published:** January 11, 2024 **Author:** Patrick Cohn **Content:** ![How Gauff Wins with Her “B” Game](https://www.sportspsychologytennis.com/wp-content/uploads/b-game.jpg) ## How good is your “A” game? Many players cheat themselves out of victories because they believe they need to be on top of their game to be victorious. **There are two problems with that belief:** 1\. How often are all the components of your game clicking simultaneously? In other words, how many matches have you played when you had a powerful, well-placed serve… an explosive, accurate forehand… a strong, reliable backhand… and a dynamic volley game throughout every set? 2\. If you can only win with your **“A” game**, how will that impact your effort and focus? If you believe you cannot win, will you aggressively go for your shots and chase down balls? Will you play with tenacity and grit? Tennis matches are a series of mini-battles. Your approach to each battle and each point affects your focus, effort, emotions, and level of play. ### How can you give yourself a chance to win with your “B” game? \* Challenge your beliefs. For example, have you ever won with your **“B” game** in the past? How do you know your game won’t improve during the match? What if your opponent melts down at some point in the match? Once you break down your old belief system, you can develop a more realistic and beneficial approach to competing when your game is slightly off. \* You can increase your chances of winning by battling one point at a time during a match. After each point, regain your composure if you feel intense emotions welling up and reset for the next point. \* Focus on what is working in your game. When you compete from your strengths, you will play with greater confidence. \* Take pride in the fight. Many matches are won due to a player competing with mental toughness when not on top of their game. Coco Gauff won her eighth WTA title at the 2024 Auckland Classic by defeating Elina Svitolina 6-7(4) 6-3 6-3. After losing the first set in a tiebreak, Gauff recovered and continued competing even though her game was slightly off. **GAUFF**: *“It gives me a lot of confidence beating Elina. It was cool seeing how I handled the pressure especially after losing the first set. I was proud of the mental fight I showed today.”* One lesson Gauff learned after winning her first grand slam title is the value of grinding throughout a match or tournament. **GAUFF**: *“The biggest thing I learned in winning a slam is that you are going to have to win one of those matches with not playing your best. This week, I did that.”* Resilient tennis results from battling, remaining mentally tough, and having confidence in your ability to find a way to win. Resilient tennis is more about mental toughness than physical skills. To play resilient tennis, commit to competing before each point–no matter how well you are playing today. You can use a key phrase such as “Next battle” to remind yourself to let go of the last point and focus forward. --- ## Related Tennis Psychology Articles - [Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - [How to Maintain Focus Early in Tournaments](https://www.sportspsychologytennis.com/how-to-maintain-focus-early-in-tournaments/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[How to Work Smarter, Not Harder in Tennis ](https://www.sportspsychologytennis.com/how-to-work-smarter-not-harder-in-tennis/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Mindset --- ### [What is a Tennis Serve Routine?](https://www.sportspsychologytennis.com/what-is-a-tennis-serve-routine/) **Published:** April 4, 2024 **Author:** Patrick Cohn **Content:** In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this tennis psychology podcast you learn: What is a Service Routine in Tennis? How do you develop a service routine and return of service routine that will improve consistency in performance on the tennis court. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [How to Improve Your Tennis Service Using Routines](https://www.sportspsychologytennis.com/how-to-improve-your-tennis-service-using-routines/) - [](https://www.sportspsychologytennis.com/how-raducanu-focuses-on-game-development/)[How Raducanu Focuses on Game Development](https://www.sportspsychologytennis.com/how-raducanu-focuses-on-game-development/) - [Using Your Mind to Win Ugly in Tennis](https://www.sportspsychologytennis.com/using-your-mind-to-win-ugly-in-tennis/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Mindset for Serves, Service in Sports, Serving in Tennis --- ### [How to Refocus When Distracted](https://www.sportspsychologytennis.com/how-to-refocus-when-distracted/) **Published:** May 16, 2024 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. Learn how to refocus when distracted. --- ## Related Tennis Psychology Articles - [How to Think When Leading the Tennis Match](https://www.sportspsychologytennis.com/how-to-think-when-leading-the-tennis-match/) - [What is a Tennis Serve Routine?](https://www.sportspsychologytennis.com/what-is-a-tennis-serve-routine/) - [Superstitions and Routines of Nadal](https://www.sportspsychologytennis.com/superstitions-and-routines-of-nadal/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Coping with Distractions, Distractions in Tennis --- ### [Take Charge of Your Tennis Career](https://www.sportspsychologytennis.com/take-charge-of-your-tennis-career/) **Published:** July 25, 2024 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/take-charge-of-your-career.png) ## Why do you play tennis? Do you play to please others, or do you compete for yourself? People-pleasing is a trap many tennis players fall prey to. Instead of competing for the joy of the sport or accomplishing their goals, they play to make their parents **happy** or for validation from their coach that they are talented. These tennis players prioritize the goals others have for them over their own personal goals. For example, your parents may want you to enter a tournament and be the top singles seed when you would rather play doubles. You may forego your desire to play doubles and please your parents by playing singles instead. When you play tennis to **please others**, your game is impacted in several ways: - You will be less motivated because you are no longer pursuing meaningful personal goals. - Your **confidence** will rise and fall depending upon whether or not you meet the expectations of others. - You will enjoy tournaments less because of the increased pressure to perform at a high level. - You will make more mistakes and feel less energized during **matches** due to higher anxiety levels. - Your level of play will decline, whether it’s due to increased pressure or because you unconsciously give up as a way of rebelling against the high expectations of others. ### It is more important that your tennis career is personally fulfilling rather than pleasing to others. Your goals for yourself should matter most. You should enjoy playing the game. You should evaluate your play according to your standards, not by the standards of others. After all, most of the time, some people will always find fault in your game, no matter how hard you try. WTA player Emma Raducanu has been criticized for skipping big-time tournaments during the 2024 season. However, Raducanu has made it clear that she is focusing on competing for herself and taking back control of her career. After beating Sloane Stevens, 6-4, 6-0, in the 2024 Eastbourne International, Raducanu wrote “My own pace” on the camera lens before coming off the court to state that she is the one who is in charge of her career. **RADUCANU**: “*\[It’s about\] doing things at my own speed and doing things how I want to, rather than how everyone else thinks is best for me, because ultimately me and the close few people around me only know what is actually best for me and my game… Everything I’m doing and playing for now is for myself.*” Your tennis career is YOURS! Others may have good intentions and want the best for you, but ultimately, your goals matter most. Set clear personal athletic goals. Ask yourself, “What do I want to accomplish this season? What is important to me?” When others interject their expectations for you that differ from what you want, you should verbally or internally say, “That is not what I want for myself.” By applying this tip, you will take back control of your tennis career. --- ## Related Tennis Psychology Articles - [Your Mindset and Legacy in Tennis](https://www.sportspsychologytennis.com/your-mindset-and-legacy-in-tennis/) - [How to Respond When Trailing in Tennis](https://www.sportspsychologytennis.com/how-to-respond-when-trailing-in-tennis/) - [How Sabalenka Leanred to Fix Her Mindset](https://www.sportspsychologytennis.com/how-sabalenka-leanred-to-fix-her-mindset/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology --- ### [Handle Close Matches Like a Pro](https://www.sportspsychologytennis.com/handle-close-matches-like-a-pro/) **Published:** August 15, 2024 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/close-tennis-matches.jpg) ## Do you tend to back down or fight for each point? Tennis is not just a game of skill but a war of attrition. In sports, winning the “war of attrition” is when you wear down, outlast, or out-tough your opponent. Some tennis players back off in tight **matches** or tiebreaks. The longer the point drags on, the more fearful they become of losing. The stress of the moment tenses their bodies and causes them to hit the ball long or into the net. When your opponent knows they have you “on the ropes,” they will play more aggressively and go for winners. However, if you play mentally tough tennis and keep the pressure up, you can outlast and impose your will on your opponent. A strong mental game helps you manage the physical and mental demands of the game. ### Mental toughness will help you cope better in close matches Mentally tough tennis doesn’t mean you will play doubt-free. When you are playing in highly contested **matches**, there will be some level of doubt. Belief is not the absence of doubt. Belief is having the confidence that you can still play at a high level despite a small degree of doubt. Mentally tough tennis players use a low level of doubt to motivate themselves and fuel their efforts. Novak Djokovic is known for his mental toughness. Djokovic entered the 2024 Paris Olympics as the No. 1 seed. Heading into the gold medal **match**, Djokovic hadn’t dropped a set. In the final, Djokovic played Carlos Alcaraz in one of the most contested **matches** of the Games. In a **match** that lasted 2 hours and 50 minutes, Djokovic outlasted Alcaraz and won 7-6 (3), 7-6 (2), earning the Olympic gold medal. Djokovic was at his best when the stakes were highest, dominating each of the two tiebreakers against Alcaraz. Alcaraz acknowledged Djokovic’s mentally tough play. **ALCARAZ**: *“In the close moments, in the difficult situations, in the tiebreaks, he played an impressive game. That’s why I saw that he’s hungry for the gold medal. He was going to go for it.”* Djokovic had some doubts if he would ever win an Olympic gold medal. **DJOKOVIC**: *“There are always doubts. Absolutely, I had doubts, but the belief and the conviction that I can make it is stronger than my doubts… I knew that it was going to happen. It was just a matter of when it’s going to happen.”* Playing confident tennis is a matter of winning the internal battle over doubt and immersing yourself in battling for each point. When **matches** are close, the player who wins is often the mentally tougher one who can bounce back after a lost point, who can best handle the pressure, and who can dictate the pace of the **match**. Tennis is as much a battle of the mind as it is of the body. Mental endurance can be the difference between victory and defeat. Just like physical endurance is developed in practice, mental endurance requires similar training. Therefore, you must train the way you want to compete. In practice, push yourself when tired, be aggressive in your practice **matches**, utilize positive self-talk, and never stop competing. --- ## Related Tennis Psychology Articles - [Choosing Feedback and Taking Criticism Like a Pro ](https://www.sportspsychologytennis.com/choosing-feedback-and-taking-criticism-like-a-pro/) - [Helping to Improve Motivation in Tennis](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/) - [Why Are These Pros Using Mental Game Coaches?](https://www.sportspsychologytennis.com/why-are-these-pros-using-mental-game-coaches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Pro Tennis Mindset, Tennis Mental Toughness --- ### [Confidence in Elite Tennis Players](https://www.sportspsychologytennis.com/confidence-in-elite-tennis-players/) **Published:** May 15, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-confidence.jpg) ## How Do Find Confidence in Elite Tennis What is the most effective recipe for **confidence** and success in tennis? First of all, **confidence** is a prerequisite for success. If your **confidence** is low, you may still win a few matches, but you will lack consistent results and continually fall short of your potential. The recipe for confidence is not complicated. However, many players overlook the need to work to improve their **confidence**, even though they understand it is necessary for peak performance. That is why they often find themselves in a state of constant frustration after receiving lackluster results and underperforming in tournaments. For elite-level **confidence**, there are three essential elements: 1\. Competing from Your Strengths – Top **confidence** begins with understanding your strengths, both physical and mental, and creating a tactical game plan that takes advantage of your core strengths. Knowing your strengths helps you develop **confidence** and trust in your game. 2\. Preparing at a High Level – Preparation isn’t just physical, but also mental and tactical. When you are committed to complete preparation, you leave no stone unturned. It’s preparation that helps you play composed and poised under pressure. 3\. Working to Improve Your Whole Game – Even though you should compete from your strengths, you need to improve on weaker parts of your game to become a complete player. When you are a complete player, you will feel **confident** competing against any player or playing style. **Confidence** grows when you work to overcome your limitations instead of avoiding them. Victoria Mboko, 18, began the year ranked No. 333. Mboko won her first events of the season and steadily climbed the rankings to No. 156, achieving an overall record of 33 wins to just three losses. While Mboko’s emergence may seem sudden, she has put in the work to develop physically, mentally, and tactically. Mboko knows her strengths, and she gameplans according to those strengths. MBOKO: “I like to be very powerful, and I like to take control of the point. I like things at my own pace, I don’t like people rushing me.” With each match and tournament throughout this season, Mboko’s **confidence** has grown, not necessarily due to wins but as a result of her preparation. Mboko has worked with former No. 3 WTA player and coach Nathalie Tauziat to expand her skill set and feel more comfortable in various circumstances that arise during a competitive match. MBOKO: “\[Tauziat\] is pushing me more to use all aspects of my game, because that’s how she used to play. I feel like she has been using her expertise very well — she knows the game, and she knows what I’m able to produce. Sometimes we work on my slices. She wants me to come more to the net and be more all-around, so that if any situation comes up in the match, I’m there and I’m prepared for it.” **Confidence** is not a mysterious quality reserved for the lucky few; it is a mental skill available and accessible to all tennis players, which can be developed daily through intention, effort, and mental training. **Confidence** is not something given to you but something you work for. To build strong **confidence**, ask yourself the following questions: What are my strengths, and how can I leverage those strengths in matches? How can I improve my mental, physical, and tactical preparation? How can I improve my overall game, including the weaker parts of my game? When you compete from your strengths, prepare with purpose, and actively work to improve your weaknesses, **confidence** becomes a game-changer. --- ## Related Tennis Psychology Articles - [What Comes First? Confidence or Success in Sports](https://www.sportspsychologytennis.com/what-comes-first-confidence-or-success-in-sports/) - [Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - [Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Mental Training --- ### [5 Strategies to Simplify Your Tennis](https://www.sportspsychologytennis.com/5-strategies-to-simplify-your-tennis/) **Published:** September 25, 2025 **Author:** Patrick Cohn **Content:** ![How to Simplify Your Tennis Game](https://www.sportspsychologytennis.com/wp-content/uploads/simplify-tennis.jpg) ## How Do You Simplify the Game in Tennis? Article Summary*Simplifying your tennis game helps you control emotions, stay composed, and play freely under pressure. When you focus on one point, one cue, or one breath at a time, you clear mental clutter and sharpen your execution. Aryna Sabalenka’s success shows that calm focus wins matches, not frustration or force. By making a pre-match decision to stay composed, using breathing to reset, letting go of errors quickly, focusing on what you control, and maintaining confident posture, you can simplify your mental game and perform with clarity and trust in your preparation.* Tennis is as much a mental challenge as it is a physical one. When you compete, every rally tests your ability to stay composed, make adjustments, and think clearly under pressure. The difference between winning and losing often comes down to how well you manage your emotions. When a match isn’t going your way, frustration can rise quickly. Maybe your opponent keeps chasing down every ball. Maybe your serve, usually your strength, starts to break down. In these moments, emotion can take over. You start thinking about missed shots, poor decisions, or what others might think. When that happens, your focus shifts from execution to emotion. You stop competing freely and start trying to force success. This is when players unravel. To perform your best, you need a clear, calm, and simplified mind. **Simplifying your tennis game** means eliminating clutter—mental and emotional. You stop trying to fix every detail mid-match. The goal is to trust what you’ve trained. You stay in the moment and commit to simple cues that guide your focus. Most players complicate their game under stress. They overthink mechanics, judge mistakes harshly, or worry about outcomes they can’t control. The goal is to strip that all away and return to the basics—one point, one breath, one plan at a time. The world’s best players understand this. Take Aryna Sabalenka, who struggled in big matches early in her career because of frustration and emotional swings. She often allowed missed opportunities or errors to derail her focus. In 2025, Sabalenka made a mental shift. After losing several Grand Slam finals, she entered the U.S. Open with one goal: **simplify her mental game.** She didn’t change her racket or mechanics. She changed her mindset. Sabalenka committed to controlling her emotions and playing with composure, no matter what happened. That mindset helped her win her second straight U.S. Open title. SABALENKA: “Going into this final, I decided for myself that I’m going to control my emotions. I’m not going to let them take control over me, and it doesn’t matter what happens in the match.” Her performance reflected her mental clarity. She made only four unforced errors the entire match. Her focus and calmness allowed her to stay present and execute without tension. She simplified her game—and the results followed. **Simplifying your tennis game** doesn’t mean playing passively. It means cutting mental clutter and competing from your strengths. When you’re composed, you can make adjustments, stay patient, and trust your instincts. The following five strategies from my Mental Edge workbooks will help you **simplify your mental game**, control your emotions, and perform consistently under pressure. ### 1. Make a Pre-Match Decision Mental toughness starts before the first serve. Before stepping on the court, decide that you will keep your emotions in check, no matter what happens. This pre-match decision sets your intention and builds a strong mental foundation for the match. Many players enter matches hoping they’ll “stay calm” or “not get frustrated.” Hope is not a plan. A decision is. When you consciously decide to manage your emotions, you build awareness and control. You are no longer reacting—you are responding with purpose. During the match, when frustration starts to rise, repeat your commitment silently. This simple cue resets your focus and strengthens mental discipline. Each time you do it, you build emotional control like a muscle. ### 2. Breathe to Reset Your breath is the fastest way to control your emotions. When your heart rate spikes and frustration builds, your breathing becomes shallow. Shallow breathing feeds tension. Controlled breathing resets it. Use a deep, slow breath between points to calm your body and quiet your mind. Inhale through your nose, hold briefly, and exhale slowly through your mouth. This simple act releases tension, lowers anxiety, and re-centers your focus on the present. ### 3. Shake It Off Quickly Mistakes are part of the game. Even pros miss shots, double fault, or lose easy points. What separates elite players from average ones is how fast they let go. When you hold onto frustration, it carries into the next point. You start overthinking or playing too safe. The best players learn to reset in seconds. You can’t change what just happened, but you can control how you respond. Create a short, automatic reset routine for errors. Step back from the baseline. Take one deep breath. Release tension with a physical motion, such as shaking out your shoulders. Then refocus your eyes on your strings or racket logo. Tell yourself: “Next point.” ### 4. Accept What You Can’t Change One of the fastest ways to lose composure is to dwell on things outside your control—bad line calls, lucky bounces, or the opponent’s behavior. When you focus on what’s uncontrollable, frustration grows, and focus shrinks. Acceptance doesn’t mean giving up. It means acknowledging what happened and redirecting your energy to what’s next. The past point is gone. The scoreboard doesn’t define you. The only thing that matters is the next ball. Before or during a match, write down two columns on paper: “What I Control” and “What I Don’t Control.” Under “What I Control,” list effort, focus, routines, and body language. Under “What I Don’t Control,” list line calls, opponent’s behavior, and weather. Review it before matches until it becomes automatic. ### 5. Maintain a Confident Presence Your body language reflects your mindset—and influences it. When frustration shows in your posture, your opponent senses it, and your confidence drops further. Standing tall and calm helps you stay composed and project strength. Even after mistakes, maintain confident posture: head up, shoulders back, eyes forward. A strong presence doesn’t just send a message to your opponent—it sends a signal to your own brain that you’re still in control. After each point, win or lose, return to your ready position the same way. Keep your posture upright. Walk with purpose. Tell yourself one short phrase like “I’m steady” or “Stay strong.” The goal is to condition confidence through body language. **Simplifying your tennis game** means stripping away the noise. You don’t need to think about ten things at once. Try not to force results or make every shot perfect. You just need to play one point at a time with focus and composure. When you control your emotions, your focus sharpens. You want to breathe and reset, your body relaxes. When you accept what you can’t change, your confidence stabilizes. And when you maintain a strong posture, your presence becomes unshakable. **Simplify your mental game**. Make a clear pre-match decision, use breathing to reset, let go of errors quickly, focus on what you control, and project confidence through posture. The more you simplify, the better you perform. Tennis is not about perfection—it’s about consistency, control, and clarity. When your mind is calm and your focus is simple, you play your best tennis. ### FAQ: Simplify Your Tennis Game **1. What does it mean to simplify your tennis game?** It means focusing only on what matters during a match. You eliminate distractions, manage emotions, and play from a calm, clear mindset. Simplicity frees you to perform your best. **2. Why do emotions interfere with performance?** Strong emotions like frustration or anger hijack your focus and cause tight muscles, rushed decisions, and inconsistent play. Managing your emotions keeps you centered on execution. **3. How does simplifying help me stay calm under pressure?** When you simplify, you focus on one thing at a time—your routine, your cue, or your next point. This limits overthinking and gives your mind direction. **4. What should I do after a mistake or bad call?** Reset quickly. Step back, take a deep breath, and use your cue phrase, like “next point.” Dwelling on mistakes only adds pressure and distracts your focus. **5. How can breathing help me during tough matches?** Controlled breathing lowers tension, clears your mind, and improves concentration. A slow breath between points helps your body and mind reset instantly. **6. Why is posture important for emotional control?** Your body language reflects confidence. Standing tall, keeping your head up, and walking with purpose reinforces mental stability and communicates strength. **7. How can I trust my preparation more?** Confidence comes from repetition. Before each match, remind yourself of your preparation: “I’ve done the work.” Trust allows your instincts to take over under pressure. **8. What’s one mental cue to simplify my tennis game?** Use a short, clear cue that brings you into the present, like “see the ball,” “smooth,” or “commit.” Keep it the same every point until it becomes automatic. **9. What’s the biggest mistake players make under pressure?** Overthinking. When players try to fix their strokes mid-match or chase results, they lose rhythm and confidence. Simplify your focus and play your game. --- **Related Tennis Psychology Articles** - [Tennis Podcast: Simplify Your Mental Game](https://www.sportspsychologytennis.com/podcast-75-simplify-your-mental-game/) - [5 Ways to Play Mentally Tough Tennis](https://www.sportspsychologytennis.com/5-ways-to-play-mentally-tough-tennis/) - [4 Strategies for Solutions-Oriented Tennis](https://www.sportspsychologytennis.com/4-strategies-to-stay-solutions-oriented-during-a-tennis-match/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Tennis Confidence: Mental Toughness CD and Workbook Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Game, Tennis Mental Toughness --- ### [How to Practice Smart During Tennis Training](https://www.sportspsychologytennis.com/in-this-episode-we-discuss-how-to-get-more-from-practice-sessions-2/) **Published:** May 9, 2025 **Author:** Patrick Cohn **Content:** In The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches. In this episode, we discuss how to [get more out of your practice sessions](https://www.sportspsychologytennis.com/in-this-episode-we-discuss-how-to-get-more-out-of-your-practice-sessions-so-that-you-can-transfer-it-to-your-matches/) so that you can transfer it to your matches. ## Related Tennis Psychology Articles - [The Inner Game of Tennis Mindset](https://www.sportspsychologytennis.com/the-inner-game-of-tennis-mindset-for-success/) - [Tennis Kids Just Want to Have Fun](https://www.sportspsychologytennis.com/tennis-kids-just-want-to-have-fun/) - [Psychology of Juniors Who Play for Others](https://www.sportspsychologytennis.com/psychology-of-juniors-who-play-for-others/) - [Tennis Coaches Who Neglect Inner Game](https://www.sportspsychologytennis.com/tennis-coaches-who-neglect-inner-game/) - [Lack of Tennis Confidence Despite Success](https://www.sportspsychologytennis.com/lack-of-tennis-confidence-despite-success/) - [James Blake’s Tennis Mental Toughness](https://www.sportspsychologytennis.com/james-blakes-tennis-mental-toughness/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** [How to Practice Smart During Tennis Training](https://www.youtube.com/embed/LMur0HQ8z34?si=Gy6a7NIgIvLiBNgO) Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Videos **Tags:** Mental Game of Tennis, Practice Game to Competition --- ### [The Mindset for Tiebreakers](https://www.sportspsychologytennis.com/the-mindset-for-tiebreakers-2/) **Published:** March 5, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to have a strong mindset for tiebreakers. Mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. - [Never Show Opponent You’re Upset During Matches](https://www.sportspsychologytennis.com/never-show-opponent-youre-upset-during-matches/) - [How Swiatek Rebounded After an Upset](https://www.sportspsychologytennis.com/how-swiatek-rebounded-after-an-upset/) - [Regain Composure When Upset](https://www.sportspsychologytennis.com/regain-composure-when-upset/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Tennis Mental Training, Tennis Podcast, Tennis Psychology --- ### [Playing Aggressive Tennis from the Start](https://www.sportspsychologytennis.com/starting-your-tennis-game-aggresively/) **Published:** May 3, 2022 **Author:** Patrick Cohn **Content:** Are you having trouble starting a point and you feel you have weak shots? In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from Tom. **Here’s what Tom had to say about his game:** > *“I have trouble executing the initial shots at the beginning of the point. I seem to be my own worst enemy on these startup points. Either I don’t execute them at all, or they are so weak I’m on defense the rest of the point.”* Listen to this podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and how to start your tennis game more aggressively. --- ## **Resources for Athletes, Coaches, and Sports Parents** - Learn about [Mental Game Coaching For Athletes](https://www.sportspsychologytennis.com/programs/) - Download our a FREE [Mental Toughness Report](https://www.peaksports.com/tennis-psychology-report/) - Read our [Sports Psychology Articles](https://www.sportspsychologytennis.com/category/tennis-psychology-articles/) - Check out our [ports Psychology Audio Programs](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital)[S](https://shop.peaksports.com/) - Check out [Tennis Confidence 2.0 Audio program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Mental Game of Tennis, Tennis Psychology --- ### [3 Powerful Methods to Build Trust in Tennis](https://www.sportspsychologytennis.com/3-powerful-methods-to-build-trust-in-tennis/) **Published:** July 17, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/trust.jpg) ## How do Tennis Players Execute Under Pressure? *Building trust in your tennis game is essential for peak performance, especially under pressure. When you lack trust, hesitation and self-doubt lead to unforced errors and a defensive mindset, as seen in Aryna Sabalenka’s recent Grand Slam defeats. To build trust, focus on three key strategies: prepare thoroughly to boost confidence, train under pressure to stay composed in tough moments, and use positive self-talk to reinforce belief in your abilities. Trust grows through consistent practice, mental conditioning, and a commitment to playing with confidence when it matters most.* Do you lose trust in your game late in tennis matches? Do you know how to **build trust in your game?** When you lack trust in your ability to execute shots during a tennis match, your performance can quickly unravel. Doubt leads to hesitation, and hesitation disrupts your timing and swing mechanics. Instead of committing fully to your shots, you second-guess yourself mid-swing, leading to an increased number of unforced errors. As the pressure mounts, you start doubting your abilities, which quickly erodes your confidence. A lack of trust causes you to play tentatively or merely return the ball rather than going for yourshot and hitting winners. Not only does the “play-it-safe” mode affect your game, but it sends a signal to your opponent that you have given up, and it’s time to go for the kill. Trusting yourself and “going for it” in tennis, especially under pressure, is all about building confidence, committing to your decisions, and managing fear. Trusting yourself is relying on your strengths and your ability to bounce back after losing a few games. Trust is the key to success, affecting your mindset, physiology, mechanics, focus, and your ability to compete. Trust has been an issue for Aryna Sabalenka, who struggled in the latter stages of Grand Slam tournaments during the 2025 season. In the Wimbledon semi-final, Amanda Anisimova beat Sabalenka 6-4, 4-6, 6-4. The loss was Sabalenka’s third loss in the latter stages of a Grand Slam tournament. Sabalenka also lost in the final of both the Australian Open and the French Open. In her post-match press conference, Sabalenka talked about what has been holding her back at the biggest tournaments this season. SABALENKA: *“I have to go for my shots, I don’t have to stop my arms. I have to be confident in my shots, in my decisions, and just trust myself. It seems like in all of these three tough defeats in the Slams, for me, I wasn’t trusting myself. And every time that I remind myself ‘you have to trust’, ‘you can do literally anything on the court, every time I show my best tennis.* Having trust in your game is more than just a concept: it’s essential for reaching your potential as a tennis player. The ability to trust your training, instincts, and shot-making is necessary for peak play under pressure. Even though building trust takes time, repetition, and commitment, it is the necessary mental skill that can take you from good to great. ## **3 Powerful Methods to Build Trust in Your Tennis Game** Trust is the foundation of playing your best tennis. When you trust your swing, your footwork, and your decisions, you play freer, more confident, and more aggressive. But trust doesn’t come out of nowhere. It’s earned through preparation, mindset, and practice. If you want to **build trust in your tennis game**, here are three powerful methods that can help you step on the court ready to perform, especially when the pressure is on. ### **1. Build Confidence Through Preparation** Confidence starts long before you step onto the court. When you’ve put in the work—practiced your shots, conditioned your body, and sharpened your mental skills—you create a solid base of trust. Preparation includes more than just hitting balls. It means building your aerobic fitness, developing a strategic game plan, and training your mind to handle stress. The more prepared you feel, the more you’ll trust yourself to go for your shots when it counts. Preparation turns nerves into readiness and doubt into belief. ### **2. Train Under Pressure** Tennis matches are often decided in the toughest moments. To **build trust in your tennis game**, you must train to be comfortable with pressure. Create practice scenarios that simulate match conditions. Play tiebreakers in practice, set up score deficits, or simulate break points. This experience teaches your mind and body how to stay calm and focused under stress. When real pressure hits, you’ll recognize it and know exactly how to respond. Training under pressure builds trust that you can perform late in matches — no matter the situation. ### **3. Talk Yourself Into Success** Your inner voice is powerful. Too often, players talk themselves out of good shots or give up mentally during tough points. Instead, use self-talk to build yourself up and keep your head in the game. Simple phrases like, “I’ve trained for this,” “Trust my ability,” or “I’m built for this moment” can shift your mindset. Positive self-talk fuels confidence and keeps you fighting for every point. It reminds your brain that you are prepared and capable. ### **Build Trust in Your Tennis Game and Play with Confidence** Trust doesn’t happen overnight. It grows from deliberate preparation, training smart, and managing your mindset. By building confidence through preparation, training under pressure, and talking yourself into success, you create a mindset that won’t crack when it matters most. If you want to **build trust in your tennis game**, start with these methods today. Practice hard. Play tough. Trust yourself. Your best tennis is waiting. ### FAQ – Building Trust in Your Tennis Game Q1: What does it mean to trust your tennis game? A: Trusting your tennis game means relying on your training, instincts, and shot-making abilities, especially during high-pressure moments. It allows you to commit fully to your shots without hesitation or fear. Q2: Why do tennis players lose trust late in matches? A: Players often lose trust late in matches due to mounting pressure, fear of failure, or recent mistakes. This leads to hesitation, disrupted timing, and a tendency to play it safe rather than going for their shots. Q3: How does a lack of trust affect tennis performance? A: Without trust, players second-guess themselves, hesitate during swings, and commit more unforced errors. This defensive mindset makes it easier for opponents to dominate. Q4: What are the best ways to build trust in your tennis game? A: The three most effective ways are: 1) build confidence through preparation, 2) train under pressure to simulate match conditions, and 3) use positive self-talk to reinforce belief in your abilities. Q5: How can positive self-talk help during tennis matches? A: Positive self-talk helps shift your mindset, build confidence, and stay focused. Simple phrases like “Trust my ability” or “I’ve trained for this” can keep you mentally strong during critical points. Q6: How did Aryna Sabalenka’s experience illustrate the importance of trust? A: Sabalenka’s losses in key Grand Slam matches were linked to a lack of trust in her shots. She acknowledged that when she reminded herself to trust, she played her best tennis. Q7: Can trust in your game be trained like physical skills? A: Yes, trust is a mental skill that can be developed through consistent practice, mental conditioning, and deliberate pressure training. Like any skill, it improves with time and repetition. --- ## Related Tennis Psychology Articles - [Have Consistent Trust in Your Tennis Game](https://www.sportspsychologytennis.com/have-consistent-trust-in-your-tennis-game/) - [Trust Your Skills like Tsitsipas vs. Nadal](https://www.sportspsychologytennis.com/trust-your-skills-like-tsitsipas-vs-nadal/) - [Jelena Ostapenko: Trusting Your Strokes](https://www.sportspsychologytennis.com/jelena-ostapenko-trusting-your-strokes/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Mental Coaching Programs for Tennis Players](https://www.sportspsychologytennis.com/tennis-psychology-coaching/) Mental game coaching can help athletes develop **mental toughness** to improve their skills and overcome mental barriers, such as confidence, concentration (focus) or lack of composure. To become mentally tough, you need to learn how to replace unhealthy attitudes and beliefs and replace them with healthy ones in order to achieve your **peak performance**. The goal of mental game coaching is to teach athletes to be more confident, improve their focus, stay composed under pressure, practice more efficiently and develop better service and pregame routines. [Learn More](https://www.sportspsychologytennis.com/tennis-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Mental Toughness --- ### [4 Strategies for Solutions-Oriented Tennis](https://www.sportspsychologytennis.com/4-strategies-to-stay-solutions-oriented-during-a-tennis-match/) **Published:** July 24, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/finding-solutions-in-tennis.jpg) ## How Do Tennis Players Stay Mentally Strong Under Pressure? Summary*All tennis players—pros included—face moments of doubt, frustration, and adversity during matches. When players fixate on what’s going wrong, their game unravels. But by shifting to a solutions-oriented mindset, they stay composed, adapt their tactics, and focus on what they can control. Whether it’s taking a breath between points, simplifying their strategy, or building on what’s working, these actions help players compete with clarity and confidence. Mental toughness in tennis isn’t about avoiding mistakes—it’s about responding to them with purpose. Staying solutions-oriented is a skill, and it’s one that can be trained.* What does it mean to be “solutions-oriented” during a competitive tennis match? Too often, players don’t stop thinking of what isn’t working or mistakes earlier in a match. They are over-focused on problems: “My first serve isn’t working,” “I keep hitting my backhand long,” or “Every time I rush the net, my opponent just lobs it over my head for an easy point.” When you focus on problems, your body will tense up. You hit more unforced errors. You become easily frustrated. You feel emotionally drained and struggle to regain your momentum. Conversely, **finding solutions** is a mindset centered around adapting, adjusting, and overcoming. 1. Adapting means recognizing and responding to the specific circumstances unfolding in the match, whether it’s weather conditions, your opponent’s strategy, or your energy levels. 2. Adjusting involves making smart, tactical changes to your original match strategy in order to shift momentum and take control of the match. 3. Overcoming is putting the past points behind you, ignoring the scoreboard, and placing your complete focus and effort into winning the current point. The **“finding solutions”** mindset is empowering. When you are focused on **finding solutions during a match,** you gain a sense of control over your game and remain confident in your ability to win points. WTA player Laura Siegemund, 37, defeated six-seed Madison Keys 6-3, 6-3 at the 2025 Wimbledon tournament. Siegemund, ranked 104th, had never made it past the second round of Wimbledon in previous attempts. In fact, in 28 previous Grand Slam appearances, Siegemund reached the third round only once in 2020. The match was a contrast in styles: Siegemund’s spins and slices versus Keys’ power. In the end, Siegemund found the solution to Keys’ power game and hit 20 fewer unforced errors than Keys. SIEGEMUND: *“At times, it wasn’t the best quality, let’s say. But I managed, and in the end. It’s just important to find solutions, and I did that well. Kept my nerves in the end. There are always nerves. If you don’t have nerves in this moment, you’re probably dead.”* The **“finding solutions”** mindset during a tennis match is a skill that separates good players from great competitors. Instead of dwelling on what’s going wrong, shifting your mindset to problem-solving keeps you engaged, confident, and poised. Success in tennis involves more than just talent. It often comes down to your ability to adapt, adjust, and overcome, even when the odds seem stacked against you. ## **4 Strategies for Focusing on Solutions During a Match** Tennis isn’t just about physical skill—it’s a mental battle from start to finish. When the pressure rises or things start to go wrong, how you respond makes all the difference. The players who succeed are the ones who focus on **finding solutions in tennis,** not just reacting to problems. Here are four key strategies to help you stay calm, think clearly, and compete with confidence. ### **1. Reset Between Points** One of the best habits you can build is taking a mental reset after each point. Win or lose, take a deep breath and release whatever just happened. You can’t change the last point, but you can absolutely influence the next one. Use this time to calm your body and refocus your mind. Ask yourself, “What’s my intention for this next point?” This keeps you from carrying frustration forward and helps you stay locked in on what matters most—the present moment. ### **2. Tweak Your Tactics** If your original game plan isn’t working, don’t get stuck trying to force it. Great players make adjustments mid-match. If your opponent is reading your second serve, try adding more spin or changing your placement. If your forehand isn’t landing, play with more margin or use your backhand more often. **Finding solutions in tennis** means being willing to adapt, not panicking when something isn’t clicking. You don’t need to change everything—just make one smart tweak at a time. ### **3. Simplify Your Game** When things get chaotic, simplify. Tennis can feel overwhelming when you’re overthinking every shot or trying to guess what your opponent will do next. Instead of complicating your decisions, go back to your strengths. Hit your best serve. Use your go-to patterns. Stick to shots you trust. Simplicity builds rhythm and confidence. You don’t have to play perfect tennis—you just have to play *your* tennis. The more you trust your game, the more effective you’ll be under pressure. ### **4. Ask Yourself, “What’s Working?”** It’s natural to notice what’s going wrong. But what if you trained your brain to look for what’s going *right*? Maybe your footwork feels sharp. Maybe your returns are solid. Maybe your energy is high. Find something that’s working and build on it. This small shift in mindset helps you stay motivated and proactive. Instead of getting stuck in what’s broken, you’re reinforcing what’s helping. That’s the heart of **finding solutions in tennis**—using what you’ve got to create momentum. **Solutions Win Matches** Matches don’t always go smoothly. You’ll face missed shots, tough opponents, and unexpected challenges. But how you *respond* is what sets you apart. When you focus on **finding solutions in tennis,** you stay in control of your attitude and decisions. Reset between points, adjust your tactics, simplify your game, and recognize what’s working. These strategies aren’t just about improving your results—they’re about building a champion’s mindset. Next time you step on the court, take these tools with you. Compete with purpose, adapt with confidence, and trust yourself. You’ve got this. ## **FAQ** — **Staying Solutions-Oriented in Tennis** **Q1: What does it mean to be “solutions-oriented” during a tennis match?** **A:** Being solutions-oriented means focusing on what you *can do* to adjust, adapt, and move forward in the match—rather than dwelling on mistakes or what’s going wrong. It’s about staying mentally flexible and actively looking for ways to improve each point, even in pressure situations. **Q2: Why is it harmful to focus too much on mistakes during a match?** **A:** When you dwell on errors, your body tenses up, your confidence dips, and your focus drifts to the past. This leads to more unforced errors and emotional fatigue. Shifting to solutions keeps your mind in the present and your body in rhythm. **Q3: What’s a simple way to reset between points?** **A:** Take a deep breath, use a towel or bounce the ball, and say a calming cue word like “reset” or “next point.” This quick routine helps you release frustration and refocus before each point. **Q4: How can I adjust my tactics without overcomplicating my game?** **A:** Look for small, intentional changes—like moving your return position, using more topspin, or aiming for higher-percentage targets. Keep the adjustments simple and centered on your strengths. **Q5: What if I’m not sure what’s working during the match?** **A:** Start by asking yourself: “What’s felt solid today?” It could be your footwork, your second serve placement, or how you’ve handled certain rallies. Identifying even one strength can help you regain confidence and shift momentum. **Q6: Is the “solutions mindset” something I can train?** **A:** Yes! Like any skill, being solutions-oriented takes intentional practice. Start by reflecting after matches, rehearsing reset routines in practice, and building awareness of your mental patterns. Over time, your response to adversity will become more automatic and effective. --- ## Related Tennis Psychology Articles - [How to Overcome Fears During Tennis Matches](https://www.sportspsychologytennis.com/how-to-overcome-fears-during-tennis-matches/) - [The Mindset of Top Tennis Players – Coco Gauff](https://www.sportspsychologytennis.com/the-mindset-of-top-tennis-players-coco-gauff/) - [Playing Under Tough Conditions](https://www.sportspsychologytennis.com/playing-under-tough-conditions/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Mental Coaching Programs for Tennis Players](https://www.sportspsychologytennis.com/tennis-psychology-coaching/) Mental game coaching can help athletes develop **mental toughness** to improve their skills and overcome mental barriers, such as confidence, concentration (focus) or lack of composure. To become mentally tough, you need to learn how to replace unhealthy attitudes and beliefs and replace them with healthy ones in order to achieve your **peak performance**. The goal of mental game coaching is to teach athletes to be more confident, improve their focus, stay composed under pressure, practice more efficiently and develop better service and pregame routines. [Learn More](https://www.sportspsychologytennis.com/tennis-psychology-coaching/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Mental Game, Tennis Mental Toughness, Tennis Mindset --- ### [5 Ways to Play Mentally Tough Tennis](https://www.sportspsychologytennis.com/5-ways-to-play-mentally-tough-tennis/) **Published:** August 21, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/mentally-tough.jpg) ## Can You Stay Focused When the Match Gets Tough? Summary*Every tennis player faces moments of pressure—tight scorelines, unforced errors, or the weight of expectations. Mental toughness isn’t about never feeling nervous; it’s about choosing how you respond when things get tough. As Jasmine Paolini showed at the 2024 Cincinnati Open, staying resilient and competing for every point can turn the tide of a match. Below are five strategies you can use to build mental toughness and perform your best under pressure.* What grade would you give yourself for mental toughness? Would you give yourself an ‘A’ for ALWAYS battling no matter the match circumstances? Or would you grade yourself with a ‘D’ for having a DEFEATIST mentality? You have the capacity for playing mentally tough tennis. If you look back over your career, you can probably identify times when you never gave up, even when your opponent had you against the ropes, and other times when frustration or doubt got the best of you. Mental toughness in tennis isn’t about never experiencing fear or feeling pressure. It’s about consistently responding with resilience, focus, and determination, even when the score is not in your favor. It is important to underscore that mental toughness is a response, and how you respond to circumstances is a deliberate choice. When you make a conscious, intentional choice to play **mentally tough**, you can switch the momentum in your favor and improve your chances of winning points. At the 2024 Cincinnati Open, Jasmine Paolini showed exactly what it means to play with mental toughness. During her quarterfinal match against Coco Gauff, Paolini faced many mental and physical challenges. The match was grueling, lasting 2 hours and 3 minutes, featuring 14 service breaks. At the beginning of the third set, Paolini had a scare when she rolled over her ankle while hitting a running forehand. After a quick visit from the trainer, Paolini dug deep and broke Gauff’s serve. At one point in the third set, Paolini lost nine straight points. Paolini responded by steadying herself, refusing to panic, and turning the tide by winning seven points in a row and 12 of the final 15. Ultimately, Paolini rallied down a set to win the match, 2-6, 6-4, 6-3, and advance to the semifinals. PAOLINI: *“It was so tough. At the beginning, I was just running and trying to put the ball inside the court … but after a little bit, I started to feel better. I stayed there every point, I tried to fight every point, and it worked.”* Paolini’s victory was the result of her choosing to stay **mentally tough**, especially during the challenging moments of the match. Mental toughness is not something reserved for a few elite athletes. Mental toughness is a skill that can be learned, trained, and strengthened with intention. You don’t have to play perfect tennis or have everything going your way to win, as long as you commit to staying **mentally tough** throughout the match. The choice is yours. When you face challenging circumstances, will you let frustration control you, or will you respond with focus, determination, and resilience? ## **5 Proven Strategies to Build Mental Toughness in Tennis** ### **1. Control What You Can Control** Many tennis players lose focus by dwelling on things they cannot control, such as bad line calls, an opponent’s lucky shot, or the noise from the crowd. **Mentally tough tennis players** learn to direct their energy only toward controllable factors. You can control your effort, your footwork intensity, your pre-serve routine, your shot selection, your body language, and the words you say to yourself between points. When you consistently focus on these elements, you reduce frustration, maintain confidence, and give yourself the best chance to play your best tennis. ### **2. Make the Right Choice Under Pressure** Pressure situations are unavoidable in tennis, whether you are facing break point, serving in a tiebreak, or trying to close out a set. **Mentally tough players** recognize that their response in these moments is always a choice. Instead of panicking or getting frustrated, they choose to stay calm, composed, and determined. By asking yourself, “How do I want to respond right now?” you take control of your mindset and put yourself in a stronger position to compete. Players who regularly practice mental training drills, like visualization or pressure scenarios in practice, are better prepared to make the right choices when the match is on the line. ### **3. Release and Reset After Mistakes** Missing a shot or losing a point is part of tennis, but what separates **mentally tough** athletes from the rest is how quickly they recover. Instead of dwelling on mistakes, **mentally tough tennis players** use a simple release and reset routine. This might include taking a deep breath, walking to the back fence, or bouncing the ball a set number of times before serving. These physical and mental cues send a clear signal to the brain: the last point is over, and it is time to focus on the next one. By resetting quickly, you stop one mistake from turning into a string of lost points. ### **4. Use Positive Self-Talk** The words you say to yourself on the court have a direct impact on your confidence and performance. Negative self-talk such as “I always choke” or “I can’t hit a forehand today” drains your energy and reinforces doubt. In contrast, positive self-talk keeps you motivated and locked into the match. Mentally tough tennis players replace criticism with encouragement, using phrases like “Stay aggressive,” “Fight for every point,” or “I’m still in this match.” These short reminders keep you present, focused, and ready to compete. Over time, positive self-talk becomes a powerful habit that strengthens resilience. ### **5. Compete for Every Point** True mental toughness shows up in how you play when the score is not in your favor. **Mentally tough tennis players** compete for every single point, regardless of the scoreboard. They understand that playing with intensity and determination creates opportunities to turn the match around. Even when the situation looks difficult, committing to fight for each rally keeps you in the match and often frustrates opponents. By adopting the mindset that every point matters, you build resilience, maintain momentum, and give yourself the best chance to succeed under pressure. ### **FAQ – Mental Toughness in Tennis** **Q: What is mental toughness in tennis?** A: Mental toughness is the ability to stay focused, composed, and resilient under pressure. It’s about choosing how you respond to mistakes, setbacks, and adversity during matches. **Q: Can mental toughness be trained or is it natural?** A: Mental toughness is a skill you can train just like footwork or technique. With practice—using strategies like positive self-talk, reset routines, and focusing on controllables—you can strengthen your mental game. **Q: How do I recover after losing several points in a row?** A: Use a “release and reset” routine. Take a deep breath, let go of frustration, and set your intention for the next point. Focusing on the present moment helps stop negative momentum. **Q: Why do some players seem unshakable under pressure?** A: They’ve trained their mental habits. By consistently choosing resilience and composure in practice and matches, they build confidence that carries them through pressure moments. **Q: How can I build mental toughness for junior or youth tennis players?** A: Start simple—focus on effort, positive body language, and competing for every point. Encourage learning from mistakes rather than fearing them. Small wins in mindset build lasting toughness. --- ## Related Tennis Psychology Articles - [Mental Toughness in Tennis Through Persistence](https://www.sportspsychologytennis.com/mental-toughness-in-tennis-through-persistence/) - [A Key to Mental Toughness During Tennis Matches](https://www.sportspsychologytennis.com/mental-toughness-during-tennis-matches/) - [Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Tennis Confidence: Mental Toughness CD and Workbook Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) You’ll learn the **top eight mental game lessons for tennis players** – the same lessons I teach my personal coaching students, who pay thousands of dollars for my strategies. I’ve made sure that my lessons are **easy and effortless** for you to improve your mental game (I’m known by many experts in sports psychology for **simplifying the mental game for athletes**). *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* **~Tara Mariano, Sports Parent** [Learn More](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Confidence in Tennis, Tennis Confidence, Tennis Mental Toughness --- ### [4 Mental Strategies to ‘Level Up’ Your Tennis Game](https://www.sportspsychologytennis.com/4-mental-strategies-to-level-up-your-tennis-game/) **Published:** September 4, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/level-up.jpg) ## How Do You Push Beyond Your Current Level and Play? ***Summary****: Leveling up your tennis game starts with mastering the mental side of competition. Negative messages—whether from coaches, parents, social media, or your own self-talk—can hold players back and weaken confidence. To reach the next level, tennis players must learn how to build confidence through consistent work, recognize and lean on their strengths, remove excuses and doubts, and feed their minds with positive self-talk. By applying these four proven mental strategies, you’ll strengthen your mindset, perform with greater belief, and give yourself the best chance to achieve breakthrough results on the court.* How can you **level up your tennis game** performance when doubts and negative messages creep in? Many tennis players talk about getting to the next level, but somehow, next-level play eludes them. Often, negative messaging holds players back from leveling up. Negative messages can take hold in a player’s mind, affecting their focus in practice, confidence on the court, and motivation to improve. Sometimes, these messages come from the outside—coaches, parents, teammates, fans, or even social media. For example, a coach saying, “You could be ranked in the Top-10 if you worked harder and stopped messing around in practice,” plants doubt rather than motivation. Other times, negative messaging comes from within, such as: “I am not good enough to reach a high ranking.” Self-talk like this can be even more harmful because it directly shapes your belief in yourself. Whatever the source, negative messaging rarely inspires better focus or effort. Instead, confidence dwindles and performance suffers. To break free, you must take ownership of your mindset, direct your thoughts, and build belief from within. Taylor Townsend provided a powerful example at the 2025 US Open, when she stunned world No. 5 Mirra Andreeva 7-5, 6-2 in just 76 minutes. In her post-match interview, Townsend shared how persistence and mindset shifts helped her push past years of doubts: TOWNSEND: “People have always said, ‘Oh, you’re so talented, you have so many weapons, you have so many things you can do, but…’ There was always a ‘but’. I feel like the work I’ve been putting in has eliminated that ‘but.’ I’m emerging as a new person. I feel like today I leveled up. I’m really just so proud of myself.” Townsend’s success shows that leveling up in tennis isn’t about waiting for the perfect opportunity—it’s about maximizing every moment of practice and every chance on the court. Belief in your ability to grow can turn potential into breakthrough performance. The following four strategies will help you **level up your tennis game** mindset and results. ### **4 Mental Strategies to ‘Level Up’ Your Tennis Game** #### 1. Build Confidence Through Work True confidence doesn’t appear overnight—it’s earned through consistent effort. Every time you put in quality reps at practice, stick to your conditioning routine, or stay focused on mental training, you’re building a foundation of trust in yourself. When you’ve logged the hours, your mind won’t question whether you’re ready—you’ll know you are. Confidence built through preparation allows you to step on the court calm, collected, and ready to handle pressure situations. This is one of the most reliable ways to level up your tennis game performance when it matters most. #### 2. Know Your Strengths Many players spend too much energy worrying about weaknesses instead of leaning into what they do best. Ask yourself: What shots or skills give me the edge over opponents? Maybe it’s your serve, footwork, or ability to stay composed during long rallies. Identifying your strengths gives you a game plan to fall back on in tough moments. By relying on your strongest weapons, you increase your chances of playing with purpose and maximizing your performance. When you focus on strengths, you give yourself a clear path to level up your tennis game consistency across matches. #### 3. Get Your “But” Out of the Way Doubts often sneak in with a small word: but. “I can win, but I always struggle under pressure.” “I’m talented, but I’m not consistent enough.” These phrases limit your belief and create hesitation on the court. To level up, you must eliminate that word from your vocabulary. Replace “but” with confident, unconditional statements: “I can win.” “I am prepared.” Removing excuses and doubts frees you to commit fully to every point without holding back. Doing this regularly is a mental shift that helps you level up your tennis game confidence. #### 4. Listen to Your Positive Self The inner voice you choose to listen to has the power to shape your mindset. If you constantly reinforce negative thoughts, your performance will suffer. On the other hand, uplifting and encouraging self-talk builds momentum and focus. Before matches, develop a few positive statements you can repeat, such as: “I am prepared, I am confident, I am ready to compete.” Over time, this habit shifts your mindset toward belief and resilience, helping you perform at your best even in high-pressure situations. Listening to your positive self is a critical step to level up your tennis game mindset and results. ### FAQ – Tennis Mental Game **Q1: How can I mentally prepare for a tennis match?** A: Mental preparation starts with a consistent pre-match routine. Focus on your breathing, visualize successful points, and repeat confidence-boosting affirmations. A strong routine calms nerves and puts you in the right mindset to compete. **Q2: What is the fastest way to build confidence in tennis?** A: Confidence grows through consistent work. The more you train your skills, fitness, and mindset, the more trust you’ll have in yourself during competition. Preparation is the most reliable way to level up tennis game confidence. **Q3: How do I stop negative self-talk during matches?** A: When you notice negative thoughts, pause and replace them with short, positive statements like, “I am prepared” or “One point at a time.” Training your mind to shift focus builds resilience and reduces the impact of doubts. **Q4: What are the best mental strategies to improve tennis performance?** A: The top strategies include building confidence through preparation, knowing your strengths, eliminating doubts and excuses, and listening to your positive inner voice. Together, these methods help you level up tennis game performance and consistency. **Q5: How can I stay confident after making mistakes in a match?** A: Mistakes are part of tennis. Instead of dwelling on them, reset quickly by taking a deep breath, focusing on the next point, and reminding yourself of your strengths. This bounce-back ability is what separates average players from those who continue to level up tennis game performance. --- **Related Tennis Psychology Articles** - [Tennis Podcast: Staying Confident When Moving Up A Level](https://www.sportspsychologytennis.com/do-you-put-your-competitors-on-a-pedistole/) - [Madison Keys’ Mindset for Upset at Australian Open](https://www.sportspsychologytennis.com/madison-keys-mindset-for-upset-at-australian-open/) - [Never Show Opponent You’re Upset During Matches](https://www.sportspsychologytennis.com/never-show-opponent-youre-upset-during-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Tennis Confidence: Mental Toughness CD and Workbook Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mindset, Tennis Psychology --- ### [Why Tennis Players' Strokes Tighten Up During Matches](https://www.sportspsychologytennis.com/why-tennis-players-strokes-tighten-up-during-matches/) **Published:** August 24, 2023 **Author:** Patrick Cohn **Content:** In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here’s the question of the week. SHERRY: *“How can I overcome the yips on my forehand during competition? I seem to be able to hit it just fine during the warmup, but during matches I find myself tightening up and not swinging freely or normally. Why do my strokes change in matches?”* ## Listen to Learn More: --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - [Rafael Nadal Relies on His Confidence to Win](https://www.sportspsychologytennis.com/rafael-nadal-relies-on-his-confidence-to-win/) - [Tennis Podcast: Keeping Confidence After Losing Matches](https://www.sportspsychologytennis.com/keeping-confidence-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Tennis Mental Game, Tennis Mental Toughness --- ### [Federer's Mental Game and Thinking Ahead](https://www.sportspsychologytennis.com/federers-mental-game-and-thinking-ahead/) **Published:** April 11, 2019 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/2019/04/federers-mental-game-and-thinking-ahead-1.jpg) ## How to Focus to Win not Focus on Winning Why do you play competitive tennis? The answer is most likely, “To Win.” But there is a huge difference between focusing on winning and being **focused to win**. When you focus on the outcome, every point takes on heightened importance. If you lose a point, you start worrying about losing the set. If your opponent is breaking your serve, you may question if you have what it takes to win the match. ### Focusing on winning during a match is counter-productive. Each mistake creates more pressure and anxiety. In an attempt not to lose, you start playing cautious and back on your heels. Focusing on winning diverts your focus from what is happening in the moment. Conversely, “**focused to win**” is attending to each point as it is played. “**Focused to win**” asks the question, “What do I need to do to win this point?” “**Focused to win**” doesn’t concern itself with the potential result of the match as much as it does the strategy for each point. “**Focused to win**” understands that the best way to win the war is to win the little battles. Roger Federer knows the importance of focusing to win or focusing on the process of playing. This type of focus has served Federer well and contributed to a staggering 101 titles. After losing at Indian Wells to Dominic Thiem, 6-3, 3-6, 5-7, Federer entered the 2019 Miami Open with a strong focus on playing solid tennis. Federer proceeded to win his fourth Miami Open defeating John Isner in straight sets 6-1, 6-4. By winning the Miami Open, Federer became tennis’s first repeat champion of 2019. Federer talked about his focus on being in the moment during his post-match interview. **FEDERER**: *“It was great, fantastic. Did not really want to think too much about it until it really happened, especially what happened in Indian Wells, I was just like, keep playing good tennis, keep staying in the lead and then somehow at some point you can enjoy if you win it but I did not want to think too far ahead how it would feel, what I would say, all these things for some reason today I was able to push him on the side.”* Thinking too far ahead has been the downfall for many tennis players. **Focusing on winning** is one of the biggest distractions a tennis play can face. Of course, you want to win but the only way to win is to be focused on doing the necessary things to win each point. In order to win a tennis match, you need to win more individual point battles. That takes a narrow one-point-at-a-time focus. By staying focused on playing good tennis or focused on the process, you give yourself the best chance of success. ### How to be Focused to Win: First, you should understand you’re always focused on something… some cues help your performance while other thoughts distract you from playing your best. Knowing the difference between the two makes a big difference. The most important questions is: What do you need to think about to win one point? The answer is: your serve or return, tactics for the point, being decisive with targets, and trusting in the strokes you have that day. Is anything else important to winning the match? Focusing on the process brings desired results. --- ## Related Tennis Psychology Articles: - [Do You Have Control over Winning Matches?](https://www.sportspsychologytennis.com/do-you-have-control-over-winning-matches/) - [Federer vs Nadal: Closing Out a Tennis Match](https://www.sportspsychologytennis.com/federer-vs-nadal-closing-out-a-tennis-match/) - [Roger Federer’s Mental Focus at the US Open](https://www.sportspsychologytennis.com/roger-federers-mental-focus-at-the-us-open/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Psychology, Tennis Psychology Articles **Tags:** Focus in Tennis --- ### [Is Mental Toughness Learned? 3 Ways Players Build It](https://www.sportspsychologytennis.com/is-mental-toughness-learned-3-ways-players-build-it/) **Published:** August 13, 2026 **Author:** Patrick Cohn **Content:** ![Mental Toughness Genetic](https://www.sportspsychologytennis.com/wp-content/uploads/mental-training-1.jpg) ## **Is Mental Toughness Genetic, or Can You Learn It?** Mental toughness is not genetic. It’s a skill you build through repeated exposure to pressure, adversity, and difficult moments, the same way you’d build any physical skill through practice. Athletes who seem naturally tough have simply had more reps handling hard situations and learning how to respond to them without panicking. Where does mental toughness come from? Every tennis player and coach talks about it, yet many people still misunderstand where it comes from. Some believe mentally tough athletes are just born that way, as if the best competitors have a genetic quality that naturally helps them handle pressure, stay confident after mistakes, and know how to respond when things get difficult. That’s not how mental toughness works. Mental toughness is built through experience. It develops when you face challenges with resolve, work through difficult moments, and learn how to respond positively to adversity instead of giving in. In this post, you’ll learn three ways to build real mental toughness, using a real match from the 2026 WTA season. ## **How Alex Eala Rallied From 5-1 Down to Beat Fernandez** **WTA** player Alex **Eala’s** win over **Leylah Fernandez** at the [2026 Mubadala DC Open](https://www.espn.com/tennis/story/_/id/49481070/alex-eala-beats-defending-champion-leylah-fernandez-reach-mubadala-dc-open-quarterfinals) shows exactly what trained mental toughness looks like. Mental toughness doesn’t mean you never struggle during a match. It means you don’t panic when you do. After taking control of the match early, Eala found herself in trouble as Fernandez built a 5-1 lead in the second set. Instead of letting frustration take over, Eala stayed patient, worked her way back into the match, and dominated the tiebreak 7-1 to complete a 6-2, 7-6(1) victory. That win was the start of a historic run, one that carried her all the way to her [first WTA Tour singles title](https://www.olympics.com/en/news/alex-eala-wins-mubadala-dc-open-2026), beating three seeded players along the way. Eala described exactly how she handled that moment. EALA: “I know that Fernandez was playing a little better, and maybe my level dropped a little bit. I think those are very tricky moments when you know your level has dropped, and you want to do better, but things just, for one reason or another, aren’t coming out. I think patience was key there, and just trying to work it out, and have a strong mentality in terms of trying to find solutions… I think it’s definitely a mindset that you have. That being said, I think it’s been trained, or I’ve practiced it. I’ve had more experience now to implement that mindset at a higher level.” Eala’s comments reinforce an important truth in tennis: mental toughness isn’t genetic. It’s a skill developed through repeated exposure to challenging situations. Every time you stay composed under pressure, trust your preparation instead of panicking, and search for solutions rather than giving up, you strengthen your ability to do it again. ## **The Research Behind “Trained,” Not “Born”** Sports psychology research consistently backs up what Eala described. A study on [mental toughness in competitive tennis](https://pmc.ncbi.nlm.nih.gov/articles/PMC4791384/) found a strong positive relationship between mental toughness and resilience, and a negative relationship between mental toughness and stress, meaning the more trained toughness a player has, the less overwhelmed they feel under pressure. A broader [scoping review of tennis and mental health research](https://www.mdpi.com/2075-4663/13/5/130) found that tennis players who develop stronger psychological resilience also show better self-confidence and lower anxiety over time, which lines up directly with what Eala described in her own words. Even more encouraging, this kind of training doesn’t take years to show results. One study on a [mental skills training course for collegiate athletes](https://pmc.ncbi.nlm.nih.gov/articles/PMC11277272/) found that athletes built measurable gains in mental toughness and coping skills after just a handful of one-hour sessions. Mental toughness isn’t some rare trait a small percentage of athletes are born with. It’s trainable, and it responds quickly to the right kind of practice. ## **Be a Solution-Finder** The best tennis players are problem-solvers. They don’t fold under pressure. Instead, they stay patient, adjust their tactics, and keep searching for solutions until the momentum shifts back in their favor. That’s exactly what **Eala** did at 1-5 down. She didn’t panic or abandon her game plan. She stayed patient and looked for what was working, point by point, until the match turned. You can build this same habit in your own matches by asking yourself, during a rough stretch, “What’s one small adjustment I can make right now?” instead of “Why is this happening to me?” For more on building this mindset, check out our guide on [trusting your skills in competition](https://www.peaksports.com/sports-psychology-blog/helping-athletes-trust-skills-competition/). ## **Practice Mental Toughness Before You Need It** After making a mistake in practice, ask yourself, “If this were a competitive match, how would I want to respond?” Practicing your response to mistakes builds the confidence and resilience you need to handle difficult moments when the stakes are higher. Most athletes only think about mental toughness once they’re already in a tough spot during a match. But like any skill, it’s built in practice first. If you shrug off errors in practice without ever training a real response, you won’t magically have one available during a tight second set. Research on [resilience in collegiate tennis athletes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12927033/) found that resilience directly predicted more consistent performance and helped athletes manage stress and fatigue more effectively during matches. That resilience didn’t appear out of nowhere. It came from how those athletes trained their response to adversity long before it mattered. Our [free mental toughness report](https://www.peaksports.com/mental-toughness-report-athletes/) is a good place to start if you want a structured way to begin training this skill. ## **View Setbacks as Lessons** Every tennis player faces adversity. Instead of viewing setbacks as proof you aren’t good enough, use them as feedback. After a difficult match, ask yourself: “What can I learn from this? What can I improve? What can I do differently next time?” This shift matters more than it sounds. A [preliminary study on mental resilience and mindfulness in athletes](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12568208/) found that athletes who approached setbacks with a mindful, non-judgmental perspective built stronger resilience over time than athletes who treated every loss as a personal failure. The difficult moments you face in matches aren’t obstacles to mental toughness. They’re the opportunities that build it. Over time, those challenging experiences create the confidence and belief that you can handle whatever comes next. ## **The Bottom Line: Toughness Is Trained, Not Given** You don’t develop mental toughness by avoiding difficult situations. You develop it by facing them with resolve. Be a solution-finder. Practice your response to mistakes before you’re under pressure. And treat every setback as a lesson instead of a verdict on your ability. Alex Eala didn’t win that tiebreak because she was born tougher than Leylah Fernandez. She won it because she’d trained her response to adversity long before that match ever started. You can build that same skill, whether you’re a junior player or a weekend competitor, through our [tennis psychology coaching](https://www.peaksports.com/tennis-psychology-mental-coach/) and [mental performance coaching for tennis](https://www.peaksports.com/mental-performance-coaching-tennis/) programs. If setbacks have been shaking your confidence instead of building it, [book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) and start training the mindset that holds up when a match gets tight. ## **Frequently Asked Questions** **Is mental toughness a learned skill?** No. [Research on tennis and resilience](https://pmc.ncbi.nlm.nih.gov/articles/PMC4791384/) shows mental toughness is a trained skill, not an inherited trait. Athletes build it through repeated exposure to pressure and adversity, not through genetics. **How long does it take to build mental toughness?** It can happen faster than most people expect. One [study on collegiate athletes](https://pmc.ncbi.nlm.nih.gov/articles/PMC11277272/) found measurable improvements in mental toughness and coping after just a handful of training sessions, though consistent, ongoing practice produces the most lasting results. **What’s the difference between mental toughness and confidence?** Confidence is your belief in your ability to succeed, while mental toughness is your capacity to stay composed and keep performing when things go wrong. The two are related, but toughness is specifically about your response to adversity. **Can young athletes learn mental toughness?** Yes. Mental toughness is a skill at any age, and younger athletes often build it faster because they’re still forming their core habits around handling mistakes and pressure. **What are signs of mental toughness in an athlete?** Signs include staying composed after a mistake, trusting preparation during high-pressure moments, and continuing to compete fully even when a match or game isn’t going well, exactly what Alex Eala showed in her comeback win over Fernandez. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles **Tags:** Mental Toughness Learned, Tennis Mindset, Tennis Psychology --- ### [3 Ways to Take Your Tennis Game to the Next Level](https://www.sportspsychologytennis.com/mental-game-tennis-next-level/) **Published:** April 11, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/mental-game-tennis.jpg) ## **Why do Players Plateau Just Short of the Next Level?** Summary The gap between where you are and the next level in tennis is often not physical. It is mental. Building **tennis mental toughness** and the willingness to compete against stronger opponents without fear is what separates players who plateau from players who break through. ### **The Real Barrier to Next-Level Tennis** The only way to reach next-level play is to challenge yourself against tougher competition. But many tennis players view that tougher competition as a threat. If they lose, they interpret it as evidence that they do not belong at that level. As a result, they either avoid those opportunities or step onto the court already doubting themselves. Without **tennis confidence**, they play tentatively. Instead of going for their shots and taking calculated risks, they focus on not making mistakes. This safe mindset keeps them from discovering the depth of their potential. Players who continually elevate their **mental game tennis** view tougher competition completely differently. They see it not as a threat but as an opportunity to identify what is working and what still needs development. ### **Tougher Competition Reveals Your Mental Game** Playing higher-level competition does more than test your strokes. It exposes your mental game under pressure. It can push you to train with more intensity, execute skills at a higher standard, and discover where your mindset breaks down in difficult moments. Even when the result is a loss, the experience gives you valuable feedback. You discover which shots need improvement and how your **tennis mindset** responds when the pressure rises. That information is exactly what helps you grow. ### **Repetition Builds Familiarity and Confidence** The more often you compete against stronger opponents, the more familiar the pace, pressure, and intensity become. Over time, the experience builds both skill and **tennis confidence**. What once felt like an overwhelming level of competition gradually becomes your new normal. That is how next-level play is reached. Not by waiting until you feel ready, but by stepping into environments that demand more from your **mental performance tennis** and rising to meet them. ### **How Thiago Tirante Beat a Top-10 Player by Staying Mentally Strong** World No. 83 Thiago Agustin Tirante earned one of the biggest wins of his career at the 2026 U.S. Men’s Clay Court Championship, stunning top seed Ben Shelton 6-7(5), 6-3, 6-4 to reach the semifinals. The result gave Tirante his second Top-10 victory and lifted him to a career-high ranking of World No. 71. Before the match, Tirante committed to staying mentally strong from start to finish regardless of the score. He was not focused on winning the match. He was focused on competing for every point. After the win, Tirante said: “Very happy with this win… I knew that Ben was a very difficult player, a great player, so I had to take more risk at some times of the match. I did. I did sometimes good, I did sometimes bad, but that was the key. Mentally strong all the time.” Tirante also reflected on the mindset that keeps him growing as a player: “I have the level. Matches are matches. Sometimes you learn, sometimes you win. But I am very happy with the level that I showed to the people here, to myself as well, to my team.” That perspective is what **sports psychology tennis** is built around. He did not need the outcome to validate his performance. He trusted the work and stayed committed throughout. ### **3 Ways to Take Your Tennis Game to the Next Level** **Be willing to take calculated risks.** **Tennis mental toughness** rewards players who compete aggressively rather than cautiously. When you play it safe to avoid mistakes, you eliminate your best shots and your biggest opportunities. Go for your shots. No risk leads to little reward. **Trust your level of play.** You earned the right to compete at this level through your preparation. When you step on the court believing you belong, you shift your focus from worrying about rankings and outcomes to competing in the moment. That shift is the foundation of **tennis confidence**. **Adopt a win or learn mindset.** Remind yourself that every match is either a win or a lesson. This mindset reduces the fear of losing and keeps you motivated to improve even when results do not go your way. It is one of the most powerful concepts in **mental game tennis**. ### **How to Apply This Before Your Next Match** Before your next match against a stronger opponent, set your intention to compete rather than to control the outcome. Give yourself permission to go for your shots, make mistakes, and stay in the point regardless of the score. After the match, rather than judging yourself purely on the result, ask what you learned about your **tennis mindset** under pressure and what you will adjust next time. That reflection is where growth happens. ### **Bottom Line** Next-level play in tennis does not come from talent alone. It comes from the combination of preparation, belief, and the courage to compete fully even when the result is uncertain. **Mental performance tennis** is built one match at a time. Trust the work you have put in. Step into tougher competition. Stay committed to competing point by point. That mindset is what turns opportunities into breakthroughs. Want to compete at a higher level with confidence? Learn more about **mental performance coaching** for tennis at peaksports.com. ### **Frequently Asked Questions** **How do I build confidence when competing against stronger tennis players?** The most effective way to build **tennis confidence** against tougher opponents is to shift your focus from the outcome to the process of competing. Remind yourself of the preparation you have put in, commit to competing aggressively, and use each match as data to improve. Confidence grows through action, not avoidance. **Why do tennis players play it safe instead of going for their shots?** Most players default to safe, conservative play when they feel threatened because they are trying to avoid losing rather than trying to win. This fear-based mindset is one of the most common challenges in **sports psychology tennis**. The antidote is to shift your identity from someone who avoids mistakes to someone who competes to win points. **What does mental toughness in tennis actually look like?** **Tennis mental toughness** shows up as the ability to stay committed to your game plan when the score is against you, to recover quickly after losing a point or a set, and to take calculated risks even when the pressure is high. It is the consistent willingness to compete rather than retreat. **How can I stop worrying about my ranking and just compete?** Refocusing on your **tennis mindset** during competition starts with giving yourself a simple process-based cue before each point, such as ‘compete hard on this point’ or ‘trust my shot.’ These cues redirect your attention from the ranking or scoreboard back to executing in the present moment. **Is losing to a better player ever a good thing for my development?** Absolutely. Competing against stronger opponents and losing is one of the fastest ways to grow both your **mental game tennis** and your technical skills. Every loss reveals exactly where your game needs development. Players who embrace this perspective improve at a significantly faster rate than players who only compete in comfortable situations. --- **Related Tennis Psychology Articles** - [Mental Game Tips for Visualization](https://www.sportspsychologytennis.com/mental-game-tips-for-visualization/) - [Should You Quit Tennis Due to a Weak Mental Game?](https://www.sportspsychologytennis.com/should-you-quit-tennis-due-to-a-weak-mental-game-2/) - [3 Ways to Build Golf Confidence When Progress Is Slow](https://www.sportspsychologygolf.com/3-ways-to-build-golf-confidence-when-progress-is-slow/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Mental Coaching for Tennis](https://www.sportspsychologytennis.com/programs/) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. [Learn More](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Game --- ### [Staying Confident Despite A "Bad" Prematch Warm-Up](https://www.sportspsychologytennis.com/staying-confident-despite-a-bad-prematch-warm-up/) **Published:** February 19, 2015 **Author:** Patrick Cohn **Content:** ## ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/tennis-mind-game-a-clear-mind-for-serving-1.jpg) ## Pregame Warm-Up Routines The **warm-up** is important prior to a tennis match. A **warm-up** gets the blood flowing to the muscles, allows you to get into a **rhythm,** gets you accustomed to the court conditions. A **warm-up** also establishes your timing, provides a feeling for your strikes and moves you into your **mindset** for competing. ### What are the mental traps that arise from a “bad” pre-match warm-up? Some tennis players think a bad **warm-up** leads to a bad tennis match. The problem arises when a tennis player erroneously believes or expects they will perform poorly because they had a “bad” warm-up or their warm-up performance was sub par. The expectation of poor performances often becomes a self-fulfilling prophecy. If you expect you will be off your game because you didn’t serve well in **warm-up,** you will probably hold back in the match. You won’t **aggressively** go for your first serve. Your **negative expectation** will cause you to not **trust** your strokes. You will play apprehensively and not go for shots that you normally would make. ### What is a successful warm-up? Remember, the goal of **warm-up** is to **prepare,** not to predict. To be honest, the only way you can have a bad warm-up is if you stood still, hit zero practice shots and were **focused** on everything other than your upcoming match. If you went through your normal physical and **mental preparation… focusing** on the process of warming up instead of the quality of your practice shots… then warm-up was **successful.** Your opponent doesn’t get extra points for winning the warm-up battle. You and your opponent begin the match at the same starting point, so there is no need to sweat and fret the **warm-up.** ### How to focus after a “bad” warm-up? - Understand the purpose of a **warm-up** and don’t allow your warm-up dictate your match play. **Commit** to not letting it faze you. - Stop labeling things as “good” or “bad.” Labeling an event forms expectations. If you label a warm-up as “bad,” most likely, you will expect to perform poorly. - Get rid of the “if, then” statements. Realize the past does not predict the future. - Know that once the match starts, your **focus** will kick in and you will perform better. - Have that inner confidence that you can flip the switch and turn it on when the match begins. ### Bonus tips after a “bad” warm-up: - You should enter the **warm-up** with the **simple goal** of physically and **mentally preparing** for competition. Eliminate all judgments and analysis of your performance during warm-up. - You can keep your **confidence high** by recalling times where you played at your peak after a bad warm-up. **Successful** tennis players have learned how to perform with ultimate **confidence** in tournaments. We’ve developed [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence") to help you do this. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Maintain Focus Early in Tournaments](https://www.sportspsychologytennis.com/how-to-maintain-focus-early-in-tournaments/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Avoid Doing this when Playing Against a Top Seed](https://www.sportspsychologytennis.com/avoid-doing-this-when-play-against-a-top-seed/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[If You’re Nervous the Night Before a Tennis Match](https://www.sportspsychologytennis.com/if-youre-nervous-the-night-before-a-tennis-match/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Psychology, Tennis Psychology Articles **Tags:** Prematch Routine, Tennis Confidence, Tennis Player Mental Game --- ### [Tennis Parents' Expectations for Juniors](https://www.sportspsychologytennis.com/tennis-parents-expectations-for-juniors/) **Published:** November 8, 2008 **Author:** Patrick Cohn **Content:** ![Strategies to Push Through Fatigue in Matches](https://www.sportspsychologytennis.com/wp-content/uploads/2018/08/dealing-with-fatigue-in-tough-tennis-matches-1.jpg) When doing **sports psychology coaching for tennis juniors**, I work closely with my students’ parents. Why? I want my tennis students’ parents to understand the mental game of tennis and how they can help tennis juniors’ confidence, not take it away. Tennis parents need to understand **sports psychology** too! Tennis parents of junior tournament players can get in the way of the mental training process sometimes. Don’t get me wrong, tennis parents have the best intentions for their juniors and really want to help. However, tennis parents’ high expectations for their kids can make **kids feel too much pressure**. For example, parents might impart their own expectations on their kids, in an effort to boost confidence. When doing **tennis psychology** with my students, I try to help the tennis parents and players realize that very high expectations can backfire and cause kids to feel more pressure. You expectations for tennis kids don’t build confidence! In fact, the opposite happens…. ### Expectations for juniors and seniors will differ You want tennis juniors to play with confidence. However, expectations cause tennis players to feel like they are failing when they do not perform up to their own standards. When I work with my young players and **tennis parents**, I make sure they understand how these two concepts differ and help them realize expectations that undermine their performance, and eventually confidence. **Tennis parents** want to be supportive, but will say stuff that kids interpret as expectations. You as a parent with good intentions might say, “You should get to the finals today – and beat Lisa.” I know what you are thinking… This sounds like what a good tennis parents would say to support a tennis junior’s confidence, right? Be careful as this approach can backfire. Your statements are often interpreted by **tennis juniors** in ways parents don’t realize. In this case, your tennis player internalizes high expectations from you and now she might become worried about losing and disappointing you! She may feel more pressure to play in the final match and focus too much on results instead of playing one point at a time. This is why tennis parents must understand my goals when working with players on sports psychology strategies for tennis… I want you to teach kids the same **mental game of tennis lessons** that I teach my students. Note: Dr. Patrick Cohn is co-founder of The Ultimate Sports Parent. Pick up their free e-book, “[Ten Tips to Improve Confidence and Success in Young Athletes](https://www.youthsportspsychology.com).” ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Parents, Tennis Psychology **Tags:** Child Tennis and Confidence, Junior Tennis and Confidence, Junior Tennis Players, Junior Tennis Psychology, Kids Tennis Mental Toughness, Mental Game of Tennis, Sports Psychology Tennis Sports, Tennis Parents --- ### [Tennis Parents' High Expectations For Kids](https://www.sportspsychologytennis.com/tennis-parents-high-expectations-for-kids/) **Published:** February 23, 2009 **Author:** Patrick Cohn **Content:** ## ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/tennis-parents-high-expectations-for-kids-1.jpg) ## Are You Too Hard On Your Athlete? Do you expect your **tennis kid** to always perform well or win? Do you have a hard time **focusing** on what your kids do well on the court instead of **focusing** on mistakes? I receive many questions from **sports parents** about their young athletes’ performance. One question parents ask me: *“Am I too hard on my young athlete?”* Yes, most parents can be too hard on their own kids when kids under perform. Just today, I received an email from a **sports parent** about his child. He stated: *“I am sometimes hard on my son and tend to see his weaknesses more then his positive qualities!”* As a tennis parent myself, I have to agree. I find myself **focusing** more on the mistakes my child makes in matches instead of the wonderful shots she makes. I think one reason many **tennis parents focus** on mistakes and weaknesses is that they know what their kids are capable of in practice and matches. For example, one week your child might play flawlessly winning every match in the tournament. Naturally, our expectations as parents shoot up: *“My child should be able to perform like this all the time!”* ### I call this the “peak performance dilemma.” Some athletes judge every performance based on their best performance! They think: *“If I can play great one time, I should do it all the time.”* I think tennis parents adopt this same attitude. When our kids don’t perform up to their potential, it’s easier to **focus** on the mistakes and what they are doing wrong (compared to their best performances). ### What’s the solution to this dilemma? First, you want to be careful not to compare every match your athlete plays to his best match ever. Second, you have force yourself to **focus** on what your child is doing well in each match, especially after the match on the car ride home. Don’t pick apart every mistake your young athlete made in the last match. I suggest to **tennis parents** that you **compliment** your player for one or two things she might have done well in the match, before saying anything else. When you think your child under-performed during a match, giving **complements** is very hard to do **(trust** me I know this personally). ### Try to focus on your players positive qualities. Your kids know what mistakes they made and don’t want to be reminded after the match! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How Expectations Affect Tennis Performance](https://www.sportspsychologytennis.com/how-expectations-affect-tennis-performance/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Overcoming Expectations of Who You Should Beat](https://www.sportspsychologytennis.com/overcoming-expectations-of-who-you-should-beat/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Talented Players And High Expectations](https://www.sportspsychologytennis.com/talented-players-high-expectations/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** Expectations for Kids, Junior Tennis, Junior Tennis Parents, Post Match Critique, Tennis Kids, Tennis Parents, Tennis Psychology, The Car Ride Home --- ### [3 Tips for Playing Focused Tennis Against Top Competition](https://www.sportspsychologytennis.com/3-tips-for-playing-focused-tennis-against-top-competition/) **Published:** January 19, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/Focused.jpg) ## How Do You Grade Your Focus in Matches? Summary Elite competition tests more than technical skill—it tests mental focus. This article explains why playing **focused tennis** is critical against top opponents and outlines practical strategies to sustain concentration, reset quickly, and compete confidently under pressure. Elite competition doesn’t just challenge you in your technical, physical, and tactical game. Competing against top players tests your mental game: your ability to focus, play confidently, handle intense emotions, and fight for points. Highly contested matches have a way of exposing weaknesses in your mental game, especially when it comes to **FOCUSING**. If you are not locked in early in the match and focused on playing to your strengths, you may become overwhelmed by your opponent’s ranking or record. If you do not focus on playing your game, you may become intimidated by your opponent’s powerful strokes and lose confidence after dropping a set. If you are unable to immerse yourself in the current point, you may melt down or become frustrated after a few bad line calls or unforced errors. Competing against elite competition requires a high level of focus and mental engagement. This is not to say that you may have a few mental lapses. It is impossible to stay 100 percent focused throughout tough matches. However, when you train yourself to focus, you will be able to sustain it for longer periods and regain it quickly after lapses. The mental skill of focus keeps your head in the game and helps you battle for each point. It’s only when you are locked in on competing for points that you can win points, take sets, and beat elite players. At the 2026 United Cup, former World No. 3 Stefanos Tsitsipas finished with a 3-0 singles record, including a win against Taylor Fritz. The 6-4, 7-5 victory over Fritz was Tsitsipas’ first Top 10 victory in more than 18 months. After the tournament, Tsitsipas reflected on the positives and his ability to stay calm and focused throughout the match. **TSITSIPAS:** “I feel like you really get tested in the most brutal and intense ways against players that have been very consistent in the past couple of months. I couldn’t allow myself to disconnect at any given moment during the match \[against Fritz\]… My focus levels were there. I was trying to read play, trying to read the court and see what patterns he might start building up and liking a little bit more. I tried to stay away from those and played my game. Very offensive tennis. I dominated from the baseline at times. I felt like I was pretty solid in those rally exchanges. I’m very glad about my performance. It is one of those wins that adds to my confidence.” The most demanding competitions test more than physical skill. They test your ability to stay in the match mentally. Tough matches challenge your focus, your ability to focus over long stretches, and your ability to re-focus after a brief lapse. When you lock in against elite competition, you are better able to manage your emotions, find solutions, adapt your game if necessary, and play **focused tennis** under pressure. Winning tennis is playing **focused tennis**. ### **3 Tips for Playing Focused Tennis Against Elite Competition** #### **1. Practice Sustaining Your Focus** After training sessions, grade your level of focus on a simple scale (for example, 1–10). Be honest. Each practice, aim to beat your previous grade—not by being perfect, but by staying engaged longer. This trains your mind to hold focus during long rallies and pressure moments against elite competition. #### **2. Learn How to Refocus** Awareness is the key to refocusing. Losing focus is normal, but staying unfocused is costly. When you notice your mind drifting—toward a bad call, an error, or the score—use a cue word or phrase such as “This point” or “Refocus” to anchor yourself back into the present moment. #### **3. Play Your Game** Instead of focusing on your opponent’s ranking, power, or reputation, commit to your strengths and match strategy. Confidence grows when you trust your game plan and compete on your terms. Playing **focused tennis** means investing your attention where it belongs—your patterns, intentions, and effort. ### **FAQ – Playing Focused Tennis Against Elite Competition** #### **Q: Why do I lose focus more often against elite opponents?** **A:** Elite players apply constant pressure, which increases emotional intensity. This pressure exposes mental habits. Training focus helps you stay engaged longer and recover faster when your attention slips. #### **Q: Is it realistic to stay focused for an entire match?** **A:** No. Even the best players experience lapses. The goal is not perfect focus but quicker refocusing. The faster you reset, the less impact a lapse has on your performance. #### **Q: How can I refocus during a match without overthinking?** **A:** Use simple cue words or routines between points. Keeping it short and repeatable prevents over analysis and brings your attention back to the present. #### **Q: Does playing focused tennis really affect confidence?** **A:** Yes. Focus and confidence reinforce each other. When you stay locked into each point, you feel more in control, which naturally boosts confidence—regardless of the score. --- **Related Tennis Psychology Articles** - [Tennis Podcast: Take Your Practice Game to Competition](https://www.sportspsychologytennis.com/take-your-practice-game-to-competition-in-tennis/) - [4 Mental Keys to Closing Out a Tennis Match](https://www.sportspsychologytennis.com/4-mental-keys-to-closing-out-a-tennis-match/) - [Tennis Podcast: Taking Practice Strokes to Competition](https://www.sportspsychologytennis.com/podcast-74-taking-practice-strokes-to-competition/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Tennis Confidence: Mental Toughness CD and Workbook Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Mental Game, Tennis Mental Toughness, Tennis Psychology --- ### [Andy Murray's Olympic Win Without His A-Game](https://www.sportspsychologytennis.com/andy-murrays-olympic-win-without-his-a-game/) **Published:** September 7, 2016 **Author:** Patrick Cohn **Content:** ## ![Keep Your Head in The Game](https://www.sportspsychologytennis.com/wp-content/uploads/2016/09/andy-murrays-olympic-win-without-his-a-game-1.jpg) ## Winning Tennis When You Don’t Have Your A-Game You know it’s hard for athletes to perform at a high level week in and week out. Injuries, being tired or sick, technique flaws, a string of losses or bad weather are factors that may affect how well you play in a match. Many tennis players, if they are not firing on all cylinders early in a match, will feel less **confident** and decide not to fight through… *“Why give maximum effort today if I just don’t have it… I will lose anyway.”* But you certainly don’t have a crystal ball. No one can predict with 100% accuracy how a match will end. ### Maybe your opponent will not be on top of their game either… Maybe some unforced errors by your opponent will cause them to **mentally** collapse in the middle of a match… Maybe your opponent hasn’t done the training necessary to fight through a long match. The outcome is determined at the end of the match, unless you mentally bow out early. So if you want to win more matches, you need to be **mentally** **tough** when you are not on top of your game. Andy Murray won the gold medal at the 2016 Rio Olympics despite not being on top of his game. Murray had a tough road to haul since his last Olympic gold medal in London. MURRAY: *“It hasn’t been easy, because a lot can happen in four years, especially for tennis players. We have so many events. Since London, I had back surgery. My ranking dropped a lot during that period, and I’ve gone through some tough times on the court as well.”* Heading into Rio, Murray already wasn’t on top of his game but that didn’t stop him from competing and fighting for each victory until he made it to the gold medal match. Murray displayed his grit and **mental** **toughness** in the finals at the Rio Games when he faced Argentina’s Juan Martin del Potro and defeated him in a hard-fought match 7-5, 4-6, 6-2, 7-5, to defend his Olympic title. Even though Murray had 45 unforced errors, was broken six times and put only 51 percent of his first serves in play, he consistently retrieved balls that seemed un-returnable and hit them for winners. Murray’s **mental** **toughness** carried him through despite not playing his best tennis. MURRAY: *“I was tired. We played four hours. It was humid and a slower court. I didn’t serve well, so that made it tougher. I had to find a way to get through it.”* Murray is now the first tennis player in history to win back-to-back singles gold medals, an accomplishment that would have never been achieved if he decided to just pack it in because he felt he didn’t have it. **How to keep your head in the match when you are not on top of your game:** Sometimes you have a grind out a match when your don’t have your A-game. **Focus** on your level of effort and winning points, not the fact that you don’t have it today. Don’t assume that you will lose the match even though you only have your B-game. A lot can happen during a long match–as we have seen at the 2016 US Open this year. Effort begins with the **mental** decision that you will not let your circumstances beat you. Staying **mentally** **tough** and fighting for every point can be the game changers you need to **succeed**. And it can be even more gratifying to win when you are not at your best. [Learn all my secrets for mental toughness strategies in tennis!](https://www.peaksports.com/tennis-confidence-mental-game-cd/) --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How Murray Goes All Out Every Tennis Match](https://www.sportspsychologytennis.com/how-murray-goes-all-out-every-tennis-match/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Murray Changes Mindset on The Clay](https://www.sportspsychologytennis.com/muray-changes-mindset-the-clay/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Lessons From Andy Murray’s Mental Meltdown At Australian Open](https://www.sportspsychologytennis.com/lessons-from-andy-murrays-mental-meltdown-at-australian-open/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** Andy Murray Articles, Tennis Confidence --- ### [How To Apply Your Tennis Coach's Feedback](https://www.sportspsychologytennis.com/how-to-apply-your-tennis-coachs-feedback/) **Published:** April 23, 2015 **Author:** Patrick Cohn **Content:** ![Preparing for Lower-Ranked Opponents](https://www.sportspsychologytennis.com/wp-content/uploads/2023/05/lower-ranked-opponents.jpg) ## Embracing Constructive Criticism **Constructive feedback** is essential to rise through the ranks and improve your tennis game. Feedback from your coach provides useful information, not only about your performance in a match, but how to perform better in future tennis matches. ### Feedback allows you to understand: - Your **successes** in the match (what you did well.) - The effectiveness of specific technical skills, match strategies or **mental techniques** that you utilized during the match. - The things you need to develop for future performances. Basically, feedback allows you to know if you are moving in the direction of your **goals** or if you need to adjust your course. But all the feedback in the world, even if it is given to you by the top coaches in your sport, will not improve your game if you do not apply it in practice. If you want to further your game, it is important to transfer the feedback you received in a match into **focused** and deliberate practice. ### There are several reasons tennis players fail to apply coaches’ feedback: - Some tennis players view feedback as criticism and feel like they are being told they are not good enough. - Some players receive an overwhelming amount of feedback. Too much feedback fractures your **focus** in too many directions. - Some players don’t understand the feedback they are given or are not clear on how to make the necessary changes. - Some players feel they are not capable of making the suggested changes to their game. - Some players ignore the message if the coach provided it in a demeaning manner. ### How to effectively utilize feedback to improve your game: - **Don’t take it personally** – Feedback should be viewed as a means to improve your game. Ignore the delivery of the message and sift through the valuable pieces of information that can improve your game. - Understand the feedback – Get clarification from your coach regarding their feedback. What exactly does your coach mean? - **Write it down** – Immediately after the match, record the feedback from your coach. Many times, athletes forget their coaches feedback due to the intense emotions of competition. If you forget, ask the coach to review your performance at your next training session. - **Narrow it down** – Select 1-2 critical aspects of your performance that you will focus on improving for future matches. Improvement is hindered when too many things compete for your attention, effort and energy. - **Progress Updates** – Occasionally, get update reports from your coach in regards to your progress. Ask your coach, *“Am I doing it right?”* or *“What do I need to do differently?”* Don’t be shy about getting the advice of your coach. Practice feedback is critical for your development as a tennis player. ### Try these tips to effectively apply the feedback from your coach: - **Tip #1:** Understand that feedback is meant to build your game not destroy your confidence. It doesn’t matter the manner in which the feedback was given. Find 1 or 2 aspects that you can improve for the future. - **Tip #2**: Create 1-2 practice goals for each training session. Practice goals will provide direction and focus for your training sessions. Successful tennis players have learned how to perform with ultimate confidence in tournaments. We’ve developed **[Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence")** to help you do this. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Choosing Feedback and Taking Criticism Like a Pro ](https://www.sportspsychologytennis.com/choosing-feedback-and-taking-criticism-like-a-pro/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How Feedback Differs from Criticism in Tennis](https://www.sportspsychologytennis.com/how-feedback-differs-from-criticism-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Accepting Criticism in Tennis](https://www.sportspsychologytennis.com/tennis-psychology-podcast-accepting-criticism/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Psychology, Tennis Psychology Articles **Tags:** Applying Lessons to Matches, Coaching in Tennis, Improving your Tennis Game, Tennis Match Mindset, Tennis Mental Game --- ### [How to Stop Playing Tennis to Prove Yourself](https://www.sportspsychologytennis.com/how-to-stop-playing-tennis-to-prove-yourself/) **Published:** September 15, 2026 **Author:** Patrick Cohn **Content:** ![How to Stop Playing Tennis to Prove Yourself](https://www.sportspsychologytennis.com/wp-content/uploads/mental-toughness-2-1-1.jpg) # Who Are You Really Playing For? That question matters more than it sounds. When Bianca Andreescu won the US Open at 19 years old, outside expectations followed almost overnight, and years of injuries and burnout followed soon after. Her 2026 comeback perspective offers a lesson for any competitive player: shifting from “I need to prove I’m good enough” to “I want to see how good I can become” changes everything about how the game feels. Every competitive tennis player eventually hits the same trap. Wins start to feel less like joy and more like relief. Losses start to feel less like a bad match and more like a verdict on who you are. Titles, rankings, and other people’s opinions quietly become the scoreboard that matters most, and it’s exhausting to play that way. Bianca Andreescu knows that trap firsthand. After her stunning US Open title at 19, the expectations that followed were immediate and enormous. Injuries and burnout followed close behind. Her comeback in 2026 came with a different mindset, one worth learning from whether you’re a junior player, a college competitor, or a weekend warrior chasing your own goals. ## What Happens You Try to Prove Yourself to Others? When your motivation depends on proving yourself to others, wins stop feeling like pride and start feeling like temporary relief, while losses start feeling like a personal failure instead of a bad match. That trade is unsustainable over a full season, let alone a career. Andreescu has been open about this exact pattern. In her own words, her ego got in the way of her game for years after her breakout win ([Roland-Garros](https://www.rolandgarros.com/en-us/article/2026-edition-qualifying-first-round-andreescu-my-ego-definitely-got-in-the-way)). When your sense of worth is tied to outcomes you can’t fully control, like a judge’s opinion, a ranking, or a crowd’s reaction, every match becomes a referendum on you as a person instead of a competition. That pressure builds fast. It also builds quietly, which is part of why so many players don’t notice it until they’re already burned out. ## How Do You Focus on the Process? You focus on process instead of expectations by reframing the question you ask yourself before and after a match. Instead of “what do I need to accomplish,” ask “what can I build today.” That shift moves your attention from outcomes you can’t control to actions you can. In practice, that means judging a session by whether you executed your serve strategy, not by whether you won every point. It means treating a mistake as information about what to adjust, not proof that you’re not good enough. Andreescu herself has talked about her comeback in terms of “how do I get there,” a process question, rather than “when will I win again,” an outcome question. This is a mindset that takes practice. Try ending each practice session by writing down one thing you executed well, regardless of the score. Over time, that habit retrains what you pay attention to during competition itself. If you want to build more trust in your own preparation and decision-making on court, [this guide on building trust in your game](https://www.sportspsychologytennis.com/3-powerful-methods-to-build-trust-in-tennis/) is a good next step. ## How Do You Define Success on Your Own Terms? You define success on your own terms by separating your self-worth from your ranking or anyone else’s opinion and instead deciding for yourself what competing well looks like. That definition might include effort, composure under pressure, or sticking to your game plan, none of which require a win to be true. Try this exercise. Before your next tournament, write down three things that would make you feel like you competed well, independent of the final score. Maybe it’s staying composed after a bad call. Maybe it’s committing fully to your second serve instead of playing scared. Use those as your real scoreboard. This doesn’t mean you stop caring about winning. It means winning stops being the only thing that decides whether the effort was worth it. ## What Does It Mean to Compete for Yourself? Competing for yourself means reconnecting with the reasons you fell in love with tennis in the first place, rather than playing to satisfy a coach, a parent, a ranking committee, or a crowd. It’s the difference between playing because you want to see how far you can go, and playing because you’re afraid of what happens if you don’t win. Andreescu described this shift directly, saying that now she plays for herself, not for anyone else’s approval. That single change, from external pressure to internal drive, is what let her return to the sport without carrying the same weight she did as a teenager. Intrinsic motivation, wanting to improve because you find it meaningful, tends to outlast the motivation that depends on outside validation. It doesn’t run out the way approval-seeking does, because it isn’t dependent on anyone else’s reaction. ## Why Is Intrinsic Motivation More Sustainable? Intrinsic motivation is more sustainable because it doesn’t run out when the external rewards, praise, rankings, titles, slow down or disappear. Research on competitive athletes backs this up directly: players whose motivation comes from within are better protected against burnout than players whose motivation depends on outside validation ([Frontiers in Sports and Active Living](https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2025.1548583/full)). That’s not just a nice idea. It’s a documented pattern across competitive athletes at multiple levels. Motivation that depends on approval is fragile, because approval is inconsistent and often outside your control. Motivation that comes from your own goals and curiosity holds up under pressure in a way approval-seeking never can. ## What Are the Warning Signs? A few signs are worth watching for. Wins feel like relief instead of pride. Losses feel like a threat to your identity, not just a disappointing result. You need someone else’s praise, a coach, a parent, a crowd, to feel okay about how you played, even when you know deep down you competed well. None of these signs mean something is wrong with you. They mean your motivation has drifted toward proving yourself instead of building yourself, and that drift is reversible with the right approach. # Competing for Yourself Doesn’t Mean Caring Less Competing for yourself doesn’t mean you care less about winning. It means your sense of worth doesn’t depend on the outcome anymore. That’s what let Bianca Andreescu return to the sport she loved without carrying the same pressure that once wore her down. Focus on the process instead of the expectations. Define what success looks like on your own terms. Reconnect with why you started playing in the first place. None of these require you to want less. They just change what you’re chasing. If you or your athlete is struggling with pressure that feels bigger than the game itself, that’s a pattern a mental performance coach can help you work through. [Book a free session](https://www.peaksports.com/schedule-a-free-session/) to start building a mindset built on your own terms. # Frequently Asked Questions **What’s the difference between competing to prove yourself and competing for yourself?** Competing to prove yourself ties your self-worth to outcomes like wins, rankings, or others’ opinions. Competing for yourself means your value doesn’t depend on the result, so you can pursue your goals without the exhaustion that comes from needing constant validation. **How do you focus on the process instead of results in tennis?** Ask yourself what you can build or execute in a given practice or match, rather than what you need to accomplish. Judge your performance by things within your control, like effort and decision-making, instead of only the final score. **How do you define success without relying on rankings or others’ opinions?** Write down what competing well looks like to you personally, such as composure, effort, or sticking to your game plan, before a match. Use that as your real measure of success, separate from the outcome. **Why does competing for approval eventually feel exhausting?** Because approval is inconsistent and largely outside your control. When your motivation depends on getting it, every match becomes a test of your worth instead of a competition, which drains energy over a season or a career. **How did Bianca Andreescu shift her motivation after her US Open win?** After years of injuries and burnout following her 2026 comeback, Andreescu has described playing now for herself rather than for outside approval, a shift from proving her worth to pursuing her own goals on her own terms. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Psychology --- ### [Halep's Mental Game Keys to Winning Tennis](https://www.sportspsychologytennis.com/haleps-mental-game-keys-to-winning-tennis/) **Published:** July 26, 2019 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/2019/07/haleps-mental-game-keys-to-winning-tennis-1.jpg) ## How to Beat Idols in Tennis How do you win a “best of 3” match in tennis? That seems like a relatively easy answer… win two sets. While, ultimately, that is true, there is much more to it. There is a huge problem with the “I-have-to-win-two-sets” **mindset**. This mindset creates self-generated obstacles, such as, pressure, distraction and anxiety. When tennis players have the “I-have-to-win-two-sets” mindset, the entire match takes on a life-or-death feel and every point takes on an extreme amount of importance. Players carry missed opportunities into the next point. This is the reason many tennis players get bumped out of tournaments early, lose to lower ranked opponents, or just under-perform. So, back to the original question… How do you win a “best of 3” match in tennis? ### Break your main goal into smaller goals Well, it’s not a set at a time but one point at a time… But, if you break it down even further, it’s one shot at a time. This mindset is one in which you place full effort and **focus** into winning the small battles or challenges in the moment. Winning small battles leads to winning the war. That is the exact mindset that Simona Halep brought to the 2019 Wimbledon Final against Serena Williams. Halep was totally focused on winning every small battle as she went on to dominate Williams 6-2, 6-2 en route to winning her second Grand Slam title of her career. Halep never let up. Halep kept her foot on the gas and won in only 56 minutes. Halep was the epitome of focus and was immersed in the moment for the entire match. In fact, Halep made a mere three unforced errors in the match, which is mentally and physically impressive. HALEP: *“I knew that I have to be aggressive, being 100% for every ball, that I don’t have to let her come back to the match because \[Williams is\] so powerful and so strong. She knows how to manage every moment. So I knew that I have to stay there, which I did pretty well today.”* In her post-match interview, Halep talked about how she was able to “shut off her **mind** and let her body take over.” HALEP: *“Today I decided before the match that I’m going to focus on myself and on the final of Grand Slam, not on \[Williams\]. That’s why I was able to play my best, to be relaxed, and to be able to be positive and confident against \[Williams\].”* As you see, laser focus is not passive; it is not something that happens to you. Having a laser focus is a choice that starts before the match begins. By improving and choosing your competitive **focus**, you can quiet your mind and allow your body to do what you trained it to do. ### Mental Keys to Halep’s Success: Developing a laser focus when you step on the court. Avoiding **focusing** on your opponent’s abilities and past success. Forget about UTR and ranking of your opponent. Decide on the best strategy to play your opponent. Be sure to have a backup if plan A is not working. Trust in your strokes that day–use what you have instead of try to be more perfect than what you do in practice. This means playing athletically by shutting off “SELF 1” – your conscious mind that wants to direct every move you make and over coach under pressure. --- ### Learn Proven Tennis Mental Game Strategies To Perform Your Best On The Court! ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) Are you (or your players) performing up to your ability in competition? Do you bring your best and most confident game to matches? I often hear players complain about the following **problems when they play in matches**… *“I get so **tight or tense before matches** that I can’t think straight or have any rhythm in my game.”* *“I get so **frustrated** with hitting bad shots or with errors and it snowballs.”* *“I expect so much when I play that **I unravel and lose confidence** when the match does not go as planned.”* *“My **confidence seems to disappear** when I go from practice to matches and I don’t know why.”* Successful tennis players have learned how to perform with **ultimate confidence** in tournaments. If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) can help you do this! - **Players:** Learn how to take control of your confidence, focus your best, and win more close matches. - **Parents:** Help boost your junior tennis player’s confidence for tournaments. Just load the program on your player’s IPod! - **Coaches:** Boost your team’s confidence using simple, proven mental strategies. - **Instructors:** Learn how to give your students the mental game advantage. Use [Tennis Confidence](https://www.peaksports.com/tennis-confidence-mental-game-cd/) to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win! [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) --- ![](https://www.sportspsychologytennis.com/wp-content/uploads/2018/08/free-report.jpg) ### Download Our Free Tennis Psychology Report! Discover if you are making one or more of these “costly” unforced mental game errors during matches! Download our free [Tennis Psychology Report](https://www.peaksports.com/tennis-psychology-report/): [Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points](https://www.peaksports.com/tennis-psychology-report/) You’ll discover: - How your mind can be your best or worst asset on the court. - If you are using your mind effectively between points. - One strategy that can help you let of go the last point. - The top mental game skills you need to master to boost your confidence and performance between points. Click here to download your FREE report today: [Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points](https://www.peaksports.com/tennis-psychology-report/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Psychology **Tags:** Focus in Tennis --- ### [Venus Williams' Winning Mindset for Tennis](https://www.sportspsychologytennis.com/venus-williams-winning-mindset-for-tennis/) **Published:** November 7, 2008 **Author:** Patrick Cohn **Content:** ![Get Mentally Fit for Tennis After a Layoff](https://www.sportspsychologytennis.com/wp-content/uploads/2018/02/get-mentally-fit-for-tennis-after-a-layoff.jpg) ## A Champions Mindset Venus Williams beat Elena Dementieva in three sets (6-4, 4-6. 6-3) at the Sony Ericsson Championships. Do you think your **tennis mindset** is important to tennis success? Williams’ does… Her victory was a result of her sound tennis mental toughness and positive mindset. No one can be perfect in tennis and you have to learn how to **cope with mistakes and unforced errors**. Williams’ ability to bounce back after errors helped her come out as a winner. Williams said that matches don’t always go as planned and you can’t dwell on the negative: *“No, you can’t think about \[not holding your serve\] during the match. Because sometimes it doesn’t go how you plan. There are shots and plays that aren’t as you plan. If you get down on yourself, there goes the match. So I don’t really dwell on, okay, it hasn’t gone the way I want. How do I make it go the way I want?”* **~Venus Williams** Venus Williams understands that a tennis match doesn’t go exactly as planned. You can’t always hold serve or have the perfect mistake-free match. Top tour pros, such as Williams, are able to accept mistakes and move on. Dwelling on mistakes, a **weak mindset for tennis**, can translate in a loss. Williams doesn’t like to think about mistakes. She committed 10 double faults in the match, but did not let it affect her mindset or confidence to play points…. *“Oh, yeah. Yeah, I think it would have been a little bit easier without the double faults I don’t think too hard about my mistakes. I find that never works. I just always tell myself I know how to play tennis, and I move with that. I don’t focus and dwell on stuff, because it doesn’t work. I just move forward.”* **~Venus Williams** I find that thinking about your mistakes can lead to over-analyzing. You begin to over coach yourself by trying to fix your strokes, which causes players to tighten up in a match. **Williams’ mindset** about mistakes allows her to stay in the present and focus on the next point. Williams talked about her mindset about having to play a third set. She used positive self-talk to turn the match around: *“I think I was rushing a little too much. Then I tell myself, ‘hey, it’s just another extra half hour. Why don’t you come out with the win instead of a loss?’ So I say all kind of things to myself on the court. Really just being motivated to do whatever it took because she was doing whatever it took.”* **~Venus Williams** Here’s your **tennis mental toughness tip** for today: Players with a positive mindset in tennis see challenges as an opportunity for success rather than defeat. Venus felt challenged about having to play a third set, and used it to spur herself to come out on top. Venus Williams’ tennis mental toughness helps her bounce back after mistakes, trust her skills and focus on success. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Mental Toughness **Tags:** Sports Psychology and Tennis Sports, Tennis and Mental Game, Tennis Mental Toughness, Tennis Mind Game, Tennis Mindset, Tennis Psychology --- ### [How to Win Tennis Matches with Your 'B' Game](https://www.sportspsychologytennis.com/how-to-win-tennis-matches-with-your-b-game/) **Published:** October 29, 2020 **Author:** Patrick Cohn **Content:** ![tennis mental game](https://www.sportspsychologytennis.com/wp-content/uploads/2020/10/how-to-win-tennis-matches-with-your-b-game-1.jpg) ## Grind it Out When You Don’t Have Your ‘A’ Game What is your **mindset** when you realize early in a match that you just don’t have your ‘A’ game or you are not playing your best tennis? Without your ‘A’ game, are you still able to compete for every point, or do you experience a **mental letdown** that further hurts your performance? Many times, a tennis player who is playing poorly will grade their play early in a match and conclude that a loss is a given. Playing without their ‘A’ game was the area of concern by a player who reached out in our Mental Game of Tennis Survey: “How can I stay focused when I’m not on top of my game and get down early in matches? When I get behind early in matches or feel I’m not playing well, I tend to give up. Is there any way to keep my **focus**?” ### Always have a “B” Plan Let’s get right into the issue… Applying tactics around your strengths gives you **confidence** heading into a match. When you struggle early in a match, it is easy to think that you will not do well because you are not on top of your game. When you can’t seem to get to balls, especially when chasing down balls and making difficult shots is your strength, it can be demoralizing. You feel sluggish and late. Every time you miss a shot you would have executed if you were on top of your game, you become more frustrated and you can feel your **confidence** slip away. Is it really true that you can’t win while feeling a little sluggish? Is there no way you can energize your game? Is it possible that you can change your strategy to keep yourself in the game mentally and continue to fight to win points? Is it absolutely true that you cannot win with your ‘B’ game? Making early negative conclusions or predicting the outcome of your match tears your focus away from playing the current point to the best of your abilities. At the 2020 J&T Banka Ostrava Open, American qualifier Coco Gauff admittedly didn’t have her ‘A’ game in her first round match up against Katerina Siniakova. Despite trailing by a break three times in the first set, Gauff fought through the match and was still able to pull off a 7-5, 6-4 victory. Gauff was able to keep her focus and found a way to win, even though she wasn’t fully on top of her game. **GAUFF**: “*It wasn’t my best and it wasn’t my worst. I would say it was more like, around lower-middle. I didn’t start off the best, I mean I got broken at love in the first game. But I just kept fighting and I stayed in there. I didn’t get to hit on Center Court before my match, so \[at the beginning\] I was just getting used to it***.**“ Keeping your head in the game requires a focused MIND. Fighting for each point requires a never-say-quit MINDSET. Finding a way to compete without your ‘A’ game requires a steadfast and determined MINDSET. When you have the right **mindset**, you are always in the match. ### How to Successfully Compete with Your ‘B’ Game: Your mind is your strongest asset after all the training is done prior to a match. Expecting you to have to perform your best to win is not a winning **mindset**. When you enter a match be prepared mentally with a game plan for your A-game and a game plan for your B-game. Being successful with your ‘B’ game means you have to grind out the match even when missing, making uncharacteristic mistakes or dropping your service. --- ## Related Tennis Psychology Articles: - [Andy Murray’s Olympic Win Without His A-Game](https://www.sportspsychologytennis.com/andy-murrays-olympic-win-without-his-a-game/) - [Focusing on Your Match Plan](https://www.sportspsychologytennis.com/focusing-on-your-match-plan/) - [How to Win Tennis Matches Without Your ‘A’ Game](https://www.sportspsychologytennis.com/how-to-win-tennis-matches-without-your-a-game/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence --- ### [3 Strategies to be Mentally Tough in Close Matches](https://www.sportspsychologytennis.com/3-strategies-to-be-mentally-tough-in-close-matches/) **Published:** August 28, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/mental-toughness-2.jpg) ## Are You as Mentally Tough as Carlos Alcaraz? Summary*Mental toughness often determines who wins in close tennis matches. While talent, fitness, and technique are important, the ability to stay composed under pressure is what separates champions from the rest. Carlos Alcaraz’s gritty win over Andrey Rublev at the 2025 Cincinnati Open highlighted the power of mental resilience in extreme conditions. By training your mental game, choosing your response in tough moments, and reframing challenges as opportunities, you can strengthen your mental toughness and improve your chances of closing out tight matches.* How can you tip the scales in your favor during tough matches? A lot goes into determining the winner of tennis matches. However, later in matches, one factor becomes the predominant contributor to winning, and that is **mental toughness**. Talent is an ingredient of success, but if you don’t believe in your abilities, talent will not help you. Peak conditioning is an essential element of winning, but it’s not enough if you give in when matches become challenging. Sound technique is a component of winning, but if anxiety takes over late in a match, your technique will be hampered. The primary mental skill that keeps you pushing forward after losing a few points in the final set is **mental toughness**. **Mental toughness** helps you bounce back after losing a set. Mental toughness enables you to deal with challenging weather, surfaces, or adverse conditions, allowing you to focus on playing point by point. Carlos Alcaraz defeated Andrey Rublev 6-3, 4-6, 7-5 in the quarterfinals of the 2025 Cincinnati Open. Temperatures were high. The match was intense, with both Alcaraz and Rublev hitting 27 winners and nearly winning the same number of points. Statistically, there was little to separate Alcaraz and Rublev. In the end, Alcaraz played tough, focused tennis, while Rublev made uncharacteristic mistakes. Ultimately, it was Alcaraz’s mental toughness that helped him outlast Rublev and advance to the semifinals. ALCARAZ: “Today, I maintain the positive thoughts. Lost focus a few times, but I stayed there, strong mentally, and that’s what I’m most proud about. I’m playing a third set, accepting that it’s going to be a tough battle, and I love that. It was extreme conditions, but I’m just really happy to be able to live these kinds of experiences.” In high-stakes tennis, matches are often won not just by ability but in conjunction with the most crucial skill of mental toughness. Alcaraz understood the final set was going to be a significant challenge. Yet, when the match reached its most demanding stages, Alcaraz made the conscious choice to respond with mental toughness. Mental toughness was the reason Alcaraz was able to focus under pressure, stay poised during momentum swings, cope with extreme conditions, remain present, and battle for each point. You never have to play perfect tennis to win, but you must be mentally tough. Now, it’s essential to understand that mental toughness is not gifted to a small percentage of elite players. Rather, mental toughness is a skill that you can learn. When you commit to developing **mental toughness in tennis matches** by consciously honing the skill, you will make a significant leap in your tennis game. ## **3 Strategies to Stay Mentally Tough in Close Matches** ### **1. Train Your Mental Game** Nothing magically happens in tennis. You don’t just wake up one day with a crushing serve — you built it through countless hours of practice and repetition. The same is true for mental toughness. It’s not an ability reserved for elite players who were “born with it”; rather, it’s a skill you can train and develop. One way to do this is through visualization, where you picture yourself handling pressure points with confidence. Another is practicing mindfulness, which keeps you in the present moment instead of worrying about the score or possible outcomes. You can also add “mental reps” into your practices by simulating pressure situations, such as serving at deuce or playing out tie-breakers with intensity. The more often you prepare mentally in training, the more natural **mental toughness in tennis matches** becomes when it truly matters. ### **2. Choose Your Response** A big part of mental toughness comes from understanding that you always have a choice in how you respond. While you can’t control your opponent, the weather, or even a questionable line call, you do control your attitude and your next action. In high-pressure moments, it helps to ask yourself: *“What response gives me the best chance to succeed right now?”* By pausing and making a conscious choice, you prevent emotions like frustration, panic, or anger from taking over. You can also use reset routines such as deep breathing, bouncing the ball before serving, or repeating a positive cue to yourself. These actions center your mind and body, allowing you to approach the next point with clarity instead of carrying the weight of the last mistake. Players who consistently choose their response demonstrate the essence of **mental toughness in tennis matches** and give themselves the best chance to close out tight sets. ### **3. Reframe the Game** The way you perceive a close match has a powerful effect on how you perform. Many players enter tough battles with fear — fear of choking, of letting people down, or of failing when it matters most. But you can reframe that same situation as an opportunity. Instead of thinking, *“I can’t mess this up,”* shift your perspective to, *“This is my chance to prove how tough I can be.”* By viewing pressure moments as opportunities rather than threats, you free yourself to compete with energy and confidence. Even if you don’t play perfect tennis, you can still come out on top by embracing the challenge and showing resilience point by point. This shift in perspective is one of the most effective ways to build long-term **mental toughness in tennis matches**. ### **FAQ – Mental Toughness in Tennis Matches **Q1: What is mental toughness in tennis matches?** A: Mental toughness in tennis matches is the ability to stay focused, resilient, and confident under pressure. It means keeping your composure when the score is tight, bouncing back after mistakes, and continuing to fight for each point regardless of the circumstances. **Q2: How do professional players build mental toughness?** A: Professional players build mental toughness in tennis matches the same way they build physical skills — through consistent training. They use visualization, mindfulness, reset routines, and simulated pressure drills in practice. Over time, these habits help them stay calm and composed when the match is on the line. **Q3: Can younger or recreational players develop mental toughness?** A: Yes. Mental toughness is not just for elite athletes. Any player can learn it with practice. By training your mind, choosing your responses in difficult moments, and reframing pressure as opportunity, you can improve your resilience and confidence during matches. **Q4: Why is mental toughness more important than skill sometimes?** A: Skill, fitness, and technique are essential, but without mental toughness, those qualities often break down under pressure. Many close matches are decided not by who has the better strokes but by who can stay composed, adjust, and execute in the most critical moments. **Q5: What’s one quick way to improve mental toughness during a match?** A: One of the fastest ways is to use a reset routine after every point. Take a deep breath, bounce the ball, or repeat a positive phrase like *“next point, fresh start.”* This simple act helps you stay present and prevents frustration from carrying into the next point. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-to-make-a-comeback-when-you-are-down/)[5 Ways to Play Mentally Tough Tennis](https://www.sportspsychologytennis.com/5-ways-to-play-mentally-tough-tennis/) - [How To Mount Comebacks Late in Matches](https://www.sportspsychologytennis.com/how-to-mount-comebacks-late-in-matches/) - [Dokic’s Mental Toughness Sparks Comeback](https://www.sportspsychologytennis.com/dokics-mental-toughness-sparks-comeback/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Composed Athlete Program](https://www.peaksports.com/the-composed-athlete-cd-program/) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling. *“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”* ~Laura Grogan [Learn More](https://www.peaksports.com/the-composed-athlete-cd-program/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Game, Tennis Mental Toughness --- ### [How to Keep Fighting Without Your "A" Game](https://www.sportspsychologytennis.com/how-to-keep-fighting-without-your-a-game/) **Published:** June 12, 2014 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/7-reasons-tennis-players-choke-in-matches-1.jpg) ## Maintaining Confidence in Matches Are you able to find a way to win a tennis match even when you are not “on top” of your game? Are you able to maintain your **confidence** and **composure** when not playing your best and keep fighting for a victory? A lot of tennis players feel upset or frustrated when not playing their best tennis. Has this ever happened to you in a match? You just don’t have your “A” game and your **confidence** gradually erodes… You find it difficult to fight for points or play **aggressively…** Your mindset becomes negative, *“Why go for it, I’m not playing well.”* Part of you gives in slightly and you no longer look for opportunities to extend points or go for wide balls. I teach tennis players that they can stay **confident** when not playing their best tennis… You can still pull out victory even though you have missed shots. Just because you played a bad set doesn’t dictate that you will play poorly for the entire match. ### Confidence is maintaining belief in your skills despite the fact that you do not have your A game. Each set is a new set… Each point is a new point with opportunities to hit a winner and mount a comeback. Real **confidence** is stable and enduring. It does not disappear after one set or one match. Also, if you play hard and still lose the match, you begin to develop the **confidence** in your ability to fight for points when similar situations arise. Rafael Nadal, ranked No. 1 in the world, had ups and downs throughout his 2014 French Open finals match as he faced rival Novak Djokovic. Less than a month ago, Djokovic had beaten Nadal at the 2014 Rome Masters (4-6, 6-3, 6-3). Despite the loss, Nadal kept believing in his abilities and found a way to beat Djokovic for the French Open title. Nadal’s French Open victory was his fifth consecutive French Open title bringing his title total to nine with a 66-1 career record at Roland Garros. Many of Nadal’s victories were the result of fighting for points during low times of matches. *“It’s obvious that we \[Novak, Federer and me\] are not playing at our best every day, but when we are not playing at our best, we were able to keep **believing** in the victory, keep fighting for the victory, and keep trying different ways to win the match,”* Nadal said. Nadal points to his **confidence** as the key to his **success** during tough moments of matches, including the 2014 French Open: *“When there were problems cropping, I managed to find the solutions when the moments were very difficult with a number of shots which were quite tricky from the tennis point of view. I succeeded. I managed to win the match and the tournament.”* ### Try these tips to help you fight through matches when you are not playing with your A game: 1. **Focus on solutions instead of problems.** Reliving bad points or shots does not help you focus on solutions. Go to plan B or C if you have to. Too many players stick with a losing strategy. 2. **Understand that a “fighting” mentality is a learned mindset.** If you have not been able to fight when down in matches that does not mean you can’t learn how to fight hard. Successful tennis players have learned how to perform with ultimate confidence in tournaments. We’ve developed **[Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/)** to help you do this. --- ## Related Tennis Psychology Articles - [How Top Tennis Players Use Goals to Improve Play](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/) - [Helping to Improve Motivation in Tennis](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/) - [Djokovic’s Mental Game Keys to Tennis Success](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Tennis, Confidence in Tennis, Mental Game of Tennis --- ### [How to Close Out the Match When Up](https://www.sportspsychologytennis.com/how-to-close-out-the-match-when-up/) **Published:** October 21, 2021 **Author:** Patrick Cohn **Content:** ## **Stay Aggressive when Leading the Match** Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. Getting ahead of the game is a mistake most athletes makes and causes them to loose the match. It is normal to encounter this kind of issues when we are not having a proper mindset for our game. You suddenly find yourself struggling to finish the set. In this psychology video, you learn how to continue to play well when your up in the match. It is very critical to maintain the level of confidence, focus and strategies that you have to stay strong in the game. --- ## Related Articles - [How to Balance the Ambition to Win with Playing Well in the Match](https://www.sportspsychologytennis.com/how-to-balance-the-ambition-to-win-with-playing-well-in-the-match/) - [How to Bring Your Tennis Game to Matches](https://www.sportspsychologytennis.com/how-to-bring-your-tennis-game-to-matches/) - [How To Refocus Quickly When Distracted In Tennis](https://www.sportspsychologytennis.com/how-to-refocus-quickly-when-distracted-in-tennis/) - Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes - Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 – New in 2020 ![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png) This **Black Friday** we are releasing our new, updated version of Tennis Confidence! You’ll discover several new mental training sessions and updated exercises in 2.0. Tennis Confidence 2.0 workbook and audio program helps you take your practice game to matches more consistently. Our new program will be available of CD and download versions. “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> **[BUY DIGITAL NOW](https://shop.peaksports.com/products/tennis-confidence-digital) | [BUY CD PROGRAM NOW](https://shop.peaksports.com/products/tennis-confidence-cd)** --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*. [GET MENTAL COACHING](https://www.peaksports.com/sport-psychology-training-athletes/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology --- ### [How to Have Stable Confidence in Tennis](https://www.sportspsychologytennis.com/how-to-have-stable-confidence-in-tennis/) **Published:** June 23, 2022 **Author:** Patrick Cohn **Content:** ![Tennis Psychology ](https://www.sportspsychologytennis.com/wp-content/uploads/2022/07/how-to-have-stable-confidence-in-tennis-2.jpg)Stable Confidence in Tennis ## Confidence can be fragile for many tennis players. Does a significant loss always result in lower **confidence**? How has your **confidence** been affected in the past after a major loss? Losses are tough to take and can be a big blow to your ego. The sting of a loss is even greater when you are expected to win or play in a big-time tournament. When you lose, you have to deal with a tally mark in the loss column and the negative emotions associated with the loss. What is meant by high **confidence**? **Confidence** exists along a continuum. You can think of the endpoints as zero and 100. However, no player is totally devoid of confidence. When a player says, “I have no **confidence**,” they really mean they have low **confidence**. Likewise, no one has a **confidence** level of 100. High **confidence** exists within a range, for example, 70-80, 80-90, or 85-95, depending upon the athlete. ### **Confidence** and Professional Tennis Players When we watch the best tennis players in the world, we assume they always are 100 percent **confident**. After all, how can someone win match after match and maintain a ranking within the Top 100 in the world without perfect **confidence**? Let’s dismiss that misconception right away. Pro players don’t win every match, nor are they 100 percent **confident**, 100 percent of the time. Even the pros struggle with confidence at times. A dip in confidence is a normal reaction to poor play. However, just because your confidence may dip, you can still stay within your optimal confidence range. But that requires actively fueling your confidence. Rafael Nadal is one of the best players to ever have stepped foot on a tennis court. But even Nadal admits he needs to work to maintain his confidence. NADAL: “As much as people think that I always have **confidence**, it’s not like that. When things go wrong, I often see it very black. But this is the essence of sport, that although the possibilities are minimal and it seems impossible, you keep fighting… When things go wrong, I analyze, and I look for solutions.” Nadal has stable **confidence** by focusing on finding solutions when he is not on top of his game. By focusing on solutions, Nadal maintains a sense of control over his game. In other words, when you think you have the power to control or improve your game, you keep your **confidence** in the high **confidence** range. ### Stable **confidence** demands that you take control of your **confidence**. After a match, you assess and look for solutions to improve. Then you work on those mental, emotional, technical, or tactical aspects of your game. Keep Your **Confidence** Stable. Confidence is a long-term project for tennis players. The first step to having confidence is to challenge your beliefs. Is it possible to be **confident** after a loss? What does it mean to me to be highly **confident**? Can I still play sound tennis at the lower end of my high-confidence range? If you have fragile confidence, what beliefs lead you to losing **confidence** quickly after a loss? Managing your expectations about wins and your performance helps keep **confidence** high and stable. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis Psychology Report](https://www.peaksports.com/tennis-psychology-report/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence **Tags:** Tennis Confidence, Tennis Mental Game --- ### [Does Confidence Waver During Matches?](https://www.sportspsychologytennis.com/does-confidence-waver-during-matches/) **Published:** June 16, 2023 **Author:** Patrick Cohn **Content:** ## Helping Young Tennis Players with Confidence In this episode, Dr. Cohn answers a question from a reader about helping his young athlete with fragile confidence. Here is the question of the week: ELVIS: *I am a parent of an 8-year-old daughter, who makes a lot of unforced errors. I train her myself, even though I do not have formal tennis education. Last game, a junior’s semifinal, she made 10 unforced errors within 10 points overall (10-7 overall score for her opponent). I wonder if there is any chance for these mentally fragile kids to succeed and became champions eventually based on your experience?* Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. --- ## **Resources for Athletes, Coaches, and Sports Parents** - Learn about [Mental Game Coaching For Athletes](https://www.sportspsychologytennis.com/programs/) - Download our a FREE [Mental Toughness Report](https://www.peaksports.com/tennis-psychology-report/) - Read our [Sports Psychology Articles](https://www.sportspsychologytennis.com/category/tennis-psychology-articles/) - Check out our [ports Psychology Audio Programs](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital)[S](https://shop.peaksports.com/) - Check out [Tennis Confidence 2.0 Audio program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** How to Boost Confidence in Sports, Tennis Mindset --- ### [How to Manage Stress When Playing Tennis](https://www.sportspsychologytennis.com/how-to-manage-stress-when-playing-tennis/) **Published:** October 16, 2023 **Author:** Patrick Cohn **Content:** ## How to Manage Stress in Matches Do you feel anxious or pressure when you play competitive tennis? Does this anxiety ruin your enjoyment of tennis? In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and **stress** when playing tennis. JENNY: *“I get really bad anxiety and **stress** playing tennis. I do enjoy playing it and practicing it, but I don’t really enjoy the competitive side because of all the **stress it gives me**. Instead of doing tennis, I was maybe deciding on doing track instead. I’m pretty good at that too and not scared. It’s fun and I enjoy it. I’m just scared that I might regret doing track in the future and not tennis. I would just really like some advice.”* Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. Listen to the Podcast Below: --- ## **Resources for Athletes, Coaches, and Sports Parents** - Learn about [Mental Game Coaching For Tennis](https://www.sportspsychologytennis.com/programs/) - Download our a FREE [Mental Toughness Report](https://www.peaksports.com/tennis-psychology-report/) - Read our [Sports Psychology Articles](https://www.sportspsychologytennis.com/category/tennis-psychology-articles/) - Check out our [Sports Psychology Audio Programs](https://shop.peaksports.com/collections/sports-specific-programs-digital/products/tennis-confidence-digital) - Check out [Tennis Confidence 2.0 Audio program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Tennis Confidence --- ### [Mental Game Tips for Visualization](https://www.sportspsychologytennis.com/mental-game-tips-for-visualization/) **Published:** July 18, 2024 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: ### How Should You Visualize Your Serve? --- ## Related Tennis Psychology Articles - [How to Use Visualization in Tennis](https://www.sportspsychologytennis.com/how-to-use-visualization-in-tennis/) - [Boost Confidence Using Positive Memories](https://www.sportspsychologytennis.com/boost-confidence-using-positive-memories/) - [Fake It Til You Make It](https://www.sportspsychologytennis.com/fake-it-til-you-make-it/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Tennis Mental Toughness, Visualization for Sports --- ### [Djokovic's Tennis Mind: I Can Suffer and Win](https://www.sportspsychologytennis.com/djokovics-tennis-mind-i-can-suffer-and-win/) **Published:** February 1, 2012 **Author:** Patrick Cohn **Content:** Do you have the mental stamina to fight to the end of a long, closely contended competition and never give up? Is your fitness strong enough to endure a five-hour battle so that you don’t lose your mental focus? Are you mentally able to push past the physical pain when your body is telling you it’s out of gas? I loved the feeling of a close, hard-fought competition when I played football, hockey, and lacrosse in high school and college, and more recently golf and tennis. A close competition can bring out the best in you when your body is fit and you’re prepared mentally for battle. And today I like watching a close competition and observe the mental game antics of the competitors. You might have recently witnessed an epic battle on the tennis court between the number one and two ranked players in the world, Novak Djokovic and Rafael Nadal, during the 2012 Australian Open. Nadal and Djokovic grinded out the longest match in grand slam final history, lasting five hours and 53 minutes. Neither competitor gave up until the last shot was played. Even if you’re not a big tennis fan (or an ironman competitor), you have to appreciate the effort given by Nadal and Djokovic during their six-hour match. It was like watching two heavyweight fighters going at it. Both Nadal and Djokovic commented on just how physically and mentally exhausting they felt during the match. Neither player was willing to give up. Nadal explained that in a way, he enjoyed the suffering that came with overcoming extreme exhaustion and taking his body past it’s limit, “But that’s nice to be there fighting, trying to go to the limit, bring your body to the limit… So when you are fit, when you have passion for the game, when you are ready to compete, you are able to suffer and enjoy suffering, no?” Nadal says. Come on! How can you not only endure this kind of suffering, but also to enjoy it? He loves the competition! It takes a strong mental game to play beyond the pain and exhaustion because when the body is exhausted, the mind is not far from it. But to continue to execute with excellence and a high level of accuracy is truly to sign of a champion. No choking. No mental lapses. Not perfect tennis, but playing at a high level for over five hours. Djokovic agreed with Nadal saying that he also enjoyed the blood, sweat, and tears of the long and highly competitive match, “You know, you are in pain, you are suffering, you know that you’re trying to activate your legs, you’re trying to push yourself another point, just one more point, one more game. You’re going through so much suffering your toes are bleeding. Everything is just outrageous, you know, but you’re still enjoying that pain,” said Djokovic. The top athletes in the world train for this type of battle. They understand that to be the best, you have to endure the pain and sacrifice of long hours of training and preparation. They also prepare mentally for the fact that they’ll have some matches that will sap their energy and take them beyond the comfort zone. Defending Champion Djokovic acknowledged how challenging it was to maintain his mental and physical strength throughout the match, “I mean, I overcame everything, and that’s the most important thing for me. To be able to mentally hang in there and physically, you know I mean, it was obvious on the court for everybody who has watched the match that both of us, physically, we took the last drop of energy that we had from our bodies,” he said. Even Nadal, who has lost the last 3 grand slam titles to Djokovic was able to walk away feeling satisfied because he gave it everything he had and left nothing in the gas tank. “So today I had this feeling, and it’s a really good one. I enjoyed. I suffered during the match, but I enjoyed all the troubles that I had during the match. I tried to be there, to find solutions all the time. I played a lot with my heart, “ Nadal said. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Concentration, Tennis Confidence, Tennis Focus, Tennis Inner Game, Tennis Mental Game, Tennis Mindset, Tennis Psychology --- ### [Stop Focusing on Strokes During Matches Video](https://www.sportspsychologytennis.com/stop-focusing-on-strokes-during-matches-video/) **Published:** July 27, 2025 **Author:** Patrick Cohn **Content:** ## [Tennis Players Who Focus on Strokes Video](https://www.youtube.com/watch?v=QgBHQpVRmVA) In The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, you will **learn how to stop being mechanical** when you are trying to compete. We discuss how to continue to compete with trust and freedom in your strokes. [Tennis Players Who Focus on Strokes Video](https://www.youtube.com/watch?v=QgBHQpVRmVA) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos --- ### [How to Stop Focusing on Strokes During Matches](https://www.sportspsychologytennis.com/how-to-stop-focusing-on-strokes-during-matches/) **Published:** August 10, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to stop being mechanical when you are trying to compete. We discuss how to continue to compete with trust and freedom in your strokes. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [Stop Focusing on Strokes During Matches Video](https://www.sportspsychologytennis.com/stop-focusing-on-strokes-during-matches-video/) - [How to Refocus When Distracted](https://www.sportspsychologytennis.com/how-to-refocus-when-distracted/) - [How Raducanu Focuses on Game Development](https://www.sportspsychologytennis.com/how-raducanu-focuses-on-game-development/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology **Tags:** Tennis Focus, Tennis Mental Training --- ### [Tennis Podcast: Trust When Playing A Tough Opponent](https://www.sportspsychologytennis.com/tennis-podcast-trust-in-your-game-when-playing-a-tough-opponent/) **Published:** April 1, 2010 **Author:** Patrick Cohn **Content:** ## Playing Relaxed Against Tough Opponents ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty three of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play your relaxed tennis when playing a tough opponent. Many tennis players become **anxious** and **tighten up** during tough matches. Listen to this **mental game** of tennis podcast to learn how to play your best tennis. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Match Anxiety, Mental Game of Tennis, Tennis Mental Toughness Articles, Tennis Podcast, Tennis Psychology, Trust in Skills --- ### [Mental Keys to a Winning Tennis Strategy](https://www.sportspsychologytennis.com/mental-keys-to-a-winning-strategy/) **Published:** April 3, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/winning-strategy.jpg) ## Do You Have a Strategy that Utilizes Your Strengths? Do you stick to your plan when winning, or do you slip into “coasting to the finish mode? Many tennis players assume that, since they dominated early in the match, they can coast to the finish. Have you experienced the following scenario: You entered a match with a clear, specific match strategy – stay aggressive and use your forehand to go for winners. From the start of the match, you effectively executed your strategy, crushing the ball down the line with a powerful forehand and dictating the flow of the match. By the second set, you had built a comfortable lead, but you started playing it safe instead of sticking to your match strategy. Since victory seemed inevitable, you stopped being aggressive and allowed your opponent to take control of the pace. Slowly, your opponent worked their way back into the match. Your confidence started to waver. What once seemed like an easy victory now felt like a potential loss. With each lost point, your frustration grew, and you self-destructed and failed to close out the match. When you abandon a winning strategy and become complacent on the court, your performance will spiral downward. The key is to stick with what was working. That means several aspects: - Recognizing when you start to lose your focus and reminding yourself of your winning match strategy. - Maintaining emotional control after losing a few points. - Trusting what has been working and your ability to execute your strategy with confidence. - Play to win and focus on closing out the match. Sticking to a winning strategy requires mental discipline, maintaining your focus, and trusting that you can execute your strategy. Closing out matches mandates that you compete one point at a time and immerse yourself in the present moment. In addition, closing out matches demands that you control your focus. When you recognize yourself slipping into a lackadaisical approach, you refocus quickly to your match strategy. This method is how elite tennis players close out matches. Nineteen-year-old Alexandra Eala beat five-time major champion Iga Swiatek, 6-2, 7-5, at the 2025 Miami Open to advance to the semi-finals. Eala, ranked No. 140 in the world, remained composed and focused as she controlled the match to earn a spot in the quarter-final. Eala’s match strategy was to play fearless, ferocious, and focused. EALA: “I’m so happy and so blessed to be able to compete with such a player on this stage. My coach told me to run, go for every ball, and take all the opportunities I can because a five-time Slam champion will not give you the win.” Maintaining a winning strategy throughout a match requires discipline, focus, and confidence. It is essential to resist the temptation to coast when you’re ahead. Tennis champions finish matches by remaining aggressive and mentally engaged. So, commit to your strategy, trust your game, and finish strong. When leading in a match, remind yourself: What got me here will get me to the finish line. You can recite a few key words that remind you of your match strategy. This will help you maintain a strong focus and close out the match in winning fashion. --- ## Related Tennis Psychology Articles - [How to Set the Tone Early in a Tennis Match](https://www.sportspsychologytennis.com/how-to-set-the-tone-early-in-a-tennis-match/) - [How to Go for it in Matches](https://www.sportspsychologytennis.com/how-to-go-for-it-in-matches/) - [A Key to Mental Toughness During Tennis Matches](https://www.sportspsychologytennis.com/mental-toughness-during-tennis-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0 – Digital Download](https://shop.peaksports.com/products/tennis-confidence-digital) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://shop.peaksports.com/products/tennis-confidence-digital) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [The Power of Self-Talk in Tennis](https://www.sportspsychologytennis.com/start-training-your-mind-like-you-train-your-body/) **Published:** May 8, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/self-talk.jpg "self-talk")## How does Thinking Affect Tennis Performance? Before we get into this topic, let’s understand some facts regarding “thinking.” - For one, you cannot “not think.” You are always thinking, whether you are aware of your thoughts or not. - Thoughts can be categorized as positive (thoughts that are productive or self-enhancing), negative (unproductive or performance-detracting), and neutral (thoughts that are observational and have no impact on performance). - Thinking impacts emotions and motivation. Negative thoughts such as “I’m imploding again” or “It’s impossible to return that serve” bring about frustration and resignation, which destroy your inner fight. Positive thoughts such as “I am going to battle until the last point” breed confidence and motivate you to stay in the match mentally and physically. - You have a choice on what thoughts to focus on. You can’t stop thoughts, but you can choose to focus on thoughts that will enhance performance. That includes conscious and confident **self-talk** that helps you win the battle of the mind and improve your play on the court. Thinking affects how we interpret a situation (“I’m down a set. There is no way I can win”), make decisions (It’s not worth battling for each point”), and predict outcomes (“I’m going to lose”), which shape your level of competitive play. However, you can turn the tide through the mental skill of **self-talk**. **Self-talk** is like being the director of a movie. You consciously present yourself with a script that helps you maintain confidence, stay on task, and fight for each point. At the 2025 Madrid Open finals, Casper Ruud beat Jack Draper 7-5, 3-6, 6-4 despite feeling frustrated by Draper’s toughness during the match. Casper Ruud became frustrated in the second set by the strong play of Draper. RUUD: “I was getting a bit frustrated in the second and beginning of the third set as I felt I had the momentum of the first set, and then I was thinking time to dominate \[Draper\] even more, and I wasn’t able to in the second.” Rudd decided to use his **self-talk** to regain his focus and momentum. Ruud has won more clay-court matches on the ATP Tour since 2020 than any other player and used all that experience during the final few games against Draper. With a clearer mind, Ruud was able to tough out the last set and win the match. RUUD: “Ultimately, I was just thinking I am the clay court player here. I have played more hours on clay than him. He is obviously great, but this is my surface, and it’s time to back that up.” Your thoughts are not just noise in your mind; they’re powerful forces that direct and shape your athletic performance. Remember, the way you think affects your emotions, decision-making, and ability to compete, so it is crucial to become the master of your thoughts rather than allowing thoughts to bring about self-defeat. Start training your mind like you train your body. Use deliberate, positive **self-talk** during practice to build a strong mental habit that enhances peak performance under pressure. **Self-talk** can be the difference between losing and winning tough tennis matches. --- ## Related Tennis Psychology Articles - [How Productive Self-Talk Can Improve Tennis Performance](https://www.sportspsychologytennis.com/how-productive-self-talk-can-improve-tennis-performance/) - [How to Set the Tone Early in a Tennis Match](https://www.sportspsychologytennis.com/how-to-set-the-tone-early-in-a-tennis-match/) - [How to Stop the Need for Approval from Others ](https://www.sportspsychologytennis.com/how-to-stop-the-need-for-approval-from-others/) - [Tennis Podcast: How To Battle Self Doubt During Matches](https://www.sportspsychologytennis.com/how-to-battle-self-doubt-during-matches/) - [Sofia Kenin’s Biggest Weapon: Self-Confidence](https://www.sportspsychologytennis.com/sofia-kenins-biggest-weapon-self-confidence/) - [The Mindset of Top Tennis Players – Coco Gauff](https://www.sportspsychologytennis.com/the-mindset-of-top-tennis-players-coco-gauff/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence and Mindet](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-confidence-small-1.jpg) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Self Talk ln Tennis, Tennis Focus, Tennis Mental Toughness, Tennis Psychology --- ### [Mental Toughness in Tennis Through Persistence](https://www.sportspsychologytennis.com/mental-toughness-in-tennis-through-persistence/) **Published:** June 12, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/mental-toughness-1.jpg) ## Have You Ever Wanted to Give Up in a Tennis Match? The reason some players want to give up is that they foresee a bleak outcome. Maybe your opponent looks invincible, you can’t find your rhythm, or every big point seems to fall just out of reach. Circumstances such as these rattle some tennis players. They get swallowed up by the moment because they fear some negative result, whether it’s continuing to lose big points, being dominated by their opponent for the rest of the match, or losing by a considerable margin. They become overwhelmed by their thoughts, fears, and emotions, and see no way out. With no motivation and no confidence, they are no longer mentally in the game and just go through the motions of playing tennis until the match is lost. However, successful tennis players choose to battle instead of being rattled. They persist through pressure. Successful players take control of what they can. They may have lost several big points, but they keep fighting for the NEXT point. Their opponent might have dominated the first set, but successful players look for a weakness in their opponent’s game and strategize ways to exploit that weakness. Successful players are so engaged in battling for the current point and finding a way to win that their motivation and confidence remain intact throughout the match. Successful tennis players actively seek a way to win points rather than passively accepting defeat. It’s confidence that leads to **persistence**. At the 2025 French Open Final, Coco Gauff faced off against World No. 1 Aryna Sabalenka. Gauff remained mentally tough throughout the match despite challenging circumstances. For one, playing conditions were not optimal. The stadium roof was open, causing strong wind gusts. However, Gauff was able to separate what she could and could not control, helping her give her full attention to each point. GAUFF: “It was tough. I don’t think either of us was playing great, but I knew as soon as I stepped on the court, when I felt that it was windy, it was going to be one of those matches, so I wanted to give myself the best chance on every point.” Gauff recognized that Sabalenka is a strong, powerful hitter. However, Gauff also recognized her own strengths, giving her the necessary confidence to maintain her composure under intense pressure. The result was a 6-7 (5), 6-2, 6-4 win and the French Open title. GAUFF: “Today, playing Aryna, I was just, like, I’ve just got to go for it and try my best to get through the match. That’s what I did.” **Persistence** is a matter of “digging in” instead of “giving in”. A mentality of **persistence** focuses on making in-match adjustments and adapting to circumstances beyond your control. Many matches are won or lost not through playing perfect tennis, but mentally grinding and outlasting your opponent. When you commit to **persisting** through challenging circumstances, you put yourself in a position to win. When the match feels like it’s slipping away, don’t obsess over the score.Instead, **persist** by telling yourself, “Just fight for one more point. This mindset helps you stay in the fight and turn the tide in your favor. --- ## Related Tennis Psychology Articles - [Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [Vasilis Mazarakis on Mental Toughness in Tennis](https://www.sportspsychologytennis.com/vasileios-mazarakis-discusses-the-importance-of-mental-toughness/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence --- ### [How to Practice Smart During Tennis Training ](https://www.sportspsychologytennis.com/in-this-episode-we-discuss-how-to-get-more-from-practice-sessions/) **Published:** May 9, 2025 **Author:** Patrick Cohn **Content:** In this episode, we discuss how to get more out of your practice sessions so that you can transfer it to your matches. --- ## Related Tennis Psychology Articles - [How to Practice Smart During Tennis Training](https://www.sportspsychologytennis.com/in-this-episode-we-discuss-how-to-get-more-from-practice-sessions-2/) - [How to Work Smarter, Not Harder in Tennis ](https://www.sportspsychologytennis.com/how-to-work-smarter-not-harder-in-tennis/) - [How Elite Tennis Players Develop Their Skills ](https://www.sportspsychologytennis.com/how-elite-tennis-players-develop-their-skills/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Practice Game to Competition, Practice to Matches --- ### [What to do When Frustrated During Matches](https://www.sportspsychologytennis.com/what-to-do-when-frustrated-during-matches/) **Published:** March 25, 2021 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/tennis-coaches-who-neglect-inner-game.jpg) ## Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do you keep working hard? ### Most tennis players feel they have the luxury of packing it in, after all, it’s only practice. What if i told you your response to frustration in practice has a great impact on your performance in competitive matches? In our Mental Game of Tennis Needs Survey, a tennis player sent us the following question: “Why do I do so well in practice but can’t perform the same way in matches? I become so frustrated when I fall behind early in a match that I just fall apart.” Think about some of your best practices. You nailed your serve with great pace, placement, and spin. Your coach served you up balls that you ripped down the line. Things were going great. You felt good, confident, and practically invincible. But there is little pressure in practice. How often do competitive matches unfold in that manner? Let’s look at a different practice scenario. When you are having a bad practice and are frustrated, you may dismiss the session, “It’s just practice.” When you keep hitting the ball long, it’s frustrating but you think, “I will just get back on track tomorrow.” When you feel tired in the beginning of practice, you will excuse your play and say, “I need some sleep tonight. I will be well rested tomorrow.” ### You may feel frustrated at your play and think, “It’s only one practice.” In these scenarios, you excuse your play, pack it in, and don’t go after balls. You are not focused and don’t fight to play better. If you don’t fight to rebound when you are frustrated in practice, how will you be able to bounce back in competitive matches under similar circumstances? When you give in to frustration during practice, you are not training your mind to respond positively when the pressure is ratcheted up a notch in competitive matches. When things are frustrating in practice, how you respond will be the same way you respond when it matters most. *“Frustrated”* is how Canadian Genie Bouchard described her loss to Spain’s Sara Sorribes Tormo in straight sets in the final of the 2021 Guadalajara Open in Mexico. Bouchard hasn’t won a WTA title since 2014 and her recent loss marked her seventh defeat in eight appearances in WTA finals. The frustrating aspect was losing four straight games in the second set after being up 5-3, ultimately losing 6-2, 7-5 to her rival. BOUCHARD: *“That was super frustrating. I felt like I was playing 12-and-under tennis at some points there. I don’t know. She was just out-grinding me. I shouldn’t have lost four games in a row like that at the end. Sometimes I didn’t know what to do.”* Not knowing *“what to do”* in frustrating moments is a direct result of your responses in practices. Training your mind to respond to adversity is critical to adjusting mentally during matches. **How to Cope with Frustration:** When you’re not doing well in practice, ask yourself one question, *“How would I want to respond if this was a competitive match?”* Frustration is often a reaction to not reaching an expectation you have or a goal. And it can change your game like Bouchard… You have to let go of how the match SHOULD go or how you SHOULD hit your shots, and instead focus on your tactics to turn the match around. Always step on the court with Plan A, B, and C so you can adjust when plan A is not working. --- ### Related Articles for Tennis Mental Game: - [Have Consistent Trust in Your Tennis Game](https://www.sportspsychologytennis.com/have-consistent-trust-in-your-tennis-game/) - [How Mental Training Will Get You to Your Next Level of Play](https://www.sportspsychologytennis.com/how-mental-training-will-get-you-to-your-next-level-of-play/) - [How to Bring Your Tennis Game to Matches](https://www.sportspsychologytennis.com/how-to-bring-your-tennis-game-to-matches/) --- ### [Tennis Confidence 2.0: Mental Game Strategies for Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) [BUY DIGITAL VERSION](https://shop.peaksports.com/products/tennis-confidence-digital) [GET AUDIO CD VERSION](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Concentration, Tennis Mental Game, Tennis Mental Toughness, Tennis Mindset, Tennis Psychology **Tags:** Tennis Confidence, Tennis Mental Game --- ### [How to Use the Changeover for Success ](https://www.sportspsychologytennis.com/how-to-use-the-changeover-for-success/) **Published:** June 24, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to have a strong mindset during changeovers to recover mentally in between sets to stay focused and in the match. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ## Listen to Learn More: --- ## Related Tennis Psychology Articles - [How to Practice Smart During Tennis Training](https://www.sportspsychologytennis.com/in-this-episode-we-discuss-how-to-get-more-from-practice-sessions-2/) - [How to Work Smarter, Not Harder in Tennis ](https://www.sportspsychologytennis.com/how-to-work-smarter-not-harder-in-tennis/) - [How Elite Tennis Players Develop Their Skills ](https://www.sportspsychologytennis.com/how-elite-tennis-players-develop-their-skills/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Mental Game of Tennis, Tennis Mental Toughness --- ### [A Key to Mental Toughness During Tennis Matches](https://www.sportspsychologytennis.com/mental-toughness-during-tennis-matches/) **Published:** February 20, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-toughness.jpg) ## What Does it Take to Win a Back-and-Forth in Tennis Of course, talent, physical prowess, and technique contribute, but how tennis players respond to adversity, lost points, momentum shifts, and tiredness is the difference-maker. When you experience challenging circumstances, you have a critical choice. You can allow your adverse circumstances to take over your game or you with mental **toughness**. Mental **toughness** is the difference-maker in close matches. Mental **toughness** is cultivated through mental conditioning that helps you persist when faced with adversity. Let’s take a look at three scenarios… Scenario #1: You are playing in the last set, and the match has been grueling. You are feeling tired and sluggish. Mental **toughness** helps you focus on the match instead of how your body feels. Scenario #2: You won the first set and are trying to close out the second set. Your opponent has just won four consecutive games. Mental **toughness** helps reset your mind and focus on playing one point at a time instead of fearing a collapse and losing the set. Scenario #3: You are playing the biggest match of your life against an opponent you have never beaten. You are anxious and have doubts about your prospects of winning. Mental **toughness** helps you win the battle and play confidently despite the pressure. Every tennis player has experienced playing in these circumstances, feeling exhausted, playing in tough matches, trying to close out a set, competing under pressure, or playing against a higher-ranked opponent. In fact, you will NEVER play a match where you are not experiencing mentally challenging circumstances. Playing your best tennis through challenging circumstances is a learned skill every tennis player can develop. In other words, mental **toughness** is not reserved for a small portion of top-ranked players; it is developed through training. Let me say that again. Mental **toughness** is cultivated through training, and if you commit to mental **toughness** training, you will elevate your game when playing in adverse circumstances. At the 2025 Qatar Open, Ekaterina Alexandrova pulled off an upset over Aryna Sabalenka 3-6 6-3 7-6(5). The match was a battle until the end when Alexandrova took the final set in a tiebreak. After the match, Alexandrova commented on the difficulty of playing against such a skilled and determined opponent. ALEXANDROVA: *“It took a lot of energy and focus, and it was a very difficult match to play against her because she’s a fighter, and she plays every single point no matter what.”* Alexandrova remained mentally tough throughout the match by using a powerful mental strategy, positive self-talk. ALEXANDROVA: *“I tried to do my best. I told myself before the match: ‘You just need to do the maximum you can tonight, and if you lose, at least you tried everything.’ I’m glad it worked out because it feels amazing right now.”* Mental **toughness** is the defining factor during highly contested matches. Tennis is a mental battle. Players who maintain their focus, manage pressure, and compete with a resilient mindset often win. You can keep your head in close matches by choosing to apply your self-talk. Self-talk influences how you respond during tough circumstances. Self-talk is a powerful tool to direct your efforts and thoughts when circumstances are challenging.You also want to grind out every point when you are down in the match and have faith that you can turn momentum in your favor. --- ## Related Tennis Psychology Articles - [Mental Toughness in Tennis Through Persistence](https://www.sportspsychologytennis.com/mental-toughness-in-tennis-through-persistence/) - [Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## [Tennis Confidence 2.0 Program – Digital Download](https://shop.peaksports.com/products/tennis-confidence-digital) ![Tennis Confidence Cover](https://www.sportspsychologytennis.com/wp-content/uploads/2018/08/tennis-confidence-small.png) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://shop.peaksports.com/products/tennis-confidence-digital) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Focus, Tennis Mental Training --- ### [How to Stop Pushing and Play Offensive Tennis](https://www.sportspsychologytennis.com/how-to-stop-pushing-and-play-offensive-tennis/) **Published:** June 1, 2023 **Author:** Patrick Cohn **Content:** In this episode, Dr. Cohn answers a question from a reader about how to stop pushing and instead switch to playing more offensive tennis. Here’s the question of the week: LUCY: *I’ve won a lot of matches pushing the ball and driving all my opponents insane! Now, I finally learned to hit a forehand and I have a complete game in practice. BUT when I compete, I go back to my default mode of pushing. I know I can win pushing. But I can’t beat the top players doing it. How do I change my mindset from defense to offence in matches?* --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Tennis Mental Game, Tennis Mental Toughness --- ### [The Mindset for Tiebreakers](https://www.sportspsychologytennis.com/the-mindset-for-tiebreakers/) **Published:** March 5, 2025 **Author:** Patrick Cohn **Content:** In The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique [mental game challenges for tennis players and coaches](https://www.youtube.com/embed/51W2tUAPVEE?si=gRCaiEw5sCutgMLd). Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, you will learn how to have a strong mindset for tiebreakers. We discuss “choking” and underperforming in big moments during your match. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. ## Related Tennis Psychology Articles - [Tennis Juniors’ Mind Over-Control](https://www.sportspsychologytennis.com/tennis-juniors-mind-over-control/) - [8 Sports Psychology Tips for Tennis Parents](https://www.sportspsychologytennis.com/8-sports-psychology-tips-for-tennis-parents/) - [Agassi: Tennis Confidence in Tough Times](https://www.sportspsychologytennis.com/agassi-tennis-confidence-in-tough-times/) - [Does Intimidation Hurt Your Tennis Game?](https://www.sportspsychologytennis.com/does-self-intimidation-hurt-your-tennis-game/) - [Murray Wins with Confidence Not Expectation](https://www.sportspsychologytennis.com/murray-wins-with-confidence-not-expectation/) - [The Mental Game of Tennis: Think Less](https://www.sportspsychologytennis.com/mental-game-of-tennis-think-less/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** [How to Process the Last Point Productively ](https://www.youtube.com/embed/FTreMoE77to?si=mJoC1yPwv17XIMJw) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Mental Training --- ### [How to Overcome Mental Blocks in Tennis](https://www.sportspsychologytennis.com/overcome-mental-blocks-in-tennis/) **Published:** May 29, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/mental-blocks.jpg) ## Overcome Mental Blocks During Moments of Pressure This topic is something every tennis player has thought about at one time or another. However, thinking about a problem and doing something about it are two entirely different things. Tennis players often realize they are experiencing a mental block, but either hope it resolves itself or don’t know how to fix it. Mental blocks rarely resolve themselves. In fact, over time, these issues become more prominent and emotionally damaging on the court. Take, for example, Taylor Fritz… Fritz has been plagued recently by his inability to rise to the occasion on big points. Fritz felt that trend continued after a 7-5, 3-6, 6-3, 6-1 defeat to Daniel Altmaier at the 2025 French Open. Fritz converted just one of five break points in the opening round, while saving just three of eight. FRITZ: “It’s kind of what’s been going on a bit lately… When I’m break point down, or I’ve got looks on his serve, like 0/30, 15/30, 30/30, break point — all the pressure, important points… I don’t know what’s going on. I’m finding ways to just play the worst point possible.” Fritz clearly understands the issue at hand, but is misdirected on how to overcome his mental block. Fritz is relying on hope to turn around his play during big points rather than on actionable strategies. FRITZ: “The fact that I’m not just converting big points, not playing big points well, the only way to get rid of that is have a match or a couple matches where that just doesn’t happen and I perform well on some of those points. Once it’s gone, it’s gone. I’ll never think about it again.” Furthermore, Fritz doesn’t believe there is a proactive solution to overcome the problem. FRITZ: “It’s tough. It’s not something you can really fix in practice. I felt great about my game in practice. Overall I don’t think I’m playing bad 90 per cent of the match, by any means… It’s the 10 per cent which ultimately decides the tennis match, the really big points where it actually matters.” Waiting for a solution to appear magically is no solution at all. Think of it this way… How did your tennis serve improve? Did you sit on the sidelines and hope it would improve, or did you put in the time and work to hone your serving skills? ### Two strategies help tennis players overcome mental blocks: **1. Practicing Under Pressure** – Simulating high-stress scenarios during training, like playing in tie-break situations, helps tennis players improve confidence, build mental toughness, and get accustomed to performing under match-like pressure. This reduces anxiety during competitive matches and makes mental blocks less likely to disrupt performance. **2. Mental Practice** – Also known as visualization, mental practice involves vividly imagining the successful execution of strokes, strategies, and emotional control. Visualization boosts confidence and allows players to rehearse overcoming mental blocks at any time during the day. By integrating pressure-based training and visualization, tennis players can effectively break through mental barriers and perform more consistently in competition. These strategies not only enhance focus and confidence but also build the mental toughness needed to handle the ups and downs of the game. Before every practice or match, take a few minutes to visualize yourself staying calm and focused in challenging situations. This mental habit can become your greatest asset on court and help alleviate the anxiety when playing under pressure. --- ## Related Tennis Psychology Articles - [Mental Toughness in Tennis Through Persistence](https://www.sportspsychologytennis.com/mental-toughness-in-tennis-through-persistence/) - [Tennis Mental Skills and Between Point Routines ](https://www.sportspsychologytennis.com/tennis-mental-skills-and-between-point-routines/) - [Mental Keys to Staying in a Tough Tennis Match](https://www.sportspsychologytennis.com/mental-keys-to-staying-in-a-tough-tennis-match/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Training, Tennis Psychology --- ### [Your Mindset During Changeovers](https://www.sportspsychologytennis.com/your-mindset-during-changeovers/) **Published:** June 24, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to have a [strong mindset during changeovers](https://www.youtube.com/embed/1fa9t-ymy6g?si=McP7M4JNFgKChCRk) to recover mentally in between sets to stay focused and in the match. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### Watch to Learn More: ### [Strong Mindset During Changeovers](https://www.youtube.com/embed/1fa9t-ymy6g?si=McP7M4JNFgKChCRk) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mental Toughness --- ### [Do Tennis Players Benefit From Superstitions Or Routines?](https://www.sportspsychologytennis.com/do-tennis-players-benefit-from-superstitions-or-routines/) **Published:** October 20, 2014 **Author:** Patrick Cohn **Content:** ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp.jpg) ## Developing a Preshot Routine Do you have any **superstitions** regarding your tennis play? Do you have a **prematch** routine you follow before tennis matches? ### Do you know the difference between superstitions and prematch routines? In the world of tennis, players engage in various rituals, routines and superstitions. Often these terms are used interchangeably but routines are quite different than superstitions. Serena Williams is one of the most **successful** female tennis players of all time who follows a strict set of behaviors for tennis tournaments. **SUPERSTITION:** Serena wears the same pair of socks throughout a tournament run. **ROUTINE:** Serena bounces the ball five times before her first serve. Highly-ranked Maria Sharapova also engages in a unique order of actions during tennis matches. **SUPERSTITION:** Sharapova avoids walking or standing on court lines. **ROUTINE:** Prior to her serve, Sharapova turns her back on her opponents, walks away from the baseline and fiddles with her racquet strings. ### What is the difference between a routine and a superstition? **Superstition** is the belief that something has significant power or “luck” with no logical reasoning behind it. A routine is a sequence of actions that **prepare** you physically, **emotionally** and **mentally** for a match or point. **Superstitions** are developed in hindsight, after an athlete has a particularly good (or bad) performance. A **routine** is a designed, **pre-planned** and used to help you **focus** and **prepare**–they are based on science, not luck. In short, superstitions are unfounded, illogical beliefs while routines are a series of conscious, deliberate actions that guide a tennis player’s behaviors before or during matches. ### What are the benefits of a pre-shot routine? - A routine gives you a sense of **control** over what you are doing. - A routine internally signals readiness and prepares you for the current point. - A routine helps you release the last point and **focus** on the present moment. - A routine helps you to **manage your emotions** during the ups and downs of a tennis match. - A routine **focuses** your thoughts and behaviors on what you are currently doing and your strategy for the next point. ### What are the components of a pre-shot routine? Your between point routine should be personal and comfortable for you. **Your routine can include:** - a cue for releasing the last point (playing with your strings) - your stance (placement of your feet and body position) - bouncing the ball and designated number of times - **focusing** on the feel of the ball or racquet handle - getting into a **rhythm** (rocking side to side) - honing in on your target - deciding on your type of serve - repeating a phrase to yourself, etc **Try these tips to develop effective pre-point routines:** - **Tip #1:** Develop a prepoint routine for both serving and receiving. In training, practice your routine consistently, on every point. Make it a habit and part of your game. The goal is to help you focus on preparation for the next point: **Plan, Visualize, Focus.** - **Tip #2:** When playing, commit to this routine no matter the score, no matter what what happens during the course of the match and no matter who you are playing against or what happened in the last point. Successful tennis players have learned how to perform with ultimate confidence in tournaments. We’ve developed [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence") to help you do this. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Do Tennis Players Benefit From Superstitions Or Routines?](https://www.sportspsychologytennis.com/do-tennis-players-benefit-from-superstitions-or-routines/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Psychology and Your Focus in Matches](https://www.sportspsychologytennis.com/tennis-psychology-and-your-focus-in-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[5 Mental Strategies of a Prematch Routine](https://www.sportspsychologytennis.com/5-mental-strategies-of-a-pregame-routine-for-tennis-players/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles, Tennis Routines **Tags:** Prematch Routines, Superstitions and Rituals, Tennis Mental Game --- ### [Melanie Oudin’s Weapon: Mental Toughness](https://www.sportspsychologytennis.com/melanie-oudins-secret-weapon-mental-toughness/) **Published:** September 9, 2009 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/melanie-oudins-weapon-mental-toughness-1.jpg) ## Improving Your Tennis Mental Toughness Is 17 year old Melanie Oudin the real deal? Most experts, such as Brad Gilbert think so. Read on to discover her biggest weapon… I’m sure you’ve heard about Melanie Oudin’s remarkable 3-set wins in which she made big-time comebacks against a few top players in the world. How is she’s pulling out those matches? Is she that **talented** or **skilled?** Or is it sheer grit and **determination?** To beat the top players, it’s all of the above. But I left out her most important weapon–and it’s not her ability to run down balls consistently–it’s her **mental toughness**! *“I think the biggest weapon can be **mental toughness.** It doesn’t have to be a stroke or a shot or anything like that. If you’re **mentally tough** out there, then you can beat anyone. I think that’s what I really did well today and I’ve done in my past matches. I’m so **focused** and I fight super hard. So it’s not going to be easy to beat me or I’m not going to back down at all,”* said Oudin. ### What is mental toughness in tennis? **Mental toughness** includes the **mental skills** that help you stay focused, confident, and **composed** under adversity or pressure. Mental toughness allows you to realize your talent in matches. I saw the opposite of mental toughness when Oudin beat Petrova in the 4th round of the US Open. Petrova was inconsistent. She wavered from moments of brilliance to plain choking. Oudin definitely showed more mental toughness. **Mental toughness** can help you win when you and your opponent have the same skills or talent level. ### Are tennis players born with mental toughness? According to Oudin, it’s a leaded skill… *“I don’t think I was born with **mental toughness.** But I’ve learned to do that. I mean, that’s how I’ve been for a long time. You know, all the years of training, my coach pushing me so hard, just getting through years of ups and downs and everything. I’ve learned to fight super hard,”* said Oudin. ### What mental game skills do you have to master to gain more mental toughness? - The ability to be proactive with you **confidence** and keep it under adversity - The ability to **focus** in the present and not get sidetracked by distractions - The ability to **play freely** with expectation or pressure - The ability to **let go of mistakes** and stay **confident, composed** after errors - The ability to accept that you are human and can’t perform perfectly - Playing for yourself and not paying attention to what others think If you want to learn these critical **mental skills** to improve your on-court mental toughness and many more, I suggest you grab a copy of my new Tennis Confidence CD program. [Tennis Confidence CD and Workbook Program ](https://www.peaksports.com/tennis-confidence-mental-game-cd/) --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Vasilis Mazarakis on Mental Toughness in Tennis](https://www.sportspsychologytennis.com/vasileios-mazarakis-discusses-the-importance-of-mental-toughness-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Choking, Tennis Confidence, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Mental Toughness, Tennis Confidence, Tennis Psychology --- ### [3 Tips for Staying Mentally Engaged from Start to Finish of Tennis Matches](https://www.sportspsychologytennis.com/3-tips-for-staying-mentally-engaged-from-start-to-finish-of-tennis-matches/) **Published:** January 22, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/engaged-mentally.jpg) ## How Do You Stay Mentally Engaged from First Point to Last? SummaryStaying mentally engaged in tennis is often the difference between winning and losing tight matches. Focus naturally drifts during long rallies, emotional swings, and momentum shifts, but elite players excel at refocusing quickly. This article outlines why mental engagement matters and provides practical strategies to help tennis players stay present, resilient, and competitive from start to finish. ## How adept are you at staying mentally engaged through the entirety of a tennis match? One of the biggest challenges during competitive tennis is match engagement. While powerful serves and pinpoint accuracy during rallies are important, if your focus constantly drifts, your shot consistency will suffer. When you are unable to immerse yourself in competing for each point, your talent and physical strength will be of no advantage. The reason tennis players upset top players has less to do with physical and technical prowess than with the ability to stay **mentally engaged in tennis**, no matter the circumstances during the match. Tennis demands sustained focus across long stretches of play, emotional swings, momentum shifts, physical fatigue, and tight matches. Maintaining perfect focus is impossible — even elite players experience lapses. What often separates winners from losers is how quickly and effectively a player can refocus. Mental engagement is not about being “locked in” every second. It’s about repeatedly bringing your attention back to the task at hand. After missing an easy volley, instead of replaying the mistake, take a breath, reset, and fully commit to the next point. Have you ever played in extreme heat, with fatigue setting in late in the match? In these moments, attention naturally wanders. Instead of forcing constant focus, use the time between points to clear your mind, reset emotionally, and re-engage with the upcoming point. This is the essence of **staying mentally engaged in tennis** — centering your attention on controllables such as footwork, shot selection, and effort, rather than circumstances. Even elite players experience lapses. The difference is they recognize them quickly and use between-point routines and changeovers to regain focus. At the 2026 United Cup, No. 11-ranked Belinda Bencic rallied from a set down to defeat No. 2 Iga Swiatek 3-6, 6-0, 6-3. Despite losing the opening set, Bencic stayed mentally engaged, flipped momentum, and shut Swiatek out in the second set. BENCIC: “To be honest, I felt I was in the match from the very first point… I tried to keep the level and wait for chances. I played freely and really enjoyed myself out there.” Tennis matches are often decided not by superior talent, but by the player who stays **mentally engaged in tennis** and refocuses fastest after distractions. Mental engagement is a skill developed through repeated commitment to the present moment. When you master re-engagement, your performance rises. ### **3 Tips for Staying Mentally Engaged from Start to Finish of Tennis Matches** **1. Stay Focused on What You Have to Do** Instead of worrying about the score or outcome, ask yourself before each point, *“What is my plan for this point?”* Directing attention to tactics and execution keeps your mind anchored in the present. **2. Play Without Judgment** Avoid overanalyzing mistakes or criticizing yourself. When judgment appears, take a breath and remind yourself, *“This is the only point that matters.”* Letting go quickly allows you to re-engage fully. **3. Maintain an Even Keel** Emotional extremes — frustration or excitement — pull you out of the moment. Regulate emotions through controlled breathing, consistent routines, and neutral body language to stay mentally engaged from point to point. ### **FAQ – Mental Focus in Tennis** **What does it mean to be mentally engaged in tennis?** Being mentally engaged in tennis means staying present, focused on the current point, and able to refocus quickly after distractions or mistakes. **Why do players lose focus during matches?** Fatigue, emotions, score pressure, and external distractions naturally pull attention away. Losing focus is normal — failing to refocus is the real issue. **How can I refocus quickly during a match?** Use breathing, cue words, and consistent between-point routines to reset your attention and recommit to the next point. **Can mental engagement be trained?** Yes. Mental engagement improves through deliberate practice, awareness, and repetition, just like physical skills. --- **Related Tennis Psychology Articles** - [4 Mental Keys to Closing Out a Tennis Match](https://www.sportspsychologytennis.com/4-mental-keys-to-closing-out-a-tennis-match/) - [5 Strategies to Simplify Your Tennis](https://www.sportspsychologytennis.com/5-strategies-to-simplify-your-tennis/) - [3 Strategies to be Mentally Tough in Close Matches](https://www.sportspsychologytennis.com/3-strategies-to-be-mentally-tough-in-close-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Tennis Confidence: Mental Toughness CD and Workbook Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Game, Tennis Psychology --- ### [Tennis Mental Skills and Between Point Routines ](https://www.sportspsychologytennis.com/tennis-mental-skills-and-between-point-routines/) **Published:** September 23, 2024 **Author:** Patrick Cohn **Content:** Do you know what to think about between points in tennis? In this video, you will learn the [important mental skills to integrate into your between point routine](https://www.youtube.com/embed/XAxoiz2wElU?si=0z-uYJIFTA3fJHJt) to help you feel more confident, focused, and composed during tennis matches Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [Important Mental Skills to Integrate Into Your Between Point Routine](https://www.youtube.com/embed/XAxoiz2wElU?si=0z-uYJIFTA3fJHJt) ## Related Tennis Psychology Articles - [Tennis Podcast: Kids and The Mental Game](https://www.sportspsychologytennis.com/tennis-podcast-kids-and-the-mental-game/) - [Tennis Podcast: Confidence After Negative Performance Comments](https://www.sportspsychologytennis.com/tennis-podcast-confidence-after-snipes/) - [Roddick: Tennis Confidence of a Champion](https://www.sportspsychologytennis.com/andy-roddick-tennis-confidence-of-a-champion/) - [Azarenka: Better Mental Game Gets 1st Win](https://www.sportspsychologytennis.com/azarenka-better-mental-game-gets-1st-win/) - [5 Reasons Tennis Players Choke in Matches](https://www.sportspsychologytennis.com/5-reasons-tennis-players-choke-in-matches/) - [Tennis Podcast: Focusing During Practice](https://www.sportspsychologytennis.com/tennis-podcast-keeping-focused-during-practice/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology --- ### [How to Keep Momentum in Tennis](https://www.sportspsychologytennis.com/how-to-keep-momentum-in-tennis/) **Published:** May 22, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/momentum.jpg) ## Momentum is Key in Tennis What is the best way to build on a breakout year or a strong competitive season? Not every tennis player continues to lift their game after a successful season. You would think a player would be able to ride the wave of **momentum** after a productive season. However, many tennis players falter, and some even slide backwards in terms of performance. Let’s examine the reasons for this phenomenon. After a breakout year, a player has the choice of three major thought processes: 1\. What if I can’t repeat? Some players may attribute success to luck or see the previous season as a one-off. Instead of looking for ways to build off the previous year, they are overtaken by fear or weighed down by expectations. The pressure to perform builds to the point that their biggest foe is themselves, not the player on the other side of the court. 2\. Happy to be here. Some players view a past great season as their crowning achievement, and they don’t reset their goals. They don’t put in the effort to elevate their game. Instead, they rest on their laurels, happy with what they accomplished yesterday. 3\. Look forward, not backwards. Some players view the past season as proof that they have the physical and technical ability. They gain confidence from their success but are not satisfied; they want more. Therefore, they evaluate the past year and identify areas for growth in their game to achieve greater success. They set challenging, yet realistic, goals that require them to push beyond their comfort zone. The “Look Forward” **mindset** is the key to sustained growth and long-term tennis success. These players don’t view their breakout season as the pinnacle of their career, but rather as another step in the process of uncovering their potential. Players with the “Look Forward” **mindset** stay hungry and view each day as an opportunity to elevate their performance. They commit to daily excellence as well as doing what it takes to get to the next level. Take, for example, No. 6 seed Jasmine Paolini. Paolini reached the 2025 Internazionali BNL d’Italia final after coming back from being down 4-1 in the first set, saving two set points, to defeat Peyton Stearns 7-5, 6-1. In the final, Paolini went on to beat No. 4 seed Coco Gauff, 6-4, 6-2, to win her third singles title. Paolini had a breakout season in 2024, reaching the second week of every major tournament. So far, in 2025, Paolini has a 22-8 record and has climbed to a career-high ranking of No. 4. Paolini looks upon last year as a source of confidence but recognizes 2025 is a brand-new season, with new challenges, goals, and opportunities. To meet these challenges, Paolini continues to push herself to be the best she can be. PAOLINI: “I’m trying to be in the **mindset** that last year was a great year, but it gives me a lot of confidence. I have to remember that I have a lot of experience under my belt. At the same time, this year is another year. It’s a different, completely different story.” When you embrace the **mindset** of continual growth, you may celebrate past victories, but you focus your attention on preparing for what’s next. Excellence requires a daily investment of work and focus. Each day, then, becomes an opportunity for greater accomplishments. Reflect and reset your goals every season. Make sure your goals are meaningful and challenge you each day to be your best.Potential can only be achieved when you stay uncomfortable, stay hungry, and stay focused. --- ## Related Tennis Psychology Articles - [Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [Vasilis Mazarakis on Mental Toughness in Tennis](https://www.sportspsychologytennis.com/vasileios-mazarakis-discusses-the-importance-of-mental-toughness-in-tennis/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [How to Help Your Child Prepare Mentally for a Match](https://www.sportspsychologytennis.com/how-to-help-your-child-prepare-mentally-for-a-match/) **Published:** July 6, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you’ll learn how to avoid three common pre-match mistakes that can affect your child’s confidence, focus, and performance. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [How to Play Against a Pusher: Step-by-Step Guide for Junior Players](https://www.sportspsychologytennis.com/how-to-play-against-a-pusher/) - [3 Tips for Staying Mentally Engaged from Start to Finish of Tennis Matches](https://www.sportspsychologytennis.com/3-tips-for-staying-mentally-engaged-from-start-to-finish-of-tennis-matches/) - [How to Go for It in Matches](https://www.sportspsychologytennis.com/how-to-go-for-it-in-matches/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Mentally Prepare for Matches](https://www.sportspsychologytennis.com/how-to-mentally-prepare-for-matches/) **Published:** June 22, 2026 **Author:** Patrick Cohn **Content:** This is a Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you’ll learn how to mentally prepare for matches, focus your mind, manage nerves, and enter each match with confidence. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [3 Tips for Playing Focused Tennis Against Top Competition](https://www.sportspsychologytennis.com/3-tips-for-playing-focused-tennis-against-top-competition/) - [4 Strategies to Manage Nerves in Tennis](https://www.sportspsychologytennis.com/4-strategies-to-manage-nerves-in-tennis/) - [How to Go for It in Matches](https://www.sportspsychologytennis.com/how-to-go-for-it-in-matches/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Play Big Points With Confidence](https://www.sportspsychologytennis.com/how-to-play-big-points-with-confidence/) **Published:** June 8, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you’ll learn how to approach big points with confidence, manage pressure in key moments, and execute when the match is on the line. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [3 Strategies to Stay Composed in Tennis](https://www.sportspsychologytennis.com/3-strategies-to-stay-composed-in-tennis/) - [Do You Choke in Matches?](https://www.sportspsychologytennis.com/do-you-choke-in-matches/) - [3 Tips for Playing Focused Tennis Against Top Competition](https://www.sportspsychologytennis.com/3-tips-for-playing-focused-tennis-against-top-competition/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Stay Composed When Momentum Shifts](https://www.sportspsychologytennis.com/how-to-stay-composed-when-momentum-shifts/) **Published:** May 25, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn how to handle momentum swings and compete with composure under pressure. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [3 Mental Strategies to Regain Momentum During Tennis Matches](https://www.sportspsychologytennis.com/3-mental-strategies-to-regain-momentum-during-tennis-matches/) - [How to Keep Momentum in Tennis](https://www.sportspsychologytennis.com/how-to-keep-momentum-in-tennis/) - [3 Strategies to Stay Composed in Tennis](https://www.sportspsychologytennis.com/3-strategies-to-stay-composed-in-tennis/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Have Stable Confidence](https://www.sportspsychologytennis.com/how-to-have-stable-confidence/) **Published:** May 11, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn how to develop and maintain stable confidence, especially following mistakes. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [4 Strategies to Maintain Confidence After Losing a Match](https://www.sportspsychologytennis.com/4-strategies-maintain-tennis-confidence-after-losing/) - [Confidence in Elite Tennis Players](https://www.sportspsychologytennis.com/confidence-in-elite-tennis-players/) - [Is Serena Williams a Perfectionist?](https://www.sportspsychologytennis.com/is-serena-williams-a-perfectionist/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Manage Emotions On the Court](https://www.sportspsychologytennis.com/how-to-manage-emotions-on-the-court/) **Published:** April 27, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn how to effectively manage emotions and move on following mistakes. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [Why Kyrgios Has On-Court Outbursts](https://www.sportspsychologytennis.com/why-kyrgios-has-on-court-outbursts/) - [Tennis Players Who Have Mental Meltdowns During Matches](https://www.sportspsychologytennis.com/tennis-players-who-have-mental-meltdowns-during-matches/) - [How Sabalenka Learned to Fix Her Mindset](https://www.sportspsychologytennis.com/how-sabalenka-leanred-to-fix-her-mindset/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Stay Aggressive and Close Out Matches](https://www.sportspsychologytennis.com/how-to-stay-aggressive-and-close-out-matches/) **Published:** April 13, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn how to push beyond your comfort zone, maintain an aggressive mindset, and finish strong with the lead to effectively close out matches. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [4 Mental Keys to Closing Out a Tennis Match](https://www.sportspsychologytennis.com/4-mental-keys-to-closing-out-a-tennis-match/) - [How to Bounce Back in Tennis Matches](https://www.sportspsychologytennis.com/how-to-bounce-back-in-tennis-matches/) - [4 Ways to Mount a Comeback](https://www.sportspsychologytennis.com/4-ways-to-mount-a-comeback/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Stay Present Under Pressure](https://www.sportspsychologytennis.com/how-to-stay-present-under-pressure/) **Published:** March 30, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn practical strategies to shift from outcome-focused thinking to present-moment execution so you can compete one point at a time with greater clarity and composure. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [Do You Choke in Matches?](https://www.sportspsychologytennis.com/do-you-choke-in-matches/) - [The Real Culprit to Tension in Tennis](https://www.sportspsychologytennis.com/the-real-culprit-to-tension-in-tennis/) - [3 Strategies to Stay Composed in Tennis](https://www.sportspsychologytennis.com/3-strategies-to-stay-composed-in-tennis/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Silence Your Inner Critic](https://www.sportspsychologytennis.com/how-to-silence-your-inner-critic/) **Published:** March 16, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and mental performance coach Jaclyn Ellis of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you’ll learn how to silence your inner critic by effectively managing negative self-talk and replacing it with more productive, performance-enhancing thoughts. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [How to Win the Self-Talk Battle During Matches](https://www.sportspsychologytennis.com/how-to-win-the-self-talk-battle-during-matches/) - [How to Use Self-Talk to Win More Tennis Matches](https://www.sportspsychologytennis.com/how-to-use-self-talk-to-win-more-tennis-matches/) - [The Power of Self-Talk in Tennis](https://www.sportspsychologytennis.com/start-training-your-mind-like-you-train-your-body/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How to Have a Focused Pre-Serve Routine](https://www.sportspsychologytennis.com/how-to-have-a-focused-pre-serve-routine/) **Published:** March 2, 2026 **Author:** Patrick Cohn **Content:** Welcome to the Tennis Psychology Podcast by Dr. Patrick Cohn and Jaclyn Ellis, a mental performance coach with Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this episode, Dr. Cohn discusses service routines and return of service routines. In this podcast, you’ll learn how to improve your pre-serve routine with sports psychology strategies, including how to get focused and visualize your serve before every point. In the **Tennis Psychology Podcast**, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for tennis players and how to improve your mindset for tennis. ### Listen to Learn More: --- ## Related Tennis Psychology Articles - [What Is a Between-Point Routine in Tennis? A Step-by-Step Guide for Players](https://www.sportspsychologytennis.com/what-is-a-between-point-routine-in-tennis/) - [How to Improve Your Between-Point Routine in Tennis: A Step-by-Step Guide](https://www.sportspsychologytennis.com/how-to-improve-your-between-point-routine-in-tennis/) - [Tennis Mental Skills and Between Point Routines](https://www.sportspsychologytennis.com/tennis-mental-skills-and-between-point-routines/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Get Expert One-on-One Mental Coaching Book a free sample **[mental coaching session](https://www.peaksports.com/schedule-a-free-session/)** with our tennis psychology experts at Peak Performance Sports or call 407-909-1700 for details. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts --- ### [How To Overcome Fatigue And Finish Strong](https://www.sportspsychologytennis.com/how-to-overcome-fatigue-and-finish-strong/) **Published:** April 2, 2015 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/2015/12/how-to-play-confident-tennis-against-your-rival-3.jpg) ## Mental Toughness to Fight Fatigue Have you ever been so tired during the end of a tennis match that your game suffered? ### Fatigue happens in competitive tennis due to the long duration of some matches. **Fatigue** affects players of all levels, including WTA, ATP or USTA players. Fatigue is not only physically draining but also **emotionally** and **mentally** taxing. How you respond to the “fatigue factor” is often the difference between winning and losing. ### How can fatigue affect your tennis? Fatigue has both a physical and psychological component. Fatigue can be an energy and attention zapper. **The physical effects of fatigue are:** - heavy legs - muscle stiffness - joint aches - shortness of breath - slower reactions - reduced pace on the ball - reduced accuracy - sluggishness While the physical effects of fatigue are problematic, the **psychological impact** of fatigue can be devastating to performance. When you tire at the end of a match, you often lose **focus.** Your mind wanders as you start dwelling on your physical condition. Not only do you feel lethargic, you **focus** on the feelings of being lethargic. So during the most critical point of the match, you are no longer **focused** on winning points. Suddenly you’re making mistakes that you were not making earlier in the match. If you want the edge over your opponent at the end of a match, you need to respond to fatigue in a **positive** manner. ### How to win the fatigue battle? 1. **Take control of your game.** Between points take a few deep breaths. Deepening breathing will help energize you and improve your focus. 2. **Never show your hand to your opponent.** No matter how you feel, act as if you have a lot left in the tank. If your opponent perceives that you are still energetic, you will gain a mental edge. 3. **Stay focused on strategy.** It doesn’t matter how you feel. Focusing on your feelings is counterproductive. Identify a strategy for each point. ### The “fatigue fighter” mentality Understand that fatigue happens to everyone, including your opponent. No matter how well-conditioned you are, there will be times when you will feel exhausted during a match. If you give in to **fatigue,** you give up your chances of winning the match. Make a conscious choice to fight through fatigue. Let **fatigue** be your cue to amp your game up and go in for the knockout blow. It is the moment of fatigue that you have your opponent on the ropes, so come out swinging. ### Try these tips to develop the “fatigue fighter” mentality: - **Tip #1:** Practice to the point of fatigue you feel in a long match. If you push more in practice, you will begin to stretch your **comfort zone** and know that you can still perform despite being tired. - **Tip #2:** Practice responding **positively** to fatigue. During your practice sessions, choose how you want to respond in matches. By responding **positively** to fatigue in practice, you will begin to condition that response for future matches. **Successful** tennis players have learned how to perform with ultimate **confidence** in tournaments. We’ve developed **[Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence")** to help you do this. --- ## FAQ: Overcoming Fatigue in Tennis ### What are the physical effects of fatigue in a tennis match? Heavy legs, muscle stiffness, joint aches, shortness of breath, slower reactions, reduced pace and accuracy on your shots, and general sluggishness. ### Is the psychological impact of fatigue worse than the physical impact? It can be. When you tire, your mind starts dwelling on how lethargic you feel instead of staying focused on winning the current point, which is exactly when critical mistakes tend to happen. ### What’s a quick way to fight fatigue between points? Take a few deep breaths. Deepening your breathing helps energize your body and refocus your mind before the next point. ### Should I let my opponent know I’m tired? No. Never show your hand. Acting like you still have energy in the tank, regardless of how you actually feel, denies your opponent the psychological lift of knowing you are fading. --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Fighting Fatigue on the Court, Mental Game of Tennis, Mental Toughness for Tennis Players, Tennis Psychology --- ### [3 Mental Strategies to Regain Momentum During Tennis Matches](https://www.sportspsychologytennis.com/3-mental-strategies-to-regain-momentum-during-tennis-matches/) **Published:** February 5, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/momentum-1.jpg) ## How to You Regain Momentum in a Tennis Match? SummaryMomentum swings are inevitable in tennis. The players who successfully **regain momentum** aren’t the ones who avoid adversity—they’re the ones who manage their mindset, reset quickly, and compete for one point at a time. Do you struggle to compete when your opponent has momentum in a tennis match? Tennis is a game of momentum swings. A few missed returns, a double fault, or a poor service game can quickly shift control during a match. What separates resilient players from frustrated ones isn’t the absence of adversity—it’s how they respond when momentum shifts. Some tennis players lose control during these swings for two main reasons: 1. **They see the shift as permanent.** They believe there is little they can do to **regain momentum**, slowly unravel emotionally, and accept defeat before the match ends. 2. **They wait for momentum to return.** They hope their opponent makes errors and gives the match back to them. Instead of taking initiative, they play cautiously and avoid risk. The reality is that the ability to **regain momentum** begins in the mind. Successful players recognize the shift without panicking. They steady themselves, regulate emotions, adjust strategy, and take calculated risks to compete for each point. By focusing on what you can control—rather than replaying what already happened—you create opportunities to string points together and shift the match back in your favor. At the 2026 Australian Open final, Novak Djokovic faced World No. 1 Carlos Alcaraz in a battle for the first Grand Slam of the season. Djokovic won the opening set 6–2, playing nearly flawless tennis. He captured 16 of 18 service points and committed just four unforced errors in the first set. However, momentum shifted in the second set as Alcaraz increased the tempo and dictated rallies. Djokovic’s unforced errors mounted to 46 by the match’s end as Alcaraz won in four sets. **DJOKOVIC:** *“One or two shots can change the momentum of the match and switch things around, which happened. I’m just very disappointed I wasn’t able to maintain that kind of feeling that I had in the first set. I felt great about myself and then … yeah … things changed. It is what it is. That’s sport.”* Momentum rarely flips with a single dramatic shot. Players **regain momentum** through discipline, emotional control, and sustained competitiveness. Those who believe they can influence the match give themselves the best chance to remain dangerous competitors—no matter the score. ### **3 Mental Strategies to Regain Momentum During Tennis Matches** #### **1. Shrink the Match** When you’re down a break or a set, the mind races ahead. Instead, shrink the match to a single point. Compete for one return, one serve, one rally. Narrowing your focus prevents emotional spirals and allows composure to return. #### **2. Use Between-Point Routines to Reset** A consistent routine signals closure on the previous point. Deep breathing, towel use, visualization, or cue words can reset your emotional state and prepare you mentally to compete again. #### **3. Focus on Small Battles** You don’t need to win the entire set immediately to **regain momentum**. Holding serve, extending rallies, forcing longer exchanges, or winning a tough deuce game can ignite confidence and subtly shift control. ### **FAQ – Momentum in Tennis** #### **Why is momentum so powerful in tennis?** Tennis is an individual sport with pauses between points. Emotional shifts can compound quickly when not managed effectively. #### **Can you really control momentum?** You can’t control everything, but you can influence momentum by controlling effort, focus, and emotional responses. #### **What’s the biggest mistake players make during momentum swings?** Either panicking and forcing shots or becoming passive and waiting for errors. #### **How quickly can momentum shift back?** Sometimes within a few points. Momentum often changes gradually as players stack small wins. --- ## FAQ: Regaining Momentum in a Tennis Match ### Why do some players lose control when momentum shifts against them? Usually for one of two reasons: they see the shift as permanent and start unraveling emotionally, or they passively wait for momentum to return instead of taking initiative to win it back. ### What do resilient players do differently when they lose momentum? They recognize the shift without panicking, steady themselves, regulate their emotions, adjust their strategy, and take calculated risks to compete for each individual point rather than the whole match at once. ### Should I focus on what already happened when I’m losing momentum? No. Replaying what already happened keeps you stuck. Focusing on what you can control right now is what creates the opportunity to string points together and shift the match back in your favor. ### Has momentum shifted dramatically in a recent high-level match? Yes. At the 2026 Australian Open final, Novak Djokovic won the opening set 6-2 against Carlos Alcaraz while playing nearly flawless tennis, before the match’s momentum shifted in the sets that followed. --- **Related Tennis Psychology Articles** - [How to Keep Momentum in Tennis](https://www.sportspsychologytennis.com/how-to-keep-momentum-in-tennis/) - [Swiatek’s ‘Reset’ Shifts Momentum of Match](https://www.sportspsychologytennis.com/swiateks-reset-shifts-momentum-of-match/) - [How Konta Overcomes Momentum Shifts in Tight Matches](https://www.sportspsychologytennis.com/how-konta-overcomes-momentum-shifts-in-tight-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Mental Coaching for Tennis](https://www.sportspsychologytennis.com/programs/) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. [Learn More](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Game, Tennis Psychology --- ### [3 Keys to Managing Expectations After Tennis Layoff](https://www.sportspsychologytennis.com/3-keys-realistic-expectations-tennis-comeback-layoff/) **Published:** March 26, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-layoff.jpg) ## **What Is the Mental Key to a Successful Tennis Comeback?** SummaryAfter a long tennis layoff, most players focus on rebuilding fitness and technique. But according to Dr. Patrick Cohn, the mental key to a smooth comeback is managing expectations. Unrealistic expectations are the fastest way to derail confidence and progress. This article outlines three mental strategies to help you return to competitive tennis with patience, perspective, and a plan. **The Mental Challenge No One Talks About After a Tennis Layoff** After a long break from competitive tennis — whether caused by injury, illness, or life circumstances — most players pour their energy into getting physically fit and rebuilding their mechanics. Those things matter. But they are not the primary factor that determines how well a comeback goes. **Expectations are.** Specifically, unrealistic expectations are the single biggest mental obstacle tennis players face when returning to competition after a long layoff. Timing, rhythm, footwork, mechanics under pressure, quick reactions, and competitive instincts all take time to rebuild. They cannot be recovered in a week of practice or a handful of matches. If you expect them to be, frustration sets in quickly — and that frustration undermines confidence and slows your progress far more than your physical condition does. ### **How Unrealistic Expectations Create the Frustration Trap** Dr. Cohn teaches a concept in the Mental Edge system called the Frustration Trap. Athletes who hold rigid, unrealistic expectations become easily frustrated when they fail to meet them. That frustration is not caused by the result itself — it is caused by the gap between what you expected and what actually happened. Consider this tennis-specific example. You have been away from competition for several months due to injury. In your first match back, you face a player you have beaten comfortably in the past. Based on that history, you expect to win — without accounting for the match fitness, rhythm, and sharpness your opponent has built while you were away. When you lose, the result feels like evidence that something is seriously wrong. Confidence drops. Doubt creeps in. You begin to wonder whether you will ever play well again. None of that reaction is caused by the loss itself. It is caused by the expectation that you should have won, given your history with that player. **Unrealistic expectations are the enemy of progress.** When you replace them with honest, process-focused goals, the same result — a competitive loss early in a comeback — becomes useful information rather than a cause for alarm. ### **What Managing Expectations Looks Like at the WTA Level** WTA player Jennifer Brady returned to competitive tennis after an 848-day layoff following knee surgery in 2023. That is nearly two and a half years away from the tour — more than enough time for the game to move on and for match fitness, timing, and rhythm to erode significantly. Brady’s approach to her comeback was a model of realistic expectation management. Rather than measuring success by wins and losses, she focused on how she competed, how she handled herself under pressure, and whether she was making small improvements match by match. She acknowledged openly that it was not realistic to expect to play the way she had two or three years earlier — not right away. Even in matches she lost, Brady maintained the same patient, day-by-day perspective. She recognized that the players she was competing against had been competing and building match toughness throughout the years she was off the tour. Getting back to her previous level would take time, repetition, and patience — not a single strong week. **That mindset is exactly what Dr. Cohn teaches in the Mental Edge system.** Replace high expectations with process goals. Evaluate success based on effort, emotional control, and execution — not just the final score. ### **3 Keys to Setting Realistic Expectations After a Long Tennis Layoff** #### **1. Focus on Competing, Not Winning** After a long layoff, wins and losses are not a reliable measure of how your comeback is progressing. Your opponents have been competing consistently while you rebuilt from injury or time away. The gap in match fitness and sharpness is real, and it takes time to close. Shift your definition of a successful match. Ask yourself: Did I stay mentally engaged throughout? Did I compete for every point? Did I execute my game plan under pressure? Did I respond well when things went against me? These are controllable factors — and they are far more useful markers of genuine progress than the final score. Dr. Cohn’s Mental Edge system draws a clear distinction between performance goals and outcome goals. During a comeback, your performance goals — effort, focus, emotional control, footwork — should be your primary measure. When you compete well on those dimensions consistently, wins will follow. Chasing wins before you have rebuilt those fundamentals creates pressure that interferes with exactly the things you need most. #### **2. Set Small, Controllable Performance Goals for Each Match** Rather than approaching a match with vague hopes of playing well, set two or three specific, realistic targets before you step on court. These might include moving your feet on every ball, constructing points patiently rather than going for winners too early, staying present after errors rather than dwelling, or committing fully to your serve-and-return game plan. **Small, controllable performance goals give your focus somewhere productive to go.** They keep your attention on execution rather than outcome, which is exactly the mindset shift that rebuilds match sharpness and confidence over time. These goals should be honest about where your game actually is right now — not where it was before the layoff. Dr. Cohn teaches that the objective is to perform without the demands and judgments caused by high expectations, focusing instead on manageable tasks that produce genuine forward movement. Each small improvement is evidence that you are getting better. That evidence compounds into real confidence. #### **3. Be Patient With the Rebuilding Process** This is the hardest key for competitive tennis players to implement — and the most important. Timing, rhythm, mechanics under pressure, and competitive instincts are not rebuilt on a practice court. They are rebuilt through match play, repetition, and time. There is no shortcut. Accept that your first weeks and months of competition after a long layoff will be imperfect. Early losses are not setbacks — they are part of the process. Every competitive match you play, win or lose, adds to your bank of match experience and sharpens the skills that only emerge under pressure. Brady’s willingness to take it one match at a time — rather than measuring herself against a timetable she could not control — is what allowed her to stay motivated and competitive even while her results were mixed. She trusted that the process would produce results if she stayed patient and kept improving. **Patience during a comeback is not passive.** It is an active, disciplined choice to keep competing, keep improving, and keep trusting the process — even when progress feels slow. ### **How to Apply These Keys in Your Next Match** Before your next competitive match after a layoff, take five minutes to write down two or three specific process goals that reflect where your game actually is right now. Make them honest and achievable. Leave wins and losses off the list entirely. After the match, evaluate yourself on those goals — not on the score. Ask what you executed well and what you want to improve next time. Repeat this process for every match of your comeback. Over time you will accumulate a clear picture of genuine progress that no scoreboard can show you. When frustration hits — and it will — remind yourself that the gap between where you are and where you want to be is not a verdict on your talent. It is a reflection of the time you were away. Time built that gap, and time will close it. Stay in the process. ### **The Bottom Line** Jennifer Brady’s 848-day comeback is a reminder that the mental game is often the deciding factor in how well an athlete returns from a long layoff. Her willingness to set realistic expectations, evaluate herself on process rather than outcome, and take it one match at a time is exactly what kept her competitive and motivated through the difficult early stages of her return. **Unrealistic expectations are the fastest way to derail a tennis comeback.** Replacing them with honest, controllable process goals — and trusting that consistent improvement leads to results — is the mental framework that makes a successful return possible. If you want support managing expectations and developing the mental game for your tennis comeback, Peak Performance Sports offers coaching for players at every level worldwide. Call 407-909-1700 or visit SportsPsychologyTennis.com to learn more. ### **Frequently Asked Questions About Returning to Tennis After a Layoff** **How do you manage expectations when returning to tennis after injury?** The key is to replace outcome expectations — winning, playing at your previous level — with process goals that are honest about where your game actually is today. Timing, rhythm, footwork, and competitive instincts take time to rebuild after a long layoff. Evaluate your matches based on how you competed, how you handled adversity, and whether you made small improvements — not just the final score. When you measure progress accurately, confidence builds gradually rather than collapsing after early losses. **Why do tennis players get frustrated after coming back from a long layoff?** Frustration after a comeback typically comes from rigid expectations — expecting to play the way you did before the injury or time away, without accounting for the physical and mental conditioning you need to rebuild. Dr. Cohn calls this the Frustration Trap: when your performance does not match an unrealistic standard, the gap creates self-doubt and frustration that undermines progress. The antidote is to set process goals that reflect where you actually are, rather than where you wish you were. **How long does it take to get back to your previous level after a tennis layoff?** There is no fixed timeline — it depends on the length of the layoff, your age, your physical condition, and how consistently you compete once you return. What the research and coaching experience both confirm is that match fitness, timing, and competitive sharpness only come back through match play, not just practice. The mental approach during that period matters enormously. Players who stay patient, keep competing, and evaluate progress on process rather than results rebuild their game significantly faster than those who let frustration and unrealistic expectations interrupt their development. **What process goals should a tennis player set during a comeback?** Good process goals for a tennis comeback are specific, controllable, and honest about your current level. Examples include: moving your feet on every ball, staying present after errors, committing fully to your game plan on serve and return, constructing points patiently rather than forcing the issue, and maintaining composure through momentum swings. These goals keep your focus on execution — which is what actually rebuilds match sharpness — rather than on outcomes you cannot control this early in a return. **How can a tennis player stay motivated during a long comeback?** Motivation during a comeback is sustained by measuring progress accurately. When you evaluate yourself only on wins and losses, a tough stretch of results feels like failure. When you evaluate yourself on process goals — and track genuine improvements in how you compete, even in losses — you accumulate evidence that you are getting better. That evidence is what keeps motivation alive. Jennifer Brady’s approach of taking it one match at a time, celebrating small competitive wins, and trusting the process is the practical model for staying motivated through a difficult return. ### **About the Author** Dr. Patrick Cohn is a master mental performance coach and the founder of Peak Performance Sports. With more than 35 years of experience working with professional athletes, college competitors, and coaches across all sports, Dr. Cohn is one of the most respected sports psychologists in the world. He is the creator of the Mental Edge system and the founder of the Mental Game Coaching Professional (MGCP) certification program. Dr. Cohn works with baseball players and coaches worldwide via video coaching sessions. To schedule a free 15-minute consultation, call 407-909-1700 or visit BaseballMentalGame.com. --- ## FAQ: Realistic Expectations After a Tennis Layoff ### What’s the biggest mental obstacle after a long tennis layoff? Unrealistic expectations, not physical conditioning. Most players focus on rebuilding fitness and technique, but expectations are actually the factor that determines how smooth the comeback feels. ### What is the Frustration Trap in Dr. Cohn’s Mental Edge system? It is what happens when athletes hold rigid, unrealistic expectations and become easily frustrated when they do not meet them. The frustration is not caused by the result itself, it is caused by the gap between what you expected and what actually happened. ### How long does it take to rebuild timing and reactions after a layoff? Longer than most players expect. Timing, rhythm, footwork, mechanics under pressure, and competitive instincts all take real time to rebuild. They cannot be recovered in a week of practice or a handful of matches. ### What should my expectations be when returning from a layoff? Patient, gradual ones rather than an assumption you will be back to your prior level immediately. Managing that gap between expectation and current reality is what actually protects your confidence during the comeback. --- **Related Tennis Psychology Articles** - [4 Ways to Mount a Comeback](https://www.sportspsychologytennis.com/4-ways-to-mount-a-comeback/) - [How to Make a Comeback When You Are Down](https://www.sportspsychologytennis.com/how-to-make-a-comeback-when-you-are-down/) - [How To Mount Comebacks Late in Matches](https://www.sportspsychologytennis.com/how-to-mount-comebacks-late-in-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Mental Coaching for Tennis](https://www.sportspsychologytennis.com/programs/) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. [Learn More](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mindset, Tennis Psychology --- ### [4 Strategies to Manage Nerves in Tennis](https://www.sportspsychologytennis.com/4-strategies-to-manage-nerves-in-tennis/) **Published:** July 31, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/nerves.jpg) ## How Can Tennis Players Manage Pressure? Summary*Nerves are a normal part of competitive tennis, but the key is learning how to manage them effectively. This article outlines four proven strategies to help players stay composed under pressure: controlling breathing to calm the body, using pre-shot routines to stay grounded, shifting focus from outcomes to process-based actions, and drawing on past moments of mental toughness. With these tools, players can develop the emotional resilience needed to perform confidently in tight matches.* Do your **nerves** get the best of you in tennis matches? Every tennis player, from beginners to Grand Slam champions, has had moments where they battled nerves. Even professional tennis players talk about moments in matches when their palms were sweaty, their heart was racing, they felt heavy on their feet, lost focus, or had intrusive thoughts when under pressure, during tiebreaks, break points, or while serving for the match. However, your **nerves about match performance** are not the problem. It’s the inability to manage your nerves on the court that detracts from your game. The good news is that emotional management is a mental skill that you can develop to handle pressure, stay poised during challenging moments, and play to the height of your abilities. World No. 36 Leylah Fernandez beat No. 48 Anna Kalinskaya 6-1, 6-2 at the WTA 500 Mubadala Citi DC Open, securing her fourth career WTA singles title. Fernandez, who had been in a minor title drought, commented that the key to her successful run was her ability to manage her nerves throughout the tournament. FERNANDEZ: *“The match was very solid from my part. I was very happy the way that I held my nerves. I was definitely very nervous in the beginning, but I got to play my game in the important points and kind of push through those nerves, so I was super happy about that.”* During the final, Fernandez relied on her mental toughness by recalling all the challenging circumstances she overcame throughout the tournament. FERNANDEZ: *“I have gone through so many different challenges this week… I think it just has made me stronger in a way that if I can get through this week, through the cramps, through the long matches, through the heat, the humidity, I can get through anything. So I was just very happy that I got to not only push myself physically through the limits but also mentally. So that kind of will help me hopefully for future tournaments.”* Nerves are a normal part of competitive tennis. However, those nerves don’t have to control your game. Remember, it’s management of nerves that often separates those players who win matches and those who underperform By implementing stress management strategies, you can rise to the occasion and win the nerve game. ## **4 Strategies to Manage Nerves in Tennis** **Feeling nervous during a match** is completely normal. Even the best players in the world get tight during big points. But here’s the good news—**nerves in tennis** don’t have to control your performance. You can manage them with the right mindset and tools. Here are four strategies to help you **stay calm and focused under pressure.** ### **1. Control Your Breathing** When nerves hit, your heart rate spikes, your muscles tighten, and your thoughts start racing. This is your body reacting to stress. But you can take back control by focusing on your breath. Between points or during changeovers, take a deep breath in through your nose, hold it for a second, and then slowly exhale through your mouth. Do this a few times. It helps slow your heart rate and calm your mind. When your body relaxes, your thoughts become clearer—and you can play with more control and confidence. ### **2. Stick to Your Routines** Routines give your brain something to focus on when pressure builds. They help you reset between points, let go of mistakes, and stay present. Before every serve or return, follow a consistent routine. Bounce the ball a certain number of times, adjust your racquet strings, take a breath—whatever feels natural to you. This signals your mind that it’s time to lock in. When everything around you feels chaotic, your routine becomes your anchor to help **manage nerves in tennis matches.** ### **3. Shift to a Process Focus** One of the biggest reasons players feel overwhelmed is because they’re thinking about outcomes—winning, losing, or making mistakes. This only increases pressure. The solution? Shift your attention to what you can control. Focus on your footwork, racquet preparation, shot placement, and match strategy. When you focus on the process—not the result—you stay grounded in the present moment. Winning points starts with making good decisions, one shot at a time. ### **4. Rely on Your Mental Toughness** You’ve handled nerves before. Think back to tough matches or pressure points where you stayed composed and found a way through. That resilience is still in you. When tension builds, remind yourself, “I’ve been here before, and I handled it.” Visualize those moments. Let them give you confidence. Trust your training and your mental strength. Sometimes, just knowing you’ve overcome nerves in the past is all it takes to do it again. ### **Managing Nerves in Tennis** Nerves in tennis are part of the game—but they don’t have to stop you from playing your best. Breathe deeply to calm your body. Use your routines to stay present. Focus on the process instead of the outcome. And lean on your mental toughness when things get tough. You’ve trained for this. Now trust yourself. Handle the nerves, and let your game take over. ### **FAQ – Winning the “Nerves” Game** **Q1: Is it normal to feel nervous before or during a tennis match?** **A:** Yes, it’s completely normal. Even professional players feel nervous, especially during high-pressure moments. What separates great competitors is their ability to manage those nerves, not eliminate them. **Q2: How can I calm myself down during a match when I feel overwhelmed?** **A:** Use deep, controlled breathing between points to slow your heart rate and clear your mind. Combine that with a consistent between-point routine to ground your focus and bring you back to the present moment. **Q3: What’s the best way to stop overthinking during important points?** **A:** Shift your focus from outcomes (like winning or losing) to process goals — such as footwork, shot selection, or execution. This keeps your mind on what you *can control* and helps quiet intrusive thoughts. **Q4: Why do I play well in practice but get tight in matches?** **A:** That often happens because practice feels safe and low-pressure. In matches, fear of judgment, failure, or making mistakes kicks in. Mental skills like emotional regulation and self-talk can help you bring your best to competition. **Q5: How do I build more mental toughness like Leylah Fernandez?** **A:** Mental toughness is built over time by embracing challenges, reflecting on past successes, and learning to stay composed under stress. Remind yourself of times you pushed through adversity — just like Fernandez did — to reinforce your belief that you can do it again. --- ## FAQ: Managing Nerves in Tennis ### Are nerves themselves a problem in tennis? No. Nerves are a normal part of competitive tennis for every player, from beginners to Grand Slam champions. The real issue is not feeling nervous, it is the inability to manage those nerves once they show up. ### What are the four strategies for managing nerves in tennis? Controlling your breathing to calm the body, using pre-shot routines to stay grounded, shifting your focus from outcomes to process based actions, and drawing on past moments of your own mental toughness. ### Can even top-ranked players struggle with nerves? Yes. World No. 36 Leylah Fernandez credited managing her nerves as the key factor in ending a title drought and winning the WTA 500 Mubadala Citi DC Open. ### Is managing nerves a skill that can be trained? Yes. Emotional management is a mental skill you can develop like any other, not a fixed trait, which means consistent practice with these strategies genuinely improves how you handle pressure over time. --- **Related Tennis Psychology Articles** - [How to Beat Nerves in Tennis](https://www.sportspsychologytennis.com/how-to-beat-nerves-in-tennis/) - [How to Cope with Prematch Anxiety or Nerves](https://www.sportspsychologytennis.com/how-to-cope-with-prematch-anxiety-or-nerves/) - [Na’s Mental Strength Beats Tennis Nerves](https://www.sportspsychologytennis.com/na-uses-mental-strength-to-battle-tennis-nerves/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Improve Your Mental Game for Tennis #### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Focus, Tennis Psychology --- ### [Is Serena Williams a Perfectionist?](https://www.sportspsychologytennis.com/is-serena-williams-a-perfectionist/) **Published:** September 10, 2013 **Author:** Patrick Cohn **Content:** ![Get Mentally Fit for Tennis After a Layoff](https://www.sportspsychologytennis.com/wp-content/uploads/2018/02/get-mentally-fit-for-tennis-after-a-layoff.jpg) ## How Perfectionism can impact your performance “Practice makes perfect” is a common axiom in tennis and sports. We are bombarded by commentary on perfect games, perfect hits, and perfect serves yet simultaneously know that perfection is an unattainable ideal. Tennis coaches tell you to “**strive for perfection**” even though the consensus is this often leads to feelings of inadequacy and frustration. There has been a lot of discussion in the world of tennis as to whether **Serena Williams is a perfectionist**. Her on-court outbursts can be seen as characteristic of a **perfectionist attitude**. Early in Serena’s career, she admitted to being a perfectionist, “I’m a perfectionist. I’m pretty much insatiable. I feel there are so many things I can improve on.” Is that necessarily the definition of a perfectionist? As defined in psychology, **perfectionism** is a personality trait characterized by a person’s striving for flawlessness and setting excessively high performance standards, accompanied by overly critical self-evaluations. When a person fails to achieve these unrealistic performance standards or high expectations, the result is often frustration and lack of confidence. When a person is frustrated, they don’t seek to improve upon things. Players tend to give up! Despite some adverse circumstances in the 2013 US Open finals, Serena, the No. 1-seed defeated No. 2 – seed Victoria Azarenka 7-5, 6-7 (6), 6-1 for her fifth US Open championship and 17th Grand Slam singles title. ### Even professionals can suffer from perfectionism Serena battled through bad shots, frustration of missing, a blown lead in the second set, swirling winds and a tough opponent. She looked frustrated as she threw her racket and declared, “I can’t play in this wind.” Or maybe she was really thinking: “I can’t hit perfect shots and winners in this wind,” as would a **perfectionist tennis player**. And it almost cost her the championship. And how did Serena respond? She rebounded just in time in the third set with an impressive 6-1 final set to win. Maybe her outbursts are about not playing perfectly. Maybe she expects to play better. Her tantrums could possibly be her way of releasing negative emotion and psyching herself for the next point, but they hurt her mind game in the second set. In the 2012 documentary entitled, Venus and Serena, Serena recognizes the self-destructive nature of perfectionism, “I think perfectionist people are nuts. The problem with perfectionist tennis players is they miss a few shots and then start to get mental. They make my job a whole lot easier because they beat themselves.” Serena should remind herself of this when she misses shots in the wind. **Are you a perfectionist? Here’s a test for you:** - Do mistakes cause a downward spiral in your performance? - Even when you are playing well, do you berate yourself for small errors? - Do you consider everything you do as not good enough? - Do you second guess yourself constantly and never feel like you are doing things “right?” Remember, **perfectionism** is a learned behavior and, thus can be unlearned. Perfectionism can derail your performance. Adopt the mindset of constantly improving each day while giving yourself credit for your daily successes. This mindset will allow you to take more risks, improve as an athlete and enjoy tennis more. --- ## FAQ: Perfectionism in Tennis ### What is perfectionism, psychologically speaking? It’s a personality trait defined by striving for flawlessness, setting excessively high performance standards, and being overly critical of yourself when you fall short of them. ### Did Serena Williams consider herself a perfectionist? Yes. Early in her career she said, I’m a perfectionist, I’m pretty much insatiable, I feel there are so many things I can improve on. ### Is perfectionism always bad for performance? Not entirely, but it carries a real risk. When a player fails to meet their own unrealistic standards, the usual result is frustration and lower confidence, and frustrated players often stop trying to improve rather than push through. ### Can a perfectionist still win under pressure? Yes. Serena battled bad shots, a blown lead, and difficult conditions in the 2013 US Open final, yet still came back to beat Victoria Azarenka for her fifth US Open title, proof that perfectionist tendencies don’t have to stop a player from competing through adversity. Want to overcome your perfectionism and play to your potential in tennis? Check out Dr. Cohn’s [tennis psychology programs](https://www.sportspsychologytennis.com/programs/ "sports psychology for tennis players"). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Psychology --- ### [4 Strategies for Winning Tennis Matches When Your Game Is Off](https://www.sportspsychologytennis.com/4-strategies-winning-tennis-matches-when-game-is-off/) **Published:** April 24, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/winning-tennis.jpg) ## **How to Win with Your B-Game in Tennis** SummaryEvery tennis player has matches where nothing clicks. Your serve misfires, your timing is gone, and frustration starts to creep in. But a slow start is not a forecast. The players who win on their worst days are the ones who make small adjustments, stay mentally grounded, and trust their preparation. This post gives you four strategies to compete and win even when you’re not playing your best tennis. When your serve isn’t working at the start of a match, what do you tell yourself? Do you assume that holding serve will be almost impossible? Do you write off the match before it’s even half over? Those assumptions are dangerous. They turn early struggles into predictions, and predictions shape how you play. If you expect to keep double faulting, the anxiety builds. Your focus narrows on what’s going wrong. And most of the time, the thing you’re dreading becomes reality. The truth is this: a couple of double faults or a lack of rhythm at the start of a match isn’t a verdict. It’s feedback. And the players who compete best in **tennis mental performance** understand the difference. That was exactly the case for Elena Rybakina at the 2026 Porsche Tennis Grand Prix. She came from a set down, saved two match points, and won 6-7 (5), 6-4, 7-6 (6). Her game wasn’t perfect. But her mindset kept her in it. ### **What Is the Mental Side of Tennis and Why Does It Matter?** The mental side of tennis is your ability to manage thoughts, emotions, and focus during a match, especially when things aren’t going well. **Tennis psychology** determines whether a slow start leads to a meltdown or a comeback. It’s the layer of performance that separates players with similar skills but very different results. Research in [sports psychology](https://www.peaksports.com/sport-psychology-training-athletes/) consistently shows that how athletes respond to adversity matters more than the adversity itself. Rybakina put it bluntly after her win: *“I honestly don’t know \[how I won\] because nothing really worked. Especially in the beginning, it was a lot of frustration, and I was just going downhill. The serve was not working, and yeah, somehow, I found some fight in me.”* That fight didn’t come from luck. It came from mental skills she had developed and practiced. ### **Does a Bad Start Mean You Will Lose?** No. A slow start in a tennis match is not a reliable predictor of the outcome. An early break of serve or a run of double faults tells you something about your current state, not your final result. **Staying composed in tennis** means treating early struggles as information, not conclusions. Athletes who spiral after a bad first set often do so because they confuse a difficult moment with a losing match. But conditions change. Your body warms up. Your timing returns. The opponent’s game can fluctuate too. The key question to ask yourself is not “What’s wrong with me?” but “What can I do right now?” That shift from self-judgment to problem-solving is the foundation of effective **tennis mental game** training. A good [sports psychologist or mental performance coach](https://www.peaksports.com/sports-psychologist-near-me/) will teach you to treat performance as a puzzle, not a judgment. You stay in the fight and keep looking for solutions. ### **4 Strategies for Winning Tennis Matches When Your Game Is Off** #### **Strategy 1: Use Neutral Self-Talk** When frustration hits, the first thing most players do is talk negatively to themselves. That internal criticism adds emotional weight to an already tough moment. Instead, shift to simple, neutral self-talk. Words and phrases like “next ball,” “compete here,” or “refocus” de-escalate the emotional intensity without requiring you to pretend things are going great. You don’t need fake positivity. You need a calm mind. Neutral self-talk keeps you grounded in the present point and stops you from carrying frustration from one game to the next. This is one of the most foundational tools in **mental toughness tennis** training. #### **Strategy 2: Reset Your Body Between Points** Your body sends signals to your brain. A slumped posture, tight shoulders, or a hunched walk between points tells your nervous system that things are bad. That physical feedback amplifies stress and makes it harder to reset mentally. Instead, keep your posture tall. Let your shoulders drop and relax your chest. Walk with purpose between points. These physical cues signal calmness to your brain even before your thoughts catch up. This isn’t about acting confident when you don’t feel it. It’s about creating the physical conditions that make confidence more accessible. You can learn more about this kind of [mental performance work for athletes](https://www.peaksports.com/mental-performance-coach/) on our coaching page. #### **Strategy 3: Trust Your B Game** One of the biggest traps in **competing under pressure in tennis** is waiting for your A game to show up before you fully commit to competing. That’s a losing strategy. Your B game is still built from years of training, practice repetitions, and match experience. It’s still a high-level version of you. Rybakina didn’t win because her serve suddenly became perfect. She won because she committed to competing with what she had. Trust your B game. Your job isn’t to play perfect tennis. Your job is to compete hard with what you’ve got on that day. #### **Strategy 4: Redefine What a Good Day Looks Like** If your definition of a good day is “everything worked perfectly,” you’re going to have very few good days. Tennis is unpredictable. Conditions change. Opponents make adjustments. Your body feels different from week to week. Redefine a good day as: “I competed hard and made the best adjustments I could.” That’s a standard you can actually control and meet every single time you step on the court. This mindset shift is at the core of what we teach in [sports psychology coaching](https://www.peaksports.com/sport-psychology-training-athletes/). You win the mental game by measuring yourself against what you can control, not the scoreboard alone. ### **How Do You Build Mental Toughness for Tennis Long Term?** Mental toughness in tennis isn’t a trait you’re born with. It’s a skill you build through consistent mental training, just like your groundstrokes or your serve. Working with a [mental performance coach for tennis](https://www.peaksports.com/mental-performance-coaching-tennis/) gives you a structured system for developing these skills. You learn to identify your mental game patterns, build tools for responding to adversity, and train your focus under pressure. At Peak Performance Sports, our coaches work with tennis players at all levels, from juniors to touring professionals. We use a proven framework to help you **compete under pressure in tennis** and build the mental skills that show up when it counts most. ### **Final Thought: Stay in the Fight** Elena Rybakina didn’t win that match because she suddenly found her A game. She won because she stayed in the fight long enough for her game to come around. Elena trusted small adjustments over drastic changes. She kept her focus on what she could control. You can do the same. The next time your serve goes cold or your timing is off, come back to these four strategies: use neutral self-talk, reset your body, trust your B game, and redefine what a good day means. Performance is a puzzle. The only way to solve it is to stay in it. Ready to build a stronger mental game? [Book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports today and start competing with more composure and consistency. ### **Frequently Asked Questions** **Q: What should I do when I’m double faulting a lot at the start of a match?** Treat it as feedback, not failure. Rather than trying to force your serve, shift your focus to a smoother tempo and a more relaxed posture. Use neutral self-talk like “next ball” to reset between points. A poor start does not predict the outcome of the match. **Q: How do elite tennis players stay calm when things go wrong?** Elite players use specific mental tools: neutral self-talk, body language resets, and a commitment to the present point rather than the scoreboard. They’ve trained these responses through deliberate mental practice, often with the help of a [sports psychology coach](https://www.peaksports.com/sports-psychologist-near-me/). **Q: Can sports psychology actually help tennis players win more matches?** Yes. Research shows that mental skills training improves focus, composure under pressure, and the ability to recover from mistakes. At Peak Performance Sports, we’ve worked with tennis players at all competitive levels who report better results after committing to structured **tennis psychology** work. **Q: What is the difference between a sports psychologist and a mental performance coach?** A sports psychologist is a licensed clinician who can diagnose and treat mental health conditions. A mental performance coach specializes in optimizing performance through mental skills training. Both can be valuable, and many athletes work with a [mental performance coach](https://www.peaksports.com/mental-performance-coach/) specifically to sharpen their competitive mindset. **Q: How do I stop beating myself up after a bad game in tennis?** Start by recognizing that self-criticism after mistakes adds emotional weight that hurts your next point. Practice a quick reset routine between points: take a breath, adjust your posture, and give yourself a simple neutral cue. Over time, this becomes your default response to adversity on the court. **About the Author** Dr. Patrick Cohn is a master mental performance coach and founder of Peak Performance Sports. With 35+ years of experience helping athletes at all levels compete with greater confidence and composure, Dr. Cohn is one of the leading authorities in sports psychology. Contact us at PeakSports.com or call 407-909-1700. --- ## FAQ: Winning When Your Game Is Off ### Does a slow start mean I’m going to lose the match? No. A slow start is feedback, not a forecast. The danger is treating early struggles as a prediction of how the rest of the match will go, which is what actually turns a rough start into a loss. ### Why do double faults or early mistakes sometimes spiral into a bigger collapse? Because assuming the problem will continue creates anxiety, which narrows your focus onto what’s going wrong. That anxiety often becomes a self-fulfilling prophecy. ### What is the mental side of tennis? It’s your ability to manage your thoughts, emotions, and focus during a match, especially when things aren’t going well. It’s what determines whether a slow start turns into a meltdown or a comeback. ### Has a slow start actually cost a top player like this before? No, in fact the opposite: Elena Rybakina came back from a set down and saved two match points to win the 2026 Porsche Tennis Grand Prix, an example of mindset keeping a player in a match despite an imperfect start. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-to-make-a-comeback-when-you-are-down/)[5 Ways to Play Mentally Tough Tennis](https://www.sportspsychologytennis.com/5-ways-to-play-mentally-tough-tennis/) - [How To Mount Comebacks Late in Matches](https://www.sportspsychologytennis.com/how-to-mount-comebacks-late-in-matches/) - [Dokic’s Mental Toughness Sparks Comeback](https://www.sportspsychologytennis.com/dokics-mental-toughness-sparks-comeback/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Composed Athlete Program](https://www.peaksports.com/the-composed-athlete-cd-program/) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling. *“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”* ~Laura Grogan [Learn More](https://www.peaksports.com/the-composed-athlete-cd-program/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Focus, Tennis Mental Game, Tennis Mental Training --- ### [How to Bounce Back in Tennis Matches?](https://www.sportspsychologytennis.com/how-to-bounce-back-in-tennis-matches/) **Published:** July 28, 2022 **Author:** Patrick Cohn **Content:** ![How to Focus in Tennis](https://www.sportspsychologytennis.com/wp-content/uploads/2019/05/azarenka-on-progressing-her-game-1.jpg) ## Do you have Difficulty Switching the Momentum? After you lose a few consecutive games or drop your serve, regaining your composure and **focus** can be challenging. A player from our Mental Game of Tennis Survey asked the following question about **refocusing**: *“I seem to lose my **focus** after I lose consecutive games in the first set. It’s in my head that I can’t come back. I become frustrated quickly and seem to always lose in straight sets. Is there anything I can do?”* When you lose early in the first set, you want to stay patient and **refocus**. If not, you get caught up in thinking about lost points or games and begin to unravel. You will think you cannot **bounce back**, miss easy shots, and make uncharacteristic mistakes. Instead of reacting quickly to the ball, you will feel sluggish on the court. Rather than **focusing** on executing a solid shot, you will fear hitting the ball long and losing the point. Regaining your form is a matter of resetting. Resetting is a mental strategy where you stop, relax, and **refocus**. You can consider resetting as wiping the slate clean. ### **How to Reset** The **first step** is to take a brief mental break. Walk to the back of the court to hit the pause button on your negative thinking and clear your mind. During your brief mental break, calming down and manage negative emotions is essential. Taking several deep breaths will slow down the stress response. **Lastly**, reframe your situation and **refocus** on the current point. You can reinterpret the circumstances by telling yourself, “I can’t change what has happened. I’m down but not out. I can get back into this match.” **Then**, **refocus** on your plan for the next point. For example, “I will swing out on my backhand aggressively.” ### **You Are Not Alone** Even professional tennis players need to master the mental skill of resetting. For example, World No. 1 Iga Swiatek had a rocky start in her match against Victoria Azarenka at the 2022 Italian Open but hit the reset button for a 6-4 6-1 victory. Swiatek twice lost her service and found herself down 0-3 in the first set. Swiatek responded by resetting and winning three consecutive breaks to win the first set, 6-4. In the second set, Swiatek lost two service games in the opening game, then won six straight games to win the match. SWIATEK: *“Happy I reset and started to play much better. I didn’t start well, and everybody could see that. I’m really happy with the way I reacted and how I improved in the first set. Also, how different the second set looked to the first one because I could really reset and really change the way I played. That’s the most positive thing for me.”* Resetting is an essential mental strategy for all athletes. When you prioritize your mental game, you will develop a strong belief in your ability to **bounce back** in pressure situations. ### **Bounce Back in Matches** Remember that being down in the match does not mean you have lost the match. Start small and build momentum – **Focus** on the next point, not the scoreline. Know that anything can happen across the net. Your opponent can get tired or start to protect the lead, for example. --- ## FAQ: Bouncing Back in Tennis Matches ### What’s the first thing to do after losing several games in a row? Take a brief mental break. Walking to the back of the court gives you a moment to pause your negative thinking and clear your mind before the next point. ### How do I calm down after a frustrating stretch in a match? Take several deep breaths. This slows down your stress response and helps you manage the negative emotions building up after lost points or games. ### What does resetting actually mean in tennis? Resetting is a three-step mental strategy: stop, relax, and refocus. Think of it as wiping the slate clean so the last few points do not carry over into how you play the next one. ### What should I tell myself after falling behind in a set? Reframe the situation with something like, I can’t change what’s happened, I’m down but not out, I can get back into this match, then refocus specifically on your plan for the very next point. --- ## Related Tennis Psychology Articles - [How to Refocus When Distracted](https://www.sportspsychologytennis.com/how-to-focus-when-distracted-by-annoying-tennis-fans/) - [Tim Gallwey: How To Refocus After An Error](https://www.sportspsychologytennis.com/tips-on-how-to-refocus-after-an-error-from-tim-gallwey/) - [Swiatek’s ‘Reset’ Shifts Momentum of Match](https://www.sportspsychologytennis.com/swiateks-reset-shifts-momentum-of-match/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Training --- ### [Your Mindset for Playing Higher Ranked Opponents](https://www.sportspsychologytennis.com/your-mindset-for-playing-higher-ranked-opponents/) **Published:** January 11, 2018 **Author:** Patrick Cohn **Content:** ## ![Mindset-for-Playing-Higher-Ranked-Opponents](https://www.sportspsychologytennis.com/wp-content/uploads/2018/01/your-mindset-for-playing-higher-ranked-opponents-1.jpg) ## Staying Confident Playing Higher Ranked Opponents Do you get **anxious** when going up against top ranked opponents? Does your **anxiety** overwhelm you and cause you to play well below your capabilities? ### When playing against higher ranked opponents, you might notice several issues at play that affect your performance: (You can remember these factors with the acronym A.C.E.) 1\. **Attitude** – Your view of the upcoming match means everything. Do you think you are going to lose before the match even starts or are you excited to see how you match up against top opponents? If you view the match as a challenge, rather than a guaranteed loss, you will fight for points and raise your game up a notch. Who knows… you may even pull off the upset because nothing is ever set in stone or predetermined. 2\. **Confidence** – Do you feel you have prepared well and have the skills necessary to play your best tennis no matter the opponent? Ultimately, how you play is up to you. When you focus on your abilities and skill set, your best tennis is at your fingertips. 3\. **Emotions** – Emotions are tied into your attitude and **confidence** level. Prior to any match, you want to have the right level of activation that helps give your energy and **focus.** Some players get excited for the challenge of playing top players while other players get **anxious.** ### Maintaining a positive mindset no matter who the opponent is Your emotions will dictate how you play so it is necessary to keep these emotions in check if you are to play at your peak. In fact, some top-ranked opponents may overlook you and be **emotionally** flat at the start of the match. If you are in an optimal emotional zone, you can pounce on your opponent early if they take the match for granted. John Millman loves challenging himself against top players. Millman, ranked 128, is looking to break into the top 100 this season. In order to accomplish his goal, Millman will need to beat many higher-ranked opponents on a consistent basis. At the 2018 Brisbane International, Millman played **resilient** tennis and revealed his approach to playing higher ranked opponents. **MILLMAN:** *“I always like to test myself against the best players in the world. And sometimes it’s challenging, as I found out against Rafa last year at Wimbledon \[losing 1-6,3-6, 2-6\], but sometimes it can be very rewarding just to kind of see where you are against them.”* ### Millman approaches matches against higher-ranked opponents with a very particular mindset: 1\. **Nothing to Lose** – When you play higher-ranked opponents, you really have nothing to lose. With nothing to lose, you can hit the court and play freely and aggressively. 2\. **Getting Comfortable & Confident** – The more you play in high level tournaments against tough players, you get comfortable in that environment. When you are relaxed, you are more apt to go for shots and, with each win, your confidence grows. 3\. **Any Given Day** – On any given day, the results may turn out in your favor but only if you fight for every point and move forward from previous mistakes. The right **mindset** is always the best bet! ### Competing against Top-Ranked Opponents: 1\. **Choose your attitude wisely.** Look at each match as an opportunity to lift your game higher. 2\. **Play confidently.** Focus on your strengths and talents, not opponents’ strengths. 3\. **Keep your emotions in check.** Don’t allow the moment to overwhelm you. Stay relaxed and loose. --- ## FAQ: Mindset for Playing Higher-Ranked Opponents ### What is the A.C.E. framework for playing higher-ranked opponents? A.C.E. stands for Attitude, Confidence, and Emotions, the three factors that most affect how you perform against a tougher opponent. ### How does attitude affect a match against a stronger opponent? Your attitude determines whether you view the match as a guaranteed loss or as a challenge worth fighting for. Viewing it as a challenge keeps you competing for every point instead of mentally checking out early. ### Why does confidence matter more than talent when facing a top player? Because how you play ultimately comes down to you. When you focus on your own preparation and skill set rather than your opponent’s ranking, your best tennis becomes available to you regardless of who is across the net. ### Can a higher-ranked opponent actually underestimate me? Yes. Some higher-ranked players start matches emotionally flat or overlook a lower-ranked opponent, which creates an opening if you are in the right emotional zone to capitalize on it early. --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[Avoid Doing this when Playing Against a Top Seed](https://www.sportspsychologytennis.com/avoid-doing-this-when-play-against-a-top-seed/) - [Tennis Podcast: Confidence Against High Ranked Opponents](https://www.sportspsychologytennis.com/confidence-against-higher-ranked-opponents/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Don’t Compare Your Ranking to Opponent’s](https://www.sportspsychologytennis.com/dont-compare-your-ranking-to-opponents/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Tennis, Emotional Control in Tennis --- ### [The Real Culprit to Tension in Tennis](https://www.sportspsychologytennis.com/the-real-culprit-to-tension-in-tennis/) **Published:** May 13, 2009 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/the-real-culprit-to-tension-in-tennis-1.jpg) ## Are you Playing Tense? Do your strokes feel **controlled or tight** in competition compared to practice? If so, I have an important tip for you today… I wanted to follow up with you on my last post by highlighting a recent question I received from a tennis player: ### Question: *“I don’t understand how I can hit backhands in practice easily and when I go to play a match, I can’t hit one backhand. I freeze and the tension won’t let me hit the backhand.”* **Here’s my answer:** If your strokes feel tight in matches compared to practice, that’s a sign your mind is getting in the way and not allowing you to let go… You must find the real culprit to the **tension**. You probably think **tension** is the real problem. But having worked with high-level athletes for over 20 years, I know better… The “tension” you feel does not happen all on its own. Something else is at the root of the problem, which most players and coaches don’t see on the surface. ### Here’s what I mean: Most likely, when you play in matches, the outcome is more important to you (for many reasons I won’t go into here). For most players, they want to play well or win so badly and they can’t handle **failure.** This **mindset** causes you to worry about failing or not playing to your capabilities, a root cause of **fear of failure**. Now take note, here is the real culprit to the **tension** – the **fear of making errors** cause you to lose trust in your strokes. The lack of **trust** causes the tension, but this started with the fear of messing up or wanting to play well so badly. OK, the short version… “I want this badly” > “Don’t screw up” > avoidance mindset > lack of trust > tension > “my backhand feels tight and controlled.” So, you have to get to the root cause of the tension instead of band aiding “tension” with **relaxation** training. Most people don’t get this and look for quick fixes to rid themselves of tension. ### What’s the solution? The only way you are going to play freely and trust your strokes is to rid yourself of the fear or pressure-packed **expectations** you have about match results…. You’ll learn how to do this (and a lot of other cool stuff) in my program, **“[Tennis Confidence: Mental Toughness for Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/).”** --- ## FAQ: Tension in Tennis ### Is tension itself the real problem when my strokes feel tight in matches? No. Tension is a symptom, not the root cause. The actual culprit is a fear of making errors, which causes you to lose trust in your own strokes. ### Why can I hit a shot easily in practice but freeze on it in a match? In matches the outcome matters more to you, so fear of failure kicks in. That fear shifts you into an avoidance mindset instead of a trusting one, and that lack of trust is what creates the physical tightness. ### What’s the actual chain of events that leads to a tight stroke under pressure? It runs: wanting to play well very badly, leads to a don’t screw up mindset, which leads to avoidance, which leads to a lack of trust in your stroke, which shows up physically as tension. ### How do I fix tension that comes from fear of making errors? Since the tension starts with fear of failure and lack of trust, not the stroke itself, the fix has to address that fear directly rather than just trying to relax your arm or grip in the moment. --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Toughness, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure, Fear of Making Mistakes, Relaxation in Tennis, Tennis Articles, Tennis Mental Toughness, Tennis Pressure, Tennis Psychology, Tension in Sports --- ### [How Sabalenka Leanred to Fix Her Mindset](https://www.sportspsychologytennis.com/how-sabalenka-leanred-to-fix-her-mindset/) **Published:** February 22, 2024 **Author:** Patrick Cohn **Content:** ![How Sabalenka Leanred to Fix Her Mindset](https://www.sportspsychologytennis.com/wp-content/uploads/changing-your-mindset.jpg) ## What is the most challenging thing for you on the tennis court A blazing serve by your opponent or managing your anger when you are not playing well? There are several physical **challenges** during matches, such as playing against an opponent with powerful groundstrokes, who covers the entire court and returns practically every ball, or who hits precise shots just within the lines. A tennis player who responded to our Mental Game of Tennis Needs Survey asked a common question: “How can I stop myself from getting so angry on the court?” Many tennis players find managing their emotions **challenging** during competitive matches. Losing your serve, unforced errors, a bad line call, or an unsportsmanlike opponent can set the anger dominoes in motion. Once your anger spirals downward, regaining **emotional** control becomes exceedingly difficult. You have already taken the first step by realizing that anger is an issue that is holding you back from playing your best tennis. The next step is to take personal responsibility for your performance and take action. Tennis players often ignore this step. They recognize a problem yet fail to find and implement a solution. ### You can’t wish away your **anger** There are many ways to counter **anger** during matches, such as understanding your triggers, recognizing when your emotions flare up in matches, and learning how to **refocus** on your game. The key is to hit the emotional reset button between points, and implementing a quick relaxation strategy to calm your mind and body. When you realize you have the capacity to manage your emotions during matches, you will feel in control of your game and play confident tennis World number two, Aryna Sabalenka, admitted she had difficulty managing her anger early in her career. Sabalenka realized the only way to take control of play on the court was to work on her **mental** game. To help her effectively manage her emotions, Sabalenka made a choice to work with a sports psychologist. SABALENKA: *“I had a psychologist for four or five years. We worked a lot. She helped me a lot. I mean, I guess I was always searching for something which can help me to control myself better.”* Ultimately, Sabalenka understood she was responsible for her performance and needed to change her game. Sabalenka’s work away from the court helped her improve her mental toughness and was vital in starting the 2024 season strong and winning the Australian Open. SABALENKA: *“At the end the only one thing that helped me is just myself, just stop expecting people to fix my problems, start fixing my problems by myself. I think that’s brought much more confidence and much more control.”* **Managing** your **emotions** is within your control and is a skill that will improve your consistency. Prioritizing your mental game is a game-changer! The first step in **managing** your **emotions** is recognizing common situations that spark your anger–your triggers. When you know your triggers, you want to learn a better reaction to each trigger, such as “I’m not perfect. Mistakes are part of tennis. Move on as I can’t get it back.” Changing old automatic scripts in your head takes time to develop but will lead to staying calmer on the court. --- ## FAQ: Managing Anger on the Tennis Court ### What typically triggers anger on the tennis court? Common triggers include losing your serve, unforced errors, a bad line call, or an opponent’s unsportsmanlike behavior. Once one of these sets off your anger, it can spiral quickly if not addressed. ### What’s the first step to managing anger during a match? Recognizing that anger is actually holding your game back. Many players notice the problem but never take responsibility for changing it, which is the step that actually creates change. ### What’s a practical way to reset your emotions between points? Hit an emotional reset between points: a quick relaxation strategy you use consistently to calm your mind and body before the next point starts, rather than carrying frustration forward. ### Have top pros struggled with on-court anger too? Yes. World number two Aryna Sabalenka has spoken about managing her own anger and emotional control during matches, and has worked specifically on that part of her mental game. --- ## Related Tennis Psychology Articles - [How to Set Motivating Tennis Goals](https://www.sportspsychologytennis.com/mindset-for-closing-out-a-match/ "How to Set Motivating Tennis Goals") - [Mindset for Competing with a High Ranking](https://www.sportspsychologytennis.com/mindset-for-competing-with-a-high-ranking/ "Mindset for Competing with a High Ranking") - [How to Cope With a Perfectionist Mindset](https://www.sportspsychologytennis.com/how-to-cope-with-a-perfectionist-mindset/ "How to Cope With a Perfectionist Mindset") - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Mindset in Tennis, Mindset of Champion Tennis Players, Tennis Mental Toughness --- ### [Playing Top Opponents](https://www.sportspsychologytennis.com/playing-top-opponents/) **Published:** July 22, 2021 **Author:** Patrick Cohn **Content:** ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2020/04/identity-and-tennis-during-lockdown-1.jpg) ## Mindset When Playing a Dominant Tennis Player Do you have a negative or fearful mindset and believe you will lose in straight sets and be **embarrassed during the match?** Or do you have a positive mindset and look forward to the challenge and possible upset? Your **mindset heading into a match** or tournament shapes your thoughts and emotions, influencing your level of play. In our Mental Game of Tennis Survey, a D-III collegiate tennis player sent us the following question? *“How can I stay mentally tough against higher-ranked opponents?”* Engaging in a “I-can’t-win” mindset imp**edes performance dramatically. Taking the court, you are** already intimidated by “who” you are playing. You are focused on their power, the speed of their serve, their accuracy, the ground they cover. In your mind, you see your opponent serving aces and returning your serves for winners. You think of only bad outcomes. Your heart pounds, your palms are sweaty. You find it difficult to focus, see the ball clearly, and react quickly. Your game is off due to a mere prediction of what might happen. With a **negative mindset, your fears become your reality.** ### The Upset Mindset An “upset-time” mindset is when you approach a match with a “go for it and let’s see what happens” mentality. You will still be slightly nervous, but that should be interpreted as positive and not a sign that you will get crushed. A little nervousness heading into a match is helpful. A slight amount of nervous energy can help you focus more intently and energize your play. You will play on the balls of your feet, react quicker, and more easily chase down balls to return. **Playing against tough competition** makes you a stronger player if you can grind it out and not give in. Playing against stronger players can help you raise your game and become more confident when you hang tough in a match. Playing against highly ranked opponents can motivate you to keep pushing to beat future opponents and climb the rankings. ### Novak Djokovic Playing Against Legends Djokovic tied Roger Federer and Rafael Nadal after winning the 2021 Wimbledon and claiming his 20th Grand Slam. In his post-match interview, Djokovic explained that competing against stronger players pushed him mentally and physically and motivated him to pursue success. > DJOKOVIC: “I have to pay a great tribute to Rafa \[Nadal\] and Roger \[Federer\]. They are legends of our sport, and they are the two most important players that I’ve ever faced in my career. They are, I think, the reason that I am where I am today. They have helped me realize what I need to do in order to improve, get stronger mentally, physically, tactically.” **Playing against tough competition** can push you to greater heights and increase your mental toughness. Each match you play should be viewed through as an opportunity to test your skills and play at a higher level. ### Mindset for Playing Better Tennis Players: The following two questions can help you set your mindset for the match and direct your focus during the challenging moments. 1. What mental approach will benefit me the most during this match? 2. How do I want to respond during tough moments in this match? 3. How will I grind it out and keep battling? You never know what can happen to the player across the net. Can you tire out or frustrate you**r opponent** by being a backboard? You can’t beat better players until you think you have a chance to beat them. --- ## FAQ: Playing Top Opponents ### How does mindset affect performance against a dominant opponent? Mindset shapes your entire match before it starts. A negative I can’t win mindset gets you intimidated by your opponent’s reputation before a point is even played, while a positive mindset keeps you focused on the challenge itself. ### What is the “upset mindset” in tennis? It is a go for it and see what happens approach. You will still feel some nerves, but instead of reading that nervousness as a warning sign, you treat it as useful energy that sharpens your focus. ### Is feeling nervous before playing a tough opponent a bad sign? No. A moderate level of nervous energy actually helps: it puts you on the balls of your feet, speeds up your reactions, and helps you chase down more balls, rather than being purely a liability. ### Why does believing you’ll lose actually make you more likely to lose? Because your mind starts predicting bad outcomes before they happen, which raises your heart rate and tightens your focus on the wrong things. Your fears become your on-court reality. --- ## Related Tennis Psychology Articles - [Avoid Doing this when Playing Against a Top Seed](https://www.sportspsychologytennis.com/avoid-doing-this-when-play-against-a-top-seed/) - [Your Mindset for Playing a Tennis Rival](https://www.sportspsychologytennis.com/your-mindset-for-playing-a-tennis-rival/) - [Your Mindset for Playing Higher Ranked Opponents](https://www.sportspsychologytennis.com/your-mindset-for-playing-higher-ranked-opponents/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Intimidation, Tennis Psychology Articles **Tags:** Tennis Mental Toughness, Tennis Mindset --- ### [Do you Play Better Tennis in Practice than Matches? ](https://www.sportspsychologytennis.com/do-you-play-better-tennis-in-practice-than-matches/) **Published:** June 6, 2024 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/practice-than-matches.jpg) ## Practice Not Transferring to Matches? Do you play better tennis in practice than you do in competitive matches? What causes some players to play like a star in practice but then underperform in competitions? Let’s examine the issue in further detail. First, let’s eliminate factors that are irrelevant to the “**practice vs. matches**” conundrum. For one, your equipment is the same. You most likely use the same racquet, with maybe some slight variations in string tension. So, you can eliminate equipment from your potential factor list. Next, let’s look at conditioning. Granted that you are not sick or injured, your conditioning is probably stable. So, we can exclude conditioning as a potential cause. How about technical factors? If you have sound fundamentals and technique in practice matches, you have the ability to replicate those mechanics in competitive matches. That leaves one major factor… your mental game. The impact your mind has on performance is staggering. Mental factors affect everything from confidence to dealing with mistakes, swinging your racquet freely, being aggressive, managing your nerves, conserving your energy, and the list goes on and on. ### Keep your mindset between matches and practice A collegiate tennis player who responded to our Mental Game of Tennis Needs Survey sent us the following question: Do you play better tennis in **practice than matches**, if so why? Playing at a high level seems to come easy to me in practice matches. But when I play competitive matches, I tighten up and miss shots I usually make in practice.” Ultimately, the question is, “What causes you to tighten up and underperform in competitive matches?” Pressure and nerves are the main causes of tightening up or playing better in practice than in competition. When you make competitive matches bigger than they are, pressure and anxiety build. Anxiety causes increased muscle tension, a loss of focus, poor decision-making, and rigidity in your swing. The combination of these factors leads to a decline in performance compared to practice matches, where the pressure is lower. The key is to reduce pressure by shrinking the importance of a competitive match. You can accomplish minimizing pressure through self-talk and anxiety management strategies. Telling yourself, “This is just another match” or “Just like practice” can prevent you from making the match bigger than it is. In addition, breathwork, on-court relaxation strategies, and a consistent pre-shot routine will help keep your nerves from building to unmanageable proportions. In the second round of the 2024 French Open, Iga Swiatek beat Naomi Osaka, 7-6, 1-6, 7-5. Swiatek made the comeback by changing her mentality in the third set. **SWIATEK**: “*It was really intense and on a really high level. I was in huge trouble in the third set. I honestly didn’t believe I could win because I would be pretty naive to think that. I tried to just play better as if I were practicing.*” The transition from practice to competitive matches involves developing strategies to manage pressure, maintain focus, and minimize anxiety so you can consistently perform at a high level, no matter the opponent, tournament, or match. Put competitive matches in perspective. Remind yourself that when you shrink the importance of competitive matches, you lessen pressure and open the door to peak performance. There is not much different between **practice and matches** besides your mindset. --- ## FAQ: Practice vs. Match Performance ### If my technique is solid in practice, why do I miss those same shots in matches? Because the difference usually is not technical. If your equipment, conditioning, and fundamentals are the same in both settings, then the gap between practice and match performance comes down to your mental game. ### What mental factors affect match performance the most? Confidence, how you handle mistakes, your ability to swing freely and aggressively, managing nerves, and conserving energy are all mental factors, and all of them show up differently in a competitive match than in a relaxed practice session. ### Why do I tighten up in matches but not in practice? Tightening up is a mental response to pressure that is not present in practice. Since practice carries no real consequence, your mind and body move more freely. In matches, added pressure changes how your mind directs your body, even though your technique has not changed. ### What can I do to close the gap between my practice game and my match game? Since the gap is mental, not technical, the fix has to target your mindset directly: confidence, composure under pressure, and how you talk to yourself between points, rather than more repetition of the same strokes. --- ## Related Tennis Psychology Articles - [Take Your Practice Game to Matches ](https://www.sportspsychologytennis.com/take-your-practice-game-to-matches-2/) - [Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [How to Execute Your Practice Strokes to Tennis Matches](https://www.sportspsychologytennis.com/execute-your-practice-strokes-to-tennis-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Practice Game to Competition, Practice to Matches --- ### [Moving on After and Early Round Loss](https://www.sportspsychologytennis.com/moving-on-after-and-early-round-loss/) **Published:** August 25, 2022 **Author:** Patrick Cohn **Content:** ![tennis confidence](https://www.sportspsychologytennis.com/wp-content/uploads/2020/09/how-osaka-fuels-her-motivation-daily-1.jpg) ## **How to Cope with a Loss** After losing to a lower-ranked opponent, do you quickly move on, or does the loss stick with you for a while? Losing any match is disappointing. Nevertheless, you can at least make sense of the **loss** when a highly-ranked player beats you. Conversely, when a lower-ranked opponent beats you, especially early in a tournament, that loss hurt confidence for some players. In our Mental Game of Tennis Survey, a collegiate player left the following comment: *“When I get knocked out early in a tournament, I get so angry with myself. I just can’t get over those losses.”* ### Under performing early in a tournament would aggravate most players. However, the difference between good and great players lies in their **ability to move forward.** After an early round **loss**, it is normal to experience doubts and frustration, “How could I have possibly lost that match? This is embarrassing. If I can’t beat lower-ranked players, how will I be able to beat high-ranked opponents.” As this thought process unfolds, you feel discouraged and irritated. Your mind gets stuck thinking about past losses. Then, those losses affect the next tournament, “What if I get knocked out in the first round again?” Fearing an early-round **loss** causes you to play cautiously. Worrying about losing to lower ranked players can be a huge source of pressure for athletes. However, when you play not to lose, you very often lose. The issue is not a result of a lack of ability or talent. Instead, the problem is that you lost your focus. Moving forward requires you to focus on the **present**, “Okay, I lost early in the last tournament, but this is a brand new tournament. Stay focused on this match. This is the only match that matters.” Focusing on the present frees you of past mistakes and losses. A present-moment focus keeps you engaged in the current match, where you can give your full attention, focus, and effort. At the 2022 Western & Southern Open, Borna Coric upset Rafael Nadal, (7-6), (11-9), (4-6), (6-3), in the Round of 32. Afterward, Nadal commented that he was turning his attention to the next tournament, the US Open. In his post-match press conference, Nadal quickly noted, “You lose, you move forward. I know the way.” ### Nadal understands losses will happen, even in early rounds. “I need to move forward and just start to think about the energy that the crowd gives me in New York,” he said. Not only has Nadal lost early in matches in the past, but he has also bounced back afterward. This thought process preserves Nadal’s confidence heading into the next tournament. The way to bounce back after any loss is to **focus on what is next,** not what has happened. ### **Moving Past a Loss:** Apply these tips to bounce back after a loss: 1. Move On. Let go of the past 2. Think about what to improve in the next week of practice. 3. Commit. Start preparing for the next tournament. --- ## FAQ: Moving On After an Early Round Loss ### Why does losing to a lower-ranked opponent hurt more than losing to a top player? It is harder to make sense of. Losing to a highly ranked player is easier to rationalize, but an early loss to someone ranked below you tends to shake confidence and stick with players longer. ### How does an early tournament loss affect future matches? It can create a fear of repeating the same result, which makes players play cautiously in later events. Playing not to lose, rather than playing to win, often becomes a self-fulfilling problem. ### Is an early round loss usually about talent or something else? Usually something else. The issue typically is not a lack of ability, it is a loss of focus, getting stuck thinking about the loss itself instead of staying present for the next match. ### What’s the key to moving on after a tough loss? Refocus on the present rather than replaying the loss or worrying about repeating it. That shift back to what is in front of you is what separates good players from great ones after a setback. --- ## Related Tennis Psychology Articles - [Helping Young Tennis Players Manage Losses](https://www.sportspsychologytennis.com/helping-young-tennis-players-manage-losses/) - [Serena Williams Reacts to Her US Open Loss](https://www.sportspsychologytennis.com/serena-williams-reacts-to-her-us-open-loss/) - [Jankovic: How to Improve After Losses](https://www.sportspsychologytennis.com/jankovic-how-to-improve-after-losses/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mindset --- ### [Tennis Players Who Have Mental Meltdowns](https://www.sportspsychologytennis.com/tennis-players-who-have-mental-meltdowns-during-matches/) **Published:** March 10, 2016 **Author:** Patrick Cohn **Content:** ## ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2016/03/winning-ugly-when-not-playing-your-best.jpg) ## Maintain Emotional Control During Big Tennis Matches Maintaining **composure** and managing on-court emotions are necessary for optimal performance and enjoying the game of tennis. Managing emotions doesn’t mean you won’t get angry after a bad line call or a double fault. Emotions are a part of any competitive experience. **Composure** just means you able to compartmentalize your emotions and not allow **negative emotion** to spiral out of control detracting from your focus on the court. You can probably identify some tennis matches where you experienced **emotional meltdowns** on the court… - A bad call here - An unforced error there - Some easy points you let slip away You felt yourself **losing control** of your emotions. Frustration, anger, hopeless, and helplessness probably come to mind and those runaway emotions eventually caused you to completely meltdown on the court. ### Runaway emotions take you out of your game by: - Increased muscle tension and making your strokes rigid. - Elevated heart rate and causing irregular breathing which make you tire more quickly. - Poor **concentration** and **focus** making the game appear like it has sped up, causing poor anticipation and interfering with playing the game instinctively. - Ruminating over mistakes, poor shots, and bad calls which take your mind off of your strategy for each point. - Feeling mounting levels of **anxiety** and **fear** of continued bad play. - Becoming increasingly negative and self-critical of yourself and your play. Daria Gavrilova had an emotional meltdown during her Australian Open fourth-round defeat to Carla Suarez Navarro 6-0, 3-6, 2-6. Gavrilova started the match in great form making only three unforced errors in the first set. In the second set, she started to unravel as she made 15 unforced errors and 21 more in the third set. Gavrilova’s whole demeanor changed as emotions got the best of her evident by her verbal outbursts, racquet throwing, ball kicking and negative emotionally-charged on-court antics. Gavrilova admitted that her inability to manage her highly-charged on-court emotions cost her the match. **GAVRILOVA:** *“\[My behavior\] wasn’t great and I’m very disappointed with myself. I was being a little girl. I played very well in the first set. I guess I was starting to overcook it a little bit in the second and got very emotional. Yeah, was just going crazy.”* Gavrilova stated the **pressure** of playing and advancing deep in the tournament for the first time in her career got to her. **GAVRILOVA:** *“I got emotionally fried in the second set. I was getting angry with myself, just showing way too much emotion. I’ve never played that deep in a grand slam, so maybe that’s why.”* **GAVRILOVA:** *“It’s not acceptable. I don’t know why I did that. I was terrible. I mean, I played good. But the behavior, I’ve just got to learn from it.”* Gavrilova is a talented, young player who can, no doubt, learn from this match and improve her ability to effectively managing her emotions in future matches… And so can you! ### Tip to Maintain Emotional Control During Tennis Matches: What emotions help you play optimally in the past? What emotions bring out your best play? What emotions cause you to play poorly? Next, what **triggers** your negative emotions in past matches? How does it start? Keep in mind that your perception of the **trigger** causes your negative emotions. For example, hitting an easy short ball into the net is not **frustrating**–only you can make it frustrating! Now ask yourself, *“How can I react better to the trigger next time so I can stay in control of my emotions in similar situations?”* This is your new reaction or **coping response.** Finally, practice your new reaction to the triggers that upset you on the court by **visualizing** your new way to cope with them. --- ## FAQ: Mental Meltdowns in Tennis ### Does having good composure mean I won’t get angry during a match? No. Composure is not the absence of emotion, it is the ability to compartmentalize frustration or anger so it does not spiral out of control and take over your focus. ### How do runaway emotions actually hurt your tennis game? They increase muscle tension, making your strokes rigid, raise your heart rate, tiring you faster, and hurt your concentration, which makes the game feel like it is speeding up and interferes with instinctive play. ### What’s a common trigger for a mental meltdown on court? A string of small setbacks, a bad line call, an unforced error, an easy point given away, that compound instead of getting compartmentalized, eventually causing frustration and helplessness to take over. ### Have even top pros had mental meltdowns in matches? Yes. Daria Gavrilova had a visible emotional meltdown during her fourth round Australian Open loss to Carla Suarez Navarro. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Mental Meltdowns on The Tennis Court](https://www.sportspsychologytennis.com/mental-meltdowns-on-the-tennis-court/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How Cibulkova Learned to Stop Her Mental Meltdowns](https://www.sportspsychologytennis.com/how-cibulkova-learned-to-stop-her-mental-meltdowns/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Move on After Losing a Tennis Match](https://www.sportspsychologytennis.com/how-to-move-on-after-losing-a-tennis-match/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Pressure, Tennis Psychology Articles **Tags:** Tennis Composure, Tennis Confidence, Tennis Mental Game, Tennis Mental Training --- ### [Why Kyrgios Has On-Court Outbursts](https://www.sportspsychologytennis.com/why-kyrgios-has-on-court-outbursts/) **Published:** July 15, 2016 **Author:** Patrick Cohn **Content:** ## ![Composure in Tennis](https://www.sportspsychologytennis.com/wp-content/uploads/2016/07/why-kyrgios-has-on-court-outbursts.jpg) ## How To Handle Your Emotions During a Tennis Match Do you respond to bad calls, mistakes and missed scoring chances with verbal outbursts or by smashing your racquet? You have probably been told by your parents or your coach that your **emotional control** is the reason you have lost some matches that you should have won. Your coach probably even lectured you on the importance of staying **calm** and **relaxed** on the court no matter what happened during the match. Most likely you nodded in agreement… ### You know that your emotions have taken you out of your game… You know you need to keep it together but you just don’t know how. Maybe you believe it is impossible for you to maintain your **composure**; it’s just not in your DNA. Well if you understand the root cause of on-court outbursts, you may be better apt to create a plan to minimize the number of times you react in a negative manner. The main emotion responsible for on-court outbursts is frustration. Frustration is the strongest emotion that humans experience and, for that reason, some tennis players react to that intense **emotion** with extreme behavior. Fear is another negative emotion, which can come in several forms but these different fears are all related. Fear of failure, fear of making mistakes and fear of not living up to the expectations of others can have devastating consequences for any tennis player. If you were to examine your fears, you could learn to better manage your emotions throughout a match. ### Even pro players have outbursts One of the more intense tennis players on the tennis circuit is Nick Kyrgios. Kyrgios is well known for his verbal assaults against ball boys, referees and tournament hosts, as well as his inappropriate comments towards his opponents. Kyrgios won his first ITF junior tour title at the age of 15 and turned pro at 18 years of age with the highest of expectations. Australian fans have high hopes that Kyrgios will be the first Australian to win a major since Lleyton Hewitt won Wimbledon in 2002. That is a lot of pressure to heap onto a player! During his 2016 Wimbledon match against Andy Murray, Kyrgios imploded and seemed to have conceded the match to Murray. **KYRGIOS**: *“I think when things get tough, I’m just a little bit soft… I don’t love the sport. But, you know, I don’t really know what else to do without it.”* Australian sport psychologist Deidre Anderson, who has consulted with many of Australia’s top athletes, attributes Kyrgios’ outbursts to fear. **ANDERSON**: *“You feel like you’re doing this on your own. Nobody understands you. Your fuse becomes short and shorter, and he \[Kyrgios\] has got no fuse at the moment. The bravado and the anger is caused by not feeling safe. It’s fear.”* If you start working through your fear, you will experience less emotional intensity and fortify your ability to manage your on-court emotions. **Try this tip to get a hold of your emotions during a match:** The best way to manage your emotions during a match is to work on staying **composed** and mental skills before the tournament even begins. Ask yourself, *“What is my biggest fear in regards to my tennis performance?”* Start examining where this fear originated. Understand your personal hot buttons when you play tennis. What triggers your negative emotions? How can you change your old reaction to a new one so you can stay composed and not let it derail you? --- ## FAQ: On-Court Outbursts in Tennis ### What causes on-court outbursts in tennis? Frustration, the strongest emotion humans experience, is the main driver. Fear, of failure, of making mistakes, of not living up to expectations, often feeds into it as well. ### Do even professional tennis players struggle with emotional outbursts? Yes. Nick Kyrgios, one of the more intense players on tour, is a well known example of a professional who has visible on court outbursts. ### Is emotional control something you’re just born with? No. It can feel that way when you are struggling with it, but understanding the root cause of your outbursts, usually frustration and fear, lets you build a specific plan to reduce how often you react negatively. ### What’s the first step to managing my emotions better on court? Identify which specific fears are driving your frustration, whether it is fear of failure, fear of mistakes, or fear of disappointing others. Naming the fear is what lets you start managing it instead of just reacting to it. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Stay Focused During Tennis Matches](https://www.sportspsychologytennis.com/how-to-stay-focused-during-tennis-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Control Emotions on Court](https://www.sportspsychologytennis.com/how-to-control-emotions-on-court/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [Tennis Podcast: Play Aggressive Tennis](https://www.sportspsychologytennis.com/tennis-podcast-play-aggressive-tennis/) - [Samantha Stosur’s Match Toughness](https://www.sportspsychologytennis.com/samantha-stosurs-match-toughness/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png.webp) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Tennis, Kyrgios Outbursts --- ### [Dealing With Fatigue in Tough Tennis Matches](https://www.sportspsychologytennis.com/dealing-with-fatigue-in-tough-tennis-matches/) **Published:** August 27, 2018 **Author:** Patrick Cohn **Content:** ## ![Strategies to Push Through Fatigue in Matches](https://www.sportspsychologytennis.com/wp-content/uploads/2018/08/dealing-with-fatigue-in-tough-tennis-matches-1.jpg) ## Strategies to Push Through Fatigue in Matches Drained… Exhausted… Beat… Worn out… Gassed… Extremely tired… Do any of these words describe a match you recently played? ### How did you handle playing with fatigue? Were you able to dig deep and find a way to keep competing for every point or did you succumb to the tired feelings and slowly watch your game slip away? There is no doubt that tight matches, long matches, several matches with minimal rest or grueling matches can be quite exhausting. ### Feeling exhausted is as much mental as it is physical. When playing in long, competitive matches, your inner voice can be your toughest opponent, *“I’m too tired. My arms are heavy. My heart feels like it is going to jump out of my chest. I just want this to be over.”* These **negative** reminders add to that sense of fatigue you feel. That **negative chatter** becomes quite convincing to the point where the only thing you can **focus** on is the **fatigue** you are experiencing. When you are **fatigued,** the answer is not trying to convince yourself that you are not fatigued… ### The key is to convince yourself that you can play at a high level despite being tired. **When it comes to grueling matches and fatigue, there are several realities:** 1. Both players are experiencing similar circumstances. Each player will be experiencing some degree of **fatigue.** 2. You can still play well tired. You may not have your “A” game but you can always give “A” game effort. 3. Someone is going to win and that winner will be the one who **focuses** on competing rather than fatiguing. Even though you just want to hit the shower and head home, wouldn’t it be more rewarding to hit the shower as the victor than the one who crumbled? Tennis player Kiki Bertens refused to allow **fatigue** to detract from her game at the 2018 Western & Southern Open. Bertens overcame **fatigue** and top-ranked opponent Simona Halep 2-6, 7-6, 6-2 to win her first career title. Bertens was one point away from losing during the second set but she rallied to win the tiebreak and pull off the biggest win in her career. While talking to her coach Raemon Sluiter, Bertens caught herself thinking about the **fatigue** she was feeling, then **refocused** her attention on competing. **BERTENS:** *“I think it was such a tough match, and after winning that second set I knew anything is still possible. Just keep on going. And then I had a chat with Raemon at 2-1 and I was, like, I’m dead. He’s, like, looking at me. Then I said to myself, No, I can do this. Let’s go for it.”* In her post-match interview, Bertens revealed how she was able to get past the fatigue factor and regain her **focus** with the help of her coach. **BERTENS:** *“Raemon also just said, That’s why you put all that hard work in. I was, like, Yeah, I know this feeling. I had this feeling before in the practices. So I know that I can keep on going. It’s for a title, so of course you can always give a little extra and just go for it. And that’s what I did.”* Pushing past the exhaustion and keeping her mind focused on the goal of winning rather that of just being “done” was the key in helping Bertens pull out an amazing victory. ### Pushing Through Fatigue: Challenge yourself in your training sessions. Make those sessions have a purpose. Train harder than you compete. Be ready to stay in long point and long games. When you’ve battled through fatigue in practice, you’ll be ready to battle hard in those same conditions during matches. When you think you can’t go another point or game, remind yourself of Mahut and Isner match in the 2010 Wimbledon with a final set of 68-70! For more strategies on building mental toughness in tennis, check out our audio and workbook program, “Tennis Confidence”: --- ## FAQ: Fatigue in Tennis Matches ### Is fatigue during a tennis match mostly physical or mental? Both, but the mental side matters more than most players realize. Negative self-talk like telling yourself you are too tired or cannot keep going intensifies how exhausted you actually feel. ### Is my opponent as tired as I am? In most long or grueling matches, yes. Both players are experiencing some degree of fatigue, so it is not a disadvantage unique to you. It is a shared condition, and you can manage it better than your opponent does. ### Can I still play well even when I’m exhausted? Yes. You may not have your best game available when fatigued, but you can still bring your best effort, meaning full commitment and focus, even if your physical execution is not at its peak. ### What should I tell myself when I feel too tired to compete? Replace the negative chatter with an effort-focused reminder that you can still compete hard point to point, regardless of how your body feels. --- ## Related Tennis Psychology Articles: - [How To Overcome Fatigue And Finish Strong](https://www.sportspsychologytennis.com/how-to-overcome-fatigue-and-finish-strong/) - [How to Play to Win in Tennis](https://www.sportspsychologytennis.com/how-to-play-to-win-in-tennis/) - [Coping with Tough Conditions in Tennis](https://www.sportspsychologytennis.com/coping-with-tough-conditions-in-tennis-matches/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Toughness, Tennis Momentum, Tennis Psychology, Tennis Psychology Articles **Tags:** Fighting Fatigue on the Court --- ### [Winning The Tennis Gamesmanship Battle](https://www.sportspsychologytennis.com/winning-the-tennis-gamesmanship-battle/) **Published:** March 5, 2015 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/mental-game-of-tennis-and-comfort-zones-1.jpg) ## Staying Focused in Matches Tennis can be a game of psychological warfare. Sometimes, your opponents will delay the game (tying their shoes, switching out balls, arguing calls, making a scene of the court, excessively toweling off between points, feigning injury, delaying the game, expressing emotional outbursts) to get you out of your rhythm or mess with your game. While some **gamesmanship** is within the rules, it probably gets you **angry, frustrated** and breaks your **concentration.** These antics may even throw you off your game enough that you lose some sets. ### What is gamesmanship? **Gamesmanship can be defined as:** Purposeful distraction by your opponent in attempt to win games by questionable means. Gamesmanship consists of time wasting activities during a match designed to disrupt an opponent’s play. Simply put, some tennis players are just looking to get under your skin during a match. While gamesmanship may not be sportsman-like, it is very common on the tennis court and, in most cases, within the rules of the game. ### How can gamesmanship affect your game? Gamesmanship or delay tactics are a **psychological weapon.** These weapons seek to destroy your tennis game and take advantage of your negative **emotional responses.** Gamesmanship takes the **focus** away from your game as you watch their antics across the court. **Focus** throughout a long match is not easy. Disruptive gamesmanship tactics could be that slight distraction that breaks your **focus.** Gamesmanship can cause you to tense up, lose your **concentration,** get **angry** and become **frustrated.** By the time you experience these **negative emotional reactions,** your game will be affected or, more aptly stated, infected. ### How can you effectively counter your opponent’s gamesmanship tactics? **The key to counter gamesmanship is laser focus.** Instead of paying attention to what is happening across the net, turn your back to the court and think about what you need to do for the next point. Control your eyes (what you watch) and ears (what you hear). Stay loose. Your opponent will become more **frustrated** when he realizes you are not buying in to the tactic. I know it’s easy to say… but stay **relaxed.** It doesn’t pay to become **emotional.** Laugh at the absurdity of their tactic. Beating the tactic is the best revenge. Think of it this way… your opponent is delaying because he knows you are playing superior tennis. ### Try these tips to win the gamesmanship battle: - **Tip #1: Be prepare**d – Be ready for any tactics. Determine how you will react to each situation prior to it occurring. Winning the gamesmanship battle will help you win the tennis match. - **Tip #2: Understand the purpose of gamesmanship**. Your opponent is trying to knock you off your game. Don’t feed in! Laugh it off. Focus on what you can do (your strategy) to win the next point. **Successful** tennis players have learned how to perform with ultimate **confidence** in tournaments. We’ve developed **[Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence")** to help you do this. --- ## FAQ: Gamesmanship in Tennis ### What counts as gamesmanship in tennis? Tactics like unusually long towel offs, arguing calls, feigning injury, repeatedly switching out balls, or emotional outbursts, used specifically to interrupt your rhythm rather than for a legitimate reason. ### Is gamesmanship against the rules? Usually not. Most gamesmanship tactics stay within the rules of tennis, which is exactly what makes them frustrating. Your opponent is not cheating, just using legal delays to unsettle you. ### How does gamesmanship actually hurt my game? It pulls your focus away from your own game plan and onto your opponent’s antics, which can cause tension, break your concentration, and disrupt the rhythm you need to play your best tennis. ### How do I stop gamesmanship from working on me? Recognize it for what it is, a tactic, not a personal issue, and refocus on your own between-point routine rather than reacting to your opponent’s behavior. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Stay Focused During Tennis Matches](https://www.sportspsychologytennis.com/how-to-stay-focused-during-tennis-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Improving Confidence, Composure And Focused](https://www.sportspsychologytennis.com/what-can-tennis-players-do-to-be-more-confident-calm-focused/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: How to Stay Focused on the Court](https://www.sportspsychologytennis.com/podcast-78-how-to-stay-focused-on-the-court/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Concentration, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Concentration for Tennis Players, Focus in Sports, Match Focus, Mental Toughness --- ### [How to Improve Consistency in Tennis](https://www.sportspsychologytennis.com/how-to-improve-consistency-in-tennis/) **Published:** August 23, 2019 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/2019/08/how-to-improve-consistency-in-tennis-1.jpg) ## Developing a Competitive Mindset Have you heard the idea that tennis players will “play up to the level of the competition”? This refers to the phenomenon of lifting the level of your game against higher-ranked opponents, creating **inconsistency**. Some tennis players will approach these matches with a different mindset… These players prepare more and will “go for it” or play more aggressively against top opponents. On the flip side, these same players often “play down to the level of lesser competition.” Some players approach these matches as easy wins and prepare less because they expect to win. Players who expect an easy time during matches tend to be overly relaxed prior to the start of the match and it often takes them longer to get into the flow of a match. Many times, this approach leads to under-performance and upsets. Why would a tennis player have two different approaches depending upon their competition? ### The answer revolves around talent, preparation and work. When a player is competing against someone ranked higher, that player knows he has to pay close attention to all aspects of his preparation and outwork his opponent. When that same player faces a low-ranked opponent, he may believe that his talent supersedes preparation. Tennis players that take an opponent lightly have the mentality, “I don’t need to prepare much for this opponent because I am better than that player” and this is reflected in their reduced level of effort during the match. This “play to the level of an opponent” mentality results in inconsistent play. **Consistent** results require consistent preparation and consistent work. When you approach each match the same, no matter the opponent, your competitive mindset becomes a habit. Positive habits reap positive results. Daniil Medvedev understands the need for maintaining a consistent approach for each opponent. At the 2019 Cincinati Masters, Medvedev upset top seed and defending champion Novak Djokovic 3-6, 6-3, 6-3. Medvedev played strong consistent tennis from his very first match in the tournament until his finals win against David Goffin 7-6, 6-4. MEDVEDEV: *“Actually, my mentality is always I take every match the same, from the first round, because I always say if you lose in the first round you won’t be in the final, so why to take it different?”* After the finals match, Goffin gave a Medvedev high praise for his play throughout the tournament. GOFFIN: *“That’s why everybody is struggling \[playing against him\], because Medvedev is so consistent, now \[he’s playing\] with more confidence.”* Medvedev’s consistent approach has helped him reach three event finals in three weeks (Citi Open, Coupe Rogers and the Cincinnati Masters) and earn a No. 5 career-high ranking. Improving your consistency first starts with developing the habit of a consistent approach to each and every match. With a **consistent** approach, you will perform with more consistency on the court and achieve more consistent results. ### Improving Consistency in Tennis Matches: Prior to every match, ask yourself, “How will this match help me achieve my seasonal goals?” Consistent mental and physical preparation leads to consistent performance on the court. Develop a prematch warm up routine that helps you prepare the same way before matches–both mentally and physically. Be sure to get your HR and intensity up to optimal levels prior to the match. Prepare mentally and get your game face on so you will be focused, confident, and ready to trust your practice before the match. --- ## FAQ: Consistency in Tennis ### Why do I play better against tougher opponents than weaker ones? This is a common pattern called playing up to the level of competition. Players tend to prepare more and play more aggressively against higher ranked opponents, while relaxing their effort and focus against lower ranked ones. ### What causes inconsistency against lower-ranked opponents? Underestimating an opponent. When players assume their talent alone is enough to win, they reduce their preparation and effort, which often leads to a slower start and, sometimes, an upset loss. ### How can I stay consistent regardless of who I’m playing? Apply the same preparation and effort standard to every opponent, not just the ones you are worried about. Consistency comes from treating your own game as the constant, not adjusting your intensity based on the opponent’s ranking. --- ## Related Tennis Psychology Articles: - [Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [How to Improve Consistency in Tennis Matches](https://www.sportspsychologytennis.com/how-to-improve-consistency-in-tennis-matches/) - [Tennis Podcast: How To Improve Consistency](https://www.sportspsychologytennis.com/tennis-podcast-how-to-improve-consistency/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Psychology, Tennis Psychology Articles **Tags:** Consistency in Tennis Matches --- ### [Superstitions and Routines of Nadal](https://www.sportspsychologytennis.com/superstitions-and-routines-of-nadal/) **Published:** February 19, 2020 **Author:** Patrick Cohn **Content:** ![How Nadal Responds After a Loss](https://www.sportspsychologytennis.com/wp-content/uploads/2018/05/how-nadal-responds-after-a-loss-1.jpg) ## Do Nadal’s Superstitions Help Him Perform? How do **superstitions, rituals, and routines** affect your performance in tennis matches? And what is the difference between them? Many tennis players, like other athletes, are superstitious and believe superstitions affect how they perform on the court. And tennis players adopt many different superstitions… One players I worked with HAD TO take a shower before each match or between rounds, for example. I’ve also worked with tennis players that had to eat a certain mean before matches, wear lucky shoes, or do the same activity before arriving to the court for warm up. **But keep in mind that superstitions and routines are two different concepts altogether.** An examination of superstitions, rituals, and **routines** will be helpful for you to understand how to improve performance in matches. ### Superstitions in Tennis A superstition is an irrational belief that a repeated behavior will have a profound impact on the outcome of a match. One commonly-held superstition is that carrying a rabbit’s foot brings about good luck. In tennis, players cling to unique superstitions without questioning their validity and rarely deviate from these behaviors–even if they fail to work our for them. Some of these superstitions include: carrying a lucky object (lucky penny, a particular tennis ball), wearing the same article of clothing (a favorite tee-shirt during warm-up, the same pair of socks), the avoidance of objects (not stepping on sidelines or touching the net during warm-up) or the placement of their equipment (putting their equipment bag in a certain location behind the bench) just to mention a few… The implication of superstitions is, if you adhere to a previous behavior that you had success with in the past, it will bring you good luck and help you play your best tennis in the upcoming match. Unfortunately, the unspoken reverse is also true. If you forget a lucky object or something interferes with your ability to carry out your superstitions, your game will suffer to some degree or you will be doomed. This certainly doesn’t help you. Superstitions are problematic for several reasons. For starters, superstitions are not based on fact but luck. That is, superstitions have absolutely zero scientific proof. If you win while you were wearing you lucky socks, the socks were not the reason you won; it was merely coincidental. Sorry to break the bad news Second, if you were, for some reason, unable to follow that superstition (perhaps you forgot to pack your lucky socks), you will feel less comfortable and have difficulty focusing on what truly helps you play your best tennis. Third, superstitions are more about generalizations you have made from the past, such as “I won an important match eating rice before the match.” The false assumption is that eating rice will help you win because it helped in the past. Finally, superstitions are a crutch and provide a false sense of confidence. Instead of crediting yourself for your successes, you attribute your success to luck. ### Rituals in Tennis **Rituals and routines** are terms that are sometimes used interchangeably but there is a distinction. **Rituals** are focused around a group of people, such as a team and their staff, fans or student bodies. Some examples of rituals are pep rallies, team breakfasts, preseason team building exercises, locker room traditions or a cheer during team warm-ups. These activities may be consistent rituals but are ceremonial in nature and have little effect on performance. ### Routines in Tennis Routines are a sequence of actions performed prior to a particular task, such as a warm up routine or a pre-service routine. Consider your **routine** similar to a Standard Operating Procedure. A standard operating procedure is a thought out series of action steps that lead up to performing a task. In that sense, routines are consistent and performed the same way every time. In sports, routines can include what you do before a match, what you do in warm-up, what you do prior to every serve and what you do after each point. Routines are meant to prepare you for what is ahead. In essence, the completion of a **routine** signals your mind and body that you are ready to perform. There are scientific studies that provide evidence to support the benefits of routines: \* When you are prepared, you feel more confident. \* When you are focused on a routine before each point, you are less aware of distractions. \* When you perform a routine, you are, in effect, letting go of what has happened in the past, such as mistakes and unforced errors. \* When you focus on a pre-service routine, you lessen the anxiety that is generated by thinking about potential future outcomes. ### **The Superstitions and Routines of Rafael Nadal** Rafael Nadal is well-known for his many behaviors, both superstitious and routine. Within the last six months, Nadal had two incidences where he appeared frustrated and angry after his preferred placement of his water bottles was disrupted. NADAL: *“I put my two bottles down at my feet, in front of my chair to my left, one neatly behind the other, diagonally aimed at the court. Some call it superstition, but it’s not. If it were superstition, why would I keep doing the same thing over and over whether I win or lose? It’s a way of placing myself in a match, ordering my surroundings to match the order I seek in my head.”* #### Some of Nadal’s other superstitions include: \* He wears both socks at the same height. \* He always places his bottles in the same exact position. \* He ensures his opponent crosses the net before he does during a changeover. \* He avoids walking on the sidelines. None of these actions have a particular bearing on how Nadal performs but, nonetheless, he continues to perform these faithfully every match. Other behaviors that Nadal performs are more consistent with routines or things that mental and physically prepare him for action. For instance, Nadal takes a freezing cold shower 45 minutes prior to all of his matches. NADAL: *“Freezing cold water. I do this before every match. It’s the point before the point of no return. Under the cold shower, I enter a new space in which I feel my power and resilience grow. I’m a different man when I emerge. I’m activated. I’m in ‘the flow’, as sports psychologists describe a state of alert concentration in which the body moves by pure instinct… Nothing else exists but the battle ahead.”* **Other actions by Nadal that can be considered routines are:** \* He places his hair behind his ear and fiddles with his shorts or underwear before each serve. \* He uses a towel after every single point. Until the shot clock came into existence, which now alters his routine. \* He doesn’t put his headband on until just before he enters the court. Each of these actions helps narrow Nadal’s focus and becomes an unconscious and, at times, a conscious signal that he is ready to go. The difference between routines and superstitions depend upon the reasoning behind the behavior. Is it based on luck or generalization? A **routine** is a planned series of actions in a particular sequence that is designed to help you perform on a consistent basis. They help to: \* Release the last point \* Relax your mind and body \* Ready yourself for the next moment **My suggestion is to develop sound *preparatory routines*, instead of relying on lucky superstitions. Ask yourself:** Is this behavior based on fact or on just luck? Does it really help me perform? Does it give me confidence? My tip for today is to work on developing a **prematch routine and pre-point routines** that help you perform your best on the court. Prematch routines, unlike superstitions, are based on science and sound mental preparation strategies. A prematch routine should help you improve confidence, focus, and trust in your skills before you start. Routines also help you prepare mentally for the match as you visualize your performance or game plan. **Please comment and post your superstitions that you MUST do prior to a match because you think it works…** --- ## FAQ: Superstitions and Routines in Tennis ### What’s the difference between a superstition and a routine in tennis? A superstition is an irrational belief that a specific repeated behavior controls the match outcome, like carrying a lucky object or avoiding certain lines on the court. A routine is a deliberate mental preparation tool tied to actual performance, not luck. ### Why do so many tennis players have superstitions? Players adopt superstitions because they crave a sense of control in an unpredictable game. Common examples include carrying a lucky object, wearing the same article of clothing, or avoiding specific objects during a match. ### Do superstitions actually improve performance? Not directly, they are irrational by definition. What actually helps performance is a consistent, intentional pre-match or between-point routine, which is a different concept from superstition even though the two can look similar from the outside. ### Should I create my own pre-match ritual? A structured routine, built around focus and preparation rather than luck, can genuinely help your mental game. The key is building it around something you control, not a superstition you feel you cannot break. --- ## Related Tennis Psychology Articles: - [Do Tennis Players Benefit From Superstitions Or Routines?](https://www.sportspsychologytennis.com/do-tennis-players-benefit-from-superstitions-or-routines/) - [How Nadal Uses Preparation to Develop His Mental Strength](https://www.sportspsychologytennis.com/how-nadal-uses-preparation-to-develop-his-mental-strength/) - [How Fernandez Focuses in Matches](https://www.sportspsychologytennis.com/how-fernandez-focuses-in-matches/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Superstitions and Rituals --- ### [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) **Published:** December 23, 2008 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/federers-mental-toughness-and-maturity.jpg) ## Emotional Control in Tennis I find that younger players with less tournament experience struggle with their **emotional control** more so that veteran players on Tour. With maturity and greater **mental toughness** comes increased emotional and **mental control** on the court. Even Roger Federer early in his career would lose his **composure** on the court. But he’s learned to stay calm on the outside and inside as his mental toughness has matured with his experience and wins. He can see it in his opponents, which might turn into his advantage: *“I don’t get the anxiety during a match so much anymore. You know, to throw racquets, to toss balls out of the court, scream and stuff. I almost laugh \[on the inside\] about it a little bit today when an opponent does it. But that’s something for me that’s not a problem any more.”* **~ Roger Federer** ### Emotions and Mental Training However, he does demand more of himself in practice and his **frustration** comes out. He lets it show in practice. You might argue that it helps him get up for practice and make changes. He does not like to show his anger in tournaments for more than one reason. He wants the respect of his fans and does not want to embarrass himself: *“But in practice that comes out much more often, you know, the frustration, let’s say, disappointment, and the anger and stuff. But, I don’t know, it’s just something that’s gone away over time. And I think, on the match court, it’s just a respect for the fans sitting there and not embarrassing myself, you know, in front of millions on the TV, as well.”* **~ Roger Federer** He’s also concerned about kids who watch him play. He wants to set a good example for young kids in tennis even though he enjoyed – on some level – watching McEnroe throw racquets and get upset at officials: *“And maybe kids watching, as well. I want them to have a proper example. Even though I enjoyed watching Goran, McEnroe, these guys throwing racquets. I thought it was funny. But at the same time, I don’t think a tennis player needs to act this way. I think there are different ways, I hope, that kids get inspired other than throwing racquets.”* **~Roger Federer** One thing I find interesting about Federer’s **mental game** based on the quotes above is how much he thinks about embarrassing himself and the image he portrays to kids about his behavior on the court. If concern about what others think about your behavior on the court helps you stay **composed**, this can be a **positive.** However, based on what I know about **tennis psychology,** athletes that worry about what others think have fear of failure and tighten up. But it must work for Federer… --- ## FAQ: Federer’s Mental Toughness ### Was Roger Federer always mentally tough on court? No. Early in his career Federer struggled with emotional control and would lose his composure during matches. His calm demeanor developed over time as his mental toughness matured with experience. ### Does Federer ever show frustration? Yes, but mostly in practice, not matches. He lets frustration show more during training, and reserves his composure for tournament play out of respect for the fans watching. ### Why does emotional control matter more for veteran players? Experience builds greater mental and emotional control on court. Younger, less experienced players tend to struggle more with managing their emotions during high pressure moments. ### How can I build the same emotional control Federer has? Separate how you handle frustration in practice from how you handle it in matches. Channeling frustration productively in training, while committing to composure in competition, is the same pattern Federer describes in his own game. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Vasilis Mazarakis on Mental Toughness in Tennis](https://www.sportspsychologytennis.com/vasileios-mazarakis-discusses-the-importance-of-mental-toughness-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Confidence, Tennis Practice, Tennis Psychology Articles **Tags:** Composure in Matches, Emotional Control, Frustration in Sports and Tennis, Mental Game of Tennis, Roger Federer, Tennis Psychology, Worrying About What Others Think of You --- ### [Djokovic: The Mental Toughness Advantage](https://www.sportspsychologytennis.com/djokovic-the-mental-toughness-advantage/) **Published:** March 11, 2014 **Author:** Patrick Cohn **Content:** ![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2017/01/roddick-tennis-confidence-of-a-champion-1.jpg) ## The Benefits of Being Mentally Tough Would you characterize yourself as a **mentally tough** tennis player? Are you able to quickly rebound from adversity or tough situations and raise your level of play? Or do you dwell on your mistakes and **choke when under pressure**? Many tennis players do not understand the meaning of **mental toughness** or how to develop it. ### What is Mental Toughness? **Mental toughness** is the unwavering decision to move forward despite the circumstances. **Mental toughness** is a disciplined skill that keeps you moving in the direction of your goals. **Mental toughness** is a mental skill characterized by grit and **resiliency** which helps an athlete overcome obstacles and **adversity.** **Mental toughness** provides an athlete with the **confidence** that he can cope with a variety of difficult situations, which significantly increases the likelihood of **success.** Novak Djokovic, 26, is a Serbian professional tennis player who recognized the need to improve his **mental game.** Despite winning six career grand slams with over 540 victories and a No. 2 world ranking, Djokovic sought to gain an edge over his opponents by increasing his **mental toughness.** After two devastating losses to Rafael Nadal at the US Open and Andy Murray at Wimbledon in 2013, Djokovic hired Boris Becker in hopes of developing his **mental toughness:** *“That’s one of the reasons Boris is here, because of the big matches and grand slams. I felt I dropped two or three titles in the last two years I could have won. I felt there was a **mental edge** I was lacking.”* Djokovic realized he needed to improve his **mental game** instead of just sharpening physical skills and ramping up conditioning. *“We’re not significantly changing anything in my game… no one-handed backhands, stuff like that… The biggest part he \[Becker\] can contribute is the **mental approach.”*** **Mental toughness** is a mental skill that requires commitment, **consistency** and **focus** to develop. Djokovic sought to develop greater **mental toughness** through disciplined effort. For you to develop **mental toughness,** you want to rise above negative **self-talk** and **focus** on what you need to do in the moment. **Mental toughness** is going a step above what is expected and provides a huge advantage over your competition. ### Tips for Developing Mental Toughness in Tennis: 1. **You need to stop buying into the negative talk in your head.** Everyone athlete has doubts from time to time. The key is to be aware of when the direction of your thoughts becomes negative, then find the evidence that supports that you can accomplish your goals. (For example, *“I never seem to be able to win a championship match,”* then look for the positive evidence, *“I have beaten this opponent previously… I have been improving my serve…”*) 2. **You can amp up your level of work.** If you can take pride in outworking your competition in training and **focus** on doing it better, you will be **mentally tougher** during critical moments during matches. Djokovic recognized the importance of hiring a knowledge coach to emphasize **mental training.** Mental Game **Coaches** can help you develop your game, so you can maximize your potential in your sport. --- ## FAQ: Djokovic’s Mental Toughness ### What is mental toughness in tennis? Mental toughness is the ability to stay disciplined and keep performing under pressure, rather than getting derailed by mistakes or difficult moments in a match. ### How did Novak Djokovic improve his mental toughness? After tough losses at the 2013 US Open and Wimbledon, Djokovic brought on Boris Becker specifically to sharpen his mental approach, not his strokes or technique. ### Can mental toughness be trained, or is it natural talent? It’s a trainable skill. It comes from disciplined effort: catching negative self-talk, reframing it with evidence, and consistently outworking your competition in practice. ### How can I start building mental toughness like Djokovic? Two starting points: notice when your self-talk turns negative and counter it with real evidence, such as a past win or an improved shot, and take pride in out-preparing your opponents so you trust that work under pressure. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Iga Swiatek Attributes Mental Toughness to her French Open Win](https://www.sportspsychologytennis.com/iga-swiatek-attributes-mental-toughness-to-her-french-open-win/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Choking in Tennis, Mental Game, Mental Toughness for Tennis Players --- ### [Concentration Tips for Tennis Video](https://www.sportspsychologytennis.com/concentration-tips-for-tennis-video/) **Published:** May 16, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn strategies that will help you refocus when you are distracted in between points. Tennis players want to use that time wisely in between points to help them get ready for the next. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. --- ## Related Tennis Psychology Articles - [How to Regain Your Concentration](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/) - [Tennis Concentration and Match Focus](https://www.sportspsychologytennis.com/tennis-concentration-and-match-focus/) - [Tennis Concentration: Handling Distractions](https://www.sportspsychologytennis.com/tennis-concentration-coping-with-distractions/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Concentration for Tennis Players, Concentration in Matches --- ### [Helping Tennis Players Trust In Their Skills In Tournaments](https://www.sportspsychologytennis.com/helping-tennis-players-trust-in-their-skills-in-tournaments/) **Published:** December 4, 2015 **Author:** Patrick Cohn **Content:** ## Go Into Matches Fearless In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [Helping Tennis Players Trust In Their Skills In Tournaments**.**](https://www.youtube.com/watch?v=Un-MYlsIMSg) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. ### Do you find yourself often performing better in practice than you do in competition? This is a number one reason why athletes come to see us at **Peak Performance Sports** because they know they’re under performing compared to what they’re capable of in practice. Today I’m previewing [The Fearless Athlete](https://www.peaksports.com/the-fearless-athlete-cd-program/) CD and workbook program which gives you all my strategies for how to take your practice game to competition. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes bring their practice game to competition? Watch the video below to hear what Dr. Cohn has to say about [Helping Tennis Players Trust In Their Skills In Tournaments.](https://www.youtube.com/watch?v=Un-MYlsIMSg) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Your Mindset for Playing a Tennis Rival](https://www.sportspsychologytennis.com/your-mindset-for-playing-a-tennis-rival/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Using Positive Emotions to Help Your Tennis Game](https://www.sportspsychologytennis.com/using-positive-emotions-to-help-your-tennis-game/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Mind Games: Do You Crave Approval?](https://www.sportspsychologytennis.com/tennis-mind-games-do-you-need-others%e2%80%99-approval/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Confidence in Tennis, Fearless Performance, Trust in Tennis Skills --- ### [Federer: Mental Strength Key to Success](https://www.sportspsychologytennis.com/federer-mental-strength-key-to-success/) **Published:** October 4, 2008 **Author:** Patrick Cohn **Content:** ## The Mental Keys to Success In this short video, US Open winner Roger Federer discusses the three keys to success in tennis: 1. Conditioning 2. **Mental toughness** or **mental strength** 3. Tennis **skill** ### He says you need a lot of these three components to be successful in tennis. If any one of these components is missing in your game, you are not going to make it. The competition is too tough not to have mental toughness and good conditioning. ### Watch the video below --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Federer Mental Strength, Mental Toughness for Tennis Players, Tennis Psychology --- ### [How To Help Tennis Players Overcome Self-Doubt](https://www.sportspsychologytennis.com/how-to-help-tennis-players-overcome-self-doubt/) **Published:** November 25, 2015 **Author:** Patrick Cohn **Content:** ## Helping Tennis Players Overcome Self-Doubt In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [How To Help Athletes Overcome Self-Doubt.](https://www.youtube.com/watch?v=Qjy9MmvJNMg) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. ### Do you struggle with self-doubt before you go into competition? In this video I’m going to teach you: ### How to deal with self-doubt so it doesn’t eat away at your confidence. The information you’re going to learn in this video is a preview of my very popular program, [“The Confident Athlete”](https://www.peaksports.com/the-confident-athlete-cd-program/) CD and workbook program. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes overcome self-doubt? Watch the video below to hear what Dr. Cohn has to say about [How To Help Athletes Overcome Self-Doubt.](https://www.youtube.com/watch?v=Qjy9MmvJNMg) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How Venus Williams Overcame Self-Doubt](https://www.sportspsychologytennis.com/how-venus-williams-overcame-self-doubt/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Replace Self-Doubt With Confidence](https://www.sportspsychologytennis.com/replace-self-doubt-with-confidence-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Conversations Can Change Your Mindset on the Court](https://www.sportspsychologytennis.com/conversations-can-change-your-mindset-on-the-court/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Confidence in Athletes, Doubt in Tennis, Self-Confidence and Tennis, Self-Doubt in Tennis --- ### [How To Use Tennis Service Routines](https://www.sportspsychologytennis.com/how-to-use-tennis-service-routines/) **Published:** June 6, 2024 **Author:** Patrick Cohn **Content:** Do you know what pace of your service routine works best for you? In this video, Dr. Cohn will help you decide how deliberate your service routine should be so you don’t feel rushed through the serve. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ### Watch to Learn More Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. --- ## Related Tennis Psychology Articles - [How to Improve Your Tennis Service Using Routines](https://www.sportspsychologytennis.com/how-to-improve-your-tennis-service-using-routines/) - [Superstitions and Routines of Nadal](https://www.sportspsychologytennis.com/superstitions-and-routines-of-nadal/) - [Do Tennis Players Benefit From Superstitions Or Routines?](https://www.sportspsychologytennis.com/do-tennis-players-benefit-from-superstitions-or-routines/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Pregame Routine for Tennis Players, Service Routines --- ### [How to Turn Around a Match When Losing](https://www.sportspsychologytennis.com/how-to-turn-around-a-match-when-losing/) **Published:** April 21, 2023 **Author:** Patrick Cohn **Content:** ## Grind Out the Match When Losing Do you ever wonder how tennis players gain momentum and make a huge comeback after being down in the match? Watch this video to learn how to play beyond your comfort zone and close out the match! **Watch to Learn More:** --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Toughness, Tennis Mindset --- ### [Tennis Focus for Tournament Players](https://www.sportspsychologytennis.com/tennis-focus-for-tournament-players/) **Published:** November 12, 2015 **Author:** Patrick Cohn **Content:** ## Play Mentally Tough In Matches In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [Tennis Focus for Tournament Players.](https://www.youtube.com/watch?v=o2RSwpQOO2Q) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. ### Do you coach a sport but also compete and when you go to competition you feel a little bit out of place? Today I’m going to tell you about how you can feel like you belong when you go and compete. ### Here’s the question Dr. Patrick Cohn answers this week: **RICK ASKS:** *“I’m a tennis coach and I also compete in local and national tournaments, occasionally, but most of the time when I start the match I play timid tennis. I feel strange as if I don’t belong on the court. How can I learn to be more **mentally tough** and feel like I should be there?”* Watch the video below to hear what Dr. Cohn has to say to Rick about [Tennis Focus for Tournament Players.](https://www.youtube.com/watch?v=o2RSwpQOO2Q) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Peaksports Video, Tennis Focus, Tennis Mindset --- ### [How to Stop Being Hard on Yourself](https://www.sportspsychologytennis.com/how-to-stop-being-hard-on-yourself/) **Published:** July 21, 2022 **Author:** Patrick Cohn **Content:** ## Do You Stay Composed After Missing Routine Balls? How do you stay composed and not be hard on yourself when **missing shots on the tennis court?** This is a huge challenge for perfectionists that hate to miss routine or easy balls. In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Barry. He wants to know how to **stop being so hard on himself when missing balls**. Peak Performance Sports helps tennis players of all level improve mental skills for performance. **Please watch the video below to improve your mindset for tennis:** --- ### Improve Your Mental Game with Expert Mental Coaching ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp-2.jpg) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. You’ll learn proven mental strategies they teach to help nationally-ranked Junior tennis players get into the winner’s circle (see what players are saying below). We have helped 1000s of athletes over the past 30 years to improve their mental toughness and get the mental edge. [LEARN MORE TODAY](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Composure in Tennis, Missing Tennis Shots --- ### [How to Play Freely in Tennis](https://www.sportspsychologytennis.com/how-to-play-freely-in-tennis/) **Published:** October 25, 2017 **Author:** Patrick Cohn **Content:** ## How to Take Your Relaxed Practice Game to Matches In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a [competitive junior tennis player who wants to perform more freely in matches.](https://www.youtube.com/watch?v=WrsCrJ9ouAc) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. Are you a young tennis player that tends to perform really well in practice bu then feels a little but more controlled and tight in matches? ### Here’s the topic Dr. Patrick Cohn discusses this week: What causes tennis players to not take their full game that they’re capable of to a match situation and what can you do about it. ### Arry wrote in and said: *“I am a competitive junior tennis player. Recently, I’ve been having a lot of trouble bringing what I practice to tournaments. I’m playing a lot of tennis and my improvement shows in practice matches. Do you have any strategies that will help me perform more freely in tournaments?”* First you need to identify what’s changing for you from practice to tournaments. ### Often, it is about fear of failure. If you aren’t playing freely, you are playing tight and controlled. #### [How can you overcome fear of failure to play more freely?](https://www.youtube.com/watch?v=WrsCrJ9ouAc) Watch the video to see what mental game tips Dr. Cohn gives to tennis players to bring their practice game to matches and play more freely. --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[How to Play Relaxed in Tennis](https://www.sportspsychologytennis.com/how-to-play-relaxed-in-tennis/) - [How Tennis Players Can Feel Empowered](https://www.sportspsychologytennis.com/how-tennis-players-can-feel-empowered/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Halep’s Mental Game Keys to Winning Tennis](https://www.sportspsychologytennis.com/haleps-mental-game-keys-to-winning-tennis/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Toughness, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Fear of Failure for Tennis Players, Playing Freely in Tennis --- ### [Moving on and Playing Well After a Losing Streak](https://www.sportspsychologytennis.com/moving-on-and-playing-well-after-a-losing-streak/) **Published:** November 4, 2021 **Author:** Patrick Cohn **Content:** ## Mindset for Overcoming a Losing Streak When you lose a couple of times in a row to a different team in the court. You tend to think they have your number and you are on a losing streak. Some players think that when a team or who has previously beaten them have the advantage in the match. In this sports psychology tennis video. You will learn that every match is unique and thus no one should be discourage in playing better even after a **losing** streak. In addition, Dr. Patrick talks about how you should not be changing your strokes during the game thinking that you will gain more confidence if you do it. --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Confidence in Tennis, Mindset in Tennis, Sports Psychologist, Sports Psychology Tennis, Tennis and Sports Psychology, Tennis Confidence, Tennis Mental Training --- ### [Mental Toughness Video for Tennis Players](https://www.sportspsychologytennis.com/mental-toughness-video-for-tennis-players/) **Published:** November 5, 2015 **Author:** Patrick Cohn **Content:** ## Staying Mentally Tough in Matches In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [Mental Toughness for Tennis Players.](https://www.youtube.com/watch?v=01o1l_rmWxY) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. Are you junior tennis player or do you have a junior tennis player that performs much better when they play older players in the men’s tournaments vs. players at their own age in the junior ranks? You’re going to learn why this particular tennis player struggles with playing at his own level but is a far superior player when he goes and he plays older more experienced players. ### Here’s the question Dr. Patrick Cohn answers this week: **WILLIAM ASKS:** *“I’m a junior tennis player. I play better in men’s tournaments than I do in juniors because I feel no pressure to win or pressure to perform my best. In the junior tournaments I tend to play really tight. I don’t want to lose because they are the same age and have no advantage over me. So therefore I feel **pressure** to win and perform my best. This makes me play tight, go for dumb shots, and get really frustrated. Anything I can do to combat this and play how I do in the men’s tournaments like I do in the junior tournaments?”* Watch the video below to hear what Dr. Cohn has to say about [Mental Toughness for Tennis Players.](https://www.youtube.com/watch?v=01o1l_rmWxY) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Stay Mentally Tough During Matches](https://www.sportspsychologytennis.com/stay-mentally-tough-during-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Coping with Tough Conditions in Tennis](https://www.sportspsychologytennis.com/coping-with-tough-conditions-in-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mental Toughness, Tennis Mindset --- ### [Overcome the Fear of Double Faulting](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/) **Published:** January 13, 2022 **Author:** Patrick Cohn **Content:** ## Focusing on the Serve You Want to Make Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? Confidence issues are one of the most common mental game challenges tennis players face. It is hard to battle questions in your mind while playing for competition. For example, “Will be able to make this service, or should I try a new style of serve?. In this week’s **tennis psychology video**, mental game of tennis expert Dr. Patrick Cohn answers a question from a tennis player who continuously worries about double-faulting and ends up double-faulting. Dr. Cohn talks about how practice plays a significant role in building confidence. In addition, not getting ahead of the game is a factor that can help you stay calm in every service you will make. --- \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Focus, Tennis Mental Toughness, Tennis Psychology --- ### [Why Do Players Perform Better in Practice?](https://www.sportspsychologytennis.com/tennis-confidence-video-1-practice-to-matches/) **Published:** February 17, 2009 **Author:** Patrick Cohn **Content:** ## Why Do Players Under Perform in Matches? Do you play like a star in practice or practice matches, but then under perform in competition due to a lack of confidence or poor **focus?** ### In my new tennis confidence video series, I’ll discuss: The top five **mental game** reasons tennis players under perform in matches compared to practice. ### In today’s tennis confidence video, I discuss: The number one **mental game** of tennis question I receive from tournament players: Why can’t I perform as well in matches as I do in practice? Watch the **Tennis Confidence Video 1** to find out if the “academy **mindset”** is slowing your down during matches and some tips to help you overcome the **training mindset:** Please leave your comments below about this **tennis confidence video**. --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Coaching, Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Match Performance, Mental Game of Tennis, Tennis Confidence, Tennis Psychology, Tennis Video --- ### [How to Finish the Tennis Match When Leading](https://www.sportspsychologytennis.com/how-to-finish-the-tennis-match-when-leading/) **Published:** April 25, 2024 **Author:** Patrick Cohn **Content:** Do you get anxious when leading a match? Do you protect your lead and stop playing aggressively? This is a common challenge for junior tennis players. In this video, you learn how to keep your head in the game when up in the match and close out the match. Learn to get beyond your comfort zone and close out matches. ### Watch to Learn More: --- ## Related Tennis Psychology Articles - [Do You Have Control over Winning Matches?](https://www.sportspsychologytennis.com/do-you-have-control-over-winning-matches/) - [Winning Ugly When Not Playing Your Best](https://www.sportspsychologytennis.com/winning-ugly-when-not-playing-your-best/) - [Strategies And Tactics for Winning Tennis Matches](https://www.sportspsychologytennis.com/strategies-and-tactics-for-winning-tennis-matches/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Finishing Mindset, Leading Mindset --- ### [Helping Tennis Players Who Get Frustrated and Tank](https://www.sportspsychologytennis.com/helping-tennis-players-who-get-frustrated-and-tank/) **Published:** October 11, 2017 **Author:** Patrick Cohn **Content:** ## Mental Skills to Improve On-Court Behavior in Tennis In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a [**sports parent who doesn’t know what to do with her 10 year old tennis player when he gets upset on the tennis court.**](https://www.youtube.com/watch?v=mzQdp6m1K1w) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. Do you have a young tennis player that tends to either give up, tank or get really upset emotionally because they’re playing a tough opponent or losing? ### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you help your young tennis player stay composed on the tennis court?* ### Suzy wrote in and said: *“My 10 year old son plays tennis four times a week at his club. However, when he’s in a tournament, a bad shot, tough opponent and a double fault will literally have him crying his way through the match.He shouts at himself and his negativity is unbearable to watch as a parent. I need help, I don’t know how to help him anymore.”* This is the #1 complaint that we get from sports parents about how kids tend to act out, check out, tank, get emotionally upset and frustrated and then their performance snowballs out of control because they can’t regain emotional control. One of the worst things you can do as a parent is bring attention to their frustration and punish them for it. ### Why? They only learn that the behavior is wrong but not the skills to improve that behavior. ### What can you do as a sports parent to give them the skills to stay composed? Watch the video to see what mental game tips Dr. Cohn gives to[ **sports parents to help their young athletes deal with their frustration.**](https://www.youtube.com/watch?v=mzQdp6m1K1w) --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[How to Stay Focused During Tennis Matches](https://www.sportspsychologytennis.com/how-to-stay-focused-during-tennis-matches/) - [Be Aware of the Signs That You’re Frustrated](https://www.sportspsychologytennis.com/be-aware-of-the-signs-that-youre-frustrated/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Sticking to a Mental Training Plan for Tennis](https://www.sportspsychologytennis.com/sticking-to-a-mental-training-plan-for-tennis/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Emotional Control in Tennis, Mental Skills in Tennis --- ### [How Tennis Players Process the Previous Point](https://www.sportspsychologytennis.com/how-tennis-players-process-the-previous-point/) **Published:** September 23, 2024 **Author:** Patrick Cohn **Content:** In this video, [you will learn how to process the last point in a productive way](https://www.youtube.com/embed/FTreMoE77to?si=mJoC1yPwv17XIMJw) to help get you in the best position mentally for the next point. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. ## Related Tennis Psychology Articles - [Tennis Juniors’ Mind Over-Control](https://www.sportspsychologytennis.com/tennis-juniors-mind-over-control/) - [8 Sports Psychology Tips for Tennis Parents](https://www.sportspsychologytennis.com/8-sports-psychology-tips-for-tennis-parents/) - [Agassi: Tennis Confidence in Tough Times](https://www.sportspsychologytennis.com/agassi-tennis-confidence-in-tough-times/) - [Does Intimidation Hurt Your Tennis Game?](https://www.sportspsychologytennis.com/does-self-intimidation-hurt-your-tennis-game/) - [Murray Wins with Confidence Not Expectation](https://www.sportspsychologytennis.com/murray-wins-with-confidence-not-expectation/) - [The Mental Game of Tennis: Think Less](https://www.sportspsychologytennis.com/mental-game-of-tennis-think-less/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** [How to Process the Last Point Productively ](https://www.youtube.com/embed/FTreMoE77to?si=mJoC1yPwv17XIMJw) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Focus, Tennis Mental Toughness, Tennis Mindset --- ### [What is Mental Toughness for Athletes?](https://www.sportspsychologytennis.com/what-is-mental-toughness-for-athletes/) **Published:** October 1, 2015 **Author:** Patrick Cohn **Content:** ## Mental Toughness in Athletes In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about what [mental toughness is for athletes.](https://youtu.be/evw4IkdTr7Y) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. ### In this video I’m going to talk about: What **mental toughness** is and what the **mental skills** that are included in being a **mentally tough** athlete. ### What is mental toughness? I get this question a lot from my MGCPs, athletes, and parents. I look at **mental toughness** as really a catch-all phrase. **Mental toughness** is kind of like having a **strong mental game** overall. If you have a **strong mental game** then you have a lot of positive qualities to your **mindset** essentially. Watch the video below to hear what Dr. Cohn has to say about what [mental toughness is for athletes.](https://youtu.be/evw4IkdTr7Y) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Stay Mentally Tough During Matches](https://www.sportspsychologytennis.com/stay-mentally-tough-during-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Coping with Tough Conditions in Tennis](https://www.sportspsychologytennis.com/coping-with-tough-conditions-in-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos --- ### [How to Swing Freely in Tennis Matches and Not Push the Ball](https://www.sportspsychologytennis.com/how-to-swing-freely-in-tennis-matches-and-not-push-the-ball/) **Published:** August 24, 2023 **Author:** Patrick Cohn **Content:** Many tennis players play well in practice but cannot transfer their strokes to match play. Some players think they have the yips. They start to short stoke it or play safely leading to tense strokes… In this video, you’ll learn how to hit out on the ball instead of over controlling your strokes. ### Watch the video on our YouTube Channel. **Click the video below to watch:** --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mindset --- ### [Controlling Emotions in Tennis](https://www.sportspsychologytennis.com/controlling-emotions-in-tennis/) **Published:** May 17, 2017 **Author:** Patrick Cohn **Content:** ## Emotional Control on The Tennis Court In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a young tennis player who [loses emotional control on the tennis court after making mistakes.](https://www.youtube.com/watch?v=-hTvUWwuvKY) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. ### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you help a tennis player let go of bad shots?* First, you need to identify what is causing the frustration. Hitting a bad shot is not frustrating in and of itself. You’re reaction to bad shots makes them frustrating. Think of the mistake as the trigger. Your reaction to the trigger as the source of your frustration. ### What is creating the frustration? Watch the video to see what mental game tips Dr. Cohn gives to help tennis players improve their mental game**.** --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[Emotional Control Leads Azarenka to Win](https://www.sportspsychologytennis.com/emotional-control-leads-azarenka-to-win/) - [What Are Your Emotional Triggers During Matches?](https://www.sportspsychologytennis.com/what-are-your-emotional-triggers-during-matches/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[How to Control Emotions on Court](https://www.sportspsychologytennis.com/how-to-control-emotions-on-court/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Perfectionism, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Coping with Mistakes, Frustration in Tennis Articles --- ### [How to Balance the Ambition to Win with Playing Well in the Match](https://www.sportspsychologytennis.com/how-to-balance-the-ambition-to-win-with-playing-well-in-the-match/) **Published:** November 25, 2020 **Author:** Patrick Cohn **Content:** ## Focus on the Process, Not the Outcome Are you or your players super **competitive**? That’s a good thing, right? Every player wants to win… In sports psychology, we find that tennis players sometimes want to win so badly that they can’t perform their best on the court. Highly competitive tennis players have to balance the **ambition** to win with playing relaxed and free tennis… When you place all your focus on **winning the match**, your mindset becomes too focused on the outcome rather than the **process**. Learn more to discover how to balance the ambition to win with playing well in the match: --- ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) ***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Psychology --- ### [How to Cope With a Perfectionist Mindset](https://www.sportspsychologytennis.com/how-to-cope-with-a-perfectionist-mindset/) **Published:** February 9, 2022 **Author:** Patrick Cohn **Content:** ## How Perfectionism Hurts Your Tennis Game Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way. When perfectionists do not perform up to their expectations, they become frustrated, lose focus by dwelling on the past, and in some cases, quit their game. In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from Stacy who is a very committed player but gets overcome by her perfectionist mindset. --- ### Related Tennis Psychology Videos: - [](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/)[How to Cope with Perfectionism on Court](https://www.sportspsychologytennis.com/how-to-cope-with-perfectionism-on-court/) - [](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/)[What’s The Challenge With Perfectionism?](https://www.sportspsychologytennis.com/whats-the-challenge-with-perfectionism/) - [](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/)[Tennis Podcast: Managing Perfectionism](https://www.sportspsychologytennis.com/tennis-podcast-managing-perfectionism-on-the-court/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Training, Tennis Mindset, Tennis Psychology --- ### [Helping Young Tennis Players Retain Lessons](https://www.sportspsychologytennis.com/helping-young-tennis-players-retain-lessons/) **Published:** March 30, 2023 **Author:** Patrick Cohn **Content:** Is your athlete struggling to retain instruction or feedback? Watch this video to help your athlete learn how to focus on one piece of information at a time. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Mindset --- ### [Learn How to Win More Matches When Ahead](https://www.sportspsychologytennis.com/learn-how-to-win-more-matches-when-ahead/) **Published:** April 18, 2017 **Author:** Patrick Cohn **Content:** ## Mental Tips to Close Out Tennis Matches In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Alex, who wants to know [how he can close out a match when winning](https://www.youtube.com/watch?v=aavfsuDpEa4). Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. ### Here’s the topic Dr. Patrick Cohn discusses this week: *Why do some tennis players sabotage themselves when leading a match or set and eventually end up losing in a 3rd set tie breaker?* First, you need to identify the problem: What is the challenge? Sometimes when players are up, they start to play safe instead of aggressive. What is the solution? ### How can players close out the match when winning? Watch the video to see what mental game tips Dr. Cohn gives to Alex about helping him **close out a match.** Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[How to Close Out Tennis Matches](https://www.sportspsychologytennis.com/how-to-close-out-tennis-matches/) - [How to Close Out the Match When Up](https://www.sportspsychologytennis.com/how-to-close-out-the-match-when-up/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Mindset for Closing out a Match](https://www.sportspsychologytennis.com/mindset-for-closing-out-a-match/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Protecting the Lead in a Match, Tennis Psychology --- ### [How to Free up Your Tennis Strokes](https://www.sportspsychologytennis.com/how-to-free-up-your-tennis-strokes/) **Published:** June 2, 2022 **Author:** Patrick Cohn **Content:** When you get on the tennis court, do your **strokes** feel tight and controlled? In this tennis psychology video, Dr. Cohn helps you free up your strokes in matches. If you are not swinging fully in matches, watch this video. Are you tensing up in competitive matches? Do you fear failure or losing? Watch this tennis psychology video to learn what you can do to overcome your fears and loosen up on the court… --- ### Related Tennis Psychology Videos: - [Overcome the Fear of Double Faulting](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/) - [How to Play One Point at a Time](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) - [How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos --- ### [Quitting Due to a Weak Mental Game?](https://www.sportspsychologytennis.com/quitting-due-to-a-weak-mental-game/) **Published:** March 9, 2023 **Author:** Patrick Cohn **Content:** No need to quit tennis! You can improve your mental game with consistent mental training. This video teaches you how to finish your match strong and close it out quickly when you are ahead. ### Watch to Learn More: --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mindset --- ### [Stop Tweaking Tennis Strokes During Matches](https://www.sportspsychologytennis.com/stop-tweaking-tennis-strokes-during-matches/) **Published:** October 13, 2022 **Author:** Patrick Cohn **Content:** ## Making Too Many Changes in Strokes? Should you improve your strokes during a tennis match? If you know our approach, that is not the best time work on your game. You want to learn how to simplify your game in matches and avoid fixing strokes during the match. Some instructors might disagree with me if you are hitting every ball into the net. But we have a simple solution if you are missing routine balls that does not include fixing your strokes… Watch our new tennis mind video to help you do better in matches when you start to over think your strokes. --- ### Improve Your Mental Game with Expert Mental Coaching ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp-2.jpg) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. You’ll learn proven mental strategies they teach to help nationally-ranked Junior tennis players get into the winner’s circle (see what players are saying below). We have helped 1000s of athletes over the past 30 years to improve their mental toughness and get the mental edge. [LEARN MORE TODAY](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mental Game --- ### [How to Let Go of Errors in Tennis](https://www.sportspsychologytennis.com/how-to-let-go-of-errors-in-tennis/) **Published:** August 30, 2017 **Author:** Patrick Cohn **Content:** ## Letting Go of Mistakes on The Court In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a [**tennis player who frequently gets mad at herself and her game on the court.**](https://www.youtube.com/watch?v=oEMed9B6RPI&feature=youtu.be) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. Do you have trouble letting go of errors during tennis matches? ### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you let go of past mistakes and move on on the tennis court?* ### Lori wrote in and said: *“I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes. What would you suggest?”* This is a common question from tennis players who tend to get upset, frustrated and angry on the tennis court. ### How can you move on from mistakes and focus on the present? Watch the video to see what mental game tips Dr. Cohn gives to**[ tennis players for letting go of on court errors.](https://www.youtube.com/watch?v=oEMed9B6RPI&feature=youtu.be)** --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[A Better Way To React To Mistakes During A Match](https://www.sportspsychologytennis.com/a-better-way-to-react-to-mistakes-during-a-match/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Composure in Tennis, Coping with Mistakes --- ### [How to Rebound After Losing a Critical Point in the Tennis Match](https://www.sportspsychologytennis.com/how-to-rebound-after-losing-a-critical-point-in-the-tennis-match/) **Published:** February 16, 2023 **Author:** Patrick Cohn **Content:** Tennis psychology and mental game of tennis tips with Dr. Patrick Cohn. Do you lose confidence after losing one critical point during a match. Learn how to keep your confidence when you lose a critical point ### Watch to Learn More: --- ### Improve Your Mental Game with Expert Mental Coaching ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp-2.jpg) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. You’ll learn proven mental strategies they teach to help nationally-ranked Junior tennis players get into the winner’s circle (see what players are saying below). We have helped 1000s of athletes over the past 30 years to improve their mental toughness and get the mental edge. [LEARN MORE TODAY](https://www.sportspsychologytennis.com/programs/) --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Toughness, Tennis Mindset --- ### [Helping Tennis Players who Blow a Lead](https://www.sportspsychologytennis.com/helping-tennis-players-who-blow-a-lead/) **Published:** July 13, 2023 **Author:** Patrick Cohn **Content:** Do you have a tennis player that blows the lead in a match? Does your tennis player play safe when up in the match or get bored? Junior tennis players can get complacent in the match, but most likely protects the lead in a match. They might lose focus due to pressure, leading to a decline in performance. Learn how to finish off the match when up in the match. ### Watch the video on our YouTube Channel. **Click the video below to watch:** --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Toughness, Tennis Mindset --- ### [How to Play Tennis with Confidence and Break a Losing Streak](https://www.sportspsychologytennis.com/how-to-play-tennis-with-confidence-and-break-a-losing-streak/) **Published:** November 4, 2021 **Author:** Patrick Cohn **Content:** In this sports psychology video, **Dr. Cohn** helps tennis players overcome a losing streak and avoid making generalization in their game. In this video, [you will learn how to keep your confidence and move on from the results of previous matches](https://www.sportspsychologytennis.com/how-to-play-tennis-with-confidence-and-break-a-losing-streak/). Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. [How to Play Tennis with Confidence and Break a Losing Streak](https://www.sportspsychologytennis.com/how-to-play-tennis-with-confidence-and-break-a-losing-streak/) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Podcast, Tennis Psychology --- ### [Playing Tennis with a Perfectionist Doubles Partner](https://www.sportspsychologytennis.com/playing-tennis-with-a-perfectionist-doubles-partner/) **Published:** September 21, 2022 **Author:** Patrick Cohn **Content:** Do you play tennis doubles with partners who are **perfectionists** and have **high expectations** for your game? Does this affect your **confidence** on the court? Learn how to have the **mental edge** over you opponents In this mental game video, you’ll learn how to **manage your perfectionist** doubles partner. --- ### Improve Your Mental Game with Expert Mental Coaching ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp-2.jpg) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. You’ll learn proven mental strategies they teach to help nationally-ranked Junior tennis players get into the winner’s circle (see what players are saying below). We have helped 1000s of athletes over the past 30 years to improve their mental toughness and get the mental edge. [LEARN MORE TODAY](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mindset --- ### [How to Stop Worrying About Impressing Others in Tennis](https://www.sportspsychologytennis.com/how-to-stop-worrying-about-impressing-others-in-tennis/) **Published:** August 23, 2026 **Author:** Patrick Cohn **Content:** Many athletes feel pressure when they worry about what others think about them or badly want to impress others, such as teammates, parents, and coaches. As a matter of fact, this is the number one reason athletes fear failure: They don’t want to let down others or feel embarrassed. Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. [How to Stop Worrying About Impressing Others in Tennis](https://youtu.be/Ed7UgtVUWVQ?si=w6JAdOLlg4KvQWsX) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Podcast, Tennis Psychology --- ### [How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) **Published:** November 19, 2020 **Author:** Patrick Cohn **Content:** ## What Tennis Players Can Do to Stay More Composed In sports psychology, we find that tennis players are challenged to stay **positive and composed** after failing to meet their own expectations in tennis matches. These players struggle with letting their personal should’s and shouldn’ts undermine their ability to stay calm and control their frustration. As an athlete, you want to determine what your personal triggers are that cause you to feel frustrated. Then, control your frustration by reacting differently to the frustration producing thought. Learn more to discover how to change your reaction to be more accepting of mistakes by creating a new response or reaction when you fail to meet your **expectations in tennis**: --- ### Tennis Confidence 2.0 ![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png) ***Tennis Confidence 2.0: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Composure in Tennis, Expectations in Tennis --- ### [Take Your Practice Game to Matches ](https://www.sportspsychologytennis.com/take-your-practice-game-to-matches-2/) **Published:** June 8, 2023 **Author:** Patrick Cohn **Content:** One of the major challenges for tennis players is taking their practice game to matches…. Tennis players will tighten up, play tentative, and not swing out of the ball for fear of missing when playing in matches. In this video, you learn sports psychology strategies to take your practice game to competition. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mental Toughness --- ### [Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) **Published:** January 27, 2022 **Author:** Patrick Cohn **Content:** ## Playing for Yourself Instead of Playing for Other People How do you play just as well in your matches as you do in practice matches? Some tennis players face enormous tension when they play in matches. It is a mental game challenge, especially when you know you are playing great during practice matches. You will then end up asking yourself, “why can’t I play well as I do in practice?” [Learn how to to take your practice to matches](https://www.youtube.com/watch?v=51ZIsmmK9uI "w to take your practice to matches")… There are many reasons why this scenario is happening. First, the fear of failure and worrying about the negative outcome affect your strokes, leading to you losing your match. In this week’s **tennis psychology video**, mental game of tennis expert Dr. Patrick Cohn answers this question from a tennis player who knows she is playing great during practice matches but losses her confidence during competitions. --- ### Related Tennis Psychology Videos: - [How to Improve Consistency in Tennis](https://www.sportspsychologytennis.com/how-to-improve-consistency-in-tennis/) - [How to Improve Consistency in Tennis Matches](https://www.sportspsychologytennis.com/how-to-improve-consistency-in-tennis-matches/) - [Tennis Podcast: How To Improve Consistency](https://www.sportspsychologytennis.com/tennis-podcast-how-to-improve-consistency/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Confidence in Tennis, Mental Game of Tennis, Tennis Mindset, Tennis Psychology --- ### [Agassi: Tennis Confidence in Tough Times](https://www.sportspsychologytennis.com/agassi-tennis-confidence-in-tough-times/) **Published:** October 10, 2008 **Author:** Patrick Cohn **Content:** ## Staying Confident During Tough Matches On the **psychology of tennis**, Agassi says your opponent has to react to what you do on the court. You have to find a way to impose your will over your opponent. You have to find your way to impose your will, but it’s not easy, according to Agassi. Either way you have to keep it simple – tennis is a simple game. And you have to ask yourself to believe, even when you might not. Ask yourself to find a way to win when you don’t think there is a way. ### Tennis prepares kids and people for life according to Agassi. Watch this video on Agassi talking about how to call upon **your confidence when needed** on the tennis court: --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Stay Mentally Tough During Matches](https://www.sportspsychologytennis.com/stay-mentally-tough-during-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Dealing With Fatigue in Tough Tennis Matches](https://www.sportspsychologytennis.com/dealing-with-fatigue-in-tough-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Coping with Tough Conditions in Tennis](https://www.sportspsychologytennis.com/coping-with-tough-conditions-in-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Confidence, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Andre Agassi Mental Game, Confidence in Tennis, Mental Tennis, Mind Games in Tennis, Tennis Psychology --- ### [6 Signs of Perfectionist Tennis Kids](https://www.sportspsychologytennis.com/video-6-signs-of-perfectionist-tennis-kids/) **Published:** December 9, 2008 **Author:** Patrick Cohn **Content:** ## Signs of Perfectionism in Tennis **Perfectionist tennis kids** can often make tennis too complex. They can be over-analytical about their own performance, think too much, and worry too much about fixing mistakes. All of these **mindsets** cause tennis players to lose **confidence** and under-perform in matches even though they may look like stars in practice. Tim Gallwey was a coach who was one of the pioneers in **sports psychology.** Tim wrote the popular “Inner Game” series beginning with his classic book, *The Inner Game of Tennis*, released in the 1970s. If you have not yet read **The Inner Game of Tennis,** I recommend you do so. Tim’s principles are relevant even today. Tim contends that when players perform at their **peak,** the mind is quiet and they experience minimal **self-interference.** They allow themselves to perform without **self-criticism** or over-analysis. According to this **inner game theory**, two contrasting **mindsets** are always battling for supremacy. This is sort of a “right brain/left brain” theory. When kids’ minds are quiet and they allow their performance to flow from **creativity,** they can get into a state of “flow.” However, when kids’ minds are overactive and critical, they force their performance by trying too hard. Their game is awkward at best. The **perfectionist** mind is too overactive and self-critical. #### Watch this video to find out if your tennis kids have the signs of perfectionism. I’ll be offering **tennis confidence videos** soon to help players, coaches, and parents improve their mental game of tennis. --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Parents, Tennis Psychology Videos **Tags:** Mind Game in Tennis, Perfectionism in Tennis, Perfectionist Tennis Kids, Tennis Inner Game, Tennis Psychology --- ### [How to Regain Your Concentration](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/) **Published:** May 24, 2011 **Author:** Patrick Cohn **Content:** ## Regaining Focus in Matches **Tennis psychology** expert, Dr. Patrick Cohn of [Peak Performance Sports, LLC](https://www.peaksports.com/) answers a **mental game** of tennis question from a tennis player, in his new video series titled, “Ask Doc.” This tennis player wants to know regain **concentration** after its lost in the middle of a match and perform his best. ### Find out how not to become complacent with the lead in the match. Watch the video now: Visit Peaksports.com and submit your **mental game** of tennis question to Dr. Patrick Cohn for possible inclusion into his Ask Doc **mental game** video blog: [Submit Your Mental Game Questions](https://www.sportspsychologytennis.com/about/contact-us/) --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Tim Gallwey: How To Refocus After An Error](https://www.sportspsychologytennis.com/tips-on-how-to-refocus-after-an-error-from-tim-gallwey/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Regaining Confidence After Bad Shots](https://www.sportspsychologytennis.com/podcast-71regaining-control-and-confidence-after-bad-shots/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Regain Your Concentration](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Concentration in Tennis Articles, Tennis Psychology Questions --- ### [How to Bring Your Tennis Game to Matches](https://www.sportspsychologytennis.com/how-to-bring-your-tennis-game-to-matches/) **Published:** November 12, 2020 **Author:** Patrick Cohn **Content:** ## Play with Trust in Your Swing In sports psychology, we find that a lot of tennis players struggle to bring their practice game to matches consistently. It is easier for tennis players to perform in practice because practice is a learning environment. There is less pressure to perform well and it is a space for them to hone their skills for competition. These players struggle with letting fear of failure hold them back from their peak performance in competition. They become wrapped up in worrying about the outcomes of their performance. As a tennis player you want to trust in your swing and identify the specific fears that are holding you back from achieving your best in matches. Learn more to discover how to play with trust in matches to achieve consistent performance in and out of competition: --- ### Sports Psychology Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*. [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Consistency in Tennis Matches, Fear of Failure for Tennis Players, Trust in Tennis --- ### [How to Improve Your Mental Game](https://www.sportspsychologytennis.com/how-to-improve-your-mental-game/) **Published:** September 1, 2022 **Author:** Patrick Cohn **Content:** How do you improve your **mental game** for tennis? And what is the difference between mental training and mental toughness? Mental training helps athletes improve their mental game and mental toughness on the tennis court. Dr. Patrick Cohn answers the question: **Are you stuck with your mental game or simply stuck with it?** ### Watch this video to get the mental edge on the court: --- ### Improve Your Mental Game with Expert Mental Coaching ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp-2.jpg) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. You’ll learn proven mental strategies they teach to help nationally-ranked Junior tennis players get into the winner’s circle (see what players are saying below). We have helped 1000s of athletes over the past 30 years to improve their mental toughness and get the mental edge. [LEARN MORE TODAY](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mindset --- ### [How to Play Tennis with a Perfectionist Doubles Partner](https://www.sportspsychologytennis.com/how-to-play-tennis-with-a-perfectionist-doubles-partner/) **Published:** September 22, 2022 **Author:** Patrick Cohn **Content:** Do you play tennis doubles with partners who are perfectionists and have high expectations for your game? Does this affect your confidence on the court? In this mental game video, [you’ll learn how to manage your perfectionist doubles partner.](https://youtu.be/UC1lzAb7qLE?si=UDlOb5bLvjHWwZ1b) Peak Performance Sports, LLC helps athletes improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. [How to Play Tennis with a Perfectionist Doubles Partner](https://youtu.be/UC1lzAb7qLE?si=UDlOb5bLvjHWwZ1b) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Podcast, Tennis Psychology --- ### [How to Transition from Pusher and Play Offensive Tennis](https://www.sportspsychologytennis.com/how-to-transition-from-pusher-and-play-offensive-tennis/) **Published:** June 1, 2023 **Author:** Patrick Cohn **Content:** Have you won matches as a pusher but now need to transition your game due to better competition? Pushers can win matches against certain players, but not **higher level players** who know how to handle pushers. Being a pusher can only take you so far in the game–and at a certain level it will not help you win against high-level tennis players. In this new video, learn how to play more aggressively and close out matches quickly. --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mental Game --- ### [Tennis Players Who Worry About Mistakes](https://www.sportspsychologytennis.com/tennis-players-who-worry-about-mistakes/) **Published:** January 18, 2017 **Author:** Patrick Cohn **Content:** ## Overcoming Fear of Failure in Matches In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Mary who wants to know how she can help her son gain **confidence** in matches. Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. ### Here’s the question Dr. Patrick Cohn answers this week: *“My son who plays junior tennis has excessive nervousness caused by his lack of **confidence.** This lack of **confidence** prevents him from playing his best in matches. He trains very well. His strokes are pretty decent. He loses to opponents that he is capable of beating in practice. **How can I help him gain confidence again?**“* Nervousness, or anxiety, can prevent players from playing their best. Kids tend to play **tentatively** and tight up in fear of letting others down. Players need to get over their fear of worrying about what others think, losing and not getting results that they expect. ### How can players get over their fear of failure and anxiety in matches? Watch the video to see what tips Dr. Cohn gives to Mary about helping her son overcome his **anxiety** and gain **confidence.** Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[Overcome Your Fear of Failure](https://www.sportspsychologytennis.com/overcome-your-fear-of-failure/) - [Tennis Podcast: Fear of Failure in Tennis](https://www.sportspsychologytennis.com/fear-of-failure-in-tennis/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Perfectionism in Tennis and Fear of Failure](https://www.sportspsychologytennis.com/perfectionism-in-tennis-and-fear-of-failure/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Fear of Failure for Tennis Players, Fear of Making Mistakes Articles, Mental Game Tennis Articles --- ### [Perfectionism in Tennis and Fear of Failure](https://www.sportspsychologytennis.com/perfectionism-in-tennis-and-fear-of-failure/) **Published:** November 24, 2008 **Author:** Patrick Cohn **Content:** ## How Does Perfectionism Effect Success? **Perfectionism in tennis and fear of failure** are closely linked. ### In this video I discuss: How **perfectionism** and **fear of failure** can hurt young athletes **success** and enjoyment in sports. Learn how **perfectionism** affects young athletes’ practice and their **mindset in competition**. Tennis parents can learn how kids’ **mental games** misfire from fear of failure. Kids’ with **fear of failure focus** too much on not making mistakes and get tense on the court. Visit my other website at **Peak Performance Sports** for other [sports psychology videos.](https://www.peaksports.com/sport-psychology-videos-podcasts/) --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Overcome Your Fear of Failure](https://www.sportspsychologytennis.com/overcome-your-fear-of-failure/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Fear of Failure in Tennis](https://www.sportspsychologytennis.com/fear-of-failure-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Fear of Failure](https://www.sportspsychologytennis.com/tennis-psychology-podcast-fear-of-failure/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Perfectionism, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Fear of Failure for Tennis Players, Perfectionism in Tennis, Sports Psychology Tennis, Tennis Perfectionists, Tennis Psychology --- ### [Are You Worried About Impressing Others](https://www.sportspsychologytennis.com/are-you-worried-about-impressing-others/) **Published:** August 13, 2022 **Author:** Patrick Cohn **Content:** Many athletes feel **pressure** when they worry about what others think about them or badly want to impress others, such as **teammates**, **parents**, and **coaches**. As a matter of fact, this is the number one reason athletes fear failure: They don’t want to **let down** others or feel **embarrassed**. **Watch this video to learn how to Improve your mindset in games.** --- ### Improve Your Mental Game with Expert Mental Coaching ![Tennis Mental Game](https://www.sportspsychologytennis.com/wp-content/uploads/2023/01/choosing-feedback-and-taking-criticism-like-a-pronbsp-2.jpg) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. You’ll learn proven mental strategies they teach to help nationally-ranked Junior tennis players get into the winner’s circle (see what players are saying below). We have helped 1000s of athletes over the past 30 years to improve their mental toughness and get the mental edge. [LEARN MORE TODAY](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mental Toughness --- ### [Help Tennis Juniors Cope With Mistakes](https://www.sportspsychologytennis.com/helping-sports-kids-cope-with-mistakes-video-part-3/) **Published:** March 4, 2010 **Author:** Patrick Cohn **Content:** ## How to Cope With Frustration And Mistakes Frustrated parents and coaches of young athletes contact us everyday about their kids’ inability to handle mistakes or **cope** with imperfection in sports. As a matter of fact, 43% of sports parents and coaches we surveyed agreed that: ### Kids struggle to let go and stay composed after mistakes. For this reason, we have an exciting new Workbook and CD program for parents, coaches, and their young athletes–available at the end of the week. However, you can preview our new program, ***[The Composed Sports Kid](https://www.peaksports.com/the-composed-sports-kids-cd/)***, by watching the video below. Learn how to help your kids **cope** better with **frustration** today! ### In this short video, you’ll: - Learn the #1 reason kids get frustrated! - Discover why kids shut down after mistakes! - Find out the fastest way to help kids cope with mistakes! - Learn why one simple strategy can help your kids have more fun in sports! [Watch video 1 and video 2 in this series](https://www.youthsportspsychology.com/youth_sports_psychology_blog/how-young-athletes-become-frustrated-a-model-for-parents-and-coaches/)>> 1\. [How Young Athletes Become Frustrated – A Model for Parents and Coaches](https://www.youthsportspsychology.com/youth_sports_psychology_blog/how-young-athletes-become-frustrated-a-model-for-parents-and-coaches/ "Permanent Link to How Young Athletes Become Frustrated – A Model for Parents and Coaches") 2\. [Helping Young Athletes Improve Composure in Sports](https://www.youthsportspsychology.com/youth_sports_psychology_blog/helping-young-athletes-improve-composure-in-sports/ "Permanent Link to Helping Young Athletes Improve Composure in Sports") --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Players Who Worry About Mistakes](https://www.sportspsychologytennis.com/tennis-players-who-worry-about-mistakes/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Coping with Frustration in Sports, Emotional Control for Young Tennis Athletes, Frustrated Tennis Sports Kids, Junior Tennis Players, Kids Who Cry After Mistakes in Sports, Young Athletes and Frustration in Tennis --- ### [How to Start the Point for Confident Tennis](https://www.sportspsychologytennis.com/how-to-start-the-point-for-confident-tennis/) **Published:** April 21, 2022 **Author:** Patrick Cohn **Content:** ## How to Start Your Points More Aggressively In this tennis psychology video, you learn how to start the point out correctly so you are not giving your opponent the advantage. Many tennis players struggle with playing tentatively early in the match because of fear of making mistakes. It is important to take your practice strokes to competition. Overcome your fear of failure to perform at your best. If you play tentatively at the start of the point, you will not perform your best. Watch the video and learn how to be more aggressive at the start of each point and how to start the point and play your best tennis. --- ### Related Tennis Psychology Videos: - [](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/)[Playing Confidently Against High-ranked Opponents](https://www.sportspsychologytennis.com/playing-confidently-against-high-ranked-opponents/) - [](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/)[How to Be Confident in Your Own Game](https://www.sportspsychologytennis.com/how-to-be-confident-in-your-own-game/) - [](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/)[Staying Confident Despite A “Bad” Prematch Warm-Up](https://www.sportspsychologytennis.com/staying-confident-despite-a-bad-prematch-warm-up/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Training, Tennis Psychology Video --- ### [Mental Training For Tennis Juniors](https://www.sportspsychologytennis.com/mental-training-for-tennis-juniors/) **Published:** June 28, 2017 **Author:** Patrick Cohn **Content:** ## Helping Young Tennis Players With Composure In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from a [sports parent that doesn’t know how to help her young tennis player control his emotions on the court.](https://www.youtube.com/watch?v=QHL7Trj_VkA) Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. Are you a parent or coach of young tennis players that tends to give up, tank, or get upset emotionally because they are playing a tough opponent or they’re losing? ### Here’s the topic Dr. Patrick Cohn discusses this week: *How can you help young tennis players when they get upset on the court?* This is a common complaint that we get from sports parents… Kids struggle mentally then they are losing or missing shots. Give your athletes the skills to improve composure in matches*.* ### How do you give them the skills? Watch the video to see what mental game tips Dr. Cohn gives to [sports parents to help their young tennis players with emotional control**.**](https://www.youtube.com/watch?v=QHL7Trj_VkA) --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[Keeping Your Composure Under Pressure](https://www.sportspsychologytennis.com/keeping-your-composure-under-pressure/) - [Regain Composure When Upset](https://www.sportspsychologytennis.com/regain-composure-when-upset/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Improving Confidence, Composure And Focused](https://www.sportspsychologytennis.com/what-can-tennis-players-do-to-be-more-confident-calm-focused/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Composure in Tennis, Emotional Control in Tennis, Junior Tennis Players --- ### [Tennis Psychology Video for Junior Players](https://www.sportspsychologytennis.com/tennis-psychology-video-for-junior-players/) **Published:** November 15, 2008 **Author:** Patrick Cohn **Content:** ## Helping Young Players Remember Mental Game Lessons I like the following **tennis psychology video** for two reasons… Coach Dinoffer talks about how competitive juniors can improve their **mental game of tennis** by using on-court reminds to be **positive,** smile, and play one point at a time. It is a great idea to help your tennis kids remember the important **mental game** lessons they’ve learned while in the middle of a match. The other **tennis psychology tip** I like has to do with practice and learning. He says you should have your kids write notes about what they learned in each practice. Another great **mental game** tip for tennis players! I actually did a tennis video summary with my daughter’s coach and her at the end of a lesson. I made the video only 4 minutes long so she could review it easily. **Tennis kids** do not remember everything their told. Anyway, you can improve retention is a bonus for practice and **the mental game of tennis!** --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Manage Stress When Playing Tennis](https://www.sportspsychologytennis.com/how-to-manage-stress-when-playing-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Swing Freely in Tennis Matches and Not Push the Ball](https://www.sportspsychologytennis.com/how-to-swing-freely-in-tennis-matches-and-not-push-the-ball/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Juniors, Tennis Mindset Videos, Tennis Parents, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Junior Tennis Players, Mental Game of Tennis, Mental Game Tip for Tennis, Tennis Juniors, Tennis Practice, Tennis Psychology Video, Tips On The Mental Game --- ### [How to Swing Freely in Tennis Without Pushing the Ball](https://www.sportspsychologytennis.com/how-to-swing-freely-in-tennis-without-pushing-the-ball/) **Published:** August 24, 2023 **Author:** Patrick Cohn **Content:** Many tennis players play well in practice but cannot transfer their strokes to match play. Listen to this video to understand why your stroke changes and [how to swing freely in matches instead of push the ball or play tight](https://youtu.be/8_Rbt05D6Sk?si=jmu20lOwI4JGmJ8W). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [How to Swing Freely in Tennis Without Pushing the Ball](https://youtu.be/8_Rbt05D6Sk?si=jmu20lOwI4JGmJ8W) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Mental Game of Tennis, Tennis Psychology --- ### [How to Play One Point at a Time in Tennis](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) **Published:** December 2, 2021 **Author:** Patrick Cohn **Content:** ## Staying at the Moment of Your Tennis Game How do you play one point at a time especially when you have some bad points or missed shots? Most tennis tends to lose their focus when they face early mistakes during the tennis match. This is very common for some and they allow their selves to be affected by their past mistakes. In this sports psychology tennis video, you will learn how to move on and not dwell on these mistakes and play at your best. In addition, Dr. Patrick talks about the importance of mental game focus and staying in the moment of your game to succeed. --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Videos --- ### [Stable Confidence for Young Athletes](https://www.sportspsychologytennis.com/stable-confidence-for-young-athletes/) **Published:** April 21, 2022 **Author:** Patrick Cohn **Content:** ## When Your Athletes Are Losing Matches In this tennis psychology video, Dr. Cohn helps a tennis parent understand how approach their young tennis player who tends to second guess himself after losing a match. Many athletes stress out about a losing streak, which can cause a loss of confidence. This video will teach you how to overcome fragile confidence and build long-term confidence. Watch the video below to help your tennis player keep confidence after losing matches…. --- ### Related Tennis Psychology Videos: - [Overcome the Fear of Double Faulting](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/) - [How to Play One Point at a Time](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) - [How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [BUY NOW](https://shop.peaksports.com/products/tennis-confidence-digital) [BUY CD PROGRAM](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. ***Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mindset, Tennis Psychology Video --- ### [How to Visualize a Serve in Tennis Video](https://www.sportspsychologytennis.com/how-to-visualize-a-serve-in-tennis-video/) **Published:** July 18, 2024 **Author:** Patrick Cohn **Content:** How do you visualize your tennis serve? In this video, you will learn how to incorporate visualization into your service routine to help you feel more prepared and confident going in. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. --- ## Related Tennis Psychology Articles - [How to Use Visualization in Tennis](https://www.sportspsychologytennis.com/how-to-use-visualization-in-tennis/) - [Boost Confidence Using Positive Memories](https://www.sportspsychologytennis.com/boost-confidence-using-positive-memories/) - [Fake It Til You Make It](https://www.sportspsychologytennis.com/fake-it-til-you-make-it/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Visualization for Sports --- ### [Playing When In The Lead](https://www.sportspsychologytennis.com/playing-when-in-the-lead-peaksports-video/) **Published:** July 1, 2015 **Author:** Patrick Cohn **Content:** ## Helping Young Athletes Keep Match Focus In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about **focus** in competition. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental** **game** videocast or podcast. Here’s the question Dr. Cohn answers this week about [pushing past comfort zones to achieve peak performance](https://www.youtube.com/watch?v=yC9CKA-fNqE): **JOHN ASKS:** *“I have a student who starts his tennis match off well, as soon as he gets 3 or 4-LOVE lead, he starts thinking about the end of a match. Therefore he loses **concentration** on the immediate point or the immediate game.”* ### *“How can I help him concentrate better when up in a match?”* Watch the video below to hear what Dr. Cohn has to say to John about how to help his athlete work on his **mental game.** Don’t forget to [subscribe to our YouTube channel](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) to be updated on all our latest videos! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Concentration, Tennis Focus, Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Athletic Focus, Comfort Zones in Tennis, Concentration in Matches, Focusing in Tennis, Playing in the Lead, Tennis Mental Game --- ### [How to Overcome Performance Anxiety in Tennis](https://www.sportspsychologytennis.com/overcome-performance-anxiety-in-tennis/) **Published:** November 9, 2016 **Author:** Patrick Cohn **Content:** ## What Do You Do After Performance Anxiety Hits You? In “[Sports Psychology Sessions with Doc](https://www.youtube.com/watch?v=0DtKLCZPnKY),” Dr. Patrick Cohn answers a question from Linda who wants to know what to do after performance anxiety hits in the middle of a match. Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast. ### Here’s the question Dr. Patrick Cohn answers this week: *“If the anxiety shuts off your memory and your logic, how do you kick start these functions in your brain quickly when you’re in the middle of a match? In playing a fast-paced tennis, how do you override the anxiety quickly? In the middle of the match and in a pressure setting, then what?”* You have to be able to address your fears and your performance anxieties way before the match begins. Once you get in the match, it is too late to deal with that fear and anxiety. Ultimately, overcoming the fear of failure and performance anxiety takes time. It is not a quick fix. ### What can do you in the middle of the match when anxiety hits? Watch the video to see what tips Dr. Cohn gives to Linda about working though performance anxiety. Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[How Expectations Affect Tennis Performance](https://www.sportspsychologytennis.com/how-expectations-affect-tennis-performance/) - [Tennis Podcast: Overcoming Tentative Performances](https://www.sportspsychologytennis.com/how-to-overcome-tentative-performances-in-tennis/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[How to Manage Performance Expectations In Tennis](https://www.sportspsychologytennis.com/pressure-to-perform-how-to-manage-performance-expectations/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Performance Anxiety in Sports, Tennis Confidence, Tennis Psychology --- ### [How to Close Out the Match When Up](https://www.sportspsychologytennis.com/how-to-close-out-the-match-when-up-2/) **Published:** October 20, 2021 **Author:** Patrick Cohn **Content:** ## Keeping a Calm and Focus Mindset to Finish the Competition Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. In this sports psychology video, Dr. Cohn helps tennis players and coaches understand how athletes protect their lead in the tennis **match**. You’ll learn how to keep playing hard instead of playing too safe when up in the match. In this video, learn how to finish off the **match** instead of allow your opponent to get back into the match. --- --- ### Tennis Confidence 2.0 ![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png) This **“*Tennis Confidence: Mental Game Strategies for Tournament Players*”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Mental Game of Tennis, Tennis Focus, Tennis Mindset, Tennis Psychology --- ### [How to Cope With Frustration in Tennis](https://www.sportspsychologytennis.com/how-to-cope-with-frustration-in-tennis/) **Published:** March 15, 2017 **Author:** Patrick Cohn **Content:** ## Coping With Frustration in Tennis Matches In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Mac who wants to know [how he can handle his frustration during matches](https://www.youtube.com/watch?v=1CNbpxWIyKo&feature=youtu.be). Visit [Sports Psychology for Athletes at Peaksports.com](https://www.peaksports.com/contact-peak-performance-sports/) and click on contact us to submit your **mental game** question for Dr. Cohn to answer in his **mental** game videocast or podcast. ### Here’s the topic Dr. Patrick Cohn discusses this week: *When tennis players get frustrated with their game, what can they do to turn it around and not tank the match? When things aren’t going a players way and they are losing, they tend to get down and disappointed. If this happens, you may have some perfectionism, or high expectations set for yourself. How does that affect your tennis game? ### How can players stay composed and overcome frustration during a match? Watch the video to see what tips Dr. Cohn gives to Mac about helping him over come mistakes and stay **composed.** Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles: - [](https://www.sportspsychologytennis.com/your-concentration-and-pressure-tennis/)[What Are Your Emotional Triggers During Matches?](https://www.sportspsychologytennis.com/what-are-your-emotional-triggers-during-matches/) - [Tennis Players Who are Hard on Themselves](https://www.sportspsychologytennis.com/tennis-players-who-are-hard-on-themselves/) - [](https://www.sportspsychologytennis.com/tennis-mind-how-to-regain-your-concentration/)[Self-Induced Pressure Affects Metal Game](https://www.sportspsychologytennis.com/self-induced-pressure-affects-metal-game/) - Download our a FREE [**Tennis Psychology Report**](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Frustration in Tennis Articles, Tennis Composure --- ### [Mental Tennis Tips And Tricks | Mental Tips For Tennis](https://www.sportspsychologytennis.com/mental-tennis-tips-and-tricks/) **Published:** March 31, 2024 **Author:** Patrick Cohn **Content:** Learn mental skills to improve your tennis game. In this new video series, [you learn how to develop a service routine by integrating mental skills into your routine](https://youtu.be/zw8Xa89IP1s?si=H_8tVLFBFWm8grau). Watch not to improve your focus and consistency in tennis. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [Mental Tennis Tips And Tricks | Mental Tips For Tennis](https://youtu.be/zw8Xa89IP1s?si=H_8tVLFBFWm8grau) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Mental Game Guide, Mental Tennis Tips And Tricks, Mental Tips For Tennis, Tennis Mental Game --- ### [How To Stay Calm and Composed in Tournaments](https://www.sportspsychologytennis.com/how-to-stay-calm-and-composed-in-tournaments/) **Published:** December 23, 2015 **Author:** Patrick Cohn **Content:** ## Composure In Tennis In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [staying calm and composed in tournaments. ](https://www.youtube.com/watch?v=anZmluKz0JU)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. **Do you tend to get upset and frustrated with teammates when your teammates make a mistake?** In this video I’m going to talk about how you can let go of mistakes or stay **composed** and stay **calm** if your teammates aren’t being perfect. I’m going to preview one of my CD and workbook programs called [The Composed Athlete,](https://www.peaksports.com/the-composed-athlete-cd-program/) which teaches you all the ins and outs about a good **pregame routine** from the mental game side. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes have a pregame routine before games and competitions? Watch the video below to hear what Dr. Cohn has to say about [staying calm and composed in tournaments. ](https://www.youtube.com/watch?v=anZmluKz0JU) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Composed in Tournaments, Composure in Tennis, Mindset of Tennis Players --- ### [5 Mental Strategies of a Prematch Routine](https://www.sportspsychologytennis.com/5-mental-strategies-of-a-pregame-routine-for-tennis-players/) **Published:** December 17, 2015 **Author:** Patrick Cohn **Content:** ## Do You Have A PreMatch Routine? In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [5 mental strategies of a pregame routine. ](https://www.youtube.com/watch?v=w8juY-jSJXk)Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. ### Do you have a pregame routine that helps you get mentally prepared for competition? In this video you’re going to learn about what important **mental strategies** or skills you need to integrate into your pre-competition or pregame routine. I’m going to preview one of my CD and workbook programs called [The Relaxed Athlete,](https://www.peaksports.com/the-relaxed-athlete-cd-program/) which teaches you all the ins and outs about a good **pregame routine** from the **mental game** side. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes have a pregame routine before games and competitions? Watch the video below to hear what Dr. Cohn has to say about [5 mental strategies of a pregame routine. ](https://www.youtube.com/watch?v=w8juY-jSJXk) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Staying Confident Despite A “Bad” Prematch Warm-Up](https://www.sportspsychologytennis.com/staying-confident-despite-a-bad-prematch-warm-up/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: How to Overcome Prematch Jitters](https://www.sportspsychologytennis.com/tennis-podcast-how-to-overcome-prematch-jitters/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Cope with Prematch Anxiety or Nerves](https://www.sportspsychologytennis.com/how-to-cope-with-prematch-anxiety-or-nerves/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Anxiety in Tennis, Mental Game of Tennis, Prematch Routine --- ### [How to Focus Better During Tennis Matches](https://www.sportspsychologytennis.com/how-to-focus-better-during-tennis-matches/) **Published:** May 11, 2023 **Author:** Patrick Cohn **Content:** Do you find yourself losing focus during matches? Do you get distracted or take mental naps during a tennis match? In this week’s tennis psychology video, you’ll learn how to stay focused during points and manage distractions. ### Watch our new tennis psychology and improve your mental performance: --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/regain-composure-when-upset/)[](https://www.sportspsychologytennis.com/__trashed/)[](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/)[](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/)[When You Need a Time off to Refocus](https://www.sportspsychologytennis.com/when-you-need-a-time-off-to-refocus/) - [](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/)[Growt ](https://www.sportspsychologytennis.com/__trashed/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) - [](https://www.sportspsychologytennis.com/svitolinas-mental-game-skills-on-and-off-the-tennis-court/)[How to Assess Your Game After Losing Matches](https://www.sportspsychologytennis.com/how-to-assess-your-game-after-losing-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### [Tennis Confidence 2.0: Mental Game Strategies](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Game, Tennis Mindset --- ### [How To Refocus Quickly When Distracted In Tennis](https://www.sportspsychologytennis.com/how-to-refocus-quickly-when-distracted-in-tennis/) **Published:** December 10, 2015 **Author:** Patrick Cohn **Content:** ## Are You Focused During Matches? In “Sessions with Doc,” Dr. Patrick Cohn answers your **sports psychology** and **mental training** questions about [How To Refocus Quickly When Distracted.](https://www.youtube.com/watch?v=c4sfS2ujf6w) Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** videocast or podcast. ### Do you get distracted by simple stuff when you go compete? I’m going to teach you one really basic but important skill to help you focus your best in competition. Today I’m previewing one of my popular programs called[ “The Focused Athlete”](https://www.peaksports.com/the-focused-athlete-cd-program/) CD and workbook program within the **Confident Athlete** CD and workbook series. ### Here’s the question Dr. Patrick Cohn answers this week: How can you help your athletes refocus quickly during games and practices? Watch the video below to hear what Dr. Cohn has to say about [How To Refocus Quickly When Distracted.](https://www.youtube.com/watch?v=c4sfS2ujf6w) Don’t forget to [subscribe to our YouTube channel ](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1)to be updated on all our latest videos! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game, Tennis Mindset Videos, Tennis Psychology Articles, Tennis Psychology Videos **Tags:** Distractions in Sports, Focused Tennis Players, Refocus in Tennis --- ### [Tennis Podcast: Losing Momentum When In The Lead](https://www.sportspsychologytennis.com/does-your-tennis-player-lose-momentum-when-in-the-lead/) **Published:** June 13, 2014 **Author:** Patrick Cohn **Content:** ## How Can You Keep Momentum in a Match ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis parent about how his young athlete loses **momentum** and **confidence** when in the lead. Dr. Cohn gives **mental game** tips on how to **improve confidence** in tennis. Listen to this month’s **tennis psychology** podcast to learn how to **improve** your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game Podcast For Tennis, Tennis Mental Training, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Handling Opponent Pace Changes](https://www.sportspsychologytennis.com/how-do-i-help-my-player-handle-an-opponent-changing-pace/) **Published:** October 13, 2013 **Author:** Patrick Cohn **Content:** ## Confidence to Handle Opponent Pace Changes ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis coach whose player has **difficultly when their opponent changes the pace of the game**. Dr. Cohn gives **mental game** tips on how to **improve confidence** in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Confidence in Tennis, Tennis Mental Game --- ### [Tennis Podcast: Working With a Mental Coach to Improve Confidence](https://www.sportspsychologytennis.com/how-does-working-with-a-trained-professional-improve-confidence/) **Published:** December 18, 2013 **Author:** Patrick Cohn **Content:** ## Improving Confidence With Mental Training ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis player about how to **improve confidence** by working with a **trained professional.** She wants to know what she can gain from one on one sessions over what she can find on the internet. Dr. Cohn gives **mental game** tips on how to improve **confidence** in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Mental Training, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Bring Your Practice Performance Into Matches](https://www.sportspsychologytennis.com/how-to-bring-your-practice-performance-into-matches/) **Published:** September 29, 2013 **Author:** Patrick Cohn **Content:** ## Taking Practice Skills to Tennis Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who has difficultly bringing their **practice performance into matches**. ### Dr. Cohn gives mental game tips on how to improve confidence in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: How To Battle Self Doubt During Matches](https://www.sportspsychologytennis.com/how-to-battle-self-doubt-during-matches/) **Published:** September 15, 2013 **Author:** Patrick Cohn **Content:** ## Overcoming Self-Doubt in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who has a problem with **doubting their ability** to master their shots. ### Dr. Cohn gives mental game tips on how to improve confidence in tennis. Listen to this month’s **tennis psychology podcast** to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How Venus Williams Overcame Self-Doubt](https://www.sportspsychologytennis.com/how-venus-williams-overcame-self-doubt/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How To Help Tennis Players Overcome Self-Doubt](https://www.sportspsychologytennis.com/how-to-help-tennis-players-overcome-self-doubt/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Replace Self-Doubt With Confidence](https://www.sportspsychologytennis.com/replace-self-doubt-with-confidence-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Doubt in Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: How Your Child Can Keep The Lead In a Match](https://www.sportspsychologytennis.com/how-your-child-can-keep-their-lead-in-a-match/) **Published:** August 26, 2013 **Author:** Patrick Cohn **Content:** ## Improving Confidence to Keep The Lead ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis parent who says that their child normally leads the game early on and then **ends up losing the match**. ### Dr. Cohn gives mental game tips on how to improve confidence in tennis. Listen to this month’s **tennis psychology podcast** to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Do You Ever Feel Expected To Win Matches?](https://www.sportspsychologytennis.com/do-you-ever-feel-expected-to-win-matches/) **Published:** July 24, 2013 **Author:** Patrick Cohn **Content:** ## How to Deal With High Expectations ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis mom who says that her son does not perform well when he is playing someone that he thinks he should beat. ### Dr. Cohn gives mental game tips on how to improve confidence in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Talented Players And High Expectations](https://www.sportspsychologytennis.com/talented-players-high-expectations/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Tennis Parents with High Expectations](https://www.sportspsychologytennis.com/tennis-podcast-keep-your-parental-expectations-in-check/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How Expectations Affect Tennis Performance](https://www.sportspsychologytennis.com/how-expectations-affect-tennis-performance/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Confidence in Tennis, Tennis Mental Game --- ### [Tennis Podcast: Do You Get Frustrated When You Can't Master a Stroke?](https://www.sportspsychologytennis.com/do-you-get-frustrated-when-you-dont-play-perfectly-on-the-court/) **Published:** May 13, 2013 **Author:** Patrick Cohn **Content:** ## Overcoming Frustration When Learning New Strokes ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn interviews Florian Meier, a high performance tennis coach and founder of [www.onlinetennisinstruction.com](https://www.onlinetennisinstruction.com/ "Online Tennis Instruction"). ### Dr. Cohn and Florian answer a question from a tennis parent: “*During practice, my daughter gets **frustrated** when she doesn’t get things 100% right after 2 hours. Yesterday for example she was practicing her topspin serve which is very difficult for a 14 year old, and to be honest with you it is a proper top spin second serve not half slice. With anything she is very persistent and gets **frustrated** when she can’t get it right. Impress peers, measure themselves against the best form.*“ Listen to this month’s **tennis psychology** podcast to learn how to improve your or your players’ performance in tennis and other **mental game** barriers that limit your performance. - Download the the [tennis psychology podcast #110](https://traffic.libsyn.com/tennispsychology/Tennis_Psych_110_Meier.mp3). - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Be Aware of the Signs That You’re Frustrated](https://www.sportspsychologytennis.com/be-aware-of-the-signs-that-youre-frustrated/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[What to do When Frustrated During Matches](https://www.sportspsychologytennis.com/what-to-do-when-frustrated-during-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Helping Tennis Players Who Get Frustrated and Tank](https://www.sportspsychologytennis.com/helping-tennis-players-who-get-frustrated-and-tank/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Confidence in Tennis, Perfectionism in Tennis --- ### [Tennis Podcast: Do You "Fold" Under Pressure in Tennis](https://www.sportspsychologytennis.com/do-you-fold-under-pressure-in-tennis/) **Published:** January 27, 2013 **Author:** Patrick Cohn **Content:** ## Improving Confidence in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology podcast, mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis grandmother who says: *“I have two grandchildren (10 years & 11 years) who are potentially very good tennis players but easily “fold ” when the **pressure** goes up & loose their determination, less agility/movement around the court, lack of urgency, etc. Do you have any books or videos that will build on the very good free publication that you have provided?”* ### Dr. Cohn gives mental game tips on how to improve confidence in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Choking, Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Composure in Tennis, Pressure in Tennis Matches, Tennis Pressure --- ### [Tennis Podcast: Players Who Lose Confidence Matches](https://www.sportspsychologytennis.com/tennis-players-who-lose-confidence-matches-2/) **Published:** January 13, 2013 **Author:** Patrick Cohn **Content:** ## Improving Match Time Confidence ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who says: *“Currently I have been developing a new technique in my table tennis reverse backhand stroke. During training my coach says that my shots are near **perfect** and my **consistency is very high**. Sometimes I don’t even miss a shot. However, when it comes to playing in a match, I am unable to utilize this stroke. We found out that I kept thinking of the stroke and **afraid of missing**. I am a very **consistent** player and don’t like making errors. Any tips?”* Dr. Cohn gives **mental game** tips on how to overcome fear of failure in tennis. Listen to this month’s **tennis psychology podcast** to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Does Confidence Waver During Matches?](https://www.sportspsychologytennis.com/does-confidence-waver-during-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: Do You Lack Trust In Your Skills?](https://www.sportspsychologytennis.com/do-you-lack-trust-in-your-tennis-skills/) **Published:** December 30, 2012 **Author:** Patrick Cohn **Content:** ## Trusting Your Tennis Skills ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who says: *“I am a 3.5 tennis player in doubles. My problem is that I **constantly let balls pass me at net**. I don’t understand why don’t I go for them, as they are closer to me than partner. What do I tell myself or do I go hit a hundred?”* Dr. Cohn gives mental game tips on how to **trust** your skills in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: Regain Confidence After Losing](https://www.sportspsychologytennis.com/how-to-regain-confidence-after-losing-a-tennis-match/) **Published:** December 16, 2012 **Author:** Patrick Cohn **Content:** ## Boosting Confidence in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology podcast, mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis coach who says: *“I have a problem with my 14 years daughter. She lost her **confidence** after losing badly in a tennis tournament. She just played another match and she was up in the first set 5-3 than became 5-5 and she was up in the tie brake 6-2 and lost 10-8 and in the second set. She didn’t fight and lost 6-2. What can I do to give her back her **self-confidence?”*** ### Dr. Cohn gives mental game tips on how to boost confidence in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Does Confidence Waver During Matches?](https://www.sportspsychologytennis.com/does-confidence-waver-during-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Boost Confidence Using Positive Memories](https://www.sportspsychologytennis.com/boost-confidence-using-positive-memories/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Have Stable Confidence in Tennis](https://www.sportspsychologytennis.com/how-to-have-stable-confidence-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: How To Coach a Perfectionist in Tennis](https://www.sportspsychologytennis.com/how-to-help-a-tennis-perfectionist/) **Published:** December 6, 2012 **Author:** Patrick Cohn **Content:** ## How To Handle Perfectionist Players ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from a tennis coach who says: *“Many tennis players are perfectionists, a lot of times the coach cannot identify this mental game problem of the player. I don’t know how to help players overcome this problem. How can coaches help this type of player?”* Inner game of tennis expert, Dr. Cohn, gives **mental game** tips on how to identify the characteristics of **perfectionists** and help players overcome **perfectionism** in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Perfectionism in Tennis, Tennis Psychology Tennis Confidence --- ### [Tennis Podcast: Staying Confident When Moving Up A Level](https://www.sportspsychologytennis.com/do-you-put-your-competitors-on-a-pedistole/) **Published:** November 18, 2012 **Author:** Patrick Cohn **Content:** ## Trusting Your Skill When Moving Up a Level ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology podcast, mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis dad who wants to know: ### How to help his son stay confident while he is moving up a level in tennis. Listen to this month’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Does Confidence Waver During Matches?](https://www.sportspsychologytennis.com/does-confidence-waver-during-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Do You Play Well in Practice But Not Matches?](https://www.sportspsychologytennis.com/do-your-play-better-in-practice-and-lose-confidence-in-matches/) **Published:** November 4, 2012 **Author:** Patrick Cohn **Content:** ## Taking Your Practice Skills to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who builds up her competitors in her mind before competition. ### Find out how focusing on your competitors strengths might help and hurt your performance. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: Are You Trying To Play Perfect Tennis?](https://www.sportspsychologytennis.com/are-you-trying-to-play-perfect-tennis/) **Published:** September 16, 2012 **Author:** Patrick Cohn **Content:** ## Perfectionism in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis player who was **playing poorly** in matches because she was trying to perform **perfectly.** Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Mental Training --- ### [Tennis Podcast: Keeping Composure After Losing a Close Set](https://www.sportspsychologytennis.com/how-to-stay-composed-after-losing-a-close-set/) **Published:** September 30, 2012 **Author:** Patrick Cohn **Content:** ## How To Stay Composed After Losing a Close Set ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of sports expert, Dr. Patrick Cohn, welcomes back Joe Dinoffer, a Master Professional in both the PTR and USPTA, a distinction awarded to only a handful in the tennis industry. Joe also received the prestigious 2006 USPTA Tennis Industry Excellence Award. Joe is the author and editor of 16 books and more than 45 DVDs. He is the founder and president of [Oncourt Offcourt](https://oncourtoffcourt.com/), a training aids and educational site. ### Dr. Cohn and Joe discuss: How to stay composed after losing a close set in tennis. Listen to this month’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How To Stay Calm and Composed in Tournaments](https://www.sportspsychologytennis.com/how-to-stay-calm-and-composed-in-tournaments/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Staying Composed When in The Lead](https://www.sportspsychologytennis.com/does-your-tennis-player-become-nervous-when-in-the-lead/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Stay Composed When Losing](https://www.sportspsychologytennis.com/tennis-podcast-stay-composed-when-losing/) - [Tennis Podcast: Do You Become Frustrated When You Lose The Lead?](https://www.sportspsychologytennis.com/do-you-become-frustrated-when-you-lose-the-lead-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Mindset, Tennis Psychology Articles **Tags:** Mental Training for Young Tennis Players, Tennis Composure, Tennis Mental Toughness, Tennis Mind Articles --- ### [Tennis Podcast: Take Your Practice Game to Competition](https://www.sportspsychologytennis.com/take-your-practice-game-to-competition-in-tennis/) **Published:** September 2, 2012 **Author:** Patrick Cohn **Content:** ## How to Be Confident in Competition ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of sports expert, Dr. Patrick Cohn, interviews Joe Dinoffer, a Master Professional in both the PTR and USPTA, a distinction awarded to only a handful in the tennis industry. Joe also received the prestigious 2006 USPTA Tennis Industry Excellence Award. Joe is the author and editor of 16 books and more than 45 DVDs. He is the founder and president of [Oncourt Offcourt](https://oncourtoffcourt.com/), a training aids and educational site. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Start the Point for Confident Tennis](https://www.sportspsychologytennis.com/how-to-start-the-point-for-confident-tennis/) - [How to Practice Smart During Tennis Training](https://www.sportspsychologytennis.com/in-this-episode-we-discuss-how-to-get-more-out-of-your-practice-sessions-so-that-you-can-transfer-it-to-your-matches-2/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Playing Confidently Against High-ranked Opponents](https://www.sportspsychologytennis.com/playing-confidently-against-high-ranked-opponents/) - [Tennis Podcast: Take Your Practice Game to Matches](https://www.sportspsychologytennis.com/take-your-practice-game-to-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Be Confident in Your Own Game](https://www.sportspsychologytennis.com/how-to-be-confident-in-your-own-game/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Mental Training for Tennis, Tennis Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Mental Challenges of Changing Techniques](https://www.sportspsychologytennis.com/mental-challenges-of-changing-technique-in-tennis/) **Published:** August 5, 2012 **Author:** Patrick Cohn **Content:** ## Confidence in Learning New Techiques ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who recently started taking more tennis lessons, but instead of getting better, she got worse. Learn how to be **patient** when learning a new technique. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Sports Psychologist Tennis, Sports Psychology in Tennis, Tennis Confidence, Tennis Focus, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: Confidence When Competition Gets Tougher](https://www.sportspsychologytennis.com/tennis-confidence-when-competition-gets-tougher/) **Published:** August 19, 2012 **Author:** Patrick Cohn **Content:** ## Playing in a New Age Group With Confidence ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis dad who asks how to help his son transition into a new age group and play with **confidence.** Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Play Confident Tennis Against Your Rival](https://www.sportspsychologytennis.com/how-to-play-confident-tennis-against-your-rival/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Staying Confident When Moving Up A Level](https://www.sportspsychologytennis.com/do-you-put-your-competitors-on-a-pedistole/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Mental Training --- ### [Tennis Podcast: Fear of Losing To Less Talented Players](https://www.sportspsychologytennis.com/fear-of-losing-to-less-talented-tennis-players/) **Published:** July 30, 2012 **Author:** Patrick Cohn **Content:** ## Overcoming The Fear of Losing ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis parent who is concerned about her daughter’s **fear of losing** to players she is expected to beat. Listen to this month’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Tennis Mindset to Overcome the Fear of Losing](https://www.sportspsychologytennis.com/tennis-mindset-to-overcome-the-fear-of-losing/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Players Who Fear Losing on the Court](https://www.sportspsychologytennis.com/players-who-fear-losing-on-the-court/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Fear of Success in Tennis Players ](https://www.sportspsychologytennis.com/fear-of-success-in-tennis-players/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology Articles **Tags:** Sports Psychologist Tennis, Sports Psychology in Tennis, Tennis Confidence, Tennis Focus, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: Do You Lack Confidence in Your Strokes?](https://www.sportspsychologytennis.com/do-you-lack-confidence-in-one-of-your-strokes/) **Published:** May 13, 2012 **Author:** Patrick Cohn **Content:** ## How to Feel Confident in Your Strokes ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental** game of tennis expert, Dr. Patrick Cohn answers a question from a tennis coach who has one player who is scared of using her forehand especially on winners. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Forehand Confidence, Tennis Confidence in Stroke, Tennis Mental, Tennis Mental Strategies, Tennis Mental Training, Tennis Mind Articles --- ### [Tennis Podcast: Do You Become Frustrated When You Lose The Lead?](https://www.sportspsychologytennis.com/do-you-become-frustrated-when-you-lose-the-lead-in-tennis/) **Published:** April 29, 2012 **Author:** Patrick Cohn **Content:** ## Staying Composed When Down in a Match ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental** game of tennis expert, Dr. Patrick Cohn answers a question from a tennis parent about her son who is 8 yrs old and gets **down** on himself when he lets the lead slip away. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental** game barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [ Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Tennis Podcast: Staying Composed When in The Lead](https://www.sportspsychologytennis.com/does-your-tennis-player-become-nervous-when-in-the-lead/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How To Stay Calm and Composed in Tournaments](https://www.sportspsychologytennis.com/how-to-stay-calm-and-composed-in-tournaments/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Staying Calm When Winning](https://www.sportspsychologytennis.com/tennis-podcast-staying-calm-when-winning/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology **Tags:** Tennis Choking, Tennis Focus, Tennis Mental Training, Tennis Mindset, Tennis Psychology --- ### [Tennis Podcast: Do You Play Down to Weaker Tennis Players?](https://www.sportspsychologytennis.com/do-you-play-down-to-weaker-tennis-players/) **Published:** April 15, 2012 **Author:** Patrick Cohn **Content:** ## Staying Competitive Regardless of The Opponent ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who has trouble performing his best when playing against opponents who are not as strong as him. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Concentration, Tennis Confidence, Tennis Focus, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Sports Psychologist Tennis, Sports Psychology in Tennis, Tennis Confidence, Tennis Focus, Tennis Mental Training, Tennis Psychology --- ### [Tennis Podcast: Replace Self-Doubt With Confidence](https://www.sportspsychologytennis.com/replace-self-doubt-with-confidence-in-tennis/) **Published:** March 25, 2012 **Author:** Patrick Cohn **Content:** ## Overcoming Self-Doubt in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who suffers from **self doubt.** Dr. Cohn talks about how to develop stable **confidence** to perform your best tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How Venus Williams Overcame Self-Doubt](https://www.sportspsychologytennis.com/how-venus-williams-overcame-self-doubt/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How To Help Tennis Players Overcome Self-Doubt](https://www.sportspsychologytennis.com/how-to-help-tennis-players-overcome-self-doubt/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[The Challenges of a Perfectionist Tennis Player](https://www.sportspsychologytennis.com/the-challenges-of-a-perfectionist-tennis-player/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Confidence in Tennis, Tennis Mental Game, Tennis Psychology, Tennis Self-Doubt --- ### [Tennis Podcast: Bring Confidence To Tournaments](https://www.sportspsychologytennis.com/bring-confidence-to-tournaments/) **Published:** March 18, 2012 **Author:** Patrick Cohn **Content:** ## Do You Choke in Tournaments? ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a sports parent whose daughter performs well in practice, but **chokes** in tournaments. He wants to know which **tennis psychology** audio/workbook program would help her. Listen to this month’s **tennis** psychbology podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Choking, Tennis Mental Game Podcasts, Tennis Pressure, Tennis Psychology **Tags:** Sports Psychology Tennis, Tennis Choking, Tennis Mental Game, Tennis Psychologist Articles, Tennis Psychology --- ### [Tennis Podcast: Fear of Failure in Tennis](https://www.sportspsychologytennis.com/fear-of-failure-in-tennis/) **Published:** February 19, 2012 **Author:** Patrick Cohn **Content:** ## Overcoming Fear of Failure ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn, author of [**Tennis Confidence: Mental Toughness for Tournament Players,**](https://www.peaksports.com/tennis-confidence-mental-game-cd/ "Tennis Confidence") answers a question from a tennis player who has a **fear of letting himself down**. His fears distract him from performing and cause **unforced errors.** Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. ### Use the audio player below to listen to The Tennis Psychology podcast: - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Intimidation, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure for Tennis Players, Tennis Mental Game, Tennis Psychology Podcast --- ### [Tennis Podcast: Are You Tentative on Your Second Serve?](https://www.sportspsychologytennis.com/are-you-tenative-on-your-second-server/) **Published:** March 4, 2012 **Author:** Patrick Cohn **Content:** ## Overcoming Tentative Play ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of sports expert, Dr. Patrick Cohn, welcomes back Ian Westermann, a USPTA certified teaching professional and host of the [Essential Tennis Podcast](https://essentialtennis.com/podcast/). Dr. Cohn and Ian answer a question from a tennis player who has a strong first serve, but is **tentative** on his second serve. He wants to know what the **psychology** is behind being hesitant on the second server. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. ### Use the audio player below to play the tennis psychology podcast: - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Players Who Fear Losing on the Court](https://www.sportspsychologytennis.com/players-who-fear-losing-on-the-court/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Does Your Junior Tennis Player Have A Fear Of Losing?](https://www.sportspsychologytennis.com/does-your-junior-tennis-player-have-a-fear-of-losing/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Psychology --- ### [Tennis Podcast: Does The Score Distract You in Matches?](https://www.sportspsychologytennis.com/does-the-score-disctract-you-in-matches/) **Published:** February 5, 2012 **Author:** Patrick Cohn **Content:** ## How to Stop Overthinking The Score ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology podcast, mental game** of sports expert, Dr. Patrick Cohn, welcomes back Ian Westermann, a USPTA certified teaching professional and host of the [Essential Tennis Podcast](https://essentialtennis.com/podcast/). Dr. Cohn and Ian answer a question from a tennis player who plays well in the first set, then starts to think about the score. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. ### Use the audio player below to listen to The Tennis Psychology podcast: - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Jelena Ostapenko: Trusting Your Strokes](https://www.sportspsychologytennis.com/jelena-ostapenko-trusting-your-strokes/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How Zverev Played Out of His Mind](https://www.sportspsychologytennis.com/how-zverev-played-out-of-his-mind/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Do You Overthink In Between Match Points?](https://www.sportspsychologytennis.com/overthinking-between-match-points/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Focus, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Mental Game, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Podcast --- ### [Tennis Podcast: Take Your Practice Game to Matches](https://www.sportspsychologytennis.com/take-your-practice-game-to-matches/) **Published:** January 23, 2012 **Author:** Patrick Cohn **Content:** ## Taking Practice Skills to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology podcast, mental game** of tennis expert, Dr. Patrick Cohn answers: A question from a tennis coach who asks why some players are able to perform in practice, but struggle **mentally** when competing in matches. ### Listen to this month’s tennis psychology podcast to learn: How to **improve** your **performance** in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Execute Your Practice Strokes to Tennis Matches](https://www.sportspsychologytennis.com/execute-your-practice-strokes-to-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Do You Play Well in Practice But Not Matches?](https://www.sportspsychologytennis.com/do-your-play-better-in-practice-and-lose-confidence-in-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Training for Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Players Who Lose Confidence in Matches](https://www.sportspsychologytennis.com/tennis-players-who-lose-confidence-matches/) **Published:** January 13, 2012 **Author:** Patrick Cohn **Content:** ## Overcoming Fear of Failure ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of tennis expert, Dr. Patrick Cohn answers a question from a tennis player who says: *“Currently I have been developing a new technique in my table tennis reverse backhand stroke. During training my coach says that my shots are near **perfect** and my **consistency** is very high. Sometimes I don’t even miss a shot. However when It comes to playing in a match I am unable to utilize this stroke. We found out that I kept thinking of the stroke and afraid of missing. I am a very **consistent** player and don’t like making errors. Any tips?”* ### Dr. Cohn gives mental game tips on how to overcome fear of failure in tennis. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Training for Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Overcome Distractions in Tennis](https://www.sportspsychologytennis.com/overcome-frustration-and-distractions-in-tennis/) **Published:** November 22, 2011 **Author:** Patrick Cohn **Content:** ## Do External Factors Distract You in Matches? ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s tennis **psychology podcast, mental game** of sports expert, Dr. Patrick Cohn, welcomes back Ian Westermann, a USPTA certified teaching professional and host of the [Essential Tennis Podcast](https://essentialtennis.com/podcast/). Dr. Cohn and Ian answer a question from a tennis player who asks how she can avoid becoming frustrated and distracted by **external factors** such as the wind, sun, and poor lighting. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game barriers** that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [How Top Tennis Players Use Goals to Improve Play](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/) - [Helping to Improve Motivation in Tennis](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/) - [Djokovic’s Mental Game Keys to Tennis Success](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Distractions in Tennis, Frustrations in Tennis, Tennis Focus --- ### [Tennis Podcast: Take Your Aggressive Practice to Matches](https://www.sportspsychologytennis.com/take-your-aggressive-practice-game-to-competition-in-tennis/) **Published:** November 8, 2011 **Author:** Patrick Cohn **Content:** ## How Can You Bring Your Practice Game to Matches? ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) **Mental game** expert, Dr. Cohn answers a question from a sports parent about his son who plays very well in practice but has trouble fighting it out in competition. He often losses to less skilled players. ### Dr. Cohn gives tips on how to bring your practice game to competition. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Practice Game to Competition, Stay Aggressive in Tennis --- ### [Tennis Podcast: Help Players Boost Intensity in Practice](https://www.sportspsychologytennis.com/increase-your-motivation-in-tennis/) **Published:** October 25, 2011 **Author:** Patrick Cohn **Content:** ## Increasing Motivation in Practice ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of sports expert, Dr. Patrick Cohn, interviews Ian Westermann, a USPTA certified teaching professional and host of the [Essential Tennis Podcast](https://essentialtennis.com/podcast/). Dr. Cohn and Ian answer a question from a tennis coach on how to help players invest themselves more during practice. They give strategies on how to avoid going through the motions and **increase motivation.** Listen to this month’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [How Top Tennis Players Use Goals to Improve Play](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Wozniacki’s Tips For Coping With Ups And Downs In Tennis](https://www.sportspsychologytennis.com/wozniackis-tips-for-coping-with-ups-and-downs-in-tennis/) - [Djokovic’s Mental Game Keys to Tennis Success](Djokovic:%20The%20Mental%20Toughness%20Advantage) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Motivation in Tennis, Setting Goals in Tennis, Tennis Intensity --- ### [Tennis Podcast: Choking Verses Gamers](https://www.sportspsychologytennis.com/the-mental-game-of-tennis-and-choking-vs-gamers/) **Published:** October 18, 2011 **Author:** Patrick Cohn **Content:** ## Taking Your Practice Game to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology podcast, mental game** of sports expert, Dr. Patrick Cohn, interviews Joe Dinoffer, a Master Professional in both the PTR and USPTA, a distinction awarded to only a handful in the tennis industry. Joe also received the prestigious 2006 USPTA Tennis Industry Excellence Award. Joe is the author and editor of 16 books and more than 45 DVDs. He is the founder and president of [Oncourt Offcourt](https://oncourtoffcourt.com/), a training aids and educational site. Joe Dinoffer and Dr. Cohn talk about how to take your practice game to competition. Learn how to **overcome mental challenges** that prevent you from competing at your highest level. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Mental Game, Tennis Mental Toughness --- ### [Tennis Podcast: Instilling Confidence in Young Players](https://www.sportspsychologytennis.com/how-parents-can-instill-confidence-in-young-tennis-players/) **Published:** October 1, 2011 **Author:** Patrick Cohn **Content:** ## Parents: Boost Confidence in Young Players ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s **tennis psychology** podcast, **mental game** of sports expert, Dr. Patrick Cohn, interviews **sports psychologist,** Anthony Ross who played doubles professionally and is now the director of sportparentsupport.com. Anthony Ross and Dr. Cohn talk about the role parents can have in **instilling confidence** in their tennis athletes. Anthony and Dr. Cohn give tips that parents can use to make a **positive** impact on their athlete’s experience in sports. Listen to this month’s **tennis psychology podcast** to learn how to improve your performance in tennis and other **mental game** barriers that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Does Confidence Waver During Matches?](https://www.sportspsychologytennis.com/does-confidence-waver-during-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Have Stable Confidence in Tennis](https://www.sportspsychologytennis.com/how-to-have-stable-confidence-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Emotional Toughness With Steve Moore](https://www.sportspsychologytennis.com/emotional-toughness-with-coach-steve-moore/) **Published:** July 15, 2011 **Author:** Patrick Cohn **Content:** ## Overcoming Mental Game Barriers ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) In this week’s tennis psychology podcast eighty-one, **mental game** of tennis expert, Dr. Patrick Cohn, interviews coach Jeff Moore. During his 23 year career at the University of Texas, Jeff’s Longhorn Women’s Tennis Teams won 2 NCAA Championships, appeared in 2 NCAA finals, advanced to the Final Four 3 times, reached the Elite Eight 3 times, and won 18 conference titles. Jeff Moore and Dr. Cohn talk about the **mental** dynamic of practice, **emotional toughness,** and how to design practice for physical, **mental,** and **emotional** stress. This way athletes create a **positive** transfer from practice to competition. Listen to this month’s **tennis psychology** podcast to learn how to improve your performance in sports and other **mental game barriers** that limit your performance. - Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. - Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) - [Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Practice, Tennis Psychology, Tennis Psychology Articles **Tags:** Emotional Toughness, Mental Game of Tennis, Tennis Mind Articles --- ### [Tennis Podcast: How to Stay Focused on the Court](https://www.sportspsychologytennis.com/podcast-78-how-to-stay-focused-on-the-court/) **Published:** May 15, 2011 **Author:** Patrick Cohn **Content:** ## Staying Focused When Distracted ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session seventy-eight of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn answers a question from a player about how to stay **focused** when **distracted** and not allow the small stuff to get you upset or affect your rythym on the court. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Refocus When Distracted](https://www.sportspsychologytennis.com/how-to-focus-when-distracted-by-annoying-tennis-fans/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How To Refocus Quickly When Distracted In Tennis](https://www.sportspsychologytennis.com/how-to-refocus-quickly-when-distracted-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Close Out Tennis Matches](https://www.sportspsychologytennis.com/how-to-close-out-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Focus in Tennis, Mental Game of Tennis, Tennis Psychology --- ### [Tennis Podcast: Maintaining Confidence After Mistakes](https://www.sportspsychologytennis.com/podcast-76-maintaining-confidence-after-mistakes/) **Published:** April 24, 2011 **Author:** Patrick Cohn **Content:** ## Staying Confident After on Court Set-Backs Welcome to session seventy-six of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn answers a question from a player who loses **confidence** quickly after not performing up to her expectations or missing easy shots. Do you or someone you know lose **confidence** quickly after mistakes? Listen to this week’s podcast to learn how expectations undermine **confidence,** and how to maintain **confidence** on the court after set-backs. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game, Tennis Mindset, Tennis Psychology, Tennis Tips --- ### [Tennis Podcast: Play Winning Tennis, Not Perfect Tennis](https://www.sportspsychologytennis.com/podcast-77-play-winning-tennis-not-perfect-tennis/) **Published:** May 1, 2011 **Author:** Patrick Cohn **Content:** ## Playing Functional Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session seventy-seven of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn: Answers a question from a player about how to play **functional** tennis rather than perfect tennis, and how to let go of missed shots or opportunities. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Halep’s Mental Game Keys to Winning Tennis](https://www.sportspsychologytennis.com/haleps-mental-game-keys-to-winning-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Play Winning Tennis Without Pressure](https://www.sportspsychologytennis.com/how-to-play-winning-tennis-without-pressure/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Strategies And Tactics for Winning Tennis Matches](https://www.sportspsychologytennis.com/strategies-and-tactics-for-winning-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Perfectionism in Sports, Tennis Psychology --- ### [Tennis Podcast: Simplify Your Mental Game](https://www.sportspsychologytennis.com/podcast-75-simplify-your-mental-game/) **Published:** April 21, 2011 **Author:** Patrick Cohn **Content:** ## What Should You Focus on in Matches? ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session seventy-five of **The Tennis Psychology Podcast.** Dr. Patrick Cohn at **Sports Psychology** for Tennis is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn answers a question from a player who is confused about her **mental game** and what to **focus** on during matches. Listen to this week’s podcast to learn more about the **mental game** of tennis, and how to improve you **focus** on the tennis court. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Expectations Limit Junior Players](https://www.sportspsychologytennis.com/podcast-73-expectations-cause-pressure-for-junior-players/) **Published:** February 1, 2011 **Author:** Patrick Cohn **Content:** ## How Pressure Limits Performance ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number seventy-three of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn addresses **pressure** and how it can affect your performance. **Pressure** is a very common challenge for junior tennis players. When players are expected to win a match or beat a particular opponent that isn’t as good, they experience excess **pressure** that limits their performance. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Juniors, Tennis Mental Game Podcasts, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Comfort Zones, Expectations in Tennis Articles, Junior Tennis Players, Tennis Podcast, Tennis Pressure Articles, Tennis Psychology --- ### [Tennis Podcast: Taking Practice Strokes to Competition](https://www.sportspsychologytennis.com/podcast-74-taking-practice-strokes-to-competition/) **Published:** February 15, 2011 **Author:** Patrick Cohn **Content:** ## Successfully Taking Practice Skills to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session seventy-four of **The Tennis Psychology Podcast**. Dr. Patrick Cohn of **Sports Psychology for Tennis,** is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn is joined by Ian Westermann of the Essential Tennis. Ian is a USPTA certified tennis pro and teaches full time at Congressional Country Club in Bethesda, MD. Dr. Cohn and Ian answer a common question from junior players and discuss how players can take thier stokes from practice to competition **successfully.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! Visit [Essential Tennis ](https://essentialtennis.com/podcast/)to hear more podcasts from Ian Westermann --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Juniors, Tennis Mental Game Podcasts, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game, Tennis Mindset, Tennis Psychology, Tennis Tips --- ### [Tennis Podcast: Playing Outside Your Comfort Zones](https://www.sportspsychologytennis.com/playing-cautiously-is-never-a-good-option-in-tennis/) **Published:** January 18, 2011 **Author:** Patrick Cohn **Content:** ## Why Playing Cautiously Hurts Performance ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session seventy-two of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn: Helps a player who is caught in a vicious cycle between going out playing **freely,** swinging out on the ball, making some errors, and then playing cautiously. Learn why playing cautiously or carefully is never a good option in tennis. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence Articles, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Regaining Confidence After Bad Shots](https://www.sportspsychologytennis.com/podcast-71regaining-control-and-confidence-after-bad-shots/) **Published:** January 4, 2011 **Author:** Patrick Cohn **Content:** ## Side Effects of Over Controlling Shots ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number seventy-one of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn: Helps a player that has trouble regaining **control** and **confidence** when her shots aren’t working in the middle match. The tendency of most players is to start to **over-control** and push the ball back when they make errors and think that they are losing control of their shots. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Overcome Bad Shots in Tennis](https://www.sportspsychologytennis.com/how-not-to-be-frustrated-after-a-bad-shot/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Staying Confident Despite A “Bad” Prematch Warm-Up](https://www.sportspsychologytennis.com/staying-confident-despite-a-bad-prematch-warm-up/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Move on After Losing a Tennis Match](https://www.sportspsychologytennis.com/how-to-move-on-after-losing-a-tennis-match/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Matches, Fear of Failure, Tennis Confidence Articles, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Control Your Emotions During Matches](https://www.sportspsychologytennis.com/a-common-problem-among-junior-tennis-players/) **Published:** December 7, 2010 **Author:** Patrick Cohn **Content:** ## Staying Composed When Losing a Match ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session sixty-nine of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn: Helps a parents whose child struggles when he loses a couple sets in a row and gets **upset** and **frustrated** during the match. This is a very common problem for junior tennis players. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How To Stay Calm and Composed in Tournaments](https://www.sportspsychologytennis.com/how-to-stay-calm-and-composed-in-tournaments/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Staying Composed When in The Lead](https://www.sportspsychologytennis.com/does-your-tennis-player-become-nervous-when-in-the-lead/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Stop Being Hard on Yourself](https://www.sportspsychologytennis.com/how-to-stop-being-hard-on-yourself/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Are You Afraid to Lose The Match?](https://www.sportspsychologytennis.com/podcast-66-are-you-afraid-to-lose-the-match/) **Published:** December 1, 2010 **Author:** Patrick Cohn **Content:** ## Playing Freely in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session sixty six of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn discusses: How to play freely without the fear of losing. Dr. Cohn teaches you how to cope with the fear of failure and **trust** your abilities in competition. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Play Freely in Tennis](https://www.sportspsychologytennis.com/how-to-play-freely-in-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[](https://www.sportspsychologytennis.com/podcast-66-are-you-afraid-to-lose-the-match/)[Playing Freely in Doubles Matches](https://www.sportspsychologytennis.com/playing-freely-in-doubles-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Playing Outside Your Comfort Zones](https://www.sportspsychologytennis.com/playing-cautiously-is-never-a-good-option-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: How To Play Agressive in Matches](https://www.sportspsychologytennis.com/podcast-67-how-to-play-agressive-in-matches/) **Published:** December 1, 2010 **Author:** Patrick Cohn **Content:** ## Brining Your Practice Game to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session sixty seven of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology for Tennis,** is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn discusses: Why junior players revert to a different style of play when they enter tournaments, such as playing too safe or pushing theball, compared to what they are taught in practice. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Aggressive Play in Matches, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Confidence Against High Ranked Opponents](https://www.sportspsychologytennis.com/confidence-against-higher-ranked-opponents/) **Published:** September 5, 2010 **Author:** Patrick Cohn **Content:** ## Staying Confident No Matter The Opponent ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session sixty four of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to stay **confident** no matter who you play. Many tennis players lose **confidence** in their game when playing higher seeded or ranked players. Listen to this **mental game** of tennis podcast to learn how to boost your tennis confidence. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Playing Well With The Lead](https://www.sportspsychologytennis.com/podcast-playing-well-with-the-lead/) **Published:** September 19, 2010 **Author:** Patrick Cohn **Content:** ## How to Protect Your Lead in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session sixty five of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn discusses: How to play your best when your in the lead and how to protect your lead. Dr. Cohn teaches you how to think and maintain your **confidence** when playing with the lead in the set. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Helping Tennis Players who Blow a Lead](https://www.sportspsychologytennis.com/helping-tennis-players-who-blow-a-lead/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Close Out a Tennis Match When Leading](https://www.sportspsychologytennis.com/how-to-close-out-a-tennis-match-when-leading/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Playing When In The Lead](https://www.sportspsychologytennis.com/playing-when-in-the-lead-peaksports-video/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Momentum, Tennis Psychology, Tennis Psychology Articles **Tags:** Comfort Zones, Expectations in Tennis Articles, Momentum in Tennis, Tennis Psychology --- ### [Tennis Podcast: Keeping Confidence After Losing Matches](https://www.sportspsychologytennis.com/keeping-confidence-after-losing-matches/) **Published:** August 21, 2010 **Author:** Patrick Cohn **Content:** ## Maintaining Self-Confidence After Losing ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number sixty three of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to boost your **self-confidence** in matches. Many tennis players lose **self-confidence** after playing poorly or losing matches. Listen to this **mental game** of tennis podcast to learn how to maintain your **self-confidence** after losing matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Tennis Juniors Who Play Cautiously](https://www.sportspsychologytennis.com/tennis-juniors-who-play-cautiously/) **Published:** August 7, 2010 **Author:** Patrick Cohn **Content:** ## Effective Play in Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number sixty two of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play your game in matches. Many tennis players revert to a style of play that isn’t as effective in matches. Listen to this **mental game** of tennis podcast to learn how to play your most effective style of play in matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Junior Tennis Players, Tennis Mental Game, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Mental Game of Collegiate Tennis](https://www.sportspsychologytennis.com/tennis-podcast-mental-game-of-collegiate-tennis-with-kathy-toon/) **Published:** July 11, 2010 **Author:** Patrick Cohn **Content:** ## Improving Your Mental Game Between Points ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number sixty of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn talks to Kathy Toon from www.coachtoon.com about the **mental game** of tennis. ### You’ll learn: How to improve your mental game between point routines. Kathy Toon was the head women’s tennis coach at University of California Berkley where she helped three doubles teams win NCAA championship titles. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles, Tennis Routines **Tags:** Mental Game of Tennis, Service Routines, Tennis Mental Toughness Articles, Tennis Psychology --- ### [Tennis Podcast: Tennis Parents with High Expectations](https://www.sportspsychologytennis.com/tennis-podcast-keep-your-parental-expectations-in-check/) **Published:** June 27, 2010 **Author:** Patrick Cohn **Content:** ## High Expectations in Young Tennis Players ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty nine of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, Dr. Cohn teaches answers: A question from a sport parent about putting **high expectations** on young tennis players. Young tennis players feel **pressure** with they have high expectations for their performance. Listen to this **mental game** of tennis podcast to learn how keep your parental **expectations** in check. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Expectations in Tennis Articles, Mental Game of Tennis, Mental Toughness, Tennis Confidence Articles, Tennis Psychology --- ### [Tennis Podcast: Mental Preparation for Matches](https://www.sportspsychologytennis.com/mental-preparation-for-matches/) **Published:** July 7, 2010 **Author:** Patrick Cohn **Content:** ## How Should Players Mentally Prepare For Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty eight of The **Tennis Psychology** Podcast. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session: Dr. Cohn interviews Ian Westermann of [www.essentialtennis.com](https://www.essentialtennis.com) about how players should **mentally prepare** for tournaments. Young tennis players know how to get ready physically before a match, but most players don’t take enough time to get **mentally prepared** before a match. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Prepare for the Unexpected in Tennis](https://www.sportspsychologytennis.com/prepare-for-the-unexpected-in-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How Elina Svitolina Prepares Mentally for a Match](https://www.sportspsychologytennis.com/how-elina-svitolina-prepares-mentally-for-a-match/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Preparing for Lower-Ranked Opponents](https://www.sportspsychologytennis.com/preparing-for-lower-ranked-opponents/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure, Tennis Focus, Tennis Podcast, Tennis Psychology --- ### [Tennis Podcast: Play Consistent Tennis](https://www.sportspsychologytennis.com/tennis-podcast-play-consistent-tennis/) **Published:** June 13, 2010 **Author:** Patrick Cohn **Content:** ## Playing Consistently in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty eight of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play your best tennis with **consistency.** Many tennis players don’t perform their best **consistently.** Listen to this **mental game** of tennis podcast to learn how to improve your **consistency** in matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Have Consistent Trust in Your Tennis Game](https://www.sportspsychologytennis.com/have-consistent-trust-in-your-tennis-game/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Play Consistent Tennis](https://www.sportspsychologytennis.com/tennis-podcast-play-consistent-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Consistency in Tennis, Mental Game of Tennis, Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Play Aggressive Tennis](https://www.sportspsychologytennis.com/tennis-podcast-play-aggressive-tennis/) **Published:** May 30, 2010 **Author:** Patrick Cohn **Content:** ## Playing Aggressive in Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty seven of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies**. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play **aggressive** tennis. Some tennis players tend to tighten up and not play **aggressively.** Listen to this tennis psychology podcast to learn how to play relaxed, but aggressive tennis. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Aggressiveness in Tactics, Mental Game of Tennis, Tennis Mental Toughness Articles, Tennis Psychology --- ### [Tennis Podcast: Playing Your Best When Down in Matches](https://www.sportspsychologytennis.com/tennis-podcast-play-your-best-tennis-when-down-in-matches/) **Published:** May 2, 2010 **Author:** Patrick Cohn **Content:** ## How To Play Your Best When Losing ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty five of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies**. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play your best when you’re down in a match. Many tennis players tighten up and go for too much when down in a match. Listen to this **mental game** of tennis podcast to learn how to play relaxed tennis. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Match Anxiety, Mental Game of Tennis, Relaxed Tennis Players, Tennis Mental Toughness Articles, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Boost Your Focus](https://www.sportspsychologytennis.com/tennis-podcast-boost-your-focus/) **Published:** May 16, 2010 **Author:** Patrick Cohn **Content:** ## Improving Match Focus ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty six of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies**. ### In this week’s tennis psychology session, Dr. Cohn: Answers a question from a tennis player who doesn’t see the ball well. Many tennis players don’t perform their best when they don’t see the ball well. Listen to this mental game of tennis podcast to to learn how to improve your focus. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Federer’s Match Focus Can’t Be Beat](https://www.sportspsychologytennis.com/federers-match-focus-cant-be-beat/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Concentration and Match Focus](https://www.sportspsychologytennis.com/tennis-concentration-and-match-focus/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Focus Better During Tennis Matches](https://www.sportspsychologytennis.com/how-to-focus-better-during-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Focus, Tennis Mental Toughness Articles, Tennis Psychology --- ### [Tennis Podcast: Serve Better in Matches](https://www.sportspsychologytennis.com/tennis-podcast-serve-better-in-matches/) **Published:** April 18, 2010 **Author:** Patrick Cohn **Content:** ## Bringing Your Practice Serve to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty four of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies**. ### In this week’s tennis psychology session, Dr. Cohn: Answers a question from a tennis player who serves better in practice. Many tennis players have trouble serving their best in matches. Listen to this **mental game** of tennis podcast to learn how to serve your best in matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Take Your Practice Game to Matches ](https://www.sportspsychologytennis.com/take-your-practice-game-to-matches-2/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Execute Your Practice Strokes to Tennis Matches](https://www.sportspsychologytennis.com/execute-your-practice-strokes-to-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Toughness Articles, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Playing Your Best Under Pressure](https://www.sportspsychologytennis.com/tennis-podcast-play-your-best-tennis-under-pressure/) **Published:** February 23, 2010 **Author:** Patrick Cohn **Content:** ## Performing With Confidence Under Pressure ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty two of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play your best when it matters most. Many tennis players tend to under perform in close matches. Listen to this **mental game** of tennis podcast to learn how to play your best tennis under pressure. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Pressure Articles, Tennis Psychology --- ### [Tennis Podcast: How to Overcome Prematch Jitters](https://www.sportspsychologytennis.com/tennis-podcast-how-to-overcome-prematch-jitters/) **Published:** January 31, 2010 **Author:** Patrick Cohn **Content:** ## Using Prematch Jitter to Your Advantage ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty one of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to overcome prematch jitters. Many tennis players experience prematch jitters. Listen to this **mental game** of tennis podcast to learn how to use your prematch jitters to your advantage. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[5 Mental Strategies of a Prematch Routine](https://www.sportspsychologytennis.com/5-mental-strategies-of-a-pregame-routine-for-tennis-players/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Cope with Prematch Anxiety or Nerves](https://www.sportspsychologytennis.com/how-to-cope-with-prematch-anxiety-or-nerves/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Warm Up Your Mind, Not Just Your Body For Tennis Matches](https://www.sportspsychologytennis.com/warm-up-your-mind-not-just-your-body-for-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Nerves, Tennis Psychology, Tennis Psychology Articles **Tags:** Match Anxiety, Mental Game of Tennis, Prematch Jitters, Tennis Psychology Articles --- ### [Tennis Podcast: Boost Focus at The Start of a Match](https://www.sportspsychologytennis.com/boost-your-tennis-focus-at-the-start-of-a-match/) **Published:** January 19, 2010 **Author:** Patrick Cohn **Content:** ## Improving Prematch Focus ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifty of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to improve your **focus** at the start of the match. Many tennis players have a hard time **focusing** at the beginning of a match. This can cause players to get behind in a match. Listen to this **mental game** of tennis podcast to learn how stay **focused** during the first set of a match. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Concentration, Tennis Focus, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Concentration in Tennis, Mental Game of Tennis, Tennis Focus, Tennis Psychology --- ### [Tennis Podcast: Composure After Bad Line Calls](https://www.sportspsychologytennis.com/tennis-podcast-how-to-keep-your-composure-after-bad-line-calls/) **Published:** January 3, 2010 **Author:** Patrick Cohn **Content:** ## Mental Strategies to Stay Composed ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty nine of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: The top mental strategies to staying **composed** after a bad line call from an opponent. Many tennis players become angry or upset after a bad line call from an opponent. This can cause players to lose **focus,** speed up their play and under perform. Listen to this mental game of tennis podcast to learn how keep your **composure** after a bad line call. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How To Stay Calm and Composed in Tournaments](https://www.sportspsychologytennis.com/how-to-stay-calm-and-composed-in-tournaments/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Staying Composed When in The Lead](https://www.sportspsychologytennis.com/does-your-tennis-player-become-nervous-when-in-the-lead/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Stay Composed When Losing](https://www.sportspsychologytennis.com/tennis-podcast-stay-composed-when-losing/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Matches, Emotional Control, Mental Game of Tennis, Tennis Psychology --- ### [Tennis Podcast: Mental Keys to Boost Match Confidence](https://www.sportspsychologytennis.com/tennis-podcast-mental-keys-to-boost-match-confidence/) **Published:** December 6, 2009 **Author:** Patrick Cohn **Content:** ## Boosting Confidence in Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty seven of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How boost your tennis confidence in matches. Do you have to wait for a good shot or winner to feel **confident?** Do you lose **confidence** easily after a mistake? Listen to this **mental game** of tennis podcast to learn how to maintain your tennis **confidence** in matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Improve Confidence in Your Mental Game](https://www.sportspsychologytennis.com/tennis-podcast-improve-confidence-in-your-mental-game/) **Published:** December 20, 2009 **Author:** Patrick Cohn **Content:** ## Boosting Confidence in Your Mental Toughness ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty eight of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports** **psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How improve your **confidence** in your **mental game** during matches. Some tennis players aren’t **confident** with their ability to **focus,** stay **composed** or **trust** themselves in matches. Listen to this **tennis psychology** podcast to learn how boost your **confidence** in your **mental toughness.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Why Improve Your Mental Toughness Skills](https://www.sportspsychologytennis.com/why-improve-your-mental-toughness-skills/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Mental Toughness Over Mistakes](https://www.sportspsychologytennis.com/mental-toughness-over-mistakes/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Vasilis Mazarakis on Mental Toughness in Tennis](https://www.sportspsychologytennis.com/vasileios-mazarakis-discusses-the-importance-of-mental-toughness-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Mental Toughness, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Letting Go of Past Mistakes](https://www.sportspsychologytennis.com/tennis-podcast-letting-go-of-past-mistakes/) **Published:** November 22, 2009 **Author:** Patrick Cohn **Content:** ## Playing With Composure in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty six of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How let go of mistakes and play on with **composure.** Many tennis players get frustrated when they make mistakes, which cause players to lose **focus** and under perform. Listen to the podcast to learn how to forget about past mistakes. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Letting Go of Mistakes](https://www.sportspsychologytennis.com/letting-go-of-mistakes-and-playing-in-the-moment-in-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Coping with Mistakes: Tennis Mind Training](https://www.sportspsychologytennis.com/coping-with-mistakes-tennis-mind-training/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Play One Point at a Time](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Coping with Mistakes, Emotional Control, Mental Game of Tennis, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: How to Trust in Your Practice](https://www.sportspsychologytennis.com/tennis-podcast-how-to-trust-in-your-practice/) **Published:** November 15, 2009 **Author:** Patrick Cohn **Content:** ## Trusting Practice Skills in Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty five of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a mental **game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you How to **trust** in your practice in matches. Many tennis players under perform in match play. Listen to the podcast to learn how to develop a **trusting mindset** in matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Articles, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Do You Play Better in Practice than Matches?](https://www.sportspsychologytennis.com/tennis-podcast-do-you-play-better-in-practice-than-in-matches/) **Published:** November 1, 2009 **Author:** Patrick Cohn **Content:** ## Taking Practice Skills to Matches ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty three of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental** game of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play as well in matches as you do in practice. Many tennis players play well in practice, but have a hard time transferring their skills to matches. Listen to the podcast to learn how to **trust** in your practice and perform well in matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Execute Your Practice Strokes to Tennis Matches](https://www.sportspsychologytennis.com/execute-your-practice-strokes-to-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Do You Play Well in Practice But Not Matches?](https://www.sportspsychologytennis.com/do-your-play-better-in-practice-and-lose-confidence-in-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Articles, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Play With Match Confidence](https://www.sportspsychologytennis.com/tennis-podcast-play-with-match-confidence/) **Published:** October 28, 2009 **Author:** Patrick Cohn **Content:** ## Improving Confidence in Match Play ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to **The Tennis Psychology Podcast**. Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session: Dr. Cohn talks with Ian Westermann from [www.essentialtennis.com](https://www.essentialtennis.com) about how to improve your **tennis confidence** in match play. Many tennis players don’t play up to their potential in matches. You’ll also learn if you can overthink your mental game during matches. Ian Westermann is a graduate of the Professional Tennis Management Program at Ferris State University and played Division II tennis at Ferris. Ian is USPTA certifed tennis pro and teaches full time at the Congressional Country Club in Bethesda, MD. The Essential Tennis Podcast focuses on fitness, technique, mental game and strategy. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Do You Become Nervous in Matches?](https://www.sportspsychologytennis.com/tennis-podcast-do-you-become-nervous-during-a-match/) **Published:** October 25, 2009 **Author:** Patrick Cohn **Content:** ## Overcoming Nerves During a Match ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty two of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. In this week’s **tennis psychology session**, Dr. Cohn teaches you: The top strategies to overcome feeling nervous during a match. Many tennis players play tenatively and under perform when they feel **nervous** or **anxious.** Listen to the podcast to learn how to play **free** of anxiety to play your best. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Beat Nerves in Tennis](https://www.sportspsychologytennis.com/how-to-beat-nerves-in-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Cope with Prematch Anxiety or Nerves](https://www.sportspsychologytennis.com/how-to-cope-with-prematch-anxiety-or-nerves/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Na’s Mental Strength Beats Tennis Nerves](https://www.sportspsychologytennis.com/na-uses-mental-strength-to-battle-tennis-nerves/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Match Anxiety, Mental Game of Tennis, Nervousness in Tennis, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: How to Let Go of Bad Line Calls](https://www.sportspsychologytennis.com/tennis-podcast-do-you-focus-too-much-on-your-opponents-bad-line-calls/) **Published:** October 18, 2009 **Author:** Patrick Cohn **Content:** ## Do You Focus Too Much on Your Opponents? ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty one of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to let go of bad line calls your opponent makes. Many tennis players **focus** too much on their opponent’s bad line calls, which can cause them to lose **focus,** become frustrated and play tentatively. Listen to the podcast to learn how to forget about your opponent’s bad line calls. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Articles, Tennis Focus, Tennis Psychology --- ### [Tennis Podcast: How to Play in the Moment](https://www.sportspsychologytennis.com/tennis-podcast-how-to-play-in-the-moment/) **Published:** October 12, 2009 **Author:** Patrick Cohn **Content:** ## Focusing On The Moment ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number forty of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to play in the “here and now.” Many tennis players think too much about the score, causing them to lose **focus** on the current point or shot. Listen to the podcast to learn how to play in the moment. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Play in the Moment During Matches](https://www.sportspsychologytennis.com/how-to-play-in-the-moment-during-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Losing Momentum When In The Lead](https://www.sportspsychologytennis.com/does-your-tennis-player-lose-momentum-when-in-the-lead/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Djokovic’s Mental Game: Riding The Momentum](https://www.sportspsychologytennis.com/maintaining-momentum-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Focus, Tennis Psychology --- ### [Tennis Podcast: Do You Worry What Others Think?](https://www.sportspsychologytennis.com/tennis-podcast-do-you-worry-about-what-others-think-about-your-game/) **Published:** September 20, 2009 **Author:** Patrick Cohn **Content:** ## Helping Players Overcome Social Approval ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty eight of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to help young tennis players who worry about what others think. Many tennis players are worried about what coaches, parents and other player’s think about their game. Listen to the podcast to learn how to help young tennis players who worry about what others think. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Self Esteem, Social Approval, Tennis Psychology, Worry About What Others Think --- ### [Tennis Podcast: Play Aggressively With a Lead](https://www.sportspsychologytennis.com/tennis-podcast-play-aggressively-when-youre-in-the-lead/) **Published:** September 27, 2009 **Author:** Patrick Cohn **Content:** ## Playing Aggressive When in Winning a Match ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty nine of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to continue playing **aggressively** when you’re in the lead. Many tennis players try to protect their lead, which can cause them to tighen up. Listen to the podcast to learn how to play aggressively when you’re in the lead. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Playing Aggressive Tennis from the Start](https://www.sportspsychologytennis.com/starting-your-tennis-game-aggresively/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Take Your Aggressive Practice to Matches](https://www.sportspsychologytennis.com/take-your-aggressive-practice-game-to-competition-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Nadal Takes An Aggressive Approach in US Open](https://www.sportspsychologytennis.com/nadal-takes-a-more-aggressive-approach-in-the-us-open/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Comfort Zone, Mental Game of Tennis, Tennis Psychology --- ### [Tennis Podcast: Coping with Errors](https://www.sportspsychologytennis.com/tennis-podcast-help-young-tennis-players-with-mistakes/) **Published:** September 13, 2009 **Author:** Patrick Cohn **Content:** ## How to Communicate With Sports Kids About Mistakes ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty seven of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn answers a question about: How coaches and parents can talk to their tennis players about mistakes. Many tennis players tend to dwell on their mistakes. Listen to the podcast to learn how to help your young tennis players with mistakes. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Let Go of Errors in Tennis](https://www.sportspsychologytennis.com/how-to-let-go-of-errors-in-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Is Poor Focus to Blame for All Mental Errors?](https://www.sportspsychologytennis.com/is-poor-focus-to-blame-for-all-mental-errors/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Staying Confident After Errors](https://www.sportspsychologytennis.com/tennis-podcast-staying-confident-after-errors/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Bouncing Back from Mistakes, Emotional Control, Mental Game of Tennis, Tennis Psychology --- ### [Tennis Podcast: Starting Mental Training](https://www.sportspsychologytennis.com/tennis-podcast-how-to-start-a-mental-training-program/) **Published:** August 30, 2009 **Author:** Patrick Cohn **Content:** ## How to Start a Mental Training Program in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty five of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to start a **mental training** program. Many tennis players aren’t familiar with **mental training** for tennis. Listen to the podcast to learn the basic guidelines to starting a **mental training** program. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Coaching, Mental Game of Tennis, Mental Training Program, Tennis Psychology --- ### [Tennis Podcast: Focus on Your Second Serve](https://www.sportspsychologytennis.com/tennis-podcast-how-to-stay-focused-on-your-second-serve/) **Published:** September 6, 2009 **Author:** Patrick Cohn **Content:** ## Staying Focused When Serving ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty six of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to focus better on your second serve. Many tennis players are afraid to lose the point on their second serve. Listen to the podcast to learn how to stay **focused** during your serve. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Stay Focused During Tennis Matches](https://www.sportspsychologytennis.com/how-to-stay-focused-during-tennis-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Become Process Focused](https://www.sportspsychologytennis.com/balance-the-process-with-the-thrill-or-winning-to-achieve-peak-performance/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: How to Stay Focused on the Court](https://www.sportspsychologytennis.com/podcast-78-how-to-stay-focused-on-the-court/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Focus, Tennis Psychology --- ### [Tennis Podcast: Coping with Mistakes](https://www.sportspsychologytennis.com/tennis-podcast-how-to-bounce-back-from-mistakes/) **Published:** August 21, 2009 **Author:** Patrick Cohn **Content:** ## Bouncing Back From Mistakes ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty four of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to overcome the fear of making mistakes. Many tennis players try to avoid making mistakes, which can cause them to tighten up and play tenatively. Listen to the podcast to learn the **mental game** keys to bounce back quickly from mistakes. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure, Mental Game of Tennis, Tennis Psychology --- ### [Tennis Podcast: Boost Trust Under Pressure](https://www.sportspsychologytennis.com/tennis-podcast-boost-trust-under-pressure/) **Published:** August 8, 2009 **Author:** Patrick Cohn **Content:** ## Trusting Your Skills Under Pressure ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty three of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you: How to **trust** in your skills when under pressure. Many tennis players tend to tighten up and play tenatively under pressure. Listen to the podcast to learn the **mental keys** to playing freely under pressure. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Self-Induced Pressure Affects Metal Game](https://www.sportspsychologytennis.com/self-induced-pressure-affects-metal-game/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Confidence Under Pressure in Tennis](https://www.sportspsychologytennis.com/maintaining-your-level-of-confidence-under-pressure/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Keeping Your Composure Under Pressure](https://www.sportspsychologytennis.com/keeping-your-composure-under-pressure/) - [Tennis Podcast: Do You Become Nervous in Matches?](https://www.sportspsychologytennis.com/tennis-podcast-do-you-become-nervous-during-a-match/) - [Tennis Podcast: Play With Match Confidence](https://www.sportspsychologytennis.com/tennis-podcast-play-with-match-confidence/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Pressure Articles, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Practive vs. Match Mindset](https://www.sportspsychologytennis.com/tennis-podcast-how-to-perform-better-in-matches/) **Published:** August 1, 2009 **Author:** Patrick Cohn **Content:** ## What Hinders Taking Your Practice Game To Matches? ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty two of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, Dr. Cohn teaches you how to play your best in matches. Many tennis players don’t perform as well in matches as they do in practice because their mind game misfires in competition. Listen to the podcast to learn what **mental game** challenges prevent you from taking your practice game to matches. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Inner Game of Tennis, Mental Game of Tennis, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: How To Improve Consistency](https://www.sportspsychologytennis.com/tennis-podcast-how-to-improve-consistency/) **Published:** July 27, 2009 **Author:** Patrick Cohn **Content:** ## Improving Mental Consistency ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty one of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at [Sports Psychology for Tennis](https://www.sportspsychologytennis.com), is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. In this week’s **tennis psychology session**, Dr. Cohn talks with Ian Westmann of [www.essentialtennis.com](https://www.essentialtennis.com) about **improving consistency** both physically and **mentally.** Many tennis players have trouble transferring their consistency from practice to matches. Listen to the podcast to learn more about how to **improve** your **consistency** in matches! Ian Westmann is a graduate of the Professional Tennis Management Program at Ferris State University and played Division II tennis at Ferris. Ian is USPTA certifed tennis pro and teaches full time at the Congressional Country Club in Bethesda, MD. The Essential Tennis Podcast **focuses** on fitness, technique, **mental game** and strategy. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Improve Consistency in Tennis](https://www.sportspsychologytennis.com/how-to-improve-consistency-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Improve Consistency in Tennis Matches](https://www.sportspsychologytennis.com/how-to-improve-consistency-in-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Coaching, Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Consistency in Tennis, Mental Game of Tennis, Mind Game for Tennis Matches, Tennis Mental Game, Tennis Psychology --- ### [Tennis Podcast: Positive Thinking](https://www.sportspsychologytennis.com/tennis-podcast-using-positive-thinking-to-boost-confidence/) **Published:** July 19, 2009 **Author:** Patrick Cohn **Content:** ## Improving Your Positive Self-Talk ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number thirty of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How improve your **positive self-talk.** Many tennis players talk negatively to themselves during matches, which causes them to lose **confidence.** Dr. Cohn teaches you the top **mental strategies** to talk **positively** to yourself and **improve** your **tennis confidence.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ## Related Tennis Psychology Articles - [Tennis Podcast: Improve Confidence in Your Mental Game](https://www.sportspsychologytennis.com/tennis-podcast-improve-confidence-in-your-mental-game/) - [4 Signs of a Comfort Zone in Tennis](https://www.sportspsychologytennis.com/4-signs-of-a-comfort-zone-in-tennis/) - [Tennis Podcast: Composure After Bad Line Calls](https://www.sportspsychologytennis.com/tennis-podcast-how-to-keep-your-composure-after-bad-line-calls/) - [Tennis Podcast: Boost Focus at The Start of a Match](https://www.sportspsychologytennis.com/boost-your-tennis-focus-at-the-start-of-a-match/) - [Winning The Mental Game Battle](https://www.sportspsychologytennis.com/winning-the-mental-game-battle/) - [Did Federer Psych Out Murray?](https://www.sportspsychologytennis.com/did-federer-psych-out-murray/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Positive Thinking in Sports, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: A Mindset for Trust](https://www.sportspsychologytennis.com/tennis-podcast-performing-in-a-trusting-mindset/) **Published:** July 12, 2009 **Author:** Patrick Cohn **Content:** ## Performing With A Trusting Mindset ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number twenty nine of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to perform in a **trusting mindset** in matches. Many tennis players try to be too perfect or coach themselves through their shots. Dr. Cohn teaches you the top mental strategies to win ugly when you’re not playing your best. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Have Consistent Trust in Your Tennis Game](https://www.sportspsychologytennis.com/have-consistent-trust-in-your-tennis-game/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Trust Your Skills like Tsitsipas vs. Nadal](https://www.sportspsychologytennis.com/trust-your-skills-like-tsitsipas-vs-nadal/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Jelena Ostapenko: Trusting Your Strokes](https://www.sportspsychologytennis.com/jelena-ostapenko-trusting-your-strokes/) - [Kim Clijsters Wins the Mind Game](https://www.sportspsychologytennis.com/kim-clijsters-wins-the-mind-game/) - [Tennis Podcast: How to Let Go of Bad Line Calls](https://www.sportspsychologytennis.com/tennis-podcast-do-you-focus-too-much-on-your-opponents-bad-line-calls/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Fear of Your Opponents](https://www.sportspsychologytennis.com/tennis-podcast-do-you-fear-your-opponents/) **Published:** June 28, 2009 **Author:** Patrick Cohn **Content:** ## Playing Opponents With Confidence Welcome to session number twenty seven of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session: Dr. Cohn helps a sports parent with a young tennis player who fears his opponents. Some tennis players feel **intimidated** by their opponents, which causes them to lose **focus** and **confidence.** Dr. Cohn teaches you the top **mental strategies** to **focus** on your own game and play with **confidence.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Intimidation, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear in Tennis, Intimidation Articles, Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Take Practice Confidence to Matches](https://www.sportspsychologytennis.com/tennis-podcast-how-to-take-your-practice-game-to-matches/) **Published:** July 5, 2009 **Author:** Patrick Cohn **Content:** ## Taking Practice Confidence To Matches Welcome to session number twenty eight of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to take your practice game to matches. Many tennis players play **tenatively** and try to avoid mistakes. Dr. Cohn teaches you the top **mental strategies** to perform **freely** and improve **trust** in your game. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Consistency from Practice to Matches](https://www.sportspsychologytennis.com/consistency-from-practice-to-matches/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Execute Your Practice Strokes to Tennis Matches](https://www.sportspsychologytennis.com/execute-your-practice-strokes-to-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Bring Your Practice Performance Into Matches](https://www.sportspsychologytennis.com/how-to-bring-your-practice-performance-into-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Maintaining Your Intensity](https://www.sportspsychologytennis.com/tennis-podcast-how-to-maintain-intensity-throughout-the-match/) **Published:** June 21, 2009 **Author:** Patrick Cohn **Content:** ## Maintaining Intensity Throughout The Match Welcome to session number twenty six of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to maintain the same level of **intensity** throughout the match. Some tennis players are over excited during a match while others aren’t excited or up enough. Dr. Cohn teaches you the top mental strategies to keep your optimal level of intensity throughout the match. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Intensity in Tennis, Mental Game of Tennis, Tennis Psychology --- ### [Tennis Podcast: Boost Focus With Mental Imagery](https://www.sportspsychologytennis.com/tennis-podcast-using-visualization-to-boost-focus/) **Published:** June 14, 2009 **Author:** Patrick Cohn **Content:** ## Using Visualization to Improve Focus Welcome to session number twenty five of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to use **visualization** to improve your **focus.** Many tennis players lose **focus** during match play. Dr. Cohn teaches you the top **mental strategies** to **refocus** when you get distracted. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Maintain Focus Early in Tournaments](https://www.sportspsychologytennis.com/how-to-maintain-focus-early-in-tournaments/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Focus Better During Tennis Matches](https://www.sportspsychologytennis.com/how-to-focus-better-during-tennis-matches/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Stay Focused During Tennis Matches](https://www.sportspsychologytennis.com/how-to-stay-focused-during-tennis-matches/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Focus, Tennis Mental Toughness, Tennis Psychology, Visualization for Sports --- ### [Tennis Podcast: Embracing Mental Training](https://www.sportspsychologytennis.com/tennis-podcast-how-to-get-tennis-players-to-embrace-mental-training/) **Published:** June 7, 2009 **Author:** Patrick Cohn **Content:** ## Helping Tennis Players Embrace Mental Training Welcome to session number twenty four of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents **improve confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to get kids interested in **mental coaching.** Many tennis players don’t buy into **mental training.** Dr. Cohn teaches you how to educate tennis players about the **mental game.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How Mental Training Will Get You to Your Next Level of Play](https://www.sportspsychologytennis.com/how-mental-training-will-get-you-to-your-next-level-of-play/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Sticking to a Mental Training Plan for Tennis](https://www.sportspsychologytennis.com/sticking-to-a-mental-training-plan-for-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Are You Ignoring Mental Training For Tennis?](https://www.sportspsychologytennis.com/are-you-ignoring-mental-training-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Accepting Criticism in Tennis](https://www.sportspsychologytennis.com/tennis-psychology-podcast-accepting-criticism/) **Published:** May 31, 2009 **Author:** Patrick Cohn **Content:** ## Helping Tennis Players React to Criticism ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number twenty three of **The Tennis Psychology Podcast.** Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** ### In this week’s tennis psychology session, you’ll learn: How to help tennis players by giving constructive criticism. Many tennis players have trouble accepting criticism and take it personally. Dr. Cohn teaches you the top **mental strategies** to **boost** your tennis players **confidence.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Managing Perfectionism](https://www.sportspsychologytennis.com/tennis-podcast-managing-perfectionism-on-the-court/) **Published:** May 24, 2009 **Author:** Patrick Cohn **Content:** ## Managing Perfectionism on The Court ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number twenty two of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at [Sports Psychology for Tennis](https://www.sportspsychologytennis.com/), is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. ### In this week’s tennis psychology session, you’ll learn: How to manage **perfectionism** on the court. Many tennis players have sound fundaments, but underperform in matches. They perform tenatively, try to avoid mistakes and become frustrated with themselves. Dr. Cohn teaches you the top **mental strategies** to manage your perfectionism on the court. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Cope with Perfectionism on Court](https://www.sportspsychologytennis.com/how-to-cope-with-perfectionism-on-court/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[What’s The Challenge With Perfectionism?](https://www.sportspsychologytennis.com/whats-the-challenge-with-perfectionism/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How Perfectionism Hurts Your Mindset for Tennis](https://www.sportspsychologytennis.com/how-perfectionism-hurts-your-mindset-for-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Perfectionism, Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Matches, Perfectionism in Sports, Tennis Confidence, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Boosting Tennis Confidence](https://www.sportspsychologytennis.com/tennis-podcast-boost-your-tennis-confidence/) **Published:** May 17, 2009 **Author:** Patrick Cohn **Content:** ## Staying Confident Against Top Players ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number twenty one of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. In this week’s **tennis psychology session**, you’ll learn: How to stay **confident** when you’re playing a top ranked player. Many tennis players start to doubt themselves when they are playing higher ranked opponents. Dr. Cohn teaches you the top **mental strategies** to maintain your **confidence** regardless of who you are playing. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Do You Have Unshakeable Confidence?](https://www.sportspsychologytennis.com/do-you-have-unshakeable-confidence/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Have Stable Confidence in Tennis](https://www.sportspsychologytennis.com/how-to-have-stable-confidence-in-tennis/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness for Athletes, Tennis Psychology --- ### [Tennis Podcast: Second Set Mental Game](https://www.sportspsychologytennis.com/tennis-podcast-finish-off-the-second-set/) **Published:** May 10, 2009 **Author:** Patrick Cohn **Content:** ## Playing Aggressive Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number twenty of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. ### In this week’s tennis psychology session, you’ll learn: How to stay **mentally tough** throughout the whole match. Many tennis players are **mentally strong** the first set, but then lose the second set badly. Their **mental game** gets in the way of **peak performance.** Dr. Cohn teaches you the top **mental** **tactics** to play **aggressive** tennis. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Playing Aggressive Tennis from the Start](https://www.sportspsychologytennis.com/starting-your-tennis-game-aggresively/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Podcast: Take Your Aggressive Practice to Matches](https://www.sportspsychologytennis.com/take-your-aggressive-practice-game-to-competition-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Nadal Takes An Aggressive Approach in US Open](https://www.sportspsychologytennis.com/nadal-takes-a-more-aggressive-approach-in-the-us-open/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Stay Composed When Losing](https://www.sportspsychologytennis.com/tennis-podcast-stay-composed-when-losing/) **Published:** May 3, 2009 **Author:** Patrick Cohn **Content:** ## Keeping Composure When Down in a Match ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number nineteen of **The Tennis Psychology Podcast.** Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to play your best tennis when losing. Many tennis players become angry and frustrated when losing, which snowballs in the wrong direction. Dr. Cohn teaches you the top **mental strategies** to keep your **composure.** \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Keeping Your Composure Under Pressure](https://www.sportspsychologytennis.com/keeping-your-composure-under-pressure/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Regain Composure When Upset](https://www.sportspsychologytennis.com/regain-composure-when-upset/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Improving Confidence, Composure And Focus](https://www.sportspsychologytennis.com/what-can-tennis-players-do-to-be-more-confident-calm-focused/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Composure in Matches, Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Play Freely Under Pressure](https://www.sportspsychologytennis.com/tennis-podcast-how-to-play-freely-under-pressure/) **Published:** April 26, 2009 **Author:** Patrick Cohn **Content:** ## Keeping Confidence Under Pressure ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number eighteen of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to play freely under pressure. Many tennis players freeze up under pressure. Dr. Cohn teaches you the top **mental strategies** to keep your confidence under pressure. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Nerves, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure, Mental Game of Tennis, Tennis Articles, Tennis Confidence, Tennis Pressure, Tennis Psychology --- ### [Tennis Podcast: Stop The Comparisons](https://www.sportspsychologytennis.com/tennis-podcast-do-you-compare-yourself-to-your-opponents/) **Published:** April 19, 2009 **Author:** Patrick Cohn **Content:** ## Staying Confident Against Strong Opponents ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number seventeen of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports** **psychology** strategies. ### In this week’s tennis psychology session, you’ll learn: How to stay **confident** when you’re playing more experienced players. Many tennis players tend to make comparisons about their competition. Dr. Cohn teaches you the top **mental strategies** to **focus** on your game and keep your **confidence** no matter who you’re playing. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Start the Point for Confident Tennis](https://www.sportspsychologytennis.com/how-to-start-the-point-for-confident-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Playing Confidently Against High-ranked Opponents](https://www.sportspsychologytennis.com/playing-confidently-against-high-ranked-opponents/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Be Confident in Your Own Game](https://www.sportspsychologytennis.com/how-to-be-confident-in-your-own-game/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Articles, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Trust in Your Service](https://www.sportspsychologytennis.com/tennis-podcast-trust-in-your-service/) **Published:** April 12, 2009 **Author:** Patrick Cohn **Content:** ## Trusting in Your Service Motion ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number sixteen of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. ### In this week’s tennis psychology session, you’ll learn: How to boost your **trust** and **confidence** in your service motion. Some tennis players have the yips about their ball toss. Dr. Cohn teaches you the top mental strategies to simplify your service motion. \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Overcoming Service Yips](https://www.sportspsychologytennis.com/overcoming-service-yips/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[The ABC’s of a Tennis Pre-service Routine](https://www.sportspsychologytennis.com/post-3-in-cat-3/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Get into a Rhythm When Playing a Tennis Match](https://www.sportspsychologytennis.com/how-to-get-into-a-rhythm-when-playing-a-tennis-match/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure, Mental Game of Tennis, Tennis Confidence, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: How to Win With a Lead](https://www.sportspsychologytennis.com/tennis-podcast-how-to-keep-your-lead-in-a-match/) **Published:** April 5, 2009 **Author:** Patrick Cohn **Content:** ## Mental Game Tips to Keeping The Lead ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fifteen of **The Tennis Psychology** Podcast. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session: Dr. Cohn and Brent Abel of www.webtennis.net discuss the **mental challenges** of closing out a match. Many tennis players have trouble keeping their lead because they play too defensively when they’re ahead. They tighten up because they are afraid to blow the lead. Learn how to stay calm and **focused** when your leading a match. Use the audio player to listen to **The Tennis Psychology Podcast** or download the file to your computer below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Helping Tennis Players who Blow a Lead](https://www.sportspsychologytennis.com/helping-tennis-players-who-blow-a-lead/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[How to Close Out a Tennis Match When Leading](https://www.sportspsychologytennis.com/how-to-close-out-a-tennis-match-when-leading/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Playing When In The Lead](https://www.sportspsychologytennis.com/playing-when-in-the-lead-peaksports-video/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mind Game, Tennis Mindset, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Mental Game and Technique](https://www.sportspsychologytennis.com/tennis-podcast-mental-game-and-technique/) **Published:** March 22, 2009 **Author:** Patrick Cohn **Content:** ## Improving Your Technique in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number 13 of **The Tennis Psychology** Podcast. Dr. Patrick Cohn at **Sports Psychology for Tennis**, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. ### In this week’s **tennis psychology** session: Dr. Cohn talks with tennis instructor, Paul Gold about the **inner game of tennis.** ### You’ll learn: How the **mental game** can help **improve** your technique. A strong **mental game** can help tennis players trust their strokes and play freely in matches. Players can learn to improve their **mental game** along with their technique. Use the audio player below to listen to The **Tennis Psychology** Podcast \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Mindset, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Podcast, Tennis Psychology, Trust in Skills --- ### [Tennis Podcast: Stop Choking in Matches](https://www.sportspsychologytennis.com/tennis-podcast-the-mental-game-and-tension/) **Published:** March 29, 2009 **Author:** Patrick Cohn **Content:** ## Playing Relaxed Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Welcome to session number fourteen of **The Tennis Psychology Podcast**. Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. ### In this week’s tennis psychology session: Dr. Cohn and Tomaz Mencinger ([www.TennisMindGame.com](https://www.tennismindgame.com/)) discuss the **mental challenges** of playing with **tension.** Dr. Cohn and Tomaz Mencinger talk about what can hold players back from playing **relaxed.** Use the audio player below to listen to The **Tennis Psychology** Podcast or download the file to your computer: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Play Relaxed in Tennis](https://www.sportspsychologytennis.com/how-to-play-relaxed-in-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Focusing on Your Match Plan](https://www.sportspsychologytennis.com/focusing-on-your-match-plan/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Balance the Ambition to Win with Playing Well in the Match](https://www.sportspsychologytennis.com/how-to-balance-the-ambition-to-win-with-playing-well-in-the-match/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Choking During a Match, Fear of Failure, Mental Game of Tennis, Relaxation in Tennis, Tennis Articles, Tennis Psychology, Tension in Sports --- ### [Tennis Podcast: Do Kids Embrace Mental Training?](https://www.sportspsychologytennis.com/tennis-podcast-helping-tennis-players-embrace-mental-training/) **Published:** March 15, 2009 **Author:** Patrick Cohn **Content:** ## Mental Training For Young Athletes ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Some young tennis players aren’t convinced about the importance of the **mental game**. That can be a challenge for sports parents and coaches, who find the **mental game** an important part of performance. ### In this week’s tennis psychology session, you’ll learn: How to help your young tennis player embrace **mental training.** Dr. Cohn teaches you how to help tennis players recognize the importance of the **mental game of tennis**. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology strategies.** Use the audio player to listen to **The Tennis Psychology Podcast**: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Mental Toughness, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Mental Toughness, Tennis Psychology --- ### [Tennis Podcast: Confidence Rollercoaster](https://www.sportspsychologytennis.com/tennis-podcast-how-to-get-off-the-confidence-rollercoaster/) **Published:** March 1, 2009 **Author:** Patrick Cohn **Content:** ## Developing a Stable Level of Confidence ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many tennis players can’t get off the **confidence** rollercoaster. Your **confidence** goes up and down based on immediate results. ### In this week’s tennis psychology session, you’ll learn: How to get off the confidence rollercoaster. Dr. Cohn teaches you the **mental** **strategies** to boost your **tennis confidence**. You’ll have to tap into what makes you feel **confident** such as your preparation or play. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Confidence, Tennis Inner Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Inner Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Staying Calm When Winning](https://www.sportspsychologytennis.com/tennis-podcast-staying-calm-when-winning/) **Published:** March 8, 2009 **Author:** Patrick Cohn **Content:** ## Staying Composed When in The Lead ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many tennis players become too anxious or excited when they’re winning the match. Sometimes they can’t put the match away! ### In this week’s tennis psychology session, you’ll learn: How to stay **calm** and **focused** when you’re in the lead. Dr. Cohn teaches you the **mental** **strategies** to boost your **focus** and stay **relaxed** in matches. You’ll learn how to play one point at a time. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast**: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Momentum, Tennis Pressure, Tennis Psychology, Tennis Psychology Articles **Tags:** Nerves in Tennis Sports, Performance Anxiety in Sports, Relaxed Tennis Players, Tennis Focus, Tennis Psychology --- ### [Tennis Podcast: More Focus on Every Point](https://www.sportspsychologytennis.com/tennis-podcast-boosting-focus-on-every-point/) **Published:** February 22, 2009 **Author:** Patrick Cohn **Content:** ## Staying Confident After Each Point ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many tennis players have a difficult time staying **focused** consistently point after point. They may make an unforced error, get frustrated or think about the consequences of losing. ### In this week’s tennis psychology session, you’ll learn: How to stay **focused** on every point you play. Dr. Cohn teaches you the **mental** **strategies** to improve your **focus** during match play. You’ll learn how to maintain the same **intensity** and **focus** throughout the match. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[How to Start the Point for Confident Tennis](https://www.sportspsychologytennis.com/how-to-start-the-point-for-confident-tennis/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Playing Confidently Against High-ranked Opponents](https://www.sportspsychologytennis.com/playing-confidently-against-high-ranked-opponents/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[How to Be Confident in Your Own Game](https://www.sportspsychologytennis.com/how-to-be-confident-in-your-own-game/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Focus, Tennis Psychology --- ### [Tennis Podcast: Focus and the Zone](https://www.sportspsychologytennis.com/tennis-podcast-focus-and-the-zone/) **Published:** February 15, 2009 **Author:** Patrick Cohn **Content:** ## Boosting Focus to Get in The Zone ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many tennis players want to improve their focus and achieve **peak performance.** In this week’s tennis psychology session, you’ll learn: How to boost your **focus** and get in the zone more often. Dr. Cohn teaches you the **mental** **strategies** to improve your **focus** on match day. You’ll learn how to **focus** on the process instead of the outcome of the match. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Tennis Podcast: Focus and the Zone](https://www.sportspsychologytennis.com/tennis-podcast-focus-and-the-zone/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Tennis Mindset: Tap the Power of the Zone](https://www.sportspsychologytennis.com/tennis-mindset-tap-the-power-of-the-zone/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Comfort Zones with Allon Khakshouri](https://www.sportspsychologytennis.com/comfort-zones-with-allon-khakshouri/) - [Tennis Podcast: Coping with Mistakes](https://www.sportspsychologytennis.com/tennis-podcast-how-to-bounce-back-from-mistakes/) - [Dementieva: Having a Game Winning Plan](https://www.sportspsychologytennis.com/dementieva-finds-a-winning-way/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Focus, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Peak Performance in Tennis Sports, Tennis Focus, Tennis Psychology, Zone in Tennis --- ### [Tennis Podcast: Staying Confident After Errors](https://www.sportspsychologytennis.com/tennis-podcast-staying-confident-after-errors/) **Published:** February 8, 2009 **Author:** Patrick Cohn **Content:** ## Overcoming Mistakes in Tennis ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many tennis players lose **confidence** after making mistakes.. ### In this week’s tennis psychology session, you’ll learn: How to bounce back quickly after mistakes. Dr. Cohn teaches you the mental keys to stay **confident** after mistakes. You’ll have to accept mistakes and move onto the next point. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Tennis Players Who Worry About Mistakes](https://www.sportspsychologytennis.com/tennis-players-who-worry-about-mistakes/) - [Helping to Improve Motivation in Tennis](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Tennis Podcast: Staying Confident After Errors](https://www.sportspsychologytennis.com/tennis-podcast-staying-confident-after-errors/) - [Tennis Podcast: Practive vs. Match Mindset](https://www.sportspsychologytennis.com/tennis-podcast-how-to-perform-better-in-matches/) - [Tennis Podcast: Boost Trust Under Pressure](https://www.sportspsychologytennis.com/tennis-podcast-boost-trust-under-pressure/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Confidence After Mistakes, Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Fear of Failure](https://www.sportspsychologytennis.com/tennis-psychology-podcast-fear-of-failure/) **Published:** January 25, 2009 **Author:** Patrick Cohn **Content:** ## Overcoming Fear of Failure ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) **Fear of failure** is a common **mental game** of tennis challenge among tennis players. Some players may fear embarrassment, while others may fear making mistakes. ### In this psychology session, you’ll learn: How to overcome fear of failure. Dr. Cohn teaches you the **mental keys** to play freely with **confidence.** You’ll have to **focus** on playing one shot at a time. The **Tennis Psychology** Podcast by Dr. Patrick Cohn at Sports Psychology for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Fear of Failure, Mental Game of Tennis, Social Approval, Tennis Psychology --- ### [Tennis Podcast: Boost Confidence in Juniors](https://www.sportspsychologytennis.com/tennis-podcast-boost-confidence-in-juniors/) **Published:** February 1, 2009 **Author:** Patrick Cohn **Content:** ## Boosting Self-Confidence in Young Players ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many young tennis players lack **self-confidence** in their game. ### In this psychology session, you’ll learn: How Dr. Cohn helps sports parents and coaches improve their tennis players’ **confidence.** Dr. Cohn teaches you how to boost **tennis confidence** in your young athletes. You’ll have to help them discard strict expectations to play with more **confidence.** The **Tennis Psychology** Podcast by Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using sports psychology strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ## Related Tennis Psychology Articles - [Tennis Confidence: A Formula for Success](https://www.sportspsychologytennis.com/tennis-confidence-a-formula-for-tennis-success/) - [Tennis Podcast: Embracing Mental Training](https://www.sportspsychologytennis.com/tennis-podcast-how-to-get-tennis-players-to-embrace-mental-training/) - [Roger Federer: Regaining Confidence](https://www.sportspsychologytennis.com/roger-federer-has-confidence-again/) - [Five Secrets to Tennis Confidence](https://www.sportspsychologytennis.com/five-secrets-of-tennis-confidence-for-tournament-players/) - [Tennis Podcast: Take Practice Confidence to Matches](https://www.sportspsychologytennis.com/tennis-podcast-how-to-take-your-practice-game-to-matches/) - [Andy Murray’s Tournament Mindset](https://www.sportspsychologytennis.com/andy-murrays-tournament-winning-mentality/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Junior Tennis Players, Mental Toughness Tennis Psychology, Sports Parents in Tennis, Tennis Confidence, Tennis Mental Game --- ### [Tennis Podcast: Focusing During Practice](https://www.sportspsychologytennis.com/tennis-podcast-keeping-focused-during-practice/) **Published:** January 18, 2009 **Author:** Patrick Cohn **Content:** ## Improving Focus While Playing ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many tennis players struggle with keeping the same level of **intensity** in practice as in matches. Some players have a hard time staying **focused** during practice. ### In this week’s tennis psychology session, you’ll learn: How to keep your focus in practice and in matches. Dr. Cohn teaches you the top **mental strategies** to improve your **tennis focus**. You’ll have to make practice more challenging for you. The **Tennis Psychology Podcast** by Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Focus in Tennis, Inner Game of Tennis, Tennis Mental Game, Tennis Psychology --- ### [Tennis Podcast: Confidence After Negative Performance Comments](https://www.sportspsychologytennis.com/tennis-podcast-confidence-after-snipes/) **Published:** January 11, 2009 **Author:** Patrick Cohn **Content:** ## Maintaining Confidence After Negative Feedback ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) **Tennis confidence** is important for any tennis player to play their best. Many players rely on others around them, such as teammates, coaches and parents to boost their confidence. Some tennis players will lose **confidence** after hearing negative comments about their game from teammates or coaches. ### In this week’s tennis psychology session, you’ll learn: How to bounce back and maintain **confidence** when faced with put downs or negative comments. Dr. Cohn teaches you the top **mental strategies** to **boost** your **tennis confidence**. You’ll have to tap into the reasons why you should feel **confident,** such as your practice or play. The **Tennis Psychology Podcast** by Dr. Patrick Cohn at **Sports Psychology for Tennis,** is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Psychology --- ### [Tennis Podcast: Kids and The Mental Game](https://www.sportspsychologytennis.com/tennis-podcast-kids-and-the-mental-game/) **Published:** January 7, 2009 **Author:** Patrick Cohn **Content:** ## Helping Young Athletes Understand Tennis Psychology ![Tennis-Podcast-Logo](https://www.sportspsychologytennis.com/wp-content/uploads/2012/03/Tennis-Podcast-Logo.jpg) Many young junior players today don’t understand the **mental game of tennis** and thus can’t apply its concepts. ### In this week’s tennis psychology session, you’ll learn: How to help young tennis players understand the concepts in **tennis psychology**. Dr. Cohn teaches you how to help kids understand the **mental game** of tennis. You have to make the **mental game** simple for junior players to understand and show them the importance of the **mental game.** The **Tennis Psychology** Podcast by Dr. Patrick Cohn at **Sports Psychology** for Tennis, is a **mental game** of tennis expert and helps tournament players, tennis coaches and parents improve **confidence, focus,** and **composure** using **sports psychology** strategies. Use the audio player to listen to **The Tennis Psychology Podcast** below: \*Download a free [tennis psychology report ](https://www.peaksports.com/tennis-psychology-report/)to improve your tennis mindset between points. Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new [Tennis Confidence Audio Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) \*[Subscribe to The Tennis Psychology Podcast at iTunes](https://podcasts.apple.com/podcast/id301444064)! --- ## Related Tennis Psychology Articles - [](https://www.sportspsychologytennis.com/how-top-tennis-players-use-goals-to-improve-play/)[Helping Young Athletes Kick Perfectionism](https://www.sportspsychologytennis.com/helping-young-athletes-kick-perfectionism-program/) - [](https://www.sportspsychologytennis.com/helping-to-improve-motivation-in-tennis/)[Stable Confidence for Young Athletes](https://www.sportspsychologytennis.com/stable-confidence-for-young-athletes/) - [](https://www.sportspsychologytennis.com/djokovics-mental-game-keys-to-tennis-success/)[Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - Download our a FREE [Tennis P](https://www.peaksports.com/tennis-psychology-report/)[sychology Report](https://www.sportspsychologytennis.com/free-ebook/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence CD](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small.png) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Juniors, Tennis Mental Game Podcasts, Tennis Parents, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis Articles, Sports Psychology Tennis, Tennis Podcast, Tennis Psychology and Juniors --- ### [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) **Published:** December 27, 2008 **Author:** Patrick Cohn **Content:** ## Tennis Podcast Interviews With Dr. Cohn Kevin McClure, Director of Tennis at Sport Fit recently interviewed me on the **Tennis Podcast Show.** Kevin and I discussed a wide range of **tennis psychology** topics and the importance **mental toughness** in tennis. Coach Keven asked some excellent **tennis psychology** questions about how I teach the **mental game** of tennis to my students and my own daughter. He asked an interesting question about how I, as a **mental game expert,** interact with my daughter’s tennis coach. We also discussed how academy players or instructors **focus** too much on the mechanics of the game and do not balance this with learning how to play the game. Most academy tennis players can hit the ball great becasue that’s what coaches **focus** their time on, but they can’t play matches well because of the lack of playing experience. You can listen to the interview by Kevin with myself by visiting the site link below. You’ll be able to download the MP3 at The Tennis Podcast website: [The Tennis Podcast Interview with Dr. Cohn](https://ttpinterviews.blogspot.com/2008/12/dr-patrick-cohn-peak-performance.html) --- ### Learn Proven Mental Game Strategies To Perform Your Best On The Court! [![Tennis Confidence](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg)](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg)Are you (or your players) performing up to your ability in competition? Do you bring your best and most confident game to matches? Successful tennis players have learned how to perform with ultimate confidence in tournaments. If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) can help you do this! Use [Tennis Confidence](https://www.peaksports.com/tennis-confidence-mental-game-cd/) to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win! [Tennis Confidence: Mental Toughness For Tournament Players](https://www.peaksports.com/tennis-confidence-mental-game-cd/) #### What are mental game customers saying? *“We **are amazed at how much [‘The Confident Athlete’](https://www.peaksports.com/the-confident-athlete-cd-series/) program has helped** my niece play her best tennis during matches. She literally made it to the farthest round of a tournament (semifinals) after finishing the CDs/workbook. We are going to do all five in the series.”* **~Jason Bourguignon, Uncle** --- ### Download Our Free Tennis Psychology Report! [![Tennis Psychology](https://www.sportspsychologytennis.com/wp-content/uploads/2018/08/free-report.jpg)](https://www.sportspsychologytennis.com/wp-content/uploads/2018/08/free-report.jpg)Discover if you are making one or more of these “costly” unforced mental game errors during matches! Download our free [Tennis Psychology Report](https://www.peaksports.com/tennis-psychology-report/): [Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points](https://www.peaksports.com/tennis-psychology-report/) You’ll discover: - How your mind can be your best or worst asset on the court. - If you are using your mind effectively between points. - One strategy that can help you let of go the last point. - The top mental game skills you need to master to boost your confidence and performance between points. Click here to download your FREE report today: [Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points](https://www.peaksports.com/tennis-psychology-report/) #### What are tennis players saying? *“Dr. Cohn, one of my goals is to become a world-class-coach, There are a few coaches from the US who inspired me the most-John Wooden, Son Shula, and Pat Riley. After working with you, I now also list your name among the most influential coaches in my field!”* **~Franz** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Coaching, Tennis Mental Game, Tennis Mental Game Podcasts, Tennis Psychology, Tennis Psychology Articles **Tags:** Mental Game of Tennis Articles, Tennis Coaching Sports Articles, Tennis Confidence, Tennis Podcast, Tennis Psychology --- ### [How to Win the Self-Talk Battle During Matches](https://www.sportspsychologytennis.com/how-to-win-the-self-talk-battle-during-matches/) **Published:** August 30, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/how-to-play-to-win-in-tennis-1.jpg) ## Does Self-Talk Really Affect Tennis Match Performance? Yes. [What you tell yourself during a tennis match](https://www.sportspsychologytennis.com/how-to-use-self-talk-to-win-more-tennis-matches/) shapes how you feel, react, and compete. Self-talk isn’t magic, and telling yourself you’ll win doesn’t guarantee a win, but a strong, controllable statement can steady your confidence, focus, and emotional control when a match gets tight. **Do you believe what you tell yourself during a tennis match matters?** In other words, just because you tell yourself you are going to win doesn’t mean you will secure the victory. However, a powerful statement such as “I am a talented player who is good enough to win” can influence your confidence, focus, emotional control, and ability to respond when things aren’t going your way. During a tennis match, there’s a lot of time to get lost in your thoughts. Some players let judgmental, unproductive thoughts take over after mistakes. After a double fault, they tell themselves, “What’s wrong with my serve? I always mess up when it matters.” Instead of letting thoughts run wild, a bit of conscious, positive, [self-directed](https://www.sportspsychologytennis.com/start-training-your-mind-like-you-train-your-body/) thought can help you stay focused, keep your composure, and prepare for the next point. Every player has an internal conversation during competition, and that conversation can either work for you or against you. ### Strategy 1: Use Intentional Cue Phrases to Reset The first strategy is choosing a short cue phrase you use between points to let go of the last one and refocus on how you intend to play the next. A phrase like “Fight for this point” works because it’s short, action-focused, and repeatable under pressure. Cue phrases work because they interrupt the spiral of overthinking a missed shot. Instead of replaying the mistake, your mind has a simple job: repeat the cue and move forward. Pick your cue phrase before the match, not during it. That way, it’s already available in your mind the moment you need it, rather than something you’re trying to invent mid-point. Good cue phrases are short enough to say in the walk back to the baseline, usually three to five words. Test a few in practice sets so you know which one actually lands for you before you need it in a real match. Some players use different cues for different situations: one for after an unforced error, another for a big point, and a third for closing out a set. The specific words matter less than the consistency of using them the same way every time. ### Strategy 2: Talk to Yourself Like a Coach After a mistake, talk to yourself the way a supportive coach would talk to you, not the way a harsh critic would. If you return a serve long, instructional self-talk sounds like, “Give yourself more margin,” instead of, “That was terrible.” This shift matters because instructional self-talk gives you something to actually do on the next point. Judgmental self-talk just replays the mistake without offering a path forward. Research on self-talk in sport supports this distinction. A meta-analysis of self-talk studies found that [self-talk interventions produced measurable performance improvements](https://pubmed.ncbi.nlm.nih.gov/26167788/) across a range of sports, particularly when the self-talk was instructional rather than purely motivational. Tennis-specific research backs this up too. A study on instructional self-talk during complex tennis rallies found that [players who used structured self-talk cues improved shot execution under pressure](https://pmc.ncbi.nlm.nih.gov/articles/PMC12837440/), reinforcing that what you say to yourself between points can directly affect what happens on the next one. ### Strategy 3: Use Realistic Self-Talk, Not Empty Positivity [Effective self-talk ](https://www.sportspsychologytennis.com/start-training-your-mind-like-you-train-your-body/)isn’t about pretending everything is great when it isn’t. If you’re down 5-2, telling yourself “Everything is perfect!” won’t help, because your mind knows it isn’t true. Instead, use language that’s realistic, controllable, and actionable. Phrases like “One point at a time” or “Stay patient” work because they focus on what you can actually control right now, not on the scoreboard. Realistic self-talk builds trust with yourself over time. When your internal voice tells you the truth and gives you something useful to do with it, you start to believe it, which makes it more effective the next time you need it. This is especially important during momentum swings. A player who’s just lost three straight games doesn’t need false confidence; they need a statement that’s true and controllable, like “I can still win this game” or “Focus on the next first serve.” Realistic self-talk keeps you grounded without dragging you into despair. ### Strategy 4: Move On From Being Judgmental When you notice your mind drifting toward judgmental thoughts like “That was terrible” or “I’m playing awful,” clear your mind with a deep breath, refocus on your pre-point strategy, and prepare for the next point. Effective self-talk isn’t about convincing yourself a mistake or lost point didn’t happen. It’s about refusing to let one lost point hurt your chances of winning the next one. You can [stop negative self-talk during competition](https://www.peaksports.com/how-do-i-stop-negative-self-talk/) by building this habit of noticing judgmental thoughts early and redirecting them before they snowball into a losing mindset. ### How Nakashima’s Comeback Shows the Self-Talk Battle in Action Brandon Nakashima saved three match points to beat fourth-seed Daniil Medvedev 6-7(3), 7-6(4), 6-1 to reach the fourth round of the 2026 Cincinnati Open. Nakashima appeared on the brink of losing, trailing 0/40 at 4-5 during the second set. Instead of giving in, he kept telling himself to fight for every point, which shifted the momentum in his favor and helped him win in three sets. “Down match points, I was just trying to tell myself to keep fighting for every point,” Nakashima said after the match. “I just kept fighting and managed to get it to a third set. Throughout these matches, there’s always ups and downs, times where I’m not feeling as good, but I just try to stick through every moment and keep fighting.” Most times, winning the battle on the court starts with winning the battle in your mind. Nakashima’s comeback is a clear example of realistic, fight-focused self-talk holding up under real pressure. ### Conclusion [Self-talk won’t win a match by itself](https://www.baseballmentalgame.com/featured-mental-game-articles/how-self-talk-improves-performance-in-baseball/), but it shapes how you handle every point along the way. The four strategies above, using cue phrases, coaching yourself, staying realistic, and letting go of judgment, give you a toolkit for the moments when a match gets tight. Like any skill, self-talk improves with practice. Start using these strategies in practice matches so they’re already second nature when you need them in a real one. If you want help building a stronger mental game on the court, working with a mental performance coach can make the difference. [Book a free session](https://www.peaksports.com/schedule-a-free-session/) to start building the self-talk habits that help you compete with confidence, point after point. ### Frequently Asked Questions **What is self-talk in tennis?** Self-talk in tennis is the internal conversation you have with yourself during a match, whether conscious or automatic. It can be instructional, motivational, or judgmental, and the type you use directly affects your focus and composure. **How do I stop negative self-talk after a double fault?** Use a short cue phrase to interrupt the spiral, then shift to instructional self-talk that tells you what to do differently on the next point, such as “Give yourself more margin.” **Is talking to yourself during a match normal?** Yes, nearly every competitive player has an ongoing internal dialogue during matches. The goal isn’t to eliminate it, but to make sure that conversation works for you instead of against you. **What should I say to myself between points?** Use short, realistic, and actionable phrases like “One point at a time” or “Stay patient” rather than vague positivity. These phrases focus your mind on what you can control right now. **Can self-talk actually improve my tennis performance?** Research shows structured, instructional self-talk can measurably improve performance, including in complex, high-pressure tennis situations. It won’t replace physical skill, but it can help you execute that skill more consistently under pressure. --- ## Explore the Power of Mental Performance Coaching Sample a **FREE one-on-one 15-minute session** with one of our **certified mental performance coaches at Peak Performance Sports.** Simply enter your name, email, and sport below: ©2026 [Peak Performance Sports](https://www.peaksports.com/), LLC Phone: 407-909-1700 ### What’s Next In the Process? 1. On the next page, you can schedule your session. Please [email us](mailto:coach@peaksports.com) if you want a recommendation about the right mental coach for you. 2. You then book with [one of our mental coaches](https://www.peaksports.com/mental-performance-coaches/) at a time that works for you. 3. We’ll send over the zoom link for us to connect with you or your athlete 24 hours in advance. 4. We’ll also send over the mental coaching programs for your sport. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Psychology --- ### [How to Use Crowd Energy to Your Advantage During Matches](https://www.sportspsychologytennis.com/how-to-use-crowd-energy-to-your-advantage/) **Published:** August 22, 2026 **Author:** Patrick Cohn **Content:** ![Why Does a Loud Crowd Feel So Distracting During a Tennis Match?](https://www.sportspsychologytennis.com/wp-content/uploads/nerves-1.jpg) ## **Why Does a Loud Crowd Feel So Distracting?** *Article Summary: A loud crowd feels distracting because of how you interpret it, not because of the noise itself. The same roar that overwhelms one player can energize another. The difference comes down to whether you experience the crowd as something happening against you or as part of the competitive atmosphere you signed up for.* Picture a high-stakes match in a packed stadium. The crowd is loud, every big point produces a roar, and most of the fans are rooting for your opponent. If you focus on the crowd rooting against you, the noise becomes impossible to ignore. It can feel like it gets louder with every point you lose, until it feels like everyone in the building is against you. Your attention drifts away from your game plan, your concentration slips, and you tighten up and make more unforced errors. [Research on audience effects](https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00532/pdf) in sports backs this up, showing that spectator influence on performance depends heavily on how an athlete perceives and appraises the crowd, not just on how loud it is. Here is the part most players miss: you get to choose which interpretation you use. You can let the atmosphere disrupt your focus, or you can view the crowd’s energy as fuel and use it to raise your level, the exact shift we cover in [How to Focus With a Hostile Crowd](https://www.peaksports.com/sports-psychology-blog/focus-hostile-crowd/). Applause, even for your opponent, can simply mean the crowd recognizes good tennis. That reframe alone changes how the entire match feels. ## **How Did Amanda Anisimova Prepare to Face a Crowd Favorite at the 2026 Cincinnati Open?** [Amanda Anisimova](https://www.sportspsychologytennis.com/anisimova-takes-responsibility-for-her-game/) prepared for her Round of 32 match against fan favorite Alexandra Eala at the 2026 Cincinnati Open by planning to draw energy from the crowd instead of trying to block it out. She acknowledged Eala’s large following and a likely one sided atmosphere, and framed the entire situation as something to enjoy rather than something to survive. Ahead of the match, [Anisimova ](https://www.sportspsychologytennis.com/anisimova-takes-responsibility-for-her-game/)was direct about what she expected and how she planned to handle it: “I know that it’s probably gonna be a very packed stadium. I’m sure it’ll be really fun. \[Eala\] has a great fan base, and it looks like it’s an incredible atmosphere every time she steps out to play a match, so I’m really, really looking forward to it. I love the packed stadium, and I love a good atmosphere, so, yeah, I’m sure it’ll be a great match, even though they’re probably gonna be rooting for her, more for her end, but I don’t mind it, and I’ll try to thrive off of the energy.” That is not a player trying to tune out a hostile atmosphere. That is a player using it as motivation before the first ball is even struck. Anisimova went on to [hold off Eala to reach the last 16](https://www.wtatennis.com/videos/4561722/anisimova-holds-off-eala-to-reach-cincinnati-last-16), backing up her pre-match mindset with results. ## **Should You Try to Block Out Crowd Noise Completely?** No. Trying to block out crowd noise completely usually backfires, because the harder you work to ignore something, the more mental energy it takes up. Instead of fighting the noise, the more effective approach is to redirect your attention toward what you can control, your breathing, your strategy, and your next shot. If you have leaned on pure blocking-out strategies before with mixed results, our guide on [blocking out distractions like the crowd, parents, or coaches](https://www.peaksports.com/how-do-i-block-out-distractions-like-the-crowd-parents-or-coaches/) covers that approach in more depth, and pairs well with the energy-focused mindset below. Trying to suppress a thought or a sound often makes it louder in your mind, not quieter. That is why simply telling yourself to “ignore the crowd” rarely works under real pressure. A more sustainable path is accepting that the noise exists, then choosing where your attention goes next. ## **What Can You Actually Control When the Crowd Is Against You?** You cannot control who the crowd supports, how loudly they cheer, or how they react to each point. What you can control is where you place your attention and how you respond to the atmosphere around you. That shift, from trying to control the crowd to controlling your own focus, is the foundation of performing well in front of any audience. Academic research on crowd effects backs up how real this dynamic is. A [review of crowd noise research](https://pmc.ncbi.nlm.nih.gov/articles/PMC4041073/) found that audience noise can measurably influence competitive outcomes, which means the mental skill of managing your response to that noise is not a minor detail. It is a real performance variable, and one you can train. If you want a tennis specific system for building that focus under pressure, the [Tennis Confidence mental training program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) walks through exactly this kind of in-match composure. ## **3 Strategies to Manage Crowd Noise During Tennis Matches** ### **Strategy 1: Prepare for the Crowd** Do not waste energy hoping the crowd stays quiet or ends up on your side. Prepare ahead of time for the possibility of a loud, one sided atmosphere, and remind yourself that you can stay focused and composed no matter what happens in the stands. Preparation removes the surprise, and surprise is usually what triggers the emotional spike. ### **Strategy 2: Don’t Fight the Noise, Redirect Toward It** One of the biggest mistakes players make is trying to block out the crowd completely. The harder you try not to hear something, the more attention you actually give it. Instead of fighting the noise, treat it as part of the competitive environment and keep your focus on your breathing, your strategy, and your next shot. Some players go a step further, like Anisimova, and actively draw energy from the atmosphere instead of just tolerating it. ### **Strategy 3: Rely on Your Pre-Shot Routine** No matter how loud the crowd gets, stick to your pre-shot routine between every point. Your routine gives you a mental reset button, helping you let go of the last point and fully commit to the next one. The more consistent your routine, the less power outside noise has over your focus. Our [tips on regaining concentration on court](https://www.peaksports.com/sports-psychology-blog/tennis-mind-how-to-regain-your-concentration/) go deeper into building a routine that holds up under pressure. ## **Conclusion** A loud, one sided crowd does not have to become a distraction. Amanda Anisimova’s mindset heading into her match against Alexandra Eala shows that the goal is not to eliminate the noise, but to accept it, prepare for it, and use it as motivation. You cannot control who the crowd supports, but you can always control where you place your attention. If you want to build that kind of mental composure into your own game, [book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) and learn how to turn any atmosphere into an advantage. ## **Frequently Asked Questions** **Why does crowd noise affect tennis performance?** Crowd noise affects performance because it competes for your attention, and how you interpret that noise, as a threat or as energy, shapes whether it helps or hurts your focus. Research on crowd effects shows that audience noise can measurably influence competitive outcomes, which makes managing your response to it a real, trainable skill. **How do pro tennis players deal with hostile crowds?** Many pro players prepare mentally before the match for the possibility of a one sided crowd, and use a consistent pre-shot routine to stay focused between points. Some, like Amanda Anisimova ahead of her 2026 Cincinnati Open match, actively reframe the crowd’s energy as motivation rather than something to survive. **Should I try to ignore the crowd completely?** Not entirely. Trying to fully block out the crowd often backfires because the effort to suppress something tends to draw more attention to it. A more effective approach is accepting the noise exists and redirecting your focus to your breathing, strategy, and next shot. **What is a pre-shot routine, and why does it help with focus?** A pre-shot routine is a short, consistent sequence of actions you repeat before every point to reset your mind and body. It helps because it gives you something familiar and controllable to focus on, which reduces the mental space available for outside distractions like crowd noise. **Does playing in front of a hostile crowd actually hurt performance?** It can, but not automatically. Research shows crowd noise can influence outcomes, but the effect depends heavily on how a player interprets and responds to the atmosphere. Players who prepare for a hostile crowd and use a strong pre-shot routine tend to limit the negative impact significantly. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Psychology --- ### [How to Develop a Consistent Tennis Serve: Step-by-Step Guide to the Mental Game](https://www.sportspsychologytennis.com/how-to-develop-a-consistent-tennis-serve/) **Published:** July 13, 2024 **Author:** Patrick Cohn **Content:** How do you plan out your serve? In this video, [you will learn how to incorporate visualization into your service routine to help you feel more prepared and confident going in](https://youtu.be/QCtGctOPjaU?si=uvjASWGzYtHQj7AX). Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. Please contact us for more details. [How to Develop a Consistent Tennis Serve](https://youtu.be/QCtGctOPjaU?si=uvjASWGzYtHQj7AX) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Consistent Tennis Serve, How to Develop a Consistent Tennis Serve, Tennis Psychology --- ### [3 Strategies to Stay Composed in Tennis](https://www.sportspsychologytennis.com/3-strategies-to-stay-composed-in-tennis/) **Published:** May 7, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/composed-in-tennis.png) ## Do You Become Self-Critical When You Perform Poorly? Summary*Momentum shifts happen in every tennis match. The question is how you respond when they hit. Athletes who stay composed during dips do not avoid pressure. They manage it better than everyone else. This post breaks down 3 mental game strategies for staying steady, resetting quickly, and competing at your best even when things are not going your way on court.* If momentum shifts are sending you into a mental tailspin, you are not alone. It is one of the most common mental game challenges tennis players face at every level of the sport. Here is the hard truth about tennis: momentum will always shift. No player holds the upper hand for an entire match. What separates the players who win from those who lose is not talent alone. It is who handles those momentum swings better. Research published in the Journal of Applied Sport Psychology shows that emotional regulation is one of the strongest predictors of performance consistency in competitive athletes. Players who can manage their emotions during adversity stay in the match. Players who cannot often see their performance collapse quickly. In the 2026 Madrid Open semifinals, Marta Kostyuk showed the tennis world exactly what composure under pressure looks like. After a dominant first set, she lost the second set badly, hitting just three winners to 17 unforced errors and winning just 18 percent of her first-serve points. Most players would have unraveled from there. Kostyuk did not. She came out in the third set, raced to a 4-0 lead, and won the match 6-2, 1-6, 6-1. Her composure during that second-set dip made the comeback possible. Here are 3 strategies that can help you do the same. ## Why Do Momentum Shifts Cause So Many Players to Fall Apart? Momentum shifts feel threatening because your brain interprets early warning signs of failure as real danger. When things start going wrong in a match, the emotional brain triggers a stress response. Frustration spikes, your muscles tighten, and your focus narrows. Instead of playing the next point, you are reacting to the last one. That is when errors start piling up and momentum slips further away. This is often called the performance spiral in sports psychology. One mistake leads to frustration, frustration leads to more mistakes, and the cycle accelerates. [Research on anxiety and sport performance](https://www.tandfonline.com/journals/uasp20) shows that negative self-talk and emotional reactivity can reduce motor precision and decision-making quality in just a few seconds. The good news is that the performance spiral is not inevitable. You can learn to interrupt it before it takes hold. The key is having a mental strategy in place before a momentum shift hits, not scrambling to find one after it already has. ## How Marta Kostyuk Stayed Mentally Strong at the 2026 Madrid Open When Kostyuk walked into the third set after that rough second set in Madrid, she had every reason to feel rattled. She had not dropped a set all week. Suddenly she was in a deciding set against a tough opponent with momentum firmly on the other side. In her post-match interview, Kostyuk explained how she managed that moment. She said: “Even in tough moments today, I really tried to enjoy this moment being in the semifinals here. No matter how it would turn out, I just, in 20-30 years, I want to think about this moment and really smile about it. The second set was really weird today. But I am very proud of how I managed to keep supporting myself.” That quote reveals something important. Kostyuk did not try to suppress her emotions or pretend the struggle was not real. She reframed her perspective. Instead of treating the second set as a crisis, she treated it as part of an experience worth having. She also focused on being her own ally rather than her own critic. That self-support mindset freed her up mentally to compete in the third set without the weight of the second set dragging her down. This is exactly the kind of mental skill we work on with athletes at Peak Performance Sports. The ability to stay supportive of yourself during adversity is something you can train. ## What Does Mental Composure Actually Mean in Tennis? Mental composure in tennis is the ability to stay emotionally steady under pressure. It means maintaining focus, controlling your body language, and continuing to compete with full effort even when momentum is against you. Composure does not mean staying emotionless. It means your emotions do not take control of your game or your decisions. Composure is a learned skill. Elite players develop it through deliberate mental practice, not just through match experience. [Research from the Association for Applied Sport Psychology](https://appliedsportpsych.org/) confirms that athletes who train specific mental skills like emotional regulation, concentration, and positive self-talk show measurable improvements in how they perform under pressure. Composure affects more than just your mental state. It impacts your physical game. When you are emotionally calm, your muscles stay relaxed, your serve mechanics stay clean, and your footwork stays quick. When frustration sets in, your body tightens and your technical game suffers along with your mental game. If you want to compete more consistently at your best, working on your [tennis mental game](https://www.peaksports.com/sports-psychology-coaching/) is not optional. It is essential. A mental performance coach can help you build these skills through a structured training program. ## Strategy 1: How to Reset Between Points to Protect Your Composure Resetting between points means deliberately clearing the previous point from your mind before the next one begins. The goal is to prevent frustration from carrying over from one point to the next, which is how emotional momentum builds up in the wrong direction. A strong reset routine gives your mind and body a brief recovery window before the next point starts. Your reset routine does not have to be complicated. Many elite players use a physical cue, like straightening their strings, bouncing on their heels, or taking a controlled breath, to trigger a mental reset. The physical action signals to your brain that the previous point is over and it is time to refocus on what is next. Keep your reset routine consistent. Use it after every point, not just after bad ones. That consistency builds the habit so it kicks in automatically when you are under pressure and need it most. ## Strategy 2: Replace Self-Criticism with Self-Support During a Match Replacing self-criticism with self-support means consciously shifting your internal dialogue from a critical voice to a coaching voice when things go wrong. Simple cues like “next point,” “stay steady,” or “compete here” redirect your attention to the present moment and away from frustration. This mental shift keeps your confidence intact and your focus on competing rather than reacting. One of the most damaging things you can do during a momentum shift is become your own worst critic. Negative self-talk might feel honest in the moment, but it works directly against you. When your internal dialogue turns critical, your confidence drops, your attention shifts away from competing, and your body tightens. What Kostyuk modeled in Madrid was the opposite. She kept supporting herself through the rough second set. That inner coaching kept her emotional state stable enough to let her game recover in the third. At Peak Performance Sports, we help athletes develop personalized self-talk strategies that hold up under match pressure. If you are struggling with composure on court, [mental performance coaching](https://www.peaksports.com/sports-psychology-coaching/) can make a real difference. ## Strategy 3: Focus on Controllables When the Score Is Against You When momentum shifts in tennis, one of the most effective ways to stop the spiral is to redirect your focus to what you can control. Controllables in tennis include your effort level, your pre-point routine, your body language, your decision-making, and your attitude. These are the levers you can actually pull, regardless of what the score says. Focusing on controllables stops the mental drain that comes from worrying about outcomes you cannot influence. You cannot control whether your opponent hits a great shot. You cannot control the conditions. You can control how you approach the next point. This mental shift does not require enormous willpower. It requires a rehearsed habit. Practice redirecting to controllables in training. Make it part of your mental game routine so it becomes automatic when you need it most in a match. ## Start Building Your Mental Game Today Momentum shifts are not the enemy in tennis. They are part of the game, and every player at every level deals with them. What you can control is how you respond when they happen. Stay composed, reset between points, replace self-criticism with self-support, and bring your focus back to what you can control. Do those things and you give yourself the best chance to turn the momentum back in your favor. If composure is a consistent challenge for you in matches, you do not have to figure it out alone. Working with a mental performance coach can help you build the mental skills to compete at your best, even in your toughest moments. Schedule a free session with a mental performance coach at Peak Performance Sports today. Visit [peaksports.com/schedule-a-free-session](https://www.peaksports.com/schedule-a-free-session/) to get started. ## Frequently Asked Questions **What causes momentum shifts in tennis?** Momentum shifts in tennis are caused by a combination of factors, including unforced errors, changes in opponent strategy, and emotional reactions to poor play. When players respond to a shift with frustration or self-doubt, those emotions often accelerate the momentum swing, making it harder to recover quickly. **How do professional tennis players stay composed under pressure?** Professional tennis players use structured mental routines to manage composure under pressure. These include pre-point reset routines, controlled breathing, positive self-talk, and a focus on controllable actions like effort and body language. [Research in sports psychology](https://appliedsportpsych.org/) shows that these trained habits reduce emotional reactivity and keep performance levels steady. **Can mental training help with composure in tennis matches?** Yes. Mental training is one of the most effective ways to build composure in competitive tennis. Sports psychologists and mental performance coaches teach athletes specific skills like emotional regulation, focus control, and resilience techniques that directly improve how players handle pressure and adversity in matches. **What is a good between-point routine in tennis?** A good between-point routine includes a physical reset cue, like straightening your racket strings or taking a controlled breath, followed by a brief focus cue to redirect your attention to the next point. The routine should be consistent, brief, and personally meaningful so it activates reliably under competitive stress. **How long does it take to improve mental composure in tennis?** Improvement in mental composure depends on how consistently you train it. Most athletes who work with a [mental performance coach](https://www.peaksports.com/schedule-a-free-session/) see meaningful improvements within four to eight weeks of consistent mental skill practice. Like physical skills, the mental game improves fastest when it is trained with intention and regularity. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Mental Training --- ### [3 Mid Season Goal Setting Tips for Tennis Players](https://www.sportspsychologytennis.com/goal-setting-for-tennis/) **Published:** August 4, 2026 **Author:** Patrick Cohn **Content:** ![Goal Setting for Tennis](https://www.sportspsychologytennis.com/wp-content/uploads/Sports-Psychology-for-Tennis-2.jpg) ## Why Should You Reset Goals at Mid season? **Summary:** Sports psychology shows that mid season is one of the most valuable times to pause, reassess, and reset your goals. Most players set targets before the season starts, then never revisit them. This post uses Stefanos Tsitsipas’s comeback run to No. 51 in the world to show 3 tips for resetting your goals and finishing the season stronger. Ready to build a personalized mental game plan? ## Introduction How often have you actually re-evaluated your tennis goals at the midpoint of the season? For most players, the honest answer is never. Sports psychology research consistently shows that setting a goal is only half the work. Revisiting it is where the real progress happens. Many players set performance goals before the season begins, then trudge through match after match hoping their results improve without ever adjusting their plan. Others who hit their early-season targets simply coast, without setting anything new to chase. Stefanos Tsitsipas offers a different model. Ranked outside the Top-80 for much of 2026, Tsitsipas won the ATP 250 tournament in Gstaad, a result that jumped him to No. 51 in the world. Instead of just celebrating, he immediately set three new goals for the rest of the year. This post breaks down why midseason is the ideal reset point and 3 tips to help you use it the same way. ## Why Should You Reassess Your Goals at Midseason? The middle of the season is one of the most valuable opportunities to pause, reflect, and reset. Whether you’ve exceeded expectations, fallen short, or your circumstances changed due to injury, reassessing your goals gives you renewed purpose and motivation. Elite players don’t just let the season unfold around them. They continually evaluate where they are, where they want to go, and what it will take to get there. That ongoing check-in is what separates players who peak in June and fade by September from players who keep improving all year. ## How Stefanos Tsitsipas Reset His Season With One Title Tsitsipas endured a difficult stretch of tennis before Gstaad, sitting outside the world’s Top-80 after previously reaching as high as No. 3. His run to the title in Switzerland [moved him up to No. 51 in the world](https://www.atptour.com/en/news/tsitsipas-collignon-gstaad-2026-final), a significant jump in a short window. Rather than treating the win as a finish line, Tsitsipas used it as a launching point. He set three specific goals for the remainder of the year: “This year, I want to beat at least three top-10 players. That’s one of my goals. Another one is to win an ATP 500 tournament. But probably the first goal will be to get back into the top-50. I really want to get back to that level.” Notice what he did there. He didn’t just say “play better.” He named specific, measurable outcomes he could track and chase. ## What Makes a Tennis Goal Actually Work? A goal that actually improves your performance needs to be specific, measurable, and tied to something you can control. Vague goals like “play well” or “have a good season” give your brain nothing to aim at. Sports psychology research from the [Association for Applied Sport Psychology](https://appliedsportpsych.org/resources/resources-for-athletes/principles-of-effective-goal-setting/) shows that writing goals down increases their staying power compared to goals you only think about. That research also points to process goals, the daily habits and behaviors within your control, as more effective than outcome goals like rankings or wins alone. Tsitsipas’s goals work because they blend both: outcome targets he wants to hit, paired with the understanding that daily training and preparation are what get him there. ## Conduct an Honest Mid season Assessment Take an objective look at the first half of your season. Are you on track to hit your goals? If not, figure out what needs to change: your mechanics, your training methods, your mental game, or your on-court tactics. This isn’t about beating yourself up over a slow start. It’s about gathering information. A player who skips this step keeps repeating the same season on autopilot, hoping something different happens without changing the input. ## Commit to Old Goals or Set New Targets Use your mid season review as a genuine reset point. If you’ve already hit your seasonal goals, set new, more challenging targets, the same way Tsitsipas set his sights on the Top-50 and an ATP 500 title after winning in Gstaad. If you fell short of your original goals, rededicate yourself to pursuing them. And if your season was interrupted by injury or unfortunate circumstances, adjust your goals or your timeline rather than abandoning them entirely. ## Review Progress Weekly and Stay Accountable Each week, check your progress against your goals. Ask yourself whether your daily habits and effort actually line up with what you say you want to accomplish. If they don’t, make adjustments before the gap grows wider. Hold yourself accountable for the effort you give each day. Your goals are your responsibility, and the choices, habits, and effort you bring determine how far they take you. Working with a [mental performance coach](https://www.peaksports.com/) can add outside accountability if you find it hard to stay consistent on your own. ## Conclusion The midpoint of your season is an opportunity, not just a checkpoint. Remember these takeaways: reassessing your goals at midseason renews motivation, effective goals are specific and tied to your daily process, and weekly reviews keep your habits aligned with what you actually want. Stefanos Tsitsipas didn’t wait until the offseason to set new goals. He used one big result as fuel to chase three more. If you’re ready to build a clear, personalized mental game plan for the rest of your season, [book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) and start playing with renewed purpose. ## Frequently Asked Questions **Why does mid season goal-setting matter in tennis?** Mid season is a natural checkpoint to evaluate whether your training, mindset, and results are aligned with your original goals. Players who skip this step often coast through the second half of the season without a clear target, while those who reassess tend to finish stronger. **What’s the difference between process goals and outcome goals?** Outcome goals focus on results, like a ranking or a title. Process goals focus on the daily habits and behaviors within your control, like your training routine or match preparation. [Research from the Association for Applied Sport Psychology](https://appliedsportpsych.org/resources/resources-for-athletes/principles-of-effective-goal-setting/) shows process goals tend to be more effective for improving performance. **How did Stefanos Tsitsipas turn his season around?** Tsitsipas won the [ATP 250 title in Gstaad](https://www.atptour.com/en/news/tsitsipas-collignon-gstaad-2026-final) after sitting outside the Top-80, jumping to No. 51 in the world. Instead of treating the win as an endpoint, he immediately set three new goals, including returning to the Top-50 and winning an ATP 500 event. **How often should I review my tennis goals?** A weekly review works well for most players. Checking in weekly lets you catch small gaps between your effort and your goals before they turn into bigger problems, and it keeps your motivation fresh throughout the season. **Can a mental performance coach help with goal-setting?** Yes. A [mental performance coach](https://www.peaksports.com/) can help you set specific, measurable goals, build the daily habits to support them, and hold you accountable when motivation dips during a long season. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles --- ### [How to Use Self-Talk to Win More Tennis Matches](https://www.sportspsychologytennis.com/how-to-use-self-talk-to-win-more-tennis-matches/) **Published:** July 15, 2026 **Author:** Patrick Cohn **Content:** ![How to Use Self-Talk to Win More Tennis Matches](https://www.sportspsychologytennis.com/wp-content/uploads/how-to-play-to-win-in-tennis.jpg) ## **Use Self-Talk Like Muchova** ***Article Summary**: **Self-talk** shapes your mental state and on-court performance. Athletes who use positive, constructive self-talk stay focused, play aggressively, and maintain confidence throughout matches. Negative self-talk attracts more negativity and undermines confidence. The key isn’t forced positivity—it’s replacing criticism with performance-focused coaching. Three strategies: catch negative thoughts early, use constructive self-coaching instead of criticism, and repeat performance cues like “Stay present” throughout your match.* ## Introduction Your thoughts during a match determine whether the net looks higher or lower. Every tennis player knows the feeling. One moment your forehand is on point, you’re reading your opponent’s serves, and you believe you can return anything. The next moment, doubt creeps in. Suddenly the net seems higher, your legs feel heavy, and every decision feels risky. Self-talk is the invisible force driving these shifts in confidence and performance. The words you tell yourself during matches directly shape your mental state, focus, and execution. Positive, constructive self-talk increases confidence, keeps you focused on match strategy, helps you play aggressively, and energizes you throughout a match. Conversely, negative self-talk undermines confidence, distracts you from the current point, causes you to play cautiously or fearfully, and drains your energy as the match progresses. The reality is that both positive and negative thoughts swirl around in your head during matches. And like attracts like. Your thoughts tend to generate more thoughts of the same kind. The mind reinforces whatever it repeatedly focuses on. When you focus on negative self-talk, it attracts more negative thinking. When you focus on constructive thoughts, it attracts more performance-focused thinking. ## Why Does Self-Talk Matter More in Tennis Than You Think? Self-talk is how your mind communicates with itself before, during, and after performance. It directly influences your confidence level, your ability to focus on the present point, and whether you play aggressively or defensively. When your internal dialogue is constructive and performance-focused, your nervous system stays regulated, your decisions become clearer, and your execution flows naturally. When your self-talk turns critical or fearful, your body tenses, your focus shifts to past mistakes or future outcomes, and your swing becomes mechanical. The mechanism is simple: one negative thought leads to another. A double fault triggers “Here we go again,” which leads to “I always lose when it matters,” which leads to tension, tighter swings, and more errors. Conversely, constructive self-talk like “That’s one point, let’s reset” creates momentum. Your mind stays in the present, your body stays loose, and your next shot has a better chance of success. ## How Muchova Overcame Doubt at Wimbledon Consider the case of No. **10 seed Karolina Muchova**, who defeated Naomi Osaka 7-6 (4), 6-4 to reach her first Wimbledon semifinal. Osaka entered the match in exceptional form. She was the only player remaining in either the men’s or women’s draw who had not dropped a set, and the four-time Grand Slam champion appeared to have strong momentum in the tournament. **Muchova** also had reasons to doubt herself. She was 0-3 on the No. 1 Court and had not won a title since winning her first career trophy in Seoul in 2019. Rather than dwelling on those negatives, Muchova chose a different mindset. “It’s unbelievable. I’m super happy with today’s win. I played three times on this court, and it was 0-3. I had a not-good relationship with this court, but I am super happy we finally made it, and I got the win.” Instead of allowing past disappointments to shape her self-talk, Muchova focused on evidence that reinforced her confidence. She had defeated Osaka in their previous meeting. She had entered the match riding the longest tour-level winning streak of her career with nine consecutive victories. She had reached the semifinals of all four Grand Slam tournaments. That constructive self-talk helped Muchova stay committed to the present moment as she broke Osaka twice in the opening set and secured a straight-set victory. ## What’s the Difference Between Positive Self-Talk and Constructive Self-Talk? Positive self-talk often means forced affirmations like “I can do it” or “I’m the best.” Constructive self-talk means accurate, performance-focused thoughts that serve your game in the moment. The difference matters enormously. Forced positivity can backfire. If you tell yourself “I’m playing perfectly” when you’re making errors, your mind recognizes the mismatch. You sound inauthentic to yourself. Constructive self-talk, on the other hand, is grounded in reality. After a mistake, instead of “I’m the best,” you say “That happened. Next point.” Or “I made an error. Let me adjust my approach.” These statements feel true and actionable. Examples of constructive performance cues include “Stay present,” “Go for it,” “One play at a time,” or “Commit to the serve.” These phrases are short, accurate, and focused on what you control right now. They keep your mind in the match rather than spiraling into doubt. ## How Negative Self-Talk Becomes a Downward Spiral Negative self-talk creates a cascade of problems. One critical thought leads to another. You miss a first serve and think “I can’t serve when it matters.” That thought makes you tense. Tension makes your next serve worse. The worse serve confirms your belief. Now you’re in a spiral. Beyond decision-making, frustration shifts your attention away from the current point. Instead of analyzing wind, court position, and opponent patterns, your mind replays the last error or worries about the score. Your physiology suffers too. Frustration tightens muscles, which impacts your grip, swing fluidity, and precision. Your self-talk becomes harsher: “I’m throwing this away,” “Nothing is going right,” “I always choke in big moments.” The key is catching these negative thoughts early, before they gain momentum and hijack your entire mindset. The longer you dwell on one negative thought, the harder it becomes to escape the spiral. ## Which Self-Talk Strategies Work Best During Live Match Points? Three proven strategies help you manage self-talk during competitive play. **Catch negative thoughts early.** One negative thought can quickly trigger another if left unchecked. Recognize unhelpful self-talk before it gains momentum. After a mistake, pause for one breath. Acknowledge what happened without judgment. Then refocus. **Replace criticism with constructive self-coaching.** Respond to mistakes constructively. The goal isn’t to ignore mistakes; it’s to use self-talk to improve your play. Speak to yourself the way an effective coach would: positive, encouraging, and focused on the next point. **Repeat thoughts that benefit performance.** Create two or three performance cues such as “Stay present,” “Go for it,” or “One play at a time.” Repeat these phrases throughout the match to maintain a positive, aggressive mindset. ## Building a Self-Talk Habit Off the Court Self-talk isn’t something you suddenly activate during a match. It’s a habit you build through deliberate practice. Start training your self-talk during practice sessions and lower-pressure matches. Choose your two or three performance cues. Write them down. Say them out loud. Visualize yourself in a match using these cues. Combine self-talk with mental imagery. See yourself hitting a difficult shot, missing it, resetting with your performance cue, and then hitting the next shot successfully. This mental rehearsal trains your brain to handle adversity and reinforces constructive thinking patterns. The more you practice constructive self-talk off the court, the more automatic it becomes during matches. When pressure rises and emotions intensify, the cues you’ve rehearsed countless times will surface naturally. ## Conclusion Self-talk creates momentum. Your words shape your mindset and performance. Muchova’s example shows how constructive self-talk helps you stay committed to the present, trust your preparation, and compete aggressively despite past setbacks. The net’s height isn’t determined by the court. It’s determined by what you tell yourself. Key takeaways: prioritize accuracy over forced positivity. Catch negative thoughts early before they spiral. Replace criticism with performance-focused coaching. Repeat the same cues throughout your match. Practice these habits off the court so they’re automatic under pressure. If you’re ready to develop a personalized self-talk system for your game, book a free session with a mental performance coach today. You’ll work with someone who understands how elite players use their minds to compete at their best. ## Frequently Asked Questions **How long does it take to change negative self-talk patterns?** Most players see meaningful shifts within 2-3 weeks of deliberate practice. However, deeply ingrained patterns may take 6-8 weeks or longer. The key is consistency. Practice your performance cues in every practice session and match. Over time, constructive self-talk becomes automatic. **What should I do if my self-talk turns into self-criticism?** Self-criticism often means your cues are too harsh or judgmental. Reframe them. Instead of “Don’t make this mistake,” say “Commit to the serve.” Instead of “I’m playing poorly,” say “Adjust and execute the next shot.” Your cues should be forward-focused, not backward-focused. **Can self-talk help with nerves before big matches?** Absolutely. Nerves signal that you care about the match. Instead of fighting the feeling, reframe it. Tell yourself “These nerves mean I’m ready to compete. I’ve prepared for this moment.” This shifts your mindset from “I’m scared” to “I’m activated.” Your performance cues become even more important before big matches. **What’s the difference between self-talk and visualization?** Self-talk is the internal dialogue you have with yourself. Visualization is seeing and feeling yourself executing successfully. They work together. Use visualization to mentally rehearse handling adversity, then pair it with your performance cues to reinforce constructive thinking. **Should I use self-talk during practice or only in matches?** Use self-talk in both. Practice is where you build the habit. Matches are where you apply it under pressure. If you only use self-talk in matches, it won’t feel natural. Train the skill during practice so it’s automatic when it matters most. ### Take Action Now Ready to master the mental game of tennis? Uncertainty will always be part of tennis. If you want to develop the mental skills that elite players use to handle pressure and uncertainty, schedule a [free mental performance coaching session with our team](https://www.peaksports.com/schedule-a-free-session/.). We’ll show you how to build the mental resilience and focus that separates competitors from champions. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Psychology --- ### [3 Ways to Handle Uncertainty During Tennis Matches](https://www.sportspsychologytennis.com/3-ways-to-handle-uncertainty-in-tennis-matches/) **Published:** June 28, 2026 **Author:** Patrick Cohn **Content:** ![How to Reset During a Tennis Slump](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-slump-1.jpg) ## How do you Manage Discomfort in Tennis ***Article Summary**: Uncertainty in tennis includes uncontrollable variables such as opponent strength, weather conditions, physical discomfort, momentum swings, and match outcomes. Rather than attempting to eliminate uncertainty (impossible), elite tennis players manage it by focusing mental energy on controllable factors like effort, strategy, attitude, decision-making, and point-by-point execution. By focusing on the next point, accepting discomfort as normal, and controlling what you can control, you develop the mental resilience to stay composed and confident regardless of the pressure or situation.* ### How Do Elite Players Stay Mentally Steady When Uncertainty Strikes? How do elite tennis players stay mentally steady when they know they are not at their best? One of the biggest mental challenges in tennis is competing without certainty. Uncertainty is constant in tennis. It comes from many sources: You don’t know how well you’ll play in a tournament. You face an unfamiliar opponent. The match outcome is unpredictable. Momentum swings during the match. You experience physical concerns like fatigue, cramps, or minor injuries. Weather conditions shift—wind, heat, rain delays. There are bad bounces. Questionable line calls. You might be returning from injury or time away from competition. You’re uncertain whether your strategy will work. You’re playing in high-pressure moments like tiebreakers or match points. Uncertainty is everywhere in tennis. ### Answer Capsule: What Is Uncertainty Management in Tennis? Uncertainty in tennis refers to uncontrollable variables such as opponent strength, physical conditions, momentum swings, and match outcomes. Rather than attempting to eliminate uncertainty (which is impossible), elite tennis players manage it by focusing their mental energy on controllable factors like effort, strategy, attitude, decision-making, and point-by-point execution. This mental approach reduces anxiety, improves decision-making, and enables athletes to maintain composure and adaptability through match challenges. ### How Uncertainty Creates Mental Pressure and Anxiety In moments of uncertainty, many players become consumed thinking about results. They obsess about hitting aces, winning sets, avoiding unforced errors. They think about everything that could go wrong. When you are overly focused on results, each lost point or mistake takes on greater importance. Frustration builds. Anxiety about what could happen next spirals. The pressure intensifies. Elite tennis players take a different approach towards uncertainty. Instead of obsessing over outcomes, they focus on controllable factors: effort, strategy, attitude, decision-making, and focus. Elite tennis players understand that results are never guaranteed. But by focusing on what they can control, they create conditions that lead to winning more points and playing their best tennis. Research on mental resilience in tennis confirms that the capacity to manage situational stress, recover from setbacks, and maintain attentional control under cumulative pressure conditions is essential for optimal performance. ### Novak Djokovic’s Approach to Uncertainty: A Master Class In his first match after two months out due to a right shoulder injury, Novak Djokovic lost his opening match at the 2026 Italian Open to 20-year-old Dino Prizmic 2-6, 6-2, 6-4. Djokovic, a 24-time Grand Slam champion, felt he was a half-step behind on the court against Prizmic, who is 18 years younger and hungry. Before the match started, Djokovic had only moderate expectations. He focused on only what he could control. Despite his struggles during the match—missed shots, timing issues, rust from injury—Djokovic used his performance as a gauge of his readiness for the next tournament, the 2026 French Open. Here’s what’s remarkable. Instead of being devastated by the loss, Djokovic explained his realistic perspective: “I came in to have a match or more. Unfortunately, only a match. It’s all right. I’m pleased at least that I fought until the end. Obviously, I see what I’m missing. Late half a step. I’m not definitely where I want to be to compete at the highest level, and to be able to get far.” Notice his language. He’s not blaming the loss on bad luck, bad calls, or his opponent. He’s accepting the situation and assessing where he actually is in his preparation. This is uncertainty management. The loss meant Djokovic would go into the 2026 French Open having played only one match on clay. Most players would panic. Most players would fixate on the loss and the uncertain chances at the French Open. When asked about his chances of success at the French Open, Djokovic demonstrated the mindset that has made him one of tennis’s greatest competitors: “The situation is as it is. You make the most out of it. I train hard. I train as much as the body allows me to. Then how it turns out on the court, that’s really unpredictable.” This is the essence of uncertainty management. Accept the situation. Do what you can control. Accept that outcomes are unpredictable. Learn more about how pressure affects performance in our article “Does Pressure Affect Your Performance?” Djokovic didn’t waste energy worrying about what might happen at the French Open. He didn’t obsess over the Italian Open loss. He focused on training hard and accepting that results are unpredictable. That’s the mental approach that enabled him to compete at the highest level for over two decades. ### Managing Uncertainty, Not Eliminating It The mental game of tennis is not about eliminating uncertainty or avoiding setbacks. It’s about learning how to compete effectively despite uncertainty. You will never eliminate uncertainty from tennis. Bad bounces will happen. You’ll face tough opponents. You’ll play on days when you don’t feel your best. That’s part of the game. When you master the mental skill of managing uncertainty, you develop the ability to stay composed, adaptable, and confident regardless of the situation or pressure you face during a match. This is the hallmark of elite tennis performance. Research on coping mechanisms in tennis shows that adaptive coping strategies, particularly goal setting, cognitive reframing, and attentional control, play a central role in supporting both performance consistency and emotional regulation. ### 3 Ways to Handle Uncertainty During Tennis Matches **Way 1: Focus on the Next Point Instead of the Outcome** Uncertainty increases when players think too far ahead. Worrying about winning the match, protecting a lead, or avoiding mistakes creates tension and pulls attention away from execution. To stay present in the match, ask yourself before each point: “What is my strategy for this point?” and “What do I need to execute?” These are process questions. They focus you on what you can control. Point-by-point thinking breaks a match into manageable chunks. Instead of thinking about “Can I win this match?” you think about “Can I execute this point?” The match is won one point at a time. If you win more points than your opponent, you win the match. So focus on winning the point in front of you. That’s all you can control right now. When you master this skill, you stop thinking about match outcomes. You focus on execution. And ironically, focusing on execution leads to better match outcomes. Explore strategies in “How Pros Deal With Pressure” to see how elite players stay focused on what matters. **Way 2: Accept That Discomfort Is Part of Competition** Many players become frustrated when they feel nervous, tight, tired, or out of rhythm during matches. They assume something is wrong. They think, “I shouldn’t feel this way.” The key is to understand that discomfort is a normal part of competition. You will feel nervous. You will feel pressure. You will feel fatigue. That’s not a sign something is wrong. That’s competition. To level the playing field, remind yourself that your opponent also faces similar discomfort challenges. They’re nervous too. They’re tired too. They’re feeling the pressure too. When you accept discomfort as part of the game rather than a sign of weakness or unreadiness, discomfort loses its power over you. It’s just part of competition. Everyone experiences it. This acceptance removes the additional layer of frustration that compounds mental pressure. You’re not frustrated about your nervousness. You’re just nervous. And that’s okay. Learn techniques for managing these feelings in our guide “How Do I Calm Down Before a Game?” **Way 3: Control What You Can Control** During matches, many factors are outside your control. Your opponent’s level of play. Weather conditions. Line calls. Momentum changes. Crowd noise. When you notice your emotions intensify, tell yourself: “Don’t waste my resources (time and energy) on uncontrollable aspects that will hold me back from my best tennis.” This mental discipline prevents you from getting caught in the trap of controlling the uncontrollable. You can’t control the wind. You can’t control line calls. You can’t control whether your opponent is playing great. But you can control your effort, your strategy, your attitude, your focus, your shot selection. You can control how you respond to adversity. You can control whether you stay composed or lose your temper. Focus your energy there. On what you can actually influence. That’s where your power lies. ### Key Takeaway: Uncertainty Is Not Your Enemy Uncertainty is not your enemy in tennis. Your response to uncertainty is. Elite players have learned to accept uncertainty as a constant feature of competition and direct their mental resources toward what they can actually control. The next time you face uncertainty in a match—a difficult opponent, a challenging condition, or a lost set—ask yourself: “What is in my control right now?” That single question will shift your mindset from overwhelm to focus. From anxiety to action. From losing to competing. ## FREQUENTLY ASKED QUESTIONS **Question 1: How do I stop worrying about outcomes during a match?** Outcomes worry you because you’re thinking about the future (will I win/lose?). The antidote is to narrow your focus to the present point and what you need to execute right now. Train this skill in practice by committing to point-by-point focus before each serve or return. Make it a habit, and it becomes automatic in matches when you need it most. **Question 2: What if I’m playing an opponent who’s much better than me?** A stronger opponent creates additional uncertainty, but uncertainty is the same for both players. Focus on what you can control: your effort, your strategy, your shot selection, and your composure. You don’t need to beat their talent; you need to execute your game and compete with your best effort. Play your game, not theirs. **Question 3: Is it okay to feel nervous or uncomfortable during a match?** Yes, completely. Nervousness is a sign you care about performing well. The skill isn’t eliminating nervousness; it’s performing effectively despite it. Elite players feel the same nerves; they just don’t let those feelings dictate their focus or choices. Accept the nervousness as part of competition. **Question 4: How do I refocus after losing a set or making mistakes?** The moment after a loss or mistake is critical. Don’t replay what happened. Instead, immediately shift your focus to the next challenge: the next point, the next game, the next set. Use the transition time (between sets, change of ends) to reset your mental approach, not to dwell on what happened. Move forward. **Question 5: What’s the difference between accepting uncertainty and giving up?** Accepting uncertainty means you acknowledge that outcomes aren’t guaranteed, so you focus on executing your process. Giving up means you stop trying. These are opposites. When you accept uncertainty and commit fully to your effort and focus, you actually maximize your chances of winning. Acceptance is not surrender; it’s clarity. ## Take Action Now Ready to master the mental game of tennis? Uncertainty will always be part of tennis. If you want to develop the mental skills that elite players use to handle pressure and uncertainty, schedule a [free mental performance coaching session with our team](https://www.peaksports.com/schedule-a-free-session/.). We’ll show you how to build the mental resilience and focus that separates competitors from champions. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [What Coco Gauff's Serve Can Teach You](https://www.sportspsychologytennis.com/what-coco-gauffs-serve-can-teach-you/) **Published:** June 28, 2026 **Author:** Patrick Cohn **Content:** ![The Mindset of Top Tennis Players - Coco Gauff](https://www.sportspsychologytennis.com/wp-content/uploads/admin-ajax.jpeg) ## How Do You Stay Patient with Changes? **Summary:** Improving technical skills in tennis is not a straight line. Athletes often expect quick results, but real skill development follows a five-stage process: awareness, repetition, feedback, transfer, and trust. Coco Gauff’s serve transformation shows what happens when you commit to that process long enough. This post breaks down how to stay mentally strong during the slow, uncomfortable stretch of technical change. ## Introduction Have you ever spent weeks working on a tennis skill, only to feel like nothing is changing? You hit hundreds of serves in practice. Your coach makes the adjustment. But in a match, the old habit creeps back in. Your motivation starts to fade. You wonder if the work is even worth it. This is one of the most common struggles athletes face in [sports psychology for tennis](https://www.peaksports.com/tennis-psychology-program/) players at every level. Technical improvement in tennis is rarely fast, and it is rarely smooth. But it is possible, and the athletes who break through are the ones who understand why the process takes time and how to stay mentally committed through it. World No. 4 Coco Gauff just gave us a perfect example of what that commitment looks like in real life. ## What Is the Technical Development Process in Tennis? Technical development in tennis follows a multi-stage process that involves awareness, repetition, feedback, adjustment, transfer, and trust. It is not a linear path. Athletes experience plateaus, setbacks, and breakthroughs at different points. Understanding each stage helps you stay patient and mentally focused as you work through them. Research in [motor learning confirms that skill acquisition](https://us.humankinetics.com/blogs/excerpt/understanding-motor-learning-stages-improves-skill-instruction) moves through three phases: cognitive (thinking hard about the skill), associative (refining and connecting the movement), and autonomous (executing automatically without conscious thought). Getting to the autonomous stage takes time, and the journey can feel frustrating before it feels rewarding. Here is how each stage works in practice: Awareness is where everything starts. You recognize that a skill needs refinement. Maybe it is your toss, your footwork, or your backswing. This is where the coach or player identifies the specific adjustments needed and begins breaking the skill into smaller components. Repetition is where the nervous system builds a new motor pattern. When you repeat a movement slowly, intentionally, and consistently, the brain starts to wire a new pathway. [Research on skill acquisition in sports](https://www.scienceforsport.com/skill-acquisition/) shows that high-quality, deliberate repetition is more effective than simply logging hours of undirected practice. Feedback and Adjustment keep the process accurate. You need honest evaluation after practices and matches. Is the adjustment actually working? What small corrections are still needed? This stage requires both external feedback from coaches and internal awareness from the athlete. Transfer is the hardest stage. A technique that feels natural in practice may fall apart under pressure, fatigue, or match speed. This is not a sign the process is failing. It is a sign the new pattern has not yet become automatic. Be patient during this phase. Trust is what ties everything together. Confidence plays a major role in technical development. Many athletes abandon adjustments too early because temporary struggles damage their belief in the process. The athletes who push through this discomfort are the ones who eventually break through. ## Why Does Technical Improvement Feel So Slow? Technical improvement feels slow because your nervous system needs time to wire a new motor pattern while your brain simultaneously fights to revert to familiar habits. This conflict creates a frustrating period where the new skill is neither fully formed nor fully gone. A 2026 study on [tennis technical skills and mental state](https://games.jmir.org/2026/1/e73732) found that after 12 weeks of training, athletes showed significant gains in both technical proficiency and confidence. That timeline matters. Most athletes expect visible improvement in days, not weeks or months. When results do not come quickly, the tendency is to quit the adjustment and revert to what felt comfortable, even if what felt comfortable was not working. There is also a psychological factor called the “transfer gap.” A skill can feel clean and repeatable in a low-pressure practice environment but collapse completely under the stress of a real match. This gap closes over time and repetition, but many athletes interpret it as proof the adjustment is wrong rather than proof they have not repeated it enough. The key insight here is this: slow progress does not mean no progress. The work being done in practice sessions is building the foundation for a breakthrough that may not be visible yet. ## Coco Gauff’s Serve: A Masterclass in Patience and Trust Coco Gauff has one of the most visible and public examples of technical perseverance in professional tennis. Her serve has been a source of inconsistency for most of her career. Double faults at critical moments, difficulty generating pace and placement under pressure. It was a recognized weakness in her game. But as Gauff prepared for the 2026 French Open, something had changed. During her semifinal match at the 2026 Italian Open, she landed 78% of her first serves. In two of her victories at that tournament, she committed only one double fault. Those numbers reflected years of work finally showing up in match play. Gauff reflected on the journey openly: *“I think it’s a real improvement. It’s the first time in my career I feel like I’m really stable with that shot. It’s been an up-and-down process. I obviously don’t want to jinx anything, but I think we found the recipe for making it more consistent. Now it’s focusing on how to make it more of a weapon, how to serve smarter.”* She also explained the technical and psychological combination behind the change: *“I’m tossing a bit more consistent. My weight is a little bit better. Also, just the trust, the confidence in it is a lot better. Because my confidence in it is better, then I’m actually consistently tossing the ball in the right spot, having my technique be the same on each serve regardless of where my target is. That’s the biggest difference.”* Notice the dual emphasis. Technical adjustments, yes. But also trust. Gauff could not have the consistent toss without the belief that the new technique would hold. The physical and mental improvements reinforced each other. This is the kind of breakthrough that only happens after a long, uncomfortable stretch of work that often feels invisible. Gauff’s story is not just about a serve. It is about committing to a process long enough to see the other side. ## How Does Confidence Affect Your Technical Development? Confidence directly influences technical consistency. When athletes trust their mechanics, they execute more freely and consistently. When they doubt their technique, tension builds in the body, timing breaks down, and the very mechanics they worked to improve begin to fall apart under pressure. Research in [tennis psychology confirms that self-belief](https://www.drpaulmccarthy.com/post/tennis-psychology-what-pro-players-know-but-never-share-about-mental-strength) is a critical variable in technical execution. Self-talk, visualization, and pre-match routines all help athletes carry practice-level confidence into competitive situations. The mental game is not separate from the technical game. They work together. When you are in the transfer phase of technical development, your confidence will be tested. Matches may go poorly. Old habits may resurface. This is the most common point at which athletes abandon the process. But it is also the phase just before a breakthrough, if you stay mentally committed. This is why understanding the [mental game behind your technique](https://www.peaksports.com/sports-psychology-blog/the-mental-game-and-your-technique/) is so important. Learning to separate your identity from your current performance level, and to trust that the process is working even when results have not yet appeared, is what separates athletes who improve from athletes who stay stuck. It also helps to [free up your strokes in tennis](https://www.peaksports.com/sports-psychology-blog/freeing-up-your-strokes-in-tennis/) by letting go of outcome thinking during the transfer phase. The more you play “not to miss,” the tighter your mechanics become. The more you play to execute freely, the more naturally the new technique expresses itself. ## 3 Strategies for Improving Technical Skills in Tennis These three strategies will help you stay mentally committed through the slow, uncomfortable stages of technical development. **1. Focus on Small Signs of Progress** Instead of measuring success by match results alone, look for smaller indicators that the process is working. Better balance on contact. More consistent toss placement. Cleaner timing. These micro-improvements are real evidence of growth, even when the scoreboard does not reflect it yet. Make a habit of identifying one or two things that went right in each session, no matter how small. **2. Separate Practice Performance from Match Performance** Do not judge a technical adjustment solely on how it performs under match pressure during the transfer phase. A skill that functions smoothly in a practice drill may still break down in a real match for weeks before it becomes automatic. Give the adjustment time to transfer before deciding whether it is working. Evaluate it honestly across both environments before concluding it needs to change again. **3. Stay Committed Through Frustration** The most common reason athletes fail to reach their technical potential is that they quit during the most uncomfortable stage. Temporary struggles feel like proof the process is broken. They are not. They are a normal and necessary part of motor learning. Talk to yourself like a coach instead of a critic. Replace “this isn’t working” with “I’m still building this pattern.” Remind yourself that [coping with mistakes in tennis](https://www.peaksports.com/sports-psychology-blog/tennis-psychology-podcast-coping-with-mistakes/) is part of the development process, not a sign of failure. ## Conclusion Technical mastery in tennis is not a destination. It is an ongoing cycle of awareness, repetition, adjustment, and trust. The athletes who reach their technical potential are not the most naturally gifted. They are the ones who commit to the process long enough to see it through. Coco Gauff did not fix her serve overnight. She worked through years of inconsistency, made technical adjustments, rebuilt her confidence, and stayed committed until the results appeared. That kind of patience and mental toughness is something every tennis player can develop. If your technical development feels stuck, or if confidence is breaking down your mechanics under pressure, working with a mental performance coach can help. [Book a free session with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) at Peak Performance Sports and start building the mental skills that support your technical growth. You are probably closer to a breakthrough than you think. ## Frequently Asked Questions **How long does it take to improve technical skills in tennis?** Technical improvement timelines vary based on the complexity of the adjustment and how often you practice. [Research suggests that meaningful technical gains](https://games.jmir.org/2026/1/e73732) often take 8 to 12 weeks of consistent, deliberate practice before they show up reliably in competitive play. Most athletes underestimate this timeline and quit adjustments before they have time to become automatic. **Why does my technique fall apart in matches even though it works in practice?** This is known as the transfer gap, a normal stage of motor learning where a skill is not yet automatic enough to survive match-level pressure, fatigue, and speed. It does not mean the adjustment is wrong. It means you need more repetition and mental preparation to carry the skill into competitive settings. Give it more time before changing course. **What is the role of confidence in technical development?** Confidence and technical execution are deeply connected. When you trust your mechanics, you execute more freely and consistently. When you doubt them, tension builds and timing breaks down. [Sports psychology research confirms](https://www.drpaulmccarthy.com/post/tennis-psychology-what-pro-players-know-but-never-share-about-mental-strength) that building self-belief through routines, positive self-talk, and visualization is just as important as the physical repetition of the skill itself. **How did Coco Gauff improve her serve consistency?** Gauff attributed her serve improvement to a combination of technical refinement and growing trust in the new mechanics. She worked on toss consistency, weight transfer, and body alignment. But she also emphasized that her growing confidence in the serve was the biggest factor in allowing the technical adjustments to hold up consistently under pressure. **How can a mental performance coach help with technical development?** A mental performance coach helps athletes stay committed through the frustrating stages of technical change, build confidence in new mechanics, develop routines that support transfer, and avoid the self-doubt that leads to abandoning adjustments prematurely. If you are struggling to carry practice performance into matches, [working with a mental performance coach](https://www.peaksports.com/schedule-a-free-session/) can be a turning point in your development. ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Psychology --- ### [4 Strategies to Maintain Confidence After Losing a Match](https://www.sportspsychologytennis.com/4-strategies-maintain-tennis-confidence-after-losing/) **Published:** March 19, 2026 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-confidence-1.jpg) ## **How Can Tennis Players Stay Confident Even After a Loss?** SummaryConfidence that depends on winning is fragile confidence — and it will fail you when you need it most. In this article, Dr. Patrick Cohn explains the difference between fragile and resilient tennis confidence and shares four proven strategies to keep your belief strong after a tough loss. ### **When Your Confidence Rises and Falls With Every Result** Does your confidence fluctuate depending on whether or not you win a tennis match? For many players, confidence is built after the fact. Only wins fuel their belief. The problem is that this type of confidence is never fully available when you need it — at the start of a match, during a tight third set, or after dropping a crucial game. **Without consistent, stable confidence, peak tennis is off the table.** You may still win matches, but you will never unlock your true potential as a player. ### **Two Types of Tennis Confidence** Dr. Patrick Cohn teaches that all athletes operate from one of two confidence styles. Understanding which one drives your game is the first step toward improving it. ### **Fragile Confidence** Tennis players with fragile confidence need to win to maintain their belief. Even if they play the best tennis of their career and still lose, their confidence drops. This is sometimes called yo-yo confidence — high one day and low the next. Players with fragile confidence never feel fully ready walking onto the court because their belief depends entirely on outcomes they cannot guarantee. ### **Resilient Confidence** Tennis players with resilient confidence focus on growing their game. If they lose a tough match but competed hard, executed their tactics, and learned something from the experience, their confidence stays intact — or even grows. Resilient confidence is built long before you step onto the court. It comes from preparation, consistent training habits, mental skill development, and the knowledge that you are improving every week. Players with this mindset understand that a single match does not define them. Each result becomes feedback — an opportunity to sharpen mechanics, evaluate tactics, and strengthen mental toughness. **Resilient confidence is the foundation of elite tennis.** It cannot be taken away by one bad match, one bad call, or one tough opponent. ### **What Resilient Confidence Looks Like in Practice** Daniil Medvedev is a strong example of a player who competes with resilient confidence. At the 2026 BNP Paribas Open, Medvedev lost a competitive match to Jannik Sinner in two tiebreak sets. Despite the loss, Medvedev walked away from the tournament with his belief intact. He reflected on the quality of his tennis for the week, acknowledged where he could have performed better, respected his opponent, and expressed genuine enthusiasm for more competition. That is the mindset of a player who evaluates performance honestly rather than judging himself solely on the scoreboard. He separated the result from his identity as a competitor — and that is exactly what resilient confidence requires. ### **4 Strategies to Maintain Tennis Confidence After Losing** #### **1. Evaluate the Performance, Not Just the Result** The final score rarely tells the full story of a match. You may have served well, executed your tactical plan effectively, or managed pressure points better than ever before — and still lost. A results-only evaluation ignores all of that progress. After every match, ask yourself three questions: What did I execute well today? What did I learn from this match? What is the one thing I most want to improve going forward? This balanced evaluation builds the kind of honest self-awareness that makes confidence durable. You are not pretending a loss was a win — you are extracting what is useful and leaving the rest behind. #### **2. Focus on What You Can Control** Fragile confidence collapses because it is built on factors outside your control — your opponent’s performance, line calls, weather, momentum swings. When those factors go against you, the confidence built on them crumbles too. **Resilient confidence is built on controllable factors: your effort, your preparation, your tactical choices, and your emotional composure.** These are entirely yours. As Dr. Cohn teaches in his Mental Edge system, proactive confidence means taking responsibility for your belief level before competition begins. You do not wait for a good result to feel confident. You fuel your confidence intentionally through your daily habits and mental preparation — things no opponent and no scoreboard can take from you. #### **3. Keep the Loss in Perspective** Every tennis player at every level loses matches. Grand Slam champions lose. Hall of Fame coaches lose. One defeat does not define your ability, your potential, or your trajectory in the sport. When you catch yourself treating a single loss as evidence of who you are as a player, that is fragile confidence at work. The antidote is perspective. View losses as data points, not verdicts. Your game is built over months and years of competition, not decided in a single afternoon. Dr. Cohn emphasizes this point in the Mental Edge confidence workbooks: one mistake — or one loss — should not erase the years of confidence-building you have invested in your game. Protect that investment with perspective. #### **4. Build Confidence From Daily Consistency** The most durable form of tennis confidence is built in practice, not in matches. When you train with discipline, focus, and clear purpose — day after day — you develop a deep internal trust in your abilities that does not vanish after one poor result. This is what separates players who compete freely from players who compete tentatively. The player who trusts their preparation can step onto the court knowing they have done the work. That knowledge is available at the start of the match, not earned at the end of it. **Stable confidence built on consistent preparation is always more reliable than confidence built on recent results.** Make your daily habits the source of your belief, and losses will stop having the power to derail you. ### **How to Apply These Strategies Starting Today** After your next match — win or lose — take five minutes to write down two things you executed well and one thing you want to improve. This simple habit begins training your brain to evaluate performance rather than just react to results. Before your next practice, review your preparation and remind yourself of the work you have put into your game. That review is an act of proactive confidence. You are fueling your belief before competition rather than waiting to earn it after. Over time, these habits compound. Your confidence will become less dependent on any single result and more rooted in the kind of stable self-trust that shows up consistently — on the big points, in tight matches, and at the start of every tournament. ### **The Bottom Line** Daniil Medvedev’s response after his loss at the BNP Paribas Open is a reminder of what resilient confidence looks like in action. He did not need the win to leave the tournament feeling good about his tennis. His confidence was built on more than one result. **You can develop the same mindset.** Evaluate your performances honestly, build your confidence on controllable factors, keep losses in perspective, and invest in the daily consistency that makes belief bulletproof. If you want personalized support developing resilient tennis confidence, Peak Performance Sports offers mental coaching for tennis players and coaches worldwide. Call 407-909-1700 or visit SportsPsychologyTennis.com to learn more. ### **Frequently Asked Questions About Tennis Confidence** #### **Why does my tennis confidence drop after a loss?** If your confidence drops after every loss, it is likely built on results rather than on preparation and process. This is called reactive or fragile confidence. It feels good when you win and disappears when you lose because it depends entirely on outcomes you cannot control. The fix is to shift your confidence sources to things within your control — your effort, your preparation, your mental habits, and your daily consistency in training. #### **What is the difference between proactive and reactive confidence in tennis?** Reactive confidence waits for a good result before it shows up. Proactive confidence is intentionally built before competition through preparation, positive self-talk, mental rehearsal, and a review of your strengths and past successes. Dr. Cohn teaches that proactive confidence is the foundation of stable performance. You do not leave your confidence to chance — you actively fuel it before every match. #### **How do elite tennis players stay confident after losing?** Elite players evaluate their performance separately from the final score. They identify what they executed well, acknowledge what they need to improve, and move forward without letting the loss define their identity as competitors. They also base their confidence on preparation and daily habits rather than on recent results, which means a single loss cannot erase the foundation they have built over months of consistent work. #### **Can mental coaching help tennis players build more consistent confidence?** Yes. Mental coaching directly targets the root causes of fragile confidence — reactive thinking, negative self-talk, results-dependency, and poor post-match evaluation habits. A qualified mental performance coach helps tennis players identify where their confidence breaks down, develop proactive confidence strategies, and build the mental routines that keep belief stable through wins and losses alike. Dr. Patrick Cohn has worked with competitive tennis players for over 35 years and specializes in confidence, composure, and mental toughness. #### **How should a tennis coach help a player who loses confidence after a loss?** Coaches play a critical role in shaping how players interpret their results. After a loss, help your player conduct a balanced performance review rather than focusing solely on the scoreboard. Ask what they executed well and what they learned. Reinforce that one loss is data, not a verdict. Help them reconnect to the preparation and effort they have invested in their game. When coaches model this evaluation approach consistently, players internalize it and develop more durable confidence over time. ### **About the Author** Dr. Patrick Cohn is a master mental performance coach and the founder of Peak Performance Sports. With more than 35 years of experience working with professional athletes, college competitors, and coaches across all sports, Dr. Cohn is one of the most respected sports psychologists in the world. He is the creator of the Mental Edge system and the founder of the Mental Game Coaching Professional (MGCP) certification program. Dr. Cohn works with baseball players and coaches worldwide via video coaching sessions. To schedule a free 15-minute consultation, call 407-909-1700 or visit BaseballMentalGame.com. --- **Related Tennis Psychology Articles** - [Confidence in Elite Tennis Players](https://www.sportspsychologytennis.com/confidence-in-elite-tennis-players/) - [What Comes First? Confidence or Success in Sports](https://www.sportspsychologytennis.com/what-comes-first-confidence-or-success-in-sports/) - [Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Mental Coaching for Tennis](https://www.sportspsychologytennis.com/programs/) Learn how to boost your mental game of tennis and develop the **confidence** of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your **mental game** is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you **uncover the beliefs and attitudes** that keep you from performing to your potential. [Learn More](https://www.sportspsychologytennis.com/programs/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Tennis Psychology Articles **Tags:** Mental Game of Tennis, Tennis Confidence --- ### [4 Ways to Mount a Comeback](https://www.sportspsychologytennis.com/4-ways-to-mount-a-comeback/) **Published:** August 7, 2025 **Author:** Patrick Cohn **Content:** ![Making a comeback in tennis](https://www.sportspsychologytennis.com/wp-content/uploads/tennis-comeback.jpg) ## How Do You Stay Mentally Strong When Losing? Summary*Discover how tennis players can build mental toughness and stage comebacks under pressure. Learn key strategies like positive self-talk, staying composed between points, and using motivational cues to fight through match points. Inspired by Alex de Minaur’s dramatic comeback win, this article breaks down the mindset needed to perform when the stakes are highest.* Is there anything more daunting during a tennis match than **facing multiple match points**? When you are hanging on by a thread in a match, physical and mental exhaustion can set in. Your arms and legs feel heavy, your breathing quickens, your focus is scattered, and doubt begins to creep into your mind. Every point feels like an uphill climb. These moments during a match test more than your physical and technical skills. These moments test your belief, your ability to stay present, and your **mental toughness.** Fighting until the last point, while it may not lead to victory, builds something more crucial for long-term tennis success… YOUR RESOLVE! Resolve, resilience, or **mental toughness** grow each time you refuse to back down or give up. Battling until the end provides you with the experience that you can rely on in future similar situations. It proves to yourself that you won’t quit, no matter the circumstances. Alex de Minaur executed a noteworthy comeback to win the 2025 Mubadala Citi DC Open, saving three match points to beat Alejandro Davidovich Fokina, 5-7, 6-1, 7-6 (3) for his first career ATP singles title. After losing the last three games of the first set, de Minaur found himself down 4-1 and 5-2 in the final set. However, de Minaur used the power of his self-talk to regain his composure, adjust his mindset, and refocus on the task at hand. De Minaur kept reminding himself of a time when he faced similar circumstances during an ATP 500 semifinal, saving four match points to advance to the final. DE MINAUR: *“It’s something about this court. I did it in 2018 against Rublev, and honestly, I just kind of knew I could do it. I just backed myself, and I told myself to commit no matter what, and if I lost this match, it was going to be on my terms. Today it went my way. I’ve had a couple of brutal ones not go my way, so I’m glad this one went my way.”* **Comebacks aren’t based on hope or luck**. Comebacks are the result of intentional decisions and actions, unbreakable focus, unwavering belief, and the ability to rise to the occasion in pressure moments of a match. Think of how many matches you could have won if you committed to the fight, believed in your abilities, and focused under pressure. What separates good players from great ones isn’t just how well they play when things are going their way; it’s how they respond when their back is against the wall. ## 4 Ways to Mount a Comeback During a Tennis Match Tennis is a mental game as much as a physical one. You can be down in the score and still come back to win. But it takes grit, focus, and belief. That’s tennis **mental toughness**. If you’re struggling in a match, don’t panic. Take a deep breath and reset. Here are four proven ways to stage a comeback—starting now. ### 1. Remember Past Mental Wins You’ve been here before. Think about a match where you were losing but found a way to win. Maybe you turned it around in a tiebreak. Maybe you saved match points. Maybe you just refused to quit. Replay that moment in your mind. Feel the energy, the determination, the shift. You did it once. You can do it again. This is the power of tennis **mental toughness**—knowing your past wins can fuel your present fight. ### 2. Talk Yourself into a Comeback What you say to yourself matters. When you’re down in a match, your inner voice can either help you or hurt you. Use positive, determined self-talk. Say things like: “One point at a time.” “Stay in the fight.” “I’ve got this.” These phrases keep your mindset focused and your body relaxed. Remind yourself: comebacks don’t happen in one swing. They happen one point at a time. Keep reinforcing belief with every breath. ### 3. Regain Your Composure Between Points One bad point doesn’t define you. But if you carry that mistake into the next one, it can. Between points, use your routines. Step back. Take a few deep breaths. Drop your shoulders. Loosen your grip. Release tension. This is how you reset. This is how you stay in the moment. Your ability to refocus after each point is what separates you from your opponent. This is tennis **mental toughness** in action—letting go, staying composed, and staying present. ### 4. Rely on Your Mental Toughness When things get hard, dig deeper. Use trigger words or phrases to fire up your body and sharpen your mind. Try: “Dig deep.” “Never give in.” “Compete.” Say them to yourself with purpose. Use them to shift your energy. They’re not just words—they’re weapons. **Mental toughness** isn’t about being perfect. It’s about being relentless. It’s about showing up for every single point, even when it’s hard. ### Mental Toughness and a Comeback Every tennis player will face tough matches. What sets champions apart is their mindset. Comebacks are never easy. But they’re always possible. When you stay mentally strong, you give yourself a chance. You fight for every ball. You trust your routines. You believe in your ability to turn things around. **Tennis mental toughness** isn’t just about surviving. It’s about taking control—one point, one breath, one swing at a time.You’re never out of the fight until the last point is played. ### FAQ – Tennis Mental Toughness & Comebacks **Q1: How do tennis players stay calm when facing match point?** **A:** They focus on staying present, using deep breaths and routines to reset between points. Players often rely on positive self-talk and reminders of past comebacks to stay composed under pressure. **Q2: What is the key to mounting a comeback in tennis?** **A:** Mental resilience. Comebacks are built on belief, emotional control, and the ability to focus on one point at a time—not luck. Committing fully to each shot and managing your self-talk is crucial. **Q3: Can positive self-talk really impact performance during a match?** **A:** Yes. Positive self-talk helps regulate emotions, maintain confidence, and shift focus away from fear and toward the process of competing. It’s a proven mental strategy used by elite players. **Q4: What are some examples of mental cues tennis players use?** **A:** Phrases like “Stay in the fight,” “One point at a time,” or “Commit to the shot” are common. These cues help players refocus, block out distractions, and re-center their mindset. **Q5: How did Alex de Minaur pull off his 2025 comeback win?** **A:** De Minaur saved three match points by staying composed, recalling a similar comeback in 2018, and committing to fight for every point. His belief in himself and mental toughness carried him to victory. --- **Related Tennis Psychology Articles** - [How to Make a Comeback When You Are Down](https://www.sportspsychologytennis.com/how-to-make-a-comeback-when-you-are-down/) - [How To Mount Comebacks Late in Matches](https://www.sportspsychologytennis.com/how-to-mount-comebacks-late-in-matches/) - [Dokic’s Mental Toughness Sparks Comeback](https://www.sportspsychologytennis.com/dokics-mental-toughness-sparks-comeback/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Composed Athlete Program](https://www.peaksports.com/the-composed-athlete-cd-program/) “The Composed Athlete” audio and workbook program helps you gain a competitive edge by improving your composure in competition. Learn the best ways to let go of mistakes and overcome frustration and dwelling. *“My son Jake has struggled with composure for as long as I can remember. He is doing the **Composed Athlete** program and is about half-way through. He had the biggest, most stressful wrestling tournament of his season this past weekend. I have never seen him demonstrate such composure and sportsmanship -ever. I was so happy I was fighting back tears. It’s been a long and frustrating road. I am so thankful for your program.”* ~Laura Grogan [Learn More](https://www.peaksports.com/the-composed-athlete-cd-program/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** About Tennis Psychology Articles, Professional Tennis Mindset Articles, Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [4 Mental Keys to Closing Out a Tennis Match](https://www.sportspsychologytennis.com/4-mental-keys-to-closing-out-a-tennis-match/) **Published:** October 1, 2025 **Author:** Patrick Cohn **Content:** ![](https://www.sportspsychologytennis.com/wp-content/uploads/closing-in-tennis.jpg) ## How Can Mental Strength and Focus Help You Finish Strong? *Summary: Many tennis players struggle to close out a tennis match even when leading late in the final set. This article explains why finishing a match is as much a mental challenge as a physical one, and how players can develop the mental skills needed to stay composed, confident, and focused. Using examples from ATP player Carlos Alcaraz, the article explores four key strategies—staying present, trusting your game, embracing pressure, and committing to mental skill development—that help players close out matches consistently.* ### **Why Closing Out Matches is Difficult** Many players feel energized and confident when leading in the final set, but closing out a match often increases pressure and anxiety. The mental shift from competing to protecting the lead can result in cautious play, unforced errors, and muscle tension. Shallow breathing and fatigue set in, leading to mechanical swings that opponents can exploit. When a player hesitates, their opponent senses the opportunity and may elevate their play. Before long, what seemed like a secure lead can vanish, as the player who initially had control struggles to regain momentum. Learning to **close out a tennis match** consistently requires mastering these mental challenges while maintaining composure and focus. ### **A Professional Example: Carlos Alcaraz** ATP player Carlos Alcaraz exemplifies the mental toughness needed to finish strong. At the 2025 Japan Open Tennis Championships, Alcaraz faced Brandon Nakashima in the semifinals. Although he was leading in the second set and had multiple match points, Alcaraz let three slip. Rather than panic, he stayed composed, executed high-quality points, and ultimately closed out the match in straight sets. Alcaraz explained: “I always say that closing a match is difficult. Even tougher when you had match points, like I did when I was returning. Losing that game, I thought it was going to be really difficult, but I just tried to maintain my focus and play some great points in the last game.” His success illustrates that finishing strong is not just about technique—it’s about mental skills such as focus, composure, and trust in your game. Players who learn to **close out a tennis match** under pressure often do so because they consistently train these mental skills alongside their physical abilities. ### **4 Keys to Close Out a Tennis Match Like a Champion** #### **1. Stay in the Moment** One of the most critical aspects of closing out a match is maintaining focus on the point at hand. Worrying about the score or imagining the victory can create pressure that negatively affects performance. By staying fully present, players can execute their shots with confidence and reduce errors. Staying present allows you to play point by point, increasing your chances of maintaining control and finishing the match. #### **2. Trust Your Game** Avoid entering “protection mode” when leading. Confidence comes from repeating what has already worked in the match, not from playing it safe. Trusting your game means relying on your practiced strokes, strategies, and instincts. Players who can **close out a tennis match** consistently know that their strengths and preparation will carry them through tense moments, rather than defaulting to defensive or overly cautious play. #### **3. Don’t Fear Pressure** Pressure is a natural part of competition—it signals that the match matters. Rather than seeing nerves as a problem, acknowledge them and channel that energy into aggressive, focused play. Embracing pressure allows players to stay engaged and maintain intensity through the final points. Learning to harness nerves as positive energy is a hallmark of champion-level competitors. #### **4. Commit to Working on Your Mental Skills** Mental skills—focus, composure, trust, and confidence—don’t develop spontaneously. They require consistent, deliberate practice just like physical skills. Players who commit to mental training can access these skills when needed, especially in high-pressure situations. By working on mental toughness regularly, you create the foundation to consistently **close out a tennis match** when it matters most. **Final Takeaway** Closing out a tennis match is as much about mindset as it is about technique. Players who stay in the moment, trust their game, embrace pressure, and commit to mental skill development increase their likelihood of finishing matches successfully. Consistent practice of these mental skills allows athletes to handle pressure, maintain focus, and play confidently through the final points, turning potential anxiety into a competitive advantage. ### **FAQ: Closing Out a Tennis Match** **Q1: Why do players struggle to close out matches?** Many players shift from competing to protecting the lead, which increases tension, cautious play, and errors. Learning to stay present and trust your game helps prevent this mental trap. **Q2: How can I stay focused on the point in tense moments?** Concentrate solely on the current point. Use pre-shot routines, deep breathing, and mental cues to block out the score and past points. **Q3: What does trusting your game really mean?** It means relying on practiced strokes, strategies, and instincts rather than playing conservatively out of fear. Confidence comes from repeating what works. **Q4: How do mental skills help close out a match?** Mental skills like focus, composure, and confidence allow players to handle pressure, maintain aggressive play, and execute their strengths under stress. Regular practice makes these skills available when it matters most. --- **Related Tennis Psychology Articles** - [3 Strategies to be Mentally Tough in Close Matches](https://www.sportspsychologytennis.com/3-strategies-to-be-mentally-tough-in-close-matches/) - [4 Ways to Mount a Comeback](https://www.sportspsychologytennis.com/4-ways-to-mount-a-comeback/) - [4 Strategies for Solutions-Oriented Tennis](https://www.sportspsychologytennis.com/4-strategies-to-stay-solutions-oriented-during-a-tennis-match/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### [Tennis Confidence: Mental Toughness CD and Workbook Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/) *“Tennis Confidence 2.0”* audio and workbook program teaches you how to overcome a lack of focus, low self-confidence and other mental game obstacles you experience when you play in tournaments. Learn practical mental game strategies to help you take your practice game to matches and use all your strokes. *“So far the program has been going really well! My son is doing the workbook and listening to the audio part and has been enjoying it! He has played better the past couple of weeks and he said the program is helping him focus and not get quite so frustrated.”* ~Tara Mariano, Sports Parent [Learn More](https://www.peaksports.com/tennis-confidence-mental-game-cd/) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology Articles **Tags:** Tennis Confidence, Tennis Mental Toughness, Tennis Psychology --- ### [How To Have Stable Confidence In Sports Video](https://www.sportspsychologytennis.com/how-to-have-stable-confidence-in-sports-peaksports-video/) **Published:** September 3, 2015 **Author:** Patrick Cohn **Content:** ## Boost Your Self-Confidence In Tennis Dr. Patrick Cohn answers your **sports psychology** and **mental** trai**n**ing questions in this video. Visit [Peaksports.com](https://www.peaksports.com/) and click on [contact us](https://www.peaksports.com/contact-peak-performance-sports/) to submit your question for Dr. Cohn to answer in his **mental game** podcast of videos. Here’s the question Dr. Cohn answers this week about [how to boost self-confidence in sports.](https://www.youtube.com/watch?v=09iKU0o_L2I) *“How can I get my son to have **confidence** and **mental toughness?** Some days he has **confidence** when he’s performing well, but other days he doesn’t have **confidence** in his game.”* Watch the video below: **[Video on Tennis Mindset](https://www.youtube.com/embed/09iKU0o_L2I)** --- ## Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching! If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches? We can help you uncover the beliefs and attitudes that keep you from performing to your potential. #### **Complimentary 15-Minute Coaching Session** Call Us Today to Schedule Your Free 15-Minute Session. Find Out How You Can Benefit From One-on-One Mental Coaching! **888-742-7225 | 407-909-1700** Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Peaksports Video, Tennis Confidence, Tennis Psychology Video --- ### [Overcome Your Fear of Failure Video](https://www.sportspsychologytennis.com/overcome-your-fear-of-failure/) **Published:** December 23, 2021 **Author:** Patrick Cohn **Content:** ## Tennis Mistakes are Facts & Have No Emotions How do you let go of being frustrated with missing your shots or having a bad shot? Fear of failure is a common metal game issue most athletes have and tennis players are not an exception. In this sports psychology [tennis video](https://www.youtube.com/embed/vbIh5t2XNug), you will learn to accept mistakes during the game and move on. In addition Dr. Patrick Cohn emphasizes the importance of not putting bad emotion towards mistakes. Majority of tennis players losses their composure because of putting too much bad emotion into the game. **[Video on Tennis Psychology](https://www.youtube.com/embed/vbIh5t2XNug)** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. *C****oaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3cudzMub3JnLzIwMDAvc3ZnIj4KPHBhdGggZD0iTTEyLjIxNzUgMS4yNjkyOUgxNC40NjY1TDkuNTUzMSA2Ljg4NDk1TDE1LjMzMzMgMTQuNTI2NkgxMC44MDc1TDcuMjYyNjUgOS44OTE5OEwzLjIwNjU5IDE0LjUyNjZIMC45NTYyNDdMNi4yMTE1OCA4LjUyMDAyTDAuNjY2NjI2IDEuMjY5MjlINS4zMDczN0w4LjUxMTU2IDUuNTA1NTFMMTIuMjE3NSAxLjI2OTI5Wk0xMS40MjgyIDEzLjE4MDVIMTIuNjc0NEw0LjYzMDIyIDIuNTQ0NzFIMy4yOTI5M0wxMS40MjgyIDEzLjE4MDVaIiBmaWxsPSIjNDM0OTYwIi8+Cjwvc3ZnPgo=) ](https://x.com/PeaksportsCoach) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Mental Game of Tennis, Tennis Confidence, Tennis Mindset, Tennis Psychology --- ### [How to Manage Your Emotions on the Court - Video](https://www.sportspsychologytennis.com/how-to-manage-your-emotions-on-the-court/) **Published:** May 12, 2022 **Author:** Patrick Cohn **Content:** Do you want to learn how to enjoy your tennis more? In this [tennis psychology video](https://www.youtube.com/watch?v=_zMd5acra4Q), Dr. Cohn talks how about to manage your emotions so that you can have more fun on the court… Do you get frustrated on the tennis courts with mistakes or losing? Does the anger overtake you so you can play your best in matches? In this tennis psychology video, Dr. Cohn teaches you how about to manage your emotions so that you can have more fun on the court. **[Video on Tennis Psychology](https://www.youtube.com/embed/_zMd5acra4Q)** --- ### Related Tennis Psychology Videos: - [](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/)[How to Control Emotions on Court](https://www.sportspsychologytennis.com/how-to-control-emotions-on-court/) - [How to Play One Point at a Time](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) - [](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/)[Manage Emotions in Matches](https://www.sportspsychologytennis.com/manage-emotions-in-matches/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Emotions, Tennis Psychology Video --- ### [Trying too Hard and Playing Tight on Court - Video](https://www.sportspsychologytennis.com/trying-too-hard-and-playing-tight-on-court/) **Published:** July 20, 2022 **Author:** Patrick Cohn **Content:** Are you highly committed to playing your best on the tennis and follow our mental game tips, but still struggle with anxiety and playing tight on the court? In this week’s [tennis psychology video,](https://www.youtube.com/embed/Gy8U_B46ZYY) mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac. He wants to know “how do you just get lost in a match and enjoy it without thinking about consequences?” Watch the video on YouTube Channel: **[Video on Tennis Mind Game](https://www.youtube.com/embed/Gy8U_B46ZYY)** --- ### Related Tennis Psychology Videos: - [Overcome the Fear of Double Faulting](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/) - [How to Play One Point at a Time](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) - [How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Psychology Video --- ### [Boosting Confidence in Young Tennis Players](https://www.sportspsychologytennis.com/boosting-confidence-in-young-tennis-players/) **Published:** October 25, 2023 **Author:** Patrick Cohn **Content:** ## Confidence for Teens in Tennis In this tennis psychology video, you learn how to start the point out correctly so you are not giving your opponent the advantage. Many tennis players struggle with playing tentatively early in the match because of fear of making mistakes. It is important to take your practice strokes to competition. Overcome your fear of failure to perform at your best. If you play tentatively at the start of the point, you will not perform your best. Watch the video and learn how to be more aggressive at the start of each point and how to start the point and play your best tennis. [![Youtube](https://www.sportspsychologytennis.com/wp-content/uploads/2021/12/sports-psychology-videos.png)](https://www.youtube.com/user/MindsetForSports?sub_confirmation=1) ### Related Tennis Psychology Videos: - [Overcome the Fear of Double Faulting](https://www.sportspsychologytennis.com/overcome-the-fear-of-double-faulting/) - [How to Play One Point at a Time](https://www.sportspsychologytennis.com/how-to-play-one-point-at-a-time-2/) - [How to be More Accepting of Mistakes](https://www.sportspsychologytennis.com/how-to-be-more-accepting-of-mistakes/) \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ### Tennis Confidence 2.0 NEW [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [Read more about Tennis Confidence Program](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [BUY NOW](https://shop.peaksports.com/products/tennis-confidence-digital) [BUY CD PROGRAM](https://shop.peaksports.com/products/tennis-confidence-cd) --- ### Mental Game Coaching for Tennis For athletes who want faster results with their mental game. Get one-on-one mental game coaching from certified mental performance coaches and mental training experts at Peak Performance Sports! Join a coaching program from anywhere in the world via Skype, Phone, Zoom, or FaceTime or get face-to-face in Orlando, Florida. One-on-one mental coaching is the fastest and most effective method to improve your mental game, boost your performance, and make lasting changes. We have a variety of mental coaching programs to choose from. Please call us at 888-742-7225 with your questions. ***Coaching Packages Start at $600 a month including 4 sessions per month, two AMAP mental game assessments, and Mental Edge Workbooks*.** [GET MENTAL COACHING](https://www.peaksports.com/tennis-psychology-program/) ### Or Call: 888-742-7225 ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Psychology --- ### [Mental Skills and Return of Serve Video](https://www.sportspsychologytennis.com/mental-skills-and-return-of-serve-video/) **Published:** June 27, 2024 **Author:** Patrick Cohn **Content:** In this video, you will learn how to implement a good service routine to get yourself in the right frame of mind for your opponent’s serve. The planning phase will help prepare you for all options on where to best return the serve. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports – junior to professional – via video mental coaching from anywhere in the world. --- ## Related Tennis Psychology Articles - [How to Think When Leading the Tennis Match](https://www.sportspsychologytennis.com/how-to-think-when-leading-the-tennis-match/) - [What is a Tennis Serve Routine?](https://www.sportspsychologytennis.com/what-is-a-tennis-serve-routine/) - [How To Use Tennis Service Routines](https://www.sportspsychologytennis.com/how-to-use-tennis-service-routines/) - Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** \*Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/us/podcast/tennis-psychology-podcast/id301444064?ls=1) on iTunes \*Subscribe to [The Tennis Psychology Podcast](https://open.spotify.com/show/3I3hxwDV5l6YkWw6bdYF92) on Spotify --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 [![Tennis Confidence 2.0](https://www.sportspsychologytennis.com/wp-content/uploads/2020/11/tennis-confidence-small-online.png)](https://shop.peaksports.com/products/tennis-confidence-digital) This **“***Tennis Confidence: Mental Game Strategies for Tournament Players***”** is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. *Tennis Confidence: Mental Game Strategies for Tournament Players* Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game Podcasts **Tags:** Mental Skill in Tennis, Tennis Mental Game --- ### [How to Play Against Lower-Ranked Opponents](https://www.sportspsychologytennis.com/how-to-play-against-lower-ranked-opponents/) **Published:** April 15, 2025 **Author:** Patrick Cohn **Content:** In this episode, you will learn how to [manage playing matches against higher or lower-ranked opponents](https://www.youtube.com/embed/Lu9uI4kChnM?si=EiI4lZhMOjB991x_). We discuss how labeling opponents can create expectations and added pressure on your performance. The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. ## Related Tennis Psychology Articles - [Mental Game of Tennis and Kids’ Confidence](https://www.sportspsychologytennis.com/mental-game-of-tennis-and-kids-confidence/) - [Expectations And The Mental Game of Tennis](https://www.sportspsychologytennis.com/expectations-sink-your-mental-game-of-tennis/) - [Serena Williams’ Secret to Mental Toughness](https://www.sportspsychologytennis.com/serena-williams-secret-to-mental-toughness/) - [Pro Tennis Psychology: Tsonga’s Success](https://www.sportspsychologytennis.com/pro-tennis-psychology-tsongas-success/) - [Mental Toughness for Tennis Confidence](https://www.sportspsychologytennis.com/mental-toughness-for-junior-tennis-confidence/) - [Tennis Psychologist Not For Every Player](https://www.sportspsychologytennis.com/tennis-psychologist-not-for-every-player/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** [How to Play Against Lower-Ranked Opponents](https://www.youtube.com/embed/Lu9uI4kChnM?si=EiI4lZhMOjB991x_) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Mental Training, Tennis Podcast --- ### [Stop Worrying About What Others Think](https://www.sportspsychologytennis.com/stop-worrying-about-what-others-think/) **Published:** April 15, 2025 **Author:** Patrick Cohn **Content:** In this episode, we discuss [tennis players](https://www.youtube.com/embed/hPO-YXWCskQ?si=0a-Zi6jdH92FUKcZ) [who worry too much](https://www.youtube.com/embed/hPO-YXWCskQ?si=0a-Zi6jdH92FUKcZ) about what coaches and others think and how this affects performance. In The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. [Stop Worrying About What Others Think](https://www.youtube.com/embed/hPO-YXWCskQ?si=0a-Zi6jdH92FUKcZ) ## Related Tennis Psychology Articles - [Federer’s Mental Toughness and Maturity](https://www.sportspsychologytennis.com/federers-mental-toughness-and-maturity/) - [Two Tennis Mindsets for Tournaments](https://www.sportspsychologytennis.com/two-tennis-mindsets-for-tournaments/) - [Mental Game of Tennis Interview with Dr. Cohn](https://www.sportspsychologytennis.com/mental-game-of-tennis-interview-with-dr-cohn/) - [Hewitt: Tennis Confidence and Momentum](https://www.sportspsychologytennis.com/lleyton-hewitt-tennis-confidence-and-momentum/) - [Tennis Podcast: What is Tennis Psychology?](https://www.sportspsychologytennis.com/tennis-podcast-what-is-tennis-psychology/) - [How to Exploit Your Opponent’s Weaknesses](https://www.sportspsychologytennis.com/how-to-exploit-your-opponents-weaknesses/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mindset Videos, Tennis Psychology Videos **Tags:** Tennis Confidence, Tennis Mental Game, Tennis Mental Toughness --- ### [Tennis Mind Games: Do You Crave Approval?](https://www.sportspsychologytennis.com/tennis-mind-games-do-you-need-others-approval/) **Published:** October 25, 2008 **Author:** Patrick Cohn **Content:** ## Stop Worrying About What Others Think A big challenge for many **junior tennis players mindset** is that they are too concerned about what others think when they play. Worrying about what others think is a huge distraction to your tennis game to say the least. I should say that you should care about other people close to you. However, caring too much about what others think about your game when playing a match is a distraction to your **mental game of tennis**. You can’t focus on each point and hit your best shots. We call this social approval in my work as a **mental game expert in tennis**. Social approval causes you to want others to give you respect, admiration, or wanting to be liked. You can’t focus on playing smart tennis when you worry too much about what others think! Most of the time, you will avoid mistakes or bad shots – not a good mindset to instill peak performance. I once worked with a young female tennis player who I will call Lisa. Lisa lacked confidence in her tennis game and wanted me to help her play with confidence. As we talked, it became clear to me that Lisa relied on other people for her confidence. If her coach or opponent did not say, “Good shot” to her after she hit a good shot, she would wonder why and lose confidence in her self. She assumed that her coach really did not like her because she did not acknowledge when she hit a good shot. She would think to herself, “I guess my coach is not happy with how I am playing or thinks I am a crummy player,” and then proceed to **lose confidence**. In addition, she was afraid of **embarrassing herself** when she played in tournaments. Her goal was to not lose 6-0 and 6-0 for fear of what others would say to her about her game. More importantly, what would they think about her as a person? Some tennis players’ mind games go as far as basing their self-worth on their performance on the court! Be careful of making statements such as, “If I am a bad tennis player today, I guess I am not a worthy person.” I’m sure you probably want respect from other players and your coach. To begin with a strong mind game, you have to let go of what others may or may not be thinking about you before you play. To get your **head in the game**, focus on your game plan, how to execute shots, and one point at a time! To learn how to stop worrying what others think, check out [The Fearless Athlete CD program](https://www.peaksports.com/the-fearless-athlete-cd-program/). ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network 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](https://www.linkedin.com/in/patrickcohn/) **Categories:** Tennis Mental Game, Tennis Psychology **Tags:** Mental Game of Tennis, Tennis and Your Mind, Tennis Mind Games, Tennis Mindset, Tennis Psychology --- ### [Overcoming Service Yips](https://www.sportspsychologytennis.com/overcoming-service-yips/) **Published:** April 19, 2020 **Author:** Patrick Cohn **Content:** ## Are You Struggling with Your Service Motion? Have you ever struggled with your **service** game to the point you lose all feel and control? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ryan. Here’s what Ryan had to say about his game: “I feel anxiety when it’s my turn to **serve**. When the **yips** come on…it’s not just that I am double faulting…it is How I am double faulting. I literally have no “feel” or control. There is also a significant drop in what power. In some cases, my serve is literally bouncing to the net which seems impossible…but is my new norm with the yips. I have no power, feel, or control is the best way I can explain it. What’s going on?” **COHN:** Ryan, thanks for your question about the service **yips**. They aren’t super common in tennis but I do see the yips a lot in the area of golf… **COHN:** What the heck are the yips? …The yips are when you feel like you don’t have any control over what your arm is doing or your action. In many cases people will freeze or they will continually catch the ball on their toss… **COHN:** …Fear leads to a severe over control of your **service** motion… You’re trying so hard to control your service motion that it almost feels like you’re out of control, that you’re losing the feel. **Listen to the podcast to hear what Dr. Cohn suggests to overcome service yips!** Subscribe to [The Tennis Psychology Podcast](https://podcasts.apple.com/podcast/id301444064) at iTunes! ## Related Tennis Psychology Articles - [Tennis Podcast: Emotional Toughness With Steve Moore](https://www.sportspsychologytennis.com/emotional-toughness-with-coach-steve-moore/) - [Novak Djokovic Overcomes Tension and Doubt to Win](https://www.sportspsychologytennis.com/novak-djokovic-overcomes-tension-and-doubt-to-win/) - [Stosur’s Mental Game Helps Her Upset Williams at Open](https://www.sportspsychologytennis.com/sam-stosurs-mental-game-helps-her-upset-williams-at-open/) - [Tennis Podcast: Instilling Confidence in Young Players](https://www.sportspsychologytennis.com/how-parents-can-instill-confidence-in-young-tennis-players/) - [Tennis Podcast: Choking Verses Gamers](https://www.sportspsychologytennis.com/the-mental-game-of-tennis-and-choking-vs-gamers/) - [Tennis Podcast: Help Players Boost Intensity in Practice](https://www.sportspsychologytennis.com/increase-your-motivation-in-tennis/) Download our a FREE **[Tennis Psychology Report](https://www.sportspsychologytennis.com/free-ebook/ "Download Tennis Psychology Report")** --- ## Improve Your Mental Game for Tennis ### Tennis Confidence 2.0 ![Tennis Confidence Audio Program](https://www.sportspsychologytennis.com/wp-content/uploads/2021/02/tennis-confidence-small-web.jpg) “***Tennis Confidence: Mental Game Strategies for Tournament Players***” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. ***Tennis Confidence: Mental Game Strategies for Tournament Players*** Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.” **Tennis Confidence** is a complete mental training program developed [Peak Performance Sports](https://www.peaksports.com/tennis-confidence-mental-game-cd/). You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. [**Read more about Tennis Confidence Program**](https://www.peaksports.com/tennis-confidence-mental-game-cd/)>> [Buy Digital](https://shop.peaksports.com/products/tennis-confidence-digital) [Buy Audio CD](https://shop.peaksports.com/products/tennis-confidence-cd) ![author avatar](https://secure.gravatar.com/avatar/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=300&d=mm&r=g) Patrick Cohn Mental Performance Coach Dr. Patrick Cohn has helped athletes for over 40 years enhance their performance. Dr. Cohn earned a master's degree in sports psychology from CSUF and a Ph.D. from the University of Virginia, specializing in Applied Sports Psychology. Today, he is the president and founder of Peak Performance Sports, LLC in Orlando, Florida. He's working with Olympic athletes, NFL, NHL, MLB, professional tennis players, and professional motocross racers and NASCAR racers. [See Full Bio](https://www.peaksports.com/sports-psychology-expert/) [See Full Bio](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ](https://www.sportspsychologytennis.com/author/patrickcohn/) [ ![social network icon](data:image/svg+xml;base64,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) ](https://www.facebook.com/PeakPerformanceSports) [ ![social network icon](data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMTYiIGhlaWdodD0iMTYiIHZpZXdCb3g9IjAgMCAxNiAxNiIgZmlsbD0ibm9uZSIgeG1sbnM9Imh0dHA6Ly93d3c