In this video, you will learn what players typically do in between points and how to integrate into your own routine.
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What Is a Between-Point Routine in Tennis
FAQ: Between-Point Routines
What is a between-point routine in tennis?
It is a consistent set of physical and mental steps you repeat after every point, used to reset your focus and manage your emotions before the next point begins.
Why do tennis players use a routine between points?
A routine gives you a structured way to let go of the last point, whether it went well or badly, so it does not carry over and affect how you play the next one.
What does a between-point routine typically include?
Common elements include a physical reset like adjusting your strings or taking a breath, a brief mental review of the point, and a refocus step where you set your intention for the next point.
How do I build my own between-point routine?
Watch what feels natural for resetting your focus, whether that is your breathing, your walk back to the baseline, or a specific cue word, and repeat it consistently after every single point, not just the ones that go badly.
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- Tennis Podcast: What is Tennis Psychology?
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