Mental Tips to Close Out Tennis Matches
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Alex, who wants to know how he can close out a match when winning.
Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the topic Dr. Patrick Cohn discusses this week:
Why do some tennis players sabotage themselves when leading a match or set and eventually end up losing in a 3rd set tie breaker?
First, you need to identify the problem: What is the challenge?
Sometimes when players are up, they start to play safe instead of aggressive.
What is the solution?
How can players close out the match when winning?
Watch the video to see what mental game tips Dr. Cohn gives to Alex about helping him close out a match.
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Are you (or your players) performing up to your ability in competition?
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“I have really enjoyed listening to your tennis psychology podcasts on iTunes and reading your E-books. I already have improved in my mental game. I played in a tennis tournament this past weekend and played with the amount of confidence I should have in myself. If I lost a point or made a stupid error, I knew how to deal with it and move on to the next point. I didn’t get frustrated.”
~Melanie Lewis, Junior Tennis Player
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Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
You’ll discover:
- How your mind can be your best or worst asset on the court.
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- One strategy that can help you let of go the last point.
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What are other mental game coaches saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother
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What are our students saying?
“Thank you for all the knowledge, tools, material, and guidance you have given me throughout this course. It was truly a great experience. I am looking forward to integrating this mental training system not only to students at the club, but as well bring this wonderful education outside to athletes that truly are committed, and strive towards reaching their peak performance.”
~Tim Whitehead, Head Tennis Professional, MGCP
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