Regaining Focus in Matches
Tennis psychology expert, Dr. Patrick Cohn of Peak Performance Sports, LLC answers a mental game of tennis question from a tennis player, in his new video series titled, “Ask Doc.”
This tennis player wants to know regain concentration after its lost in the middle of a match and perform his best.
Find out how not to become complacent with the lead in the match.
Watch the video now:
Visit Peaksports.com and submit your mental game of tennis question to Dr. Patrick Cohn for possible inclusion into his Ask Doc mental game video blog:
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Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
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- How your mind can be your best or worst asset on the court.
- If you are using your mind effectively between points.
- One strategy that can help you let of go the last point.
- The top mental game skills you need to master to boost your confidence and performance between points.
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“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother
Dom
Thanks for this video Patrick. Some great tips to stay focused and hungry when you’re ahead.
So easy to squander a lead rather than stretch the lead still further. One method I use is to say to myself that I don’t want my opponent to get a single point, and then I fight for every point.
Keep your video clips coming!