Improve Your Mental Game of Tennis with Sports Psychology Strategies
What thoughts go through your mind during warm-up? How do you feel when you find out you are playing against the top seed in a tournament? A top opponent may have a physical advantage but not …
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Learn How to Manage Your Nervous Before a Match How far in advance of a tennis match do you start experiencing nerves? Do your nerves start as soon as you step onto the court to warm-up? Maybe, you …
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How to Manage Anxiety When Playing Against Top Players How can a tennis player climb to the number one ranking and STAY THERE? How was Serena Williams able to hold onto the top ranking for 186 …
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Mental Strategies That Help athletes Feel Confident When Nervous During a Match Many strategies build confidence leading up to matches, such as preparation, visualization, success journals, …
How to Cope with a Loss After losing to a lower-ranked opponent, do you quickly move on, or does the loss stick with you for a while? Losing any match is disappointing. Nevertheless, you can at …
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How to Focus on One Point at a Time What is meant by “immersing yourself in the moment” when playing a match? Immersing yourself in the moment simply means being present. The word “immerse” is …
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