Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
Preparing Yourself for Peak Performance Do you sometimes become overwhelmed during a long season? Training, practicing, and competing take a lot of physical effort and emotional energy. The …
Continue Reading about When You Need a Time off to Refocus →
Being in Control of your Performance What is the core characteristic of mental toughness? The term "mental toughness" is used by a lot of tennis players... Everyday you watch or listen to …
Continue Reading about Why Improve Your Mental Toughness Skills →
The Mindset to Learn From Your Mistakes What effects do match-ending mistakes have on your confidence? For most tennis players, losing is difficult, but making a costly mistake late in a …
Turn Your Losses to a Learning Experience Do you try to find the lesson in a loss, or do you become too emotionally overwhelmed? No tennis player wants or enjoys losing a match. Though losing is …
Having a Consistent Game Mindset How often do you under perform when playing a lower-ranked opponent? Playing poorly against lower-ranked opponents is a frustrating phenomenon for many players. …
How to Take Charge of your Emotions on the Tennis Court Do you have difficulty controlling your emotions during matches? Do intense negative emotions lead to “uncontrollable” outbursts and …
