What is your mindset when playing a dominant tennis player? Do you have a negative or fearful mindset and believe you will lose in straight sets and be embarrassed during the match? Or do you have a positive mindset and look forward to the challenge and possible upset? Your mindset heading …
How to Grow from Bad Matches
Learn How Roger Federer Responds to Loses After a bad match or a string of losses, do you generally feel like you will lose the next match? Making predictions about future matches after a bad performance will keep you stuck in a rut. The ability to process a loss or poor performance is …
Regain Composure When Upset
How to Help Athletes Get Past Mistakes Do you have difficulty preventing negative emotions from affecting your game.Once you have an emotional outburst, does it seem impossible to regain your composure? Losing control on the court is a result of how you react internally to mistakes. When …
How Iga Swiatek Resets After a Bad Match
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, re-focus and play up to your ability? The past can be difficult for some tennis players to …
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How to Assess Your Game After Losing Matches
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game and become demoralized? While most tennis players feel crushed after being dominated on the …
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How to Focus Like Jen Brady
Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve their game when it matters most. That extra something or secret sauce of playing well in tough matches …