Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
How to Manage Anxiety When Playing Against Top Players How can a tennis player climb to the number one ranking and STAY THERE? How was Serena Williams able to hold onto the top ranking for 186 …
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Mental Strategies That Help athletes Feel Confident When Nervous During a Match Many strategies build confidence leading up to matches, such as preparation, visualization, success journals, …
How to Cope with a Loss After losing to a lower-ranked opponent, do you quickly move on, or does the loss stick with you for a while? Losing any match is disappointing. Nevertheless, you can at …
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How to Focus on One Point at a Time What is meant by “immersing yourself in the moment” when playing a match? Immersing yourself in the moment simply means being present. The word “immerse” is …
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Do you have difficulty switching the momentum in your favor after losing your serve? After you lose a few consecutive games or drop your serve, regaining your composure and focus can be …
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Why Tennis Players Hate Criticism How do you respond to constructive criticism? Do you reject it outright or welcome it from coaches? Why do some tennis players reject corrections or …
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