Do you have trouble closing out matches when leading in the second set? Does your game become more defensive when leading? When leading a match, we see tennis players who protect their lead. …
Preparing for Lower-Ranked Opponents
How does your ranking, seeding, or last victory affect your next match? While victories may boost your confidence, those wins have little bearing on the results of your next match. In other words, …
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Focus on Short Term Goals for Tennis
What keeps you motivated to pursue your long-term seasonal goals? Many tennis players lose their drive as they chase their seasonal goals. Tennis seasons are long and grueling. Practices can be …
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How Expectations Affect Tennis Performance
What are your expectations when you play tennis matches? Do you have high expectations and think you should win every match? Or are your expectations usually low to ensure you will outplay your …
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How to Get into a Rhythm When Playing a Tennis Match
What is meant by finding your rhythm during a tennis match? Usually, rhythm is associated with the physical aspect of music or dance. When athletes speak of rhythm, they refer to getting into a …
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What Are Your Emotional Triggers During Matches?
How skillful are you at managing your emotions during a tennis match? Tennis is a game of emotion. Therefore, it is not enough to be skilled physically. To perform at your peak, you must be …
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