Understanding Your Pre-Match Behavior
Are you a junior tennis player who that gets restless or anxious before matches?
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram.
Here’s what Ram had to say about his game:
“I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don’t want my parents cheering for me or even watch the match. Why am I acting this way before matches?”
Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match!
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