Are you Restless and Anxious Before Matches?

Understanding Your Pre-Match Behavior

Are you a junior tennis player who that gets restless or anxious before matches?

In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Ram.

Here’s what Ram had to say about his game:

“I would like to know, why I am restless or not-so-calm before and during a match! I find myself showing too much anxiety and I lose focus on the present. My parents observed that I am very difficult to talk to or even be around during or before the match. I don’t want my parents cheering for me or even watch the match. Why am I acting this way before matches?”

Listen to the podcast to hear what Dr. Cohn suggests to overcome your anxieties around a match!

Subscribe to The Tennis Psychology Podcast at iTunes!

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If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches?

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