What Tennis Players Can Do to Stay More Composed
In sports psychology, we find that tennis players are challenged to stay positive and composed after failing to meet their own expectations in tennis matches.
These players struggle with letting their personal should’s and shouldn’ts undermine their ability to stay calm and control their frustration.
As an athlete, you want to determine what your personal triggers are that cause you to feel frustrated. Then, control your frustration by reacting differently to the frustration producing thought.
Learn more to discover how to change your reaction to be more accepting of mistakes by creating a new response or reaction when you fail to meet your expectations in tennis:
Tennis Confidence 2.0 – NEW
Tennis Confidence 2.0: Mental Game Strategies for Tournament Players” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism. Read more about Tennis Confidence Program>>
Mental Game Coaching for Tennis
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