Why do you play tennis? Do you play to please others, or do you compete for yourself? People-pleasing is a trap many tennis players fall prey to. Instead of competing for the joy of the sport or accomplishing their goals, they play to make their parents happy or
How Do You Want to be Remembered as an Athlete? Many athletes don’t think about their legacy during their athletic careers. They often believe legacy is reserved for the best of the best, such as Tiger Woods, Aaron Judge, Lebron James, or Serena Williams. However, all athletes leave
Why should tennis players keep their emotions in check Have you ever played a match when a few bad line calls or several unforced errors sent you to the “bad place”? The bad place is where you flip out, throw your racquet, scream out in frustration, or argue
How do you visualize your tennis serve? In this video, you will learn how to incorporate visualization into your service routine to help you feel more prepared and confident going in. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss
In this video, you will learn how to implement a good service routine to get yourself in the right frame of mind for your opponent’s serve. The planning phase will help prepare you for all options on where to best return the serve. Peak Performance Sports, LLC helps