Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
How To Stay in The Moment and Focus on The Next Point When you are down a set, how do you respond? Do you get frustrated or do you refocus and get your head back in the game? A lost set can cause some players to panic or lose confidence. Have you ever bounced back when you were …
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Use Mental Toughness to Fight Through Challenges On a scale from 1-10, how would you rate your mental toughness? How often do you work on mental toughness? Regularly, occasionally, rarely, or never? A large component of your performance is grounded in mental toughness. Mental toughness is your …
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do you keep working hard? Most tennis players feel they have the luxury of packing it in, after all, …
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How To Stay In The Game Mentally Do you have trust in your game when you are playing a tennis match? Do you trust your skills and abilities when you are losing a match? It's one thing to trust your game when you feel good before a match or while you are winning, but having trust in your game …
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Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve their game when it matters most. That extra something or secret sauce of playing well in tough matches …
Develop a Positive Mindset Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities. In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a …
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