Improve Your Mental Game of Tennis with Sports Psychology Strategies
What is meant by finding your rhythm during a tennis match? Usually, rhythm is associated with the physical aspect of music or dance. When athletes speak of rhythm, they refer to getting into a …
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How skillful are you at managing your emotions during a tennis match? Tennis is a game of emotion. Therefore, it is not enough to be skilled physically. To perform at your peak, you must be …
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Do you see criticism as negative? Feedback is necessary to help tennis players improve their skills and performance. Without feedback, progress will be slow. To grow as an athlete, it is …
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Once you achieve a high ranking in tennis, how do you stay on top? Elite tennis players work their butts off to climb to the top or break into the Top-10. However, many players drop …
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What thoughts go through your mind during warm-up? How do you feel when you find out you are playing against the top seed in a tournament? A top opponent may have a physical advantage but not …
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Should you improve your strokes during a tennis match? If you know our approach, that is not the best time work on your game. You want to learn how to simplify your game in matches and avoid fixing …
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