Learn How Roger Federer Responds to Loses After a bad match or a string of losses, do you generally feel like you will lose the next match? Making predictions about future matches after a bad performance will keep you stuck in a rut. The ability to process a loss or poor performance is …
Regain Composure When Upset
How to Help Athletes Get Past Mistakes Do you have difficulty preventing negative emotions from affecting your game.Once you have an emotional outburst, does it seem impossible to regain your composure? Losing control on the court is a result of how you react internally to mistakes. When …
How Iga Swiatek Resets After a Bad Match
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, re-focus and play up to your ability? The past can be difficult for some tennis players to …
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How to Assess Your Game After Losing Matches
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game and become demoralized? While most tennis players feel crushed after being dominated on the …
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Be Aware of the Signs That You’re Frustrated
How To Stay in The Moment and Focus on The Next Point When you are down a set, how do you respond? Do you get frustrated or do you refocus and get your head back in the game? A lost set can cause some players to panic or lose confidence. Have you ever bounced back when you were …
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Stay Mentally Tough During Matches
Use Mental Toughness to Fight Through Challenges On a scale from 1-10, how would you rate your mental toughness? How often do you work on mental toughness? Regularly, occasionally, rarely, or never? A large component of your performance is grounded in mental toughness. Mental toughness is your …