Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve their game when it matters most. That extra something or secret sauce of playing well in tough matches …
How Mental Training Will Get You to Your Next Level of Play
Develop a Positive Mindset Are you or your athletes struggling to get to the next level of play? Many times, an athletes' mental game is preventing them from outpacing other players with equal physical abilities. In this week's podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a …
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How to Use Visualization in Tennis
Positive Mental Images Can Improve Your Game Have you ever had such a bad match that you replayed the negative images of that performance in your mind? After a match, the memory of a match stays in your mind. It doesn't matter if you won or lost, nailed your first serve consistently or doubled …
Svitolina’s Mental Game Skills on and off the Tennis Court
How to Develop Mental Toughness in Tennis If you were to assess your mental skills, what grade would you give yourself? Is your grade high enough to accomplish your goals? Would you like to improve your mental skills grade? Mental skills are more than just for tennis. you can also apply …
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How to Get the Mental Edge in Tennis
Preparation is Key for High Confidence In tennis, how do you go about your game on a daily basis? How do you separate yourself from your competitors? One tennis player from our Mental Game of Tennis Survey asked a simple question that all tennis players think about: "How can I get a mental …
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Build an Emotional Support System
Surround Yourself With People Who Build Your Confidence How many times have you experienced setbacks in your tennis career? When you are going through a setback, do you have someone to rely on for support or do you feel all alone during that hardship? Setbacks and hardships are difficult …