Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
Focusing on the Serve You Want to Make Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? Confidence issues are one of the most …
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Preparing Yourself for Peak Performance Do you sometimes become overwhelmed during a long season? Training, practicing, and competing take a lot of physical effort and emotional energy. The …
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Knowing Tennis Mistakes are Facts and Has No Emotions How do you let go of being frustrated with missing your shots or having a bad shot? Fear of failure is a common metal game issue most …
Coping with Tension and Anxiety of the Match Do you want to stop being anxious in matches? Just like other players who sometimes feel the pressure, it becomes a distraction in their game? In …
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Being in Control of your Performance What is the core characteristic of mental toughness? The term "mental toughness" is used by a lot of tennis players... Everyday you watch or listen to …
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The Mindset to Learn From Your Mistakes What effects do match-ending mistakes have on your confidence? For most tennis players, losing is difficult, but making a costly mistake late in a …
