Play with Trust in Your Swing
In sports psychology, we find that a lot of tennis players struggle to bring their practice game to matches consistently. It is easier for tennis players to perform in practice because practice is a learning environment. There is less pressure to perform well and it is a space for them to hone their skills for competition.
These players struggle with letting fear of failure hold them back from their peak performance in competition. They become wrapped up in worrying about the outcomes of their performance.
As a tennis player you want to trust in your swing and identify the specific fears that are holding you back from achieving your best in matches.
Learn more to discover how to play with trust in matches to achieve consistent performance in and out of competition:
Sports Psychology Coaching for Tennis
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Markus Moström
Hi!
Thanks for great content on Youtube and on your website. I’m a Swedish tennis coach since a few years back. As a young player I struggled with this issue of performing at my best playing points. Even in friendly games on training.
So I ended my tennis career at an early age. I believe the training environment is crucial to learn young players to trust the process, focus on positive outcome and accept mistakes as a natural part of the game. (And to keep they play.) My coaches did not as I look back. They were pointing out mistakes, seeking up flaws in technique and advise you on what to do instead when taking “bad” decisions on court.
When I 15 years ago ended up as a soccer coach this was on my mind. How can I get the most out of each player? How can I make them stronger mentally?
Today as a tennis coach I see colleagues doing the same thing as when I was a young tennis player. I see tennis players being hard on them self. I often hear players asking: What I’m I doing wrong? I see coaches seeking up flaws.
How can we create a training environment as coaches that learn players how to think and act to become more mentally stable? That would be valuable for coaches to learn and work on.