How to Overcome Perfectionism in Tennis
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about managing perfectionism in athletes. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the question Dr. Cohn answers this week about Overcoming Perfectionism In Athletes.
“With my athleticism, training, and my talent, I have super high expectations and I expect to win often. In matches when I make mistakes, I berate myself, get frustrated, and lose focus. Now I expect to do these things in matches, which hurts my confidence. Am I a perfectionist, or am I just being negative with myself during matches?”
Watch the video below to hear what Dr. Cohn has to say to Leah about managing perfectionism in athletes. Don’t forget to subscribe to our YouTube channel to be updated on all our latest videos!
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, Tennis Confidence: Mental Toughness For Tournament Players can help you do this!
Use Tennis Confidence to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win!
What are mental game customers saying?
“We are amazed at how much ‘The Confident Athlete’ program has helped my niece play her best tennis during matches. She literally made it to the farthest round of a tournament (semifinals) after finishing the CDs/workbook. We are going to do all five in the series.”
~Jason Bourguignon, Uncle
Download Our Free Tennis Psychology Report!
Discover if you are making one or more of these “costly” unforced mental game errors during matches!
Download our free Tennis Psychology Report:
- How your mind can be your best or worst asset on the court.
- If you are using your mind effectively between points.
- One strategy that can help you let of go the last point.
- The top mental game skills you need to master to boost your confidence and performance between points.
Click here to download your FREE report today: Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
What are tennis players saying?
“I have really enjoyed listening to your tennis psychology podcasts on iTunes and reading your E-books. I already have improved in my mental game. I played in a tennis tournament this past weekend and played with the amount of confidence I should have in myself. If I lost a point or made a stupid error, I knew how to deal with it and move on to the next point. I didn’t get frustrated.”
~Melanie Lewis, Junior Tennis Player
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother