Maintaining Intensity Throughout The Match
Welcome to session number twenty six of The Tennis Psychology Podcast.
Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies.
In this week’s tennis psychology session, you’ll learn:
How to maintain the same level of intensity throughout the match.
Some tennis players are over excited during a match while others aren’t excited or up enough. Dr. Cohn teaches you the top mental strategies to keep your optimal level of intensity throughout the match.
*Download The Tennis Psychology Podcast #26 (right click and “save as” to your computer)
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*Submit your mental game of tennis question to Dr. Cohn at Peak Performance Sports
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~Mike Withers, Joe Withers son
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Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
- How your mind can be your best or worst asset on the court.
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- One strategy that can help you let of go the last point.
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What are our mental coaching students saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother
I liked the pod cast #26. My son has a hard time getting his intensity up in the first set. He is mentally tough and does well in tie breakers. How can he shoot out of the blocks in the first set? He does warms up in locker room prior to walking on the court but honestly doesnt see the big deal of it. He also gets too intense (never acts out) and goes for too much in 2nd set after loosing a lead. Sometimes he can rein it in other times he can”t. Any suggestions? He is 14.5 and plays as well as his L1+ players ranked ~ 50-60.
Find a challenge for him that will get him excited and into the match-a game within the game, such as hitting an ace or two.