Tennis Podcast: Maintaining Your Intensity

Maintaining Intensity Throughout The Match

Welcome to session number twenty six of The Tennis Psychology Podcast.

Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies.

In this week’s tennis psychology session, you’ll learn:

How to maintain the same level of intensity throughout the match.

Some tennis players are over excited during a match while others aren’t excited or up enough. Dr. Cohn teaches you the top mental strategies to keep your optimal level of intensity throughout the match.

*Download The Tennis Psychology Podcast #26  (right click and “save as” to your computer)

Subscribe to The Tennis Psychology Podcast via iTunes

*Submit your mental game of tennis question to Dr. Cohn at Peak Performance Sports

*Download a free tennis psychology report to improve your mindset between points

Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new Tennis Confidence audio program!


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If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches?

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2 thoughts on “Tennis Podcast: Maintaining Your Intensity”

  1. I liked the pod cast #26. My son has a hard time getting his intensity up in the first set. He is mentally tough and does well in tie breakers. How can he shoot out of the blocks in the first set? He does warms up in locker room prior to walking on the court but honestly doesnt see the big deal of it. He also gets too intense (never acts out) and goes for too much in 2nd set after loosing a lead. Sometimes he can rein it in other times he can”t. Any suggestions? He is 14.5 and plays as well as his L1+ players ranked ~ 50-60.

  2. Find a challenge for him that will get him excited and into the match-a game within the game, such as hitting an ace or two.

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