Mental game of tennis tips and articles for tennis players, coaches, and sports parents to improve performance.
How do you Manage Discomfort in Tennis Article Summary: Uncertainty in tennis includes uncontrollable variables such as opponent strength, weather conditions, physical discomfort, momentum swings, and match outcomes. Rather than attempting to eliminate uncertainty (impossible), elite tennis players manage it by focusing mental energy on controllable factors like
Why do Players Plateau Just Short of the Next Level? The Real Barrier to Next-Level Tennis The only way to reach next-level play is to challenge yourself against tougher competition. But many tennis players view that tougher competition as a threat. If they lose, they interpret it as
What Is the Mental Key to a Successful Tennis Comeback? The Mental Challenge No One Talks About After a Tennis Layoff After a long break from competitive tennis — whether caused by injury, illness, or life circumstances — most players pour their energy into getting physically fit and
How Can Tennis Players Stay Confident Even After a Loss? When Your Confidence Rises and Falls With Every Result Does your confidence fluctuate depending on whether or not you win a tennis match? For many players, confidence is built after the fact. Only wins fuel their belief. The
How to You Regain Momentum in a Tennis Match? Do you struggle to compete when your opponent has momentum in a tennis match? Tennis is a game of momentum swings. A few missed returns, a double fault, or a poor service game can quickly shift control during a
How Do You Stay Mentally Engaged from First Point to Last? How adept are you at staying mentally engaged through the entirety of a tennis match? One of the biggest challenges during competitive tennis is match engagement. While powerful serves and pinpoint accuracy during rallies are important, if