Are you super committed to doing your best on the tennis court and followed most of the metal game tips but still find yourself still struggling and face anxiety?
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac.
Here’s what Mac had to say about his game:
” If you are a very committed, determined, talented player following mental strategies with inclination to perfectionism but suffering with confidence and self-doubt issues, how do you manage “not to try too hard” in matches? All this causes you to tighten up and make mistakes as a result. How do you just get lost in a match game enjoying it without thinking of consequences? “
Listen to the podcast to hear what Dr. Cohn has to say about the challenges of being perfectionist during an actual game or any tennis competition and how to overcome this mindset.
Resources for Athletes, Coaches, and Tennis Parents
- Learn about Mental Game Coaching For Athletes
- Download our a FREE Mental Toughness Report
- Read our Sports Psychology Articles
- Check out our ports Psychology Audio ProgramsS
- Check out Tennis Confidence 2.0 Audio program
Improve Your Mental Game for Tennis
Tennis Confidence 2.0
“Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.