Boosting Confidence in Tennis
Many tennis players – junior, club, and professional – have asked the same question in my recent tennis psychology survey for players, coaches, and sports parents. So I need to clear up something… Several players want to know how tennis psychology strategies or the mental game of tennis can help them improve their game.
I guess the importance of the mental game in tennis is just too obvious to me. I must be too close to my own mental game lessons. But I know how important the mental game of tennis is to your performance and consistency in matches.
When my students improve their on-court performance with mental game coaching, it’s evidence enough to me.
Several club and tournament players asked me the following question about their mindset for tennis:
“Why don’t I play as well in matches as I do in practice? For example, I hit groundstrokes well in practice, but in matches, I don’t get the same power or consistency.”
Here’s another question about the same issue:
“Why can’t I play my best tennis in matches, but only in practice?
Well, this is the number one sign that your mind game is getting in the way during matches. Your performance and consistency will decline in matches when you can’t get out of your own way and play like you train. Understanding tennis psychology and your mental game will help you overcome this challenge…
Do you see any of the following changes in your performance or strokes when you move from practice to matches?
- You don’t have the same consistency in matches as you do in practice.
- You play it safe and dink the ball over the net instead of hitting your normal powerful shots.
- You feel more tense and controlled in matches compared to practice.
- You focus too much on the result or score when playing matches.
- You become afraid to lose and thus tighten up in matches compared to practice.
- You hold onto a big lead and start to play tentatively in matches.
- You try to hit perfect shots, over-control your strokes, and thus lose your normal rhythm.
Do any of these on-court confidence killers sound familiar to you? If you said “yes” then your mind game is getting in the way.
What’s no so clear is what’s causing these mental game breakdowns in matches; it’s individual to each player. Tennis players under perform for many reason. Let me discuss the most common mental game reasons for not playing as well in matches as you do in practice and how your mind game misfires.
1. Fear of failure. I want you to understand that this is a broad term in sports psychology and can be caused by many issues such as perfectionism, worry about embarrassment or letting others down, for example.
2. Trying too hard to win. If you have fear of failure, you might try too hard in matches and it backfires on you. When you try too hard, it leads to over control and tension on the court.
3. Lack of confidence in matches. Many tennis players that are more comfortable with their practice routines don’t have the same confidence level in matches. They have too much doubt about their ability in competition. If you are low on confidence, you play safe and tentative.
Keep in mind that these are only three reasons (big ones) why you might not perform as well in matches as you do in practice. I know of others, which I will write about in the future.
Do you have a question for me on sports psychology and tennis? Please take my tennis psychology survey.
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, Tennis Confidence: Mental Toughness For Tournament Players can help you do this!
Use Tennis Confidence to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win!
What are mental game customers saying?
“We are amazed at how much ‘The Confident Athlete’ program has helped my niece play her best tennis during matches. She literally made it to the farthest round of a tournament (semifinals) after finishing the CDs/workbook. We are going to do all five in the series.”
~Jason Bourguignon, Uncle
Download Our Free Tennis Psychology Report!
Discover if you are making one or more of these “costly” unforced mental game errors during matches!
Download our free Tennis Psychology Report:
- How your mind can be your best or worst asset on the court.
- If you are using your mind effectively between points.
- One strategy that can help you let of go the last point.
- The top mental game skills you need to master to boost your confidence and performance between points.
Click here to download your FREE report today: Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
What are tennis players saying?
“Dr. Cohn, one of my goals is to become a world-class-coach, There are a few coaches from the US who inspired me the most-John Wooden, Son Shula, and Pat Riley. After working with you, I now also list your name among the most influential coaches in my field!”
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother