How Important is Your Mental Game

How do your improve your mental state inside the tennis court? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas.

Here’s what Lucas had to say about his game:

“Can my mental game on the court be improved or am I just stuck with it? How do I get my mental game to be better and more effective? And what is the difference between mental training and mental toughness?”

Listen to the podcast to hear what Dr. Cohn has to say about how mentalgame of tennis helps in improving your tennis skill inside the court.

Resources for Athletes, Coaches, and Tennis Parents

*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify

Improve Your Mental Game for Tennis

Tennis Confidence 2.0

Tennis Confidence CD

Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”

Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.

Read more about Tennis Confidence Program>>

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