Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
Preparing Yourself for Peak Performance Do you sometimes become overwhelmed during a long season? Training, practicing, and competing take a lot of physical effort and emotional energy. The …
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The Mindset to Learn From Your Mistakes What effects do match-ending mistakes have on your confidence? For most tennis players, losing is difficult, but making a costly mistake late in a …
Winning Over Self Doubt and High Expectations Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way. In this week's tennis …
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Focus on the Shot that You want to Hit Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? In this week's tennis …
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Use Mental Toughness to Fight Through Challenges On a scale from 1-10, how would you rate your mental toughness? How often do you work on mental toughness? Regularly, occasionally, rarely, or …
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do …
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