Tennis mental game tips and articles for tennis players, coaches, and sports parents to improve performance.
In this episode, you will learn how to have a strong mindset during changeovers to recover mentally in between sets to stay focused and in the match. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in
How Do Find Confidence in Elite Tennis What is the most effective recipe for confidence and success in tennis? First of all, confidence is a prerequisite for success. If your confidence is low, you may still win a few matches, but you will lack consistent results and continually
In this episode, we discuss tennis players who worry too much about what coaches and others think and how this affects performance. In The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches.
Mindset of an Underdog What do you focus on when you are the underdog in a match or are playing a higher-ranked opponent? When you play top tennis players, are you overcome by the fear of losing? Do you expect to lose the match? Do you play it
What is the “I-Have-Nothing-to-Lose” Mindset? What is the upside of having that approach for competitive tennis matches? The “I-Have-Nothing-to-Lose” mindset refers to competing with a fear-free mental state. Playing with a nothing-to-lose mindset is liberating. The fear of failure or negative outcomes is no longer front and center
What are the Elements of an Elite Competitive Mindset? You may characterize an elite competitive mindset as having high expectations or demanding perfection. Many see these traits as essential for peak performance and success. However, those traits only lead to overwhelming pressure and high anxiety. Imagine this situation.