Coping With Frustration in Tennis Matches
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Mac who wants to know how he can handle his frustration during matches.
Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game question for Dr. Cohn to answer in his mental game videocast or podcast.
Here’s the topic Dr. Patrick Cohn discusses this week:
When tennis players get frustrated with their game, what can they do to turn it around and not tank the match?
When things aren’t going a players way and they are losing, they tend to get down and disappointed.
If this happens, you may have some perfectionism, or high expectations set for yourself.
How does that affect your tennis game?
How can players stay composed and overcome frustration during a match?
Watch the video to see what tips Dr. Cohn gives to Mac about helping him over come mistakes and stay composed.
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Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
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What are mental game customers saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother
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Discover if you are making one or more of these “costly” unforced mental game errors during matches!
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Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
- How your mind can be your best or worst asset on the court.
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- One strategy that can help you let of go the last point.
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What are other mental game coaches saying?
“Thank you for all the knowledge, tools, material, and guidance you have given me throughout this course. It was truly a great experience. I am looking forward to integrating this mental training system not only to students at the club, but as well bring this wonderful education outside to athletes that truly are committed, and strive towards reaching their peak performance.”
~Tim Whitehead, Head Tennis Professional, MGCP
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone.
Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
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What are our students saying?
“I have really enjoyed listening to your tennis psychology podcasts on iTunes and reading your E-books. I already have improved in my mental game. I played in a tennis tournament this past weekend and played with the amount of confidence I should have in myself. If I lost a point or made a stupid error, I knew how to deal with it and move on to the next point. I didn’t get frustrated.”
~Melanie Lewis, Junior Tennis Player
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