How to Manage Anxiety When Playing Against Top Players
How can a tennis player climb to the number one ranking and STAY THERE?
How was Serena Williams able to hold onto the top ranking for 186 consecutive weeks?
What was Novak Djokovic’s mindset that helped him maintain the No. 1 ranking for 373 straight weeks?
Getting to the top is challenging. Staying on top is quite another story.
When competing and working to climb the rankings, you have a target that drives your effort and focus.
At Peak Performance Sports, we received a question from a collegiate tennis player about staying on top:
“Every time I break into the Top-10 in my conference, I panic. Twice I was ranked in the Top-5 in my conference and fell out of the Top-10 towards the end of the season. Is there something mentally I can do to keep playing my best tennis when I have a high ranking?”
Staying on top is a mindset and focus issue. When you are trying to climb the rankings, you look to hone every aspect of your game.
You scratch and claw to climb to the top. You push your limits in training sessions. You are exhausted after practice matches.
You have a “play to win” mindset when you compete in matches.
After all, you have nothing to lose. You are already not in the Top 10. In fact, losing to a top player is almost “excusable.”
However, your mindset can drastically change after you break into the Top 10.
You start to think, “There is nowhere to go but down.”
You feel there is more at stake in matches, more pressure. You think you are expected to win every match against players with a lower ranking.
Even in practice, you feel pressure to be the top dog. Matches are more about not losing than playing to win.
Overcoming this problem requires you to have the same mindset, whether you are ranked in the Top-10 or lower in the rankings and whether it is the championship final or a practice match.
You should have the mindset to scratch and claw to win each match, set, game, or point.
Five days after Carlos Alcaraz won his first major tournament at the 2022 US Open, Alcaraz competed in the Davis Cup. Despite losing to Felix Auger-Aliassime 6-7 (3), 6-4, 6-2 at the 2022 Davis Cup, Alcaraz embodied the “champion mindset.”
ALCARAZ: “It’s incredible to be the youngest #1 ever. But it’s much tougher what the Big 3 is doing: stay on top for 20 years. That’s what I’m looking for. I don’t wanna compare myself to them, but I wanna be like them. I’m at 60% of my potential. There are a lot of things to improve. I have to improve mentally and physically. The tennis too. I can stay in my comfort zone.”
Win or lose, your mindset should be the same. This mindset can be summed up as: prepare my best, play my best, reset after the match, and repeat.
This mindset keeps you focused on preparing to win and playing to win.
Being at the top is one thing; staying at the top is quite another.
The following two questions can reveal a lot about maintaining an optimal mindset:
How did I break into the Top 10?
What was my thought process in matches when attempting to climb the rankings?
Your answer to these questions will reveal how you can stay on top.
Related Tennis Psychology Articles
- When You Need a Time off to Refocus
- Growt Manage Emotions in Matches
- How to Assess Your Game After Losing Matches
- Download our a FREE Tennis Psychology Report
My program is ideal for athletes who want great composure or any coach or parent who wants to teach athletes to harness the power of maximum composure.
Here’s a peek at some of what you’ll learn in The Composed Athlete:
- How to model your ideal composed athlete
- How to identify the specific mental breakdowns that impede your composure
- How to create powerful feelings of composure in just 15 minutes a day
- Break through fears and ineffective beliefs that keep you stuck in a comfort zone
- How to become a success-driven instead of a fear-driven athlete
- How to get beyond self-intimidate and awaken the champion within
- Specific mental strategies for letting go of errors and frustration about mistakes
- A pregame routine to get yourself into a composed mindset from the get-go.