Why is Your Mental Game Important?
Tennis is a mental game. You’ve probably at some point in your tennis career lost focus, composure, or had trouble regaining confidence and momentum during a match.
If you’ve struggled with any of these mental challenges, you know how important the mind game of tennis is. The mental game of tennis is important for tennis pros as well.
At the Chennai Open, Marin Cilic experienced the mental grind of a tennis match. Cilic reached the finals only to compete against Stanislas Wawrinka, a player he’s never beaten before on four different occasions. Wawrinka lead the first set 5-3 breaking Cilic’s serve. Cilic then battled back in the first set to even it at 5-5 and ended up pulling out the first set in a tiebreak. In a thrilling 2 hour 40 minute match, Cilic clenched his first victory against Wawrinka winning the title and the match, 7-6 (7-2), 7-6 (7-3).
”This was the longest final I have played in and also the toughest. It was a mental battle out there with a lot of long rallies and returns. It is not easy to maintain your top game over such a long match. It makes me very proud that I have once again come out well in the first week. It was not easy to adjust to the heat. A lot of sweat and hard work went into winning this week. I am very pleased really, very happy,” said Cilic.
Long, grueling matches can make it difficult to stay patient and focused for the entire match. You might become impatient trying to end the point too quickly. You might focus on your missed chances to win the set. You might question your ability to pull out the match. All of these thoughts don’t help you perform your best.
Maintaining your focus is crucial during long matches. Tiebreakers especially challenge your focus when every point counts.
“The two tiebreaks … it was important for me to win the first one to get the mental advantage as it had a lot of rallies, it had a lot of running, and the match went for almost three hours. It wasn’t easy to maintain yourself on the court all the time mentally and to stay focused,” said Cilic.
When you lose your focus on the match, stop, regroup and refocus on what’s important. You have plenty of time in between points to refocus from distractions. Put the last point behind you and approach the next point as if it were the very first point of the match.
Think of the next point as starting the match without any mistakes. Once you’re ready to play the point, focus on the cues that matter most, such as the placement of your serve or return of serve.
Your Tennis Psychology Tip For Today
Stay patient and pace your focus during long matches. Stay committed to your strategy, focus on what’s important and keep believing in your ability to win the match.
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
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“Thank you for all the knowledge, tools, material, and guidance you have given me throughout this course. It was truly a great experience. I am looking forward to integrating this mental training system not only to students at the club, but as well bring this wonderful education outside to athletes that truly are committed, and strive towards reaching their peak performance.”
~Tim Whitehead, Head Tennis Professional, MGCP
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Discover if you are making one or more of these “costly” unforced mental game errors during matches!
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- How your mind can be your best or worst asset on the court.
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Click here to download your FREE report today: Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
What are tennis players saying?
“Danielle did really well with controlling her emotions during the matches today. We were very proud of her for not showing her frustrations during the match; I think that was a big accomplishment. She really looked in control of her emotions even when she double faulted or made mistakes. The changes we saw on Danielle’s behavior in less than 24 hours were AWESOME! Thank you for your guidance!”
~Jennifer Alamo, Tennis Parent
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What are our mental coaching students saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother