Tennis mental toughness tips and articles for tennis players, coaches, and sports parents to improve performance.
What is the “I-Have-Nothing-to-Lose” Mindset? What is the upside of having that approach for competitive tennis matches? The “I-Have-Nothing-to-Lose” mindset refers to competing with a fear-free mental state. Playing with a nothing-to-lose mindset is liberating. The fear of failure or negative outcomes is no longer front and center
What are the Elements of an Elite Competitive Mindset? You may characterize an elite competitive mindset as having high expectations or demanding perfection. Many see these traits as essential for peak performance and success. However, those traits only lead to overwhelming pressure and high anxiety. Imagine this situation.
In this video, you will learn how to process the last point in a productive way to help get you in the best position mentally for the next point. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In this podcast, you learn: How Should Tennis
How Do You Continue to Battle During a Tight Match? When you are in a tiebreak during the final set, what, if anything, keeps your head in the game? Late-set play is significantly impacted by your mental game and is an area of performance that tennis players often
Do you tend to back down or fight for each point? Tennis is not just a game of skill but a war of attrition. In sports, winning the “war of attrition” is when you wear down, outlast, or out-tough your opponent. Some tennis players back off in tight