Improve Your Mental Game of Tennis with Sports Psychology Strategies
What is meant by finding your rhythm during a tennis match? Usually, rhythm is associated with the physical aspect of music or dance. When athletes speak of rhythm, they refer to getting into a …
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How to Focus on One Point at a Time What is meant by “immersing yourself in the moment” when playing a match? Immersing yourself in the moment simply means being present. The word “immerse” is …
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Mental Skills and Momentum of a Match How quickly, if at all, can you rebound after losing several points or games in a row? After making several mistakes early in a match, do you feel the match …
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Do you have a tennis player who is very confident but after facing a defeat starts to doubt himself? In this week's tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a …
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Managing Bad Calls and Rude Opponents After a questionable line call, how do you respond to an opponent? Do you act out, or can you manage your intense emotions and refocus on the next point? In …
Focusing on the Serve You Want to Make Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? Confidence issues are one of the most …
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