Pro tennis mindset articles for tournament tennis players, coaches, and sports parents to improve mental game performance and consistency.
How do Expectations Turn into Pressure? Summary: Expectations come from you, the people around you, and the media. When they turn into “I should win” or “I’ll probably lose,” they pull your focus away from the point in front of you. Elena Rybakina reached world No. 1 after
Do you tend to back down or fight for each point? Tennis is not just a game of skill but a war of attrition. In sports, winning the “war of attrition” is when you wear down, outlast, or out-tough your opponent. Some tennis players back off in tight
Was Murray Nervous to Play Federer? Was too much read into his comments? Did he really psych out Murray with his comments? Did Murray play tight in the first set? Based on Murray’s first serve percent in the first set, you can conclude he played tight and controlled
Why is Your Mental Game Important? Tennis is a mental game. You’ve probably at some point in your tennis career lost focus, composure, or had trouble regaining confidence and momentum during a match. If you’ve struggled with any of these mental challenges, you know how important the mind