In this episode, Dr. Cohn answers a question from a reader about his son who protects his lead in the match. Here’s the question of the week:
PETER: My son played a semifinal match and he was ahead 6-2 5-2 and playing amazingly. Then according to him, he started playing safe to close the match. The match went to a set tie break and lost 9-11 the set. He told us afterwards that he was bored at the 3rd set, which we translated it as having too much pressure and not being able to perform. He said that he felt as of he doesn’t know how to play tennis. What’s your take on this?
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My program is ideal for athletes who want great composure or any coach or parent who wants to teach athletes to harness the power of maximum composure.
Here’s a peek at some of what you’ll learn in The Composed Athlete:
- How to model your ideal composed athlete
- How to identify the specific mental breakdowns that impede your composure
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- Break through fears and ineffective beliefs that keep you stuck in a comfort zone
- How to become a success-driven instead of a fear-driven athlete
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- Specific mental strategies for letting go of errors and frustration about mistakes
- A pregame routine to get yourself into a composed mindset from the get-go.
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