Tennis mental training tips and articles for tennis players, coaches, and sports parents to improve performance.
Do You Become Self-Critical When You Perform Poorly? If momentum shifts are sending you into a mental tailspin, you are not alone. It is one of the most common mental game challenges tennis players face at every level of the sport. Here is the hard truth about tennis:
How to Win with Your B-Game in Tennis When your serve isn’t working at the start of a match, what do you tell yourself? Do you assume that holding serve will be almost impossible? Do you write off the match before it’s even half over? Those assumptions are
In The Tennis Psychology Podcast video series, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique mental game challenges for tennis players and coaches. Learn tips to improve your mindset between points, on changeovers, when playing pushers, and much more. In this episode, we discuss how
In this episode, you will learn how to stop being mechanical when you are trying to compete. We discuss how to continue to compete with trust and freedom in your strokes. In the Tennis Psychology Podcast, mental performance coaches Dr. Patrick Cohn and Jaclyn Ellis discuss unique challenges for
Overcome Mental Blocks During Moments of Pressure This topic is something every tennis player has thought about at one time or another. However, thinking about a problem and doing something about it are two entirely different things. Tennis players often realize they are experiencing a mental block, but
How Do Find Confidence in Elite Tennis What is the most effective recipe for confidence and success in tennis? First of all, confidence is a prerequisite for success. If your confidence is low, you may still win a few matches, but you will lack consistent results and continually