Maintaining Confidence in Matches
Are you able to find a way to win a tennis match even when you are not “on top” of your game?
Are you able to maintain your confidence and composure when not playing your best and keep fighting for a victory?
A lot of tennis players feel upset or frustrated when not playing their best tennis.
Has this ever happened to you in a match? You just don’t have your “A” game and your confidence gradually erodes…
You find it difficult to fight for points or play aggressively…
Your mindset becomes negative, “Why go for it, I’m not playing well.”
Part of you gives in slightly and you no longer look for opportunities to extend points or go for wide balls.
I teach tennis players that they can stay confident when not playing their best tennis…
You can still pull out victory even though you have missed shots.
Just because you played a bad set doesn’t dictate that you will play poorly for the entire match.
Confidence is maintaining belief in your skills despite the fact that you do not have your A game.
Each set is a new set… Each point is a new point with opportunities to hit a winner and mount a comeback.
Real confidence is stable and enduring. It does not disappear after one set or one match.
Also, if you play hard and still lose the match, you begin to develop the confidence in your ability to fight for points when similar situations arise.
Rafael Nadal, ranked No. 1 in the world, had ups and downs throughout his 2014 French Open finals match as he faced rival Novak Djokovic.
Less than a month ago, Djokovic had beaten Nadal at the 2014 Rome Masters (4-6, 6-3, 6-3).
Despite the loss, Nadal kept believing in his abilities and found a way to beat Djokovic for the French Open title.
Nadal’s French Open victory was his fifth consecutive French Open title bringing his title total to nine with a 66-1 career record at Roland Garros.
Many of Nadal’s victories were the result of fighting for points during low times of matches.
“It’s obvious that we [Novak, Federer and me] are not playing at our best every day, but when we are not playing at our best, we were able to keep believing in the victory, keep fighting for the victory, and keep trying different ways to win the match,” Nadal said.
Nadal points to his confidence as the key to his success during tough moments of matches, including the 2014 French Open:
“When there were problems cropping, I managed to find the solutions when the moments were very difficult with a number of shots which were quite tricky from the tennis point of view. I succeeded. I managed to win the match and the tournament.”
Try these tips to help you fight through matches when you are not playing with your A game:
- Focus on solutions instead of problems. Reliving bad points or shots does not help you focus on solutions. Go to plan B or C if you have to. Too many players stick with a losing strategy.
- Understand that a “fighting” mentality is a learned mindset. If you have not been able to fight when down in matches that does not mean you can’t learn how to fight hard.
Successful tennis players have learned how to perform with ultimate confidence in tournaments. We’ve developed Tennis Confidence: Mental Toughness For Tournament Players to help you do this.
Related Tennis Psychology Articles
- How Top Tennis Players Use Goals to Improve Play
- Helping to Improve Motivation in Tennis
- Djokovic’s Mental Game Keys to Tennis Success
- Download our a FREE Tennis Psychology Report
*Subscribe to The Tennis Psychology Podcast on iTunes
*Subscribe to The Tennis Psychology Podcast on Spotify
Improve Your Mental Game for Tennis
Tennis Confidence 2.0
“Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.
Read more about Tennis Confidence Program>>