Improve Your Mental Game of Tennis with Sports Psychology Strategies
Mental Toughness to Improve Your First Serve Your first serve is critical and one of your most important weapons in your tennis game. Your first serve sets the tone for the point... Hitting …
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A pre-serve routine can help tennis players improve consistency. A pre-serve routine combines both mental and physical strategies prior to the execution of a task such as a serve or return of serve. …
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