Improve Your Mental Game of Tennis with Sports Psychology Strategies
What are your expectations when you play tennis matches? Do you have high expectations and think you should win every match? Or are your expectations usually low to ensure you will outplay your …
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What is the Difference Between Playing to Win” and “Playing Not to Lose”? Before we identify the differences between the two mindsets, let’s examine the similarities. In both mindsets, “playing …
Confidence can be fragile for many tennis players. Does a significant loss always result in lower confidence? How has your confidence been affected in the past after a major loss? Losses are …
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Staying at the Moment of Your Tennis Game How do you play one point at a time especially when you have some bad points or missed shots? Most tennis tends to lose their focus when they face early …
How to Take Charge of your Emotions on the Tennis Court Do you have difficulty controlling your emotions during matches? Do intense negative emotions lead to “uncontrollable” outbursts and …
Stay Aggressive when Leading the Match Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. Getting ahead of the game is a …
