Tennis psychology podcasts and articles. Learn strategies for junior to professional tennis players to improve mental performance.
Do you know what to think about between points in tennis? In this video, you will learn the important mental skills to integrate into your between point routine to help you feel more confident, focused, and composed during tennis matches Peak Performance Sports, LLC helps athletes and performers
Why do you play tennis? Do you play to please others, or do you compete for yourself? People-pleasing is a trap many tennis players fall prey to. Instead of competing for the joy of the sport or accomplishing their goals, they play to make their parents happy or
How confident are you in your ability to win when you are playing without your “A” game? Many players cheat themselves out of victories because they believe they need to be on top of their game to be victorious. There are two problems with that belief: 1. How
Confidence for Teens in Tennis In this tennis psychology video, you learn how to start the point out correctly so you are not giving your opponent the advantage. Many tennis players struggle with playing tentatively early in the match because of fear of making mistakes. It is important
How to Have Consistent Confidence What are the ingredients of unshakeable confidence? A common characteristic among elite tennis players is a strong belief in their athletic abilities. Many tennis players are confident when performing well but see a drastic decline when they experience adversity. Even a series of mistakes
Stay in the Moment and to Focus Well How would you describe your ability to focus when you are playing in a big tennis tournament? Do you have the tendency to overlook opponents in the early rounds and worry about who you may be playing later in the