Tennis Routines

Warm Up Your Mind, Not Just Your Body For Tennis Matches

Tennis Psychology

PreMatch Mental Warm-Ups How many times have you had a bad warm-up prior to a tennis match and felt doomed to play poorly? Think back to a warm-up where you miss-hit shots and lost your confidence… You may have told yourself something along the lines of, “I can’t

Do Tennis Players Benefit From Superstitions Or Routines?

Tennis Mental Game

Developing a Preshot Routine Do you have any superstitions regarding your tennis play? Do you have a prematch routine you follow before tennis matches? Do you know the difference between superstitions and prematch routines? In the world of tennis, players engage in various rituals, routines and superstitions. Often

Tennis Podcast: Mental Game of Collegiate Tennis

Tennis Psychology Podcast

Improving Your Mental Game Between Points Welcome to session number sixty of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In

Mental Game of Tennis Tune Up or Overhaul?

Tennis Psychology

Tune Up Your Game or Uverhaul It? Do you need a mental game tune up or complete overhaul? Today, I’ll explain how you know this. A powerful mental game is critical to your success on the court…. In fact, many of the top players in the world believe