Tennis mental toughness podcasts and articles. Learn strategies for junior to professional tennis players to improve mental performance.
How to Help Athletes Get Past Mistakes Do you have difficulty preventing negative emotions from affecting your game.Once you have an emotional outburst, does it seem impossible to regain your composure? Losing control on the court is a result of how you react internally to mistakes. When you
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, re-focus and play up to your ability? The past can
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game and become demoralized? While most tennis players feel crushed after being dominated on the
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do you keep working hard? Most tennis players feel they have the luxury
Preparation is Key for High Confidence In tennis, how do you go about your game on a daily basis? How do you separate yourself from your competitors? One tennis player from our Mental Game of Tennis Survey asked a simple question that all tennis players think about: “How
A Growth Mindset Will Take Your Game to the Next Level How do you fare against top-ranked tennis players? Does playing top-ranked players motivate you or intimidate you? Playing top competition does not bring out the best in all tennis players. Many tennis players feel intimidated by top