How to Help Athletes Get Past Mistakes Do you have difficulty preventing negative emotions from affecting your game.Once you have an emotional outburst, does it seem impossible to regain your …
How Iga Swiatek Resets After a Bad Match
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, …
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How to Assess Your Game After Losing Matches
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game …
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What to do When Frustrated During Matches
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do …
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How to Get the Mental Edge in Tennis
Preparation is Key for High Confidence In tennis, how do you go about your game on a daily basis? How do you separate yourself from your competitors? One tennis player from our Mental Game of …
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How to Play Well Against Top-Ranked Tennis Players
A Growth Mindset Will Take Your Game to the Next Level How do you fare against top-ranked tennis players? Does playing top-ranked players motivate you or intimidate you? Playing top …
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