5 Mental Strategies of a Prematch Routine

Do You Have A PreMatch Routine?

In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.

Do you have a pregame routine that helps you get mentally prepared for competition?

In this video you’re going to learn about what important mental strategies or skills you need to integrate into your pre-competition or pregame routine.

I’m going to preview one of my CD and workbook programs called The Relaxed Athlete, which teaches you all the ins and outs about a good pregame routine from the mental game side.

Here’s the question Dr. Patrick Cohn answers this week:

How can you help your athletes have a pregame routine before games and competitions?

Watch the video below to hear what Dr. Cohn has to say about 5 mental strategies of a pregame routine. Don’t forget to subscribe to our YouTube channel to be updated on all our latest videos!


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Improve Your Mental Game for Tennis

Tennis Confidence 2.0

Tennis Confidence CD

Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”

Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.

Read more about Tennis Confidence Program>>

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