Improve Your Mental Game of Tennis with Sports Psychology Strategies
Do You Have A PreMatch Routine? In "Sessions with Doc," Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Visit …
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Pregame Warm-Up Routines The warm-up is important prior to a tennis match. A warm-up gets the blood flowing to the muscles, allows you to get into a rhythm, gets you accustomed to the court …
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Mental Strategies to Play in The Moment The one mental skill necessary for top performance in tennis is the ability to maintain your focus on the present moment. In order to play your best tennis, …
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