Making Too Many Changes in Strokes? Should you improve your strokes during a tennis match? If you know our approach, that is not the best time work on your game. You want to learn how to simplify your game in matches and avoid fixing strokes during the match.
Learn How to Manage Your Nervous Before a Match How far in advance of a tennis match do you start experiencing nerves? Do your nerves start as soon as you step onto the court to warm-up? Maybe, you become nervous when you arrive at the competition site? For
What do you do if you have a perfectionist doubles partner? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nicole. Here’s what Nicole had to say about her game: “How to focus on my own game and not
Do you play tennis doubles with partners who are perfectionists and have high expectations for your game? Does this affect your confidence on the court? Learn how to have the mental edge over you opponents In this mental game video, you’ll learn how to manage your perfectionist doubles
Managing Anxiety When Playing Against Top Players How can a tennis player climb to the number one ranking and STAY THERE? How was Serena Williams able to hold onto the top ranking for 186 consecutive weeks? What was Novak Djokovic’s mindset that helped him maintain the No. 1
Feel Confident When Nervous During a Match Many strategies build confidence leading up to matches, such as preparation, visualization, success journals, etc. Many tennis players also know in-game strategies (positive self-talk, cue words, focusing on positive points, etc.) to guard their confidence level. Although for some players, anxiety