Using Your Injury-Timeout To Your Benefit
It can be devastating when injury strikes, especially when you are coming off a personal best season… or have busted your butt in training… or had a great start to a new season.
Withdrawing from a tournament in which you have advanced past the quarterfinals, nagging injuries that interrupt training or season injuries that dash your hopes of accomplishing your seasonal goals are hard to take but all is not lost.
You might think a season-ending injury puts a halt on your career, but what if something good could come out of it?
What if you could use your injury-timeout to your benefit?
Even though injuries are mentally difficult to deal with, if you approach it with the right attitude, you can benefit from your injury-timeout and come back stronger than before your injury.
Let’s review different ways you can use your injury-timeout to your benefit:
- Your injury-timeout can giving you a mental break from the grind of competing and rejuvenate you mentally and physically.
- Your injury-timeout can help you strengthen a body part and prevent injury in the future.
- Your injury-timeout can give you time to develop mental skills that will greatly advance your game in the future.
- Your injury-timeout can be the impetus that strengthens your resolve and ramps up your levels of motivation and determination.
- Your injury-timeout can provide the much needed time to re-assess your game and create a plan for how to improve your game technically, emotionally, physically and mentally.
- Your injury time-out can allow you to watch other players, evaluate their play and determine how you can apply their strengths to your game.
- Your game need not suffer because of injury. With the right mental approach, you can come back mentally and physically better than ever.
Kei Nishikori is in the midst of an injury-timeout, and has been out of tennis for about six months following a wrist injury…
Nishikori climbed to ninth in the rankings before a torn tendon in his wrist caused him to withdraw from the US Open and ended his season. Due to his extended absence, Nishikori dropped out of the Top-20 in the rankings for the first time since 2014.
Nishikori has utilized his time to improve his overall game, in hopes of breaking into the Top-5 and challenging for Major titles when he returns to competition.
NISHIKORI: “I hope I’m mentally stronger and hungrier next season. There was a lot of good that came from this experience. If it weren’t for the injury I wouldn’t have undergone a rehab period in Europe. I wouldn’t have met the physical trainer who introduced me to a conditioning method that was new to me. I feel like it could change my body. I know I’m getting tougher, so I’m actually looking forward to the challenge.”
What will you do to extract positive from your injury-timeout? Choose wisely!
Making the Most Out of Your Injury Time-Out:
After an injury interrupts competing, take some time to think about what you can do to improve your overall tennis game.
What can you do to improve mentally? How will you focus on rehab to get a weak body part stronger than before? What kind of physical training can you undertake to improve your technical skills and conditioning?
With the additional downtime, you can improve your mental toughness by working on your mental game…
Learn Proven Mental Game Strategies To Perform Your Best On The Court!
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
I often hear players complain about the following problems when they play in matches…
- “I get so tight or tense before matches that I can’t think straight or have any rhythm in my game.”
- “My confidence seems to disappear when I go from practice to matches and I don’t know why.”
- “I get so frustrated with hitting bad shots or with errors and it snowballs.”
- “I expect so much when I play that I unravel and lose confidence when the match does not go as planned.”
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, Tennis Confidence: Mental Toughness For Tournament Players can help you do this!
- Players: Learn how to take control of your confidence, focus your best, and win more close matches.
- Parents: Help boost your junior tennis player’s confidence for tournaments. Just load the program on your player’s IPod!
- Coaches: Boost your team’s confidence using simple, proven mental strategies.
- Instructors: Learn how to give your students the mental game advantage.
Use Tennis Confidence to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win!
What are mental game customers saying?
“Dr. Cohn did a great job working with my son Joe on his mental skills for tennis. He taught him the mental skills and discipline necessary to move to the next level. Thanks Doc!”
~Mike Withers, Joe Withers Father
“Thank you for all the knowledge, tools, material, and guidance you have given me throughout the MGCP course. It was truly a great experience. I am looking forward to integrating your mental training system to students at the club, as well as to athletes that truly are committed, and strive towards reaching their peak performance.”
~Tim Whitehead, Tennis Coach
“Since you last worked with AJ in early September, his National ranking has improved from 349 to 148. His tournament record at one point, since talking with you was 17-4, with 3 of the 4 being in third sets or tiebreakers and 2 of those matches being the same player, whom he has since beaten (you may recall he was on an 0-9 losing streak when we contacted you). His tie-breaker record is at least 90% through last weekend when he won the 18s District tournament with a semi and final match tiebreak win. Your help has definitely improved AJ’s results and his on-court demeanor has substantially improved.”
~Dawn Woodman, A.J.’s Mother
“On behalf of all of our coaches who attended the 2004 ITA Coaches Convention, I would like to thank you for serving as a featured clinician. I know that the coaches felt it was both enjoyable and informative. We greatly appreciate your taking the time to prepare and present such an outstanding clinic for the benefit of our coaches.”
~Nancy Breo, ITA Convention
Boost Your Self-Confidence in Tennis With Expert Mental Game Coaching!
Master mental game coach, Dr. Patrick Cohn, can help you overcome your mental game issues with personal mental game coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone.
Call us toll free at 888-742-7225 (local: 407-909-1700) or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“Maggie had such a great weekend. As always, after she works with you she just seems more grounded and focused. She’s less likely to look around and get distracted during her match. She’s more focused on one point at a time. Also, as a parent, I’ve learned to encourage her process goals and not outcomes. Consequently, she played well and won her first doubles match, upsetting a seeded team in a really really close match!”
~Katherine Johnson Cannata, Maggie’s mother
“Dr. Cohn, one of my goals is to become a world-class-coach. There are a few coaches from the US who inspired me the most–John Wooden, Don Shula, and Pat Riley. After working with you, I now also list your name among the most influential coaches in my field!”
“I want to let you know that your “Tennis Confidence” CD program has been extremely helpful to me. I listen to the CDs in the car and the program is helping me overcome a lifetime of tournament performance Anxiety. Thank you!”
~Wing Yu, Tennis Player
“She did really well with controlling her emotions during the matches today. We were very proud of her for not showing her frustrations during the match; I think that was a big accomplishment. She really looked in control of her emotions even when she double faulted or made mistakes. The changes we saw in her behavior in less than 24 hours were AWESOME! Thank you for your guidance!”
~Jennifer, Tennis Parent