Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, re-focus and play up to your ability? The past can
How to Develop Mental Toughness in Tennis If you were to assess your mental skills, what grade would you give yourself? Is your grade high enough to accomplish your goals? Would you like to improve your mental skills grade? Mental skills are more than just for tennis. you
How to Overcome Mental Challenges on the Court Tennis is a sport of physical demands… Big tournaments, hours of training, tough competition, long matches, muscle soreness, and fatigue. The mental game of tennis is even more challenging… Big tournaments, hours of training, tough competition, long matches, muscle soreness,
How to Overcome Nerves and Enjoy Tennis Again Do you feel nervous before matches and are under a lot of pressure to the point where you don’t want to play the game anymore? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers
Improve Your Tennis Performance with Mental Training “Why should I add mental toughness training into my training regimen? Isn’t all the physical training enough?” This is a great question asked by many tennis players. There is no doubt that tennis requires many hours to hone physical and technical
Your Mindset For Beating Higher Ranked Players Competing against tough competition requires mental toughness… When competing against top competition, your opponent may be more skilled than you, but if you have more mental toughness, you can even the match court. Many tennis players lose the match even before