The Importance of Confidence To Win
To compete at the top of your game you need to have confidence in your ability to succeed.
Number 1 ranked tennis professional, Rafael Nadal understands the importance of confidence to win tournaments and succeed in tennis.
“I rely on my confidence to help me win,” said Nadal. “I have total confidence that I am going to play well on match days.”
Having confidence offers you an advantage over your competitors because confident athletes play more relaxed, focused, and aggressive.
Nadal knows that if he isn’t confident on match day he is at a disadvantage.
“I am not playing good this week because I lost a little bit of confidence about me…There are moments when you don’t have the confidence you need and it affects your performance,” said Nadal.
To maintain confidence you must develop mental toughness to overcome adversity, setbacks, mistakes, and accept defeat.
“You have to accept when you don’t play well and somebody else does,” said Nadel.
After a loss take time to cool down after a loss and focus on the positives of your performance.
Accepting when you do not play well will help you maintain confidence and learn from your performance. Dwelling on mistakes or setbacks will decrease your confidence, which may cause you to play tentatively.
When you have confidence you are more likely to play aggressively which Nadal feels is vital to winning in tennis.
“When I am confident I play a bit more aggressively which is a decisive factor during matches,” said Nadal.
To ensure that he has confidence going into a match Nadal prepares physically and mentally before competition.
“I played for four hours today so I’m a bit tired but I’m confident I can win.”
Practice will help you gain confidence and become self-efficient in your sport. It is also important to transfer what you learn in practice to competition. Give 100% during the match and leave it all on the court.
Learn Proven Mental Game Strategies To Perform Your Best On The Court!
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
If you are ready to improve your mental toughness and perform with ultimate self-confidence in matches, Tennis Confidence: Mental Toughness For Tournament Players can help you do this!
Use Tennis Confidence to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win!
Tennis Confidence: Mental Toughness For Tournament Players
What are mental game customers saying?
“We are amazed at how much ‘The Confident Athlete’ program has helped my niece play her best tennis during matches. She literally made it to the farthest round of a tournament (semifinals) after finishing the CDs/workbook. We are going to do all five in the series.”
~Jason Bourguignon, Uncle
Download Our Free Tennis Psychology Report!
Discover if you are making one or more of these “costly” unforced mental game errors during matches!
Download our free Tennis Psychology Report:
Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
You’ll discover:
- How your mind can be your best or worst asset on the court.
- If you are using your mind effectively between points.
- One strategy that can help you let of go the last point.
- The top mental game skills you need to master to boost your confidence and performance between points.
Click here to download your FREE report today: Six Unforced ‘Mental Game’ Errors Tennis Players Make Between Points
What are tennis players saying?
“On behalf of all of our coaches who attended the 2004 ITA Coaches Convention, I would like to thank you for serving as a featured clinician. I know that the coaches felt it was both enjoyable and informative. We greatly appreciate your taking the time to prepare and present such an outstanding clinic for the benefit of our coaches.”
~Nancy Breo, ITA Convention
Boost Your Self-Confidence And Focus With Expert Mental Game Coaching!
Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching.
You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
What are our mental coaching students saying?
“Dr. Cohn, one of my goals is to become a world-class-coach, There are a few coaches from the US who inspired me the most-John Wooden, Son Shula, and Pat Riley. After working with you, I now also list your name among the most influential coaches in my field!”
~Franz
?
Leave a Reply