In this episode, Dr. Cohn answers a question from a reader who takes micronaps during points and not finishing off the point. Here’s the question of the week: OHN: I recently noticed that I sometimes take “micronaps” during points. Especially when I hit the ball well, I “reward” myself
Do you find yourself losing focus during matches? Do you get distracted or take mental naps during a tennis match? In this week’s tennis psychology video, you’ll learn how to stay focused during points and manage distractions. Watch our new tennis psychology and improve your mental performance: Related
How does your Ranking Affect your Next Match? While victories may boost your confidence, those wins have little bearing on the results of your next match. In other words, just because you won your last match does not guarantee you will win your next one. Too many players
Confidence and Visualization Just because you lost yesterday does not mean you will perform poorly today. Even losing your last five matches doesn’t mean you will lose today’s match. The past event, on its own, does not dictate how you perform in an upcoming tennis tournament. Nevertheless, if
Grind Out the Match When Losing Do you ever wonder how tennis players gain momentum and make a huge comeback after being down in the match? Watch this video to learn how to play beyond your comfort zone and close out the match! Watch to Learn More: Related
In this episode, Dr. Cohn answers a question from a reader about how to turn around a match when down. Here’s the question of the week: TOM: I’m not sure if you’ve covered this subject before…. I’ve seen a tennis player get run over but not out of the match.