Tennis mental game tips and articles for tennis players, coaches, and sports parents to improve performance.
How Do You Grade Your Focus in Matches? Elite competition doesn’t just challenge you in your technical, physical, and tactical game. Competing against top players tests your mental game: your ability to focus, play confidently, handle intense emotions, and fight for points. Highly contested matches have a way
How Do You Simplify the Game in Tennis? Tennis is as much a mental challenge as it is a physical one. When you compete, every rally tests your ability to stay composed, make adjustments, and think clearly under pressure. The difference between winning and losing often comes down to
Are You as Mentally Tough as Carlos Alcaraz? How can you tip the scales in your favor during tough matches? A lot goes into determining the winner of tennis matches. However, later in matches, one factor becomes the predominant contributor to winning, and that is mental toughness. Talent
How Do Tennis Players Stay Mentally Strong Under Pressure? What does it mean to be “solutions-oriented” during a competitive tennis match? Too often, players don’t stop thinking of what isn’t working or mistakes earlier in a match. They are over-focused on problems: “My first serve isn’t working,” “I
How do Tennis Players Execute Under Pressure? Building trust in your tennis game is essential for peak performance, especially under pressure. When you lack trust, hesitation and self-doubt lead to unforced errors and a defensive mindset, as seen in Aryna Sabalenka’s recent Grand Slam defeats. To build trust, focus on
In this episode, you will learn how to have a strong mindset during changeovers to recover mentally in between sets to stay focused and in the match. Peak Performance Sports, LLC helps tennis players and performers improve mental skills for success in tennis. We work with athletes in