Winning Over Self Doubt and High Expectations Are you committed to improving your mental game in tennis, however, your perfectionism is getting in the way. In this week's tennis …
Continue Reading about How to Cope with Perfectionism on Court →
Confidence Under Pressure in Tennis
Focus on the Shot that You want to Hit Are you the tennis player that tends to worry about double-faulting and thus go ahead and execute that double fault? In this week's tennis …
Continue Reading about Confidence Under Pressure in Tennis →
Stay Mentally Tough During Matches
Use Mental Toughness to Fight Through Challenges On a scale from 1-10, how would you rate your mental toughness? How often do you work on mental toughness? Regularly, occasionally, rarely, or …
What to do When Frustrated During Matches
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do …
Continue Reading about What to do When Frustrated During Matches →
How to Focus Like Jen Brady
Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve …
How to Balance the Ambition to Win with Playing Well in the Match
Focus on the Process, Not the Outcome Are you or your players super competitive? That's a good thing, right? Every player wants to win... In sports psychology, we find that tennis players …
Continue Reading about How to Balance the Ambition to Win with Playing Well in the Match →