Tennis mental game tips and articles for tennis players, coaches, and sports parents to improve performance.
Getting in the Right Mindset for Competing What is the optimal mindset for competing against highly ranked opponents? The trap some tennis players fall into is altering their mental approach depending upon their opponent. When these players face lower-ranked opponents, they focus on their own strengths and game
Can you be confident and nervous at the same time? Many tennis players misconstrue the meanings of confidence and nervousness. These players believe having confidence means you WILL win. On the flip side, they see nervousness as a lack of confidence, which leads to losing. Let’s examine confidence
Welcome to the Tennis Psychology Podcast by Dr. Patrick Coach of Peak Performance Sports. Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service
How Do You Continue to Battle During a Tight Match? When you are in a tiebreak during the final set, what, if anything, keeps your head in the game? Late-set play is significantly impacted by your mental game and is an area of performance that tennis players often
How do you handle the mental challenges in Tennis Tennis players face many challenges during matches, such as performing under pressure, playing with confidence, dealing with competitive emotions, and staying focused. However, many mental challenges exist off the court that still affect you personally, athletically, and competitively. Off-court
In this video, you will learn how to implement a good service routine to get yourself in the right frame of mind for your opponent’s serve. The planning phase will help prepare you for all options on where to best return the serve. Peak Performance Sports, LLC helps