Improving Confidence, Composure And Focus

Improving Mental Game Skills in Tennis

In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Isabella, who wants to become more confident, focused and calm on the tennis court.

Here’s the question I received from Isabella:

“What exercises can I do to make me more confident, focused and calm on the court? I have the athletic ability and I know that I can beat people that are higher ranked than I, but barely lose when I play them. How can I change that and beat better players?”

COHN: “Almost everything that I do with tennis players is to be more confident, focused and calm on the tennis court.”

Dr. Cohn breaks down each mental game area, confidence, focus and composure, and explains what you can do to improve those areas one by one.

Listen to this week’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance.

Listen to the audio below to hear how Dr. Cohn would address this issue:

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Improve Your Mental Game for Tennis

Tennis Confidence 2.0

“Tennis Confidence: Mental Game Strategies for Tournament Players” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.”

Tennis Confidence is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.

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