Improving Mental Game Skills in Tennis
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Isabella, who wants to become more confident, focused and calm on the tennis court.
Here’s the question I received from Isabella:
“What exercises can I do to make me more confident, focused and calm on the court? I have the athletic ability and I know that I can beat people that are higher ranked than I, but barely lose when I play them. How can I change that and beat better players?”
COHN: “Almost everything that I do with tennis players is to be more confident, focused and calm on the tennis court.”
Dr. Cohn breaks down each mental game area, confidence, focus and composure, and explains what you can do to improve those areas one by one.
Listen to this week’s tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance.
Listen to the audio below to hear how Dr. Cohn would address this issue:
Subscribe to The Tennis Psychology Podcast at iTunes!
Learn Proven Mental Game Strategies To Perform Your Best On The Court!
Are you (or your players) performing up to your ability in competition?
Do you bring your best and most confident game to matches?
Successful tennis players have learned how to perform with ultimate confidence in tournaments.
If you are ready to improve your mental toughness and perform wiht ultimate self-confidence in matches, Tennis Confidence: Mental Toughness For Tournament Players can help you do this!
Use Tennis Confidence to help boost your mental toughness in tennis and discover powerful and proven mental game strategies that have helped professional athletes win!
Related Tennis Psychology Articles:
- Svitolina’s Mental Game Skills on and off the Tennis Court
- How Important is Your Mental Game
- How to Improve Your Mental Game ?
- Download our a FREE Tennis Psychology Report
Improve Your Mental Game for Tennis
Tennis Confidence 2.0
“Tennis Confidence: Mental Game Strategies for Tournament Players” is Dr. Cohn’s program to help tennis players, coaches, and instructors improve the mental game of tennis is just 8 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies in “Tennis Confidence 2.0.”
Tennis Confidence is a complete mental training program developed Dr. Cohn. You learn the same strategies Dr. Cohn teaches his personal students to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.