Mental Training to Improve Tennis Performance What’s the one thing holding you back from peak performance on the court? If you were to ask a tennis player after a bad match as to the reason for their performance, rarely does that player talk about their technique. Most tennis players attribute bad performances to some mental factor: "I … [Read more...] about Why Are These Pros Using Mental Game Coaches?
Archives for September 2017
Positive Body Language in Tennis All athletes know the importance of positive self-talk. What you say to yourself sets up how you perform in tough moments. If you beat yourself up on the court, that negativity will manifest itself in mistaken-ridden play in matches. While self-talk is critical, athletes communicate how they feel in another … [Read more...] about Nadal on the Importance of Positive Body Language
Staying Positive After Injury Injuries are an unavoidable part in sports... No sport is exempt from the injury bug, including tennis... Tennis elbow, back strains, Rotator cuff issues, ankle sprains and patellar tendonitis are common injuries experienced by many players. Some of these injuries will prevent you from playing tennis for short … [Read more...] about How to Bounce Back Stronger After Injury