How to Focus on Your Game How many times have you heard the phrase, "Focus on your game"? Do you have problems focusing on your game during the critical or challenging moments in a tennis …
How to Grow from Bad Matches
Learn How Roger Federer Responds to Loses After a bad match or a string of losses, do you generally feel like you will lose the next match? Making predictions about future matches after a bad …
How Iga Swiatek Resets After a Bad Match
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, …
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How to Assess Your Game After Losing Matches
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game …
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What to do When Frustrated During Matches
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do …
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Svitolina’s Mental Game Skills on and off the Tennis Court
How to Develop Mental Toughness in Tennis If you were to assess your mental skills, what grade would you give yourself? Is your grade high enough to accomplish your goals? Would you like to …
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