About tennis psychology articles and strategies for junior to professional tennis players to improve mental performance.
How Do Find Confidence in Elite Tennis What is the most effective recipe for confidence and success in tennis? First of all, confidence is a prerequisite for success. If your confidence is low, you may still win a few matches, but you will lack consistent results and continually
How does Thinking Affect Tennis Performance? Before we get into this topic, let’s understand some facts regarding “thinking.” Thinking affects how we interpret a situation (“I’m down a set. There is no way I can win”), make decisions (It’s not worth battling for each point”), and predict outcomes
How Long Does it Take you to Settle in a Tennis Match? Have there been times when you couldn’t find your stride from the first serve? Many tennis players feel they need to work themselves into the match. These players often find themselves losing the first set and
Do You Have a Strategy that Utilizes Your Strengths? Do you stick to your plan when winning, or do you slip into “coasting to the finish mode? Many tennis players assume that, since they dominated early in the match, they can coast to the finish. Have you experienced
How to Focus on Your Game How many times have you heard the phrase, “Focus on your game“? Do you have problems focusing on your game during the critical or challenging moments in a tennis match? Focusing well on court is not always a simple task but becomes
How to Evaluate Your Tennis Game After Losing a Match Do you see a loss as a failure? More importantly, after a loss do you FEEL as if you failed? Many tennis players feel totally dejected after losing a match. For these players, it makes no difference if