Pro tennis mindset articles and strategies for junior to professional tennis players to improve mental performance in tennis matches.
Momentum is Key in Tennis What is the best way to build on a breakout year or a strong competitive season? Not every tennis player continues to lift their game after a successful season. You would think a player would be able to ride the wave of momentum
How does Thinking Affect Tennis Performance? Before we get into this topic, let’s understand some facts regarding “thinking.” Thinking affects how we interpret a situation (“I’m down a set. There is no way I can win”), make decisions (It’s not worth battling for each point”), and predict outcomes
How Long Does it Take you to Settle in a Tennis Match? Have there been times when you couldn’t find your stride from the first serve? Many tennis players feel they need to work themselves into the match. These players often find themselves losing the first set and
Learn How to Motivate Yourself Best What motivates you to play your best tennis? Motivation is personal. What motivates one tennis player does not provide the same level of motivation for another player. Athletic motivation fuels your focus, effort, and resolve to overcome adversity. Without a high degree
Mindset When Playing a Dominant Tennis Player Do you have a negative or fearful mindset and believe you will lose in straight sets and be embarrassed during the match? Or do you have a positive mindset and look forward to the challenge and possible upset? Your mindset heading
Learn How Roger Federer Responds to Loses After a bad match or a string of losses, do you generally feel like you will lose the next match? Making predictions about future matches after a bad performance will keep you stuck in a rut. The ability to process a