Managing Bad Calls and Rude Opponents After a questionable line call, how do you respond to an opponent? Do you act out, or can you manage your intense emotions and refocus on the next point? In …
Self-Induced Pressure Affects Metal Game
Finding Balance as a Tennis Player Do you want to accomplish more in the sport of tennis? Do you have big dreams of big achievements? You probably have dedicated a lot of time and effort to the …
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When You Need a Time off to Refocus
Preparing Yourself for Peak Performance Do you sometimes become overwhelmed during a long season? Training, practicing, and competing take a lot of physical effort and emotional energy. The …
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Why Improve Your Mental Toughness Skills
Being in Control of your Performance What is the core characteristic of mental toughness? The term "mental toughness" is used by a lot of tennis players... Everyday you watch or listen to …
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Mental Toughness Over Mistakes
The Mindset to Learn From Your Mistakes What effects do match-ending mistakes have on your confidence? For most tennis players, losing is difficult, but making a costly mistake late in a …
Growth Mindset for Tennis Players
Turn Your Losses to a Learning Experience Do you try to find the lesson in a loss, or do you become too emotionally overwhelmed? No tennis player wants or enjoys losing a match. Though losing is …