Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
How to Improve your Tennis Confidence Confidence breeds success… And success fuels confidence! Which one comes first? Confidence or success? The confidence-success loop is an important concept in sports but often athletes are perplexed as to how to enter the loop. Common questions from …
Continue Reading about Mental Game Tips for Confidence in Tennis →
How to Have a Positive Approach to Loss Nobody likes to lose… But losing does not have to crush your confidence. Losing normally affects tennis players in this way… You enter a match with some degree of confidence, whatever level that may be. Whether you lose in straight sets or lose a match …
Learn to be Mentally Tough to Beat Top Seeds Have you ever faced an opponent with an impressive win-loss record or a player that was decorated with awards and accolades or a player who topped the rankings for an extensive period of time? What was your mindset playing against that type of …
Continue Reading about How Dominic Thiem Beat Federer and Nadal →
How to Comeback From a Layoff With Confidence Layoffs are inevitable in the sport of tennis if you play long enough. Nagging injuries, season-ending injuries, illness and personal issues are some of the causes of layoffs in your athletic career. The duration of the layoff affects both your …
Continue Reading about Get Mentally Fit for Tennis After a Layoff →
Simona Halep's Mental Game of Tennis There are two mental approaches to tennis matches: (1) Focusing on your strengths; or (2) focusing on the strengths of your opponent. When you focus on your strengths, you play with greater confidence and composure. You feel a sense of control because you …
Continue Reading about Simona Halep’s Mental Keys to Playing Big Servers →
Letting Go of Self-Limiting Beliefs If you ever want to know why a particular part of your game may be lacking... look no further than your own beliefs about that part of your game. You see, what you believe to be true directly impacts how you approach a situation. For example, if you think …
