Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
How to React After a Bad Tennis Match What is your reaction in the hours and days following a disastrous match? Your responses to emotional meltdowns on the court, an uncharacteristic number of unforced errors in a match, losses to lower-ranked opponents and blown leads affect your mindset for …
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How to Evaluate Your Tennis Game After Losing a Match Do you see a loss as a failure? More importantly, after a loss do you FEEL as if you failed? Many tennis players feel totally dejected after losing a match. For these players, it makes no difference if they lost to a lower ranked opponent …
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How to Improve your Tennis Confidence Confidence breeds success… And success fuels confidence! Which one comes first? Confidence or success? The confidence-success loop is an important concept in sports but often athletes are perplexed as to how to enter the loop. Common questions from …
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How to Have a Positive Approach to Loss Nobody likes to lose… But losing does not have to crush your confidence. Losing normally affects tennis players in this way… You enter a match with some degree of confidence, whatever level that may be. Whether you lose in straight sets or lose a match …
Learn to be Mentally Tough to Beat Top Seeds Have you ever faced an opponent with an impressive win-loss record or a player that was decorated with awards and accolades or a player who topped the rankings for an extensive period of time? What was your mindset playing against that type of …
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How to Comeback From a Layoff With Confidence Layoffs are inevitable in the sport of tennis if you play long enough. Nagging injuries, season-ending injuries, illness and personal issues are some of the causes of layoffs in your athletic career. The duration of the layoff affects both your …
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