Improve Your Mental Game of Tennis with Sports Psychology Expert Dr. Patrick Cohn
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, re-focus and play up to your ability? The past can be difficult for some tennis players to …
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Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game and become demoralized? While most tennis players feel crushed after being dominated on the …
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How To Stay in The Moment and Focus on The Next Point When you are down a set, how do you respond? Do you get frustrated or do you refocus and get your head back in the game? A lost set can cause some players to panic or lose confidence. Have you ever bounced back when you were …
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Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve their game when it matters most. That extra something or secret sauce of playing well in tough matches …
Surround Yourself With People Who Build Your Confidence How many times have you experienced setbacks in your tennis career? When you are going through a setback, do you have someone to rely on for support or do you feel all alone during that hardship? Setbacks and hardships are difficult …
How to React After a Bad Tennis Match What is your reaction in the hours and days following a disastrous match? Your responses to emotional meltdowns on the court, an uncharacteristic number of unforced errors in a match, losses to lower-ranked opponents and blown leads affect your mindset for …
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