How to Help Athletes Get Past Mistakes Do you have difficulty preventing negative emotions from affecting your game.Once you have an emotional outburst, does it seem impossible to regain your …
How Iga Swiatek Resets After a Bad Match
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, …
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How to Assess Your Game After Losing Matches
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game …
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Be Aware of the Signs That You’re Frustrated
How To Stay in The Moment and Focus on The Next Point When you are down a set, how do you respond? Do you get frustrated or do you refocus and get your head back in the game? A lost set can …
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How to Focus Like Jen Brady
Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve …
Build an Emotional Support System
Surround Yourself With People Who Build Your Confidence How many times have you experienced setbacks in your tennis career? When you are going through a setback, do you have someone to rely on …