Do you ever wonder how tennis players gain momentum and make a huge comeback after being down in the match? Watch this video to learn how to play beyond your comfort zone and close out the match!
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- When You Need a Time off to Refocus
- Growt Manage Emotions in Matches
- How to Assess Your Game After Losing Matches
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My program is ideal for athletes who want great composure or any coach or parent who wants to teach athletes to harness the power of maximum composure.
Here’s a peek at some of what you’ll learn in The Composed Athlete:
- How to model your ideal composed athlete
- How to identify the specific mental breakdowns that impede your composure
- How to create powerful feelings of composure in just 15 minutes a day
- Break through fears and ineffective beliefs that keep you stuck in a comfort zone
- How to become a success-driven instead of a fear-driven athlete
- How to get beyond self-intimidate and awaken the champion within
- Specific mental strategies for letting go of errors and frustration about mistakes
- A pregame routine to get yourself into a composed mindset from the get-go.
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