Use Mental Toughness to Fight Through Challenges On a scale from 1-10, how would you rate your mental toughness? How often do you work on mental toughness? Regularly, occasionally, rarely, or never? A large component of your performance is grounded in mental toughness. Mental toughness is your ability
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do you keep working hard? Most tennis players feel they have the luxury
How To Stay In The Game Mentally Do you have trust in your game when you are playing a tennis match? Do you trust your skills and abilities when you are losing a match? It’s one thing to trust your game when you feel good before a match
Raise Your Level of Game When it Matters Most Do you play your best in tough matches or do you tend to fall apart in critical moments? All tennis players wish they had the ability to improve their game when it matters most. That extra something or secret
Develop a Positive Mindset Are you or your athletes struggling to get to the next level of play? Many times, an athletes’ mental game is preventing them from outpacing other players with equal physical abilities. In this week’s podcast, Dr. Cohn speaks with Brenda Schultz-McCarthy, a former professional
Positive Mental Images Can Improve Your Game Have you ever had such a bad match that you replayed the negative images of that performance in your mind? After a match, the memory of a match stays in your mind. It doesn’t matter if you won or lost, nailed