How Do You Know When You're in The Zone? The zone is a state of supreme focus that help athletes perform at their peak when they become totally immersed into their performance. Athletes depict the …
Rafael Nadal Relies on His Confidence to Win
The Importance of Confidence To Win To compete at the top of your game you need to have confidence in your ability to succeed. Number 1 ranked tennis professional, Rafael Nadal understands the …
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John Isner’s Will to Win
Keeping Composure to Move Past Mistakes History was made at the 2010 Wimbledon Championships, when John Isner and Nicolas Mahut battled on the court for a record 11 hours, 5 minutes spread over three …
Melzer Enjoys the Mental Battle
Staying Composed After Mistakes in a Match How do you react when you’re down in a match? Do you try harder, tighten up and try to avoid making mistakes? Do you get frustrated and try to end the …
Samantha Stosur’s Match Toughness
Transferring Practice Skills to Matches Tennis players constantly work on improving their strokes. While that's important, many players lose sight of the importance of match play. Players can gain …
Do You Perform Better Under Pressure?
Is Pressure An Advantage or Disadvantage? Pressure can be both an advantage and disadvantage for your game depending on how you interpret the pressure. Some tennis players thrive under pressure, …
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