Improve Your Mental Game of Tennis with Sports Psychology Strategies
What is meant by finding your rhythm during a tennis match? Usually, rhythm is associated with the physical aspect of music or dance. When athletes speak of rhythm, they refer to getting into a …
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How skillful are you at managing your emotions during a tennis match? Tennis is a game of emotion. Therefore, it is not enough to be skilled physically. To perform at your peak, you must be …
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Do you see criticism as negative? Feedback is necessary to help tennis players improve their skills and performance. Without feedback, progress will be slow. To grow as an athlete, it is …
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Once you achieve a high ranking in tennis, how do you stay on top? Elite tennis players work their butts off to climb to the top or break into the Top-10. However, many players drop …
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What thoughts go through your mind during warm-up? How do you feel when you find out you are playing against the top seed in a tournament? A top opponent may have a physical advantage but not …
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Learn How to Manage Your Nervous Before a Match How far in advance of a tennis match do you start experiencing nerves? Do your nerves start as soon as you step onto the court to warm-up? Maybe, you …
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